If you’re cutting like me and want to burn a little bit more fat, I feel that low calorie high protein crockpot recipes are the best way to achieve that.

I love a good crockpot meal because you can meal prep it, freeze it beforehand and they’re always so full of flavor.

You never really feel like you’re having a low calorie meal. More like an intricate high protein low calorie crockpot dinner that just tastes awesome.

Here are some of my favorite high protein crockpot recipes just under 450 calories.

1. Crockpot Chicken Tacos

Tacos are such a fun food that your whole family will enjoy. They’re even more satisfying when made from scratch.

You will combine chicken breasts with salsa, lime juice, and a homemade spice blend. You could also use pre-prepared taco seasoning.

Shred your chicken in the pot and set out a range of toppings. Then let everyone at the table fill their tacos!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

2. Mississippi Chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.

You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.

Your pulled chicken pairs well served over creamy mashed potatoes.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

3. Crockpot Tuscan Chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach.

Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach. It creates a luxurious dining experience without having to leave your house (or spend hours cooking).

Per Serving:

• Calories: 446
• Fats: 0.6g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

4. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

5. Crockpot Lemon Chicken Orzo Soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

6. Cream Cheese Chicken

This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.

Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.

Cream cheese chicken is delicious spread on hot buttered toast!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

7. Crockpot Protein Chili

This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.

Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.

Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.

Serve this with shredded cheese and crushed tortilla chips on top.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

8. Marry Me Chicken

Source: littlesunnykitchen.com

Tender chicken breasts are slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.

Per Serving:

• Calories: 339
• Fats: 23g
• Protein: 23g
• Carbs: 10g
• Fiber: 1g
• Sugar: 5g

9. Balsamic Pot Roast

Source: joyfoodsunshine.com

This balsamic pot roast is perfect for a holiday celebration. It makes a great alternative to turkey.

Low and slow cooking is essential for making your pot roast as tender as possible. You’ll cook it with garlic & onion dry rub and sweet balsamic honey sauce.

Shred your beef and make a flavorsome gravy with your sauce. Serve your pot roast with roasted winter veggies.

Per Serving:

• Calories: 306
• Fats: 19.1g
• Protein: 25.9g
• Carbs: 5.7g
• Fiber: 0g
• Sugar: 3.5g

10. Salsa Chicken and Rice

Source: jordosworld.com

Salsa chicken and rice are prepped and in your crockpot in five minutes! So easy yet super tasty.

You only need chicken, salsa, broth, and instant rice. Everything except your rice is cooked for four hours before shredding your chicken. Then add your rice for 10 minutes.

You could eat this on its own. However, make it exciting by adding crunchy chips and shredded cheese!

Per Serving:

• Calories: 364
• Fats: 5g
• Protein: 50g
• Carbs: 31g
• Fiber: 1g
• Sugar: 5g

11. Beef Stew

Source: saltandlavender.com

This Crockpot beef stew is a slow cooker classic! It’s simple to throw together and so hearty for a warming family meal on a chilly or rainy day, and there’s no fancy ingredients needed.

Per Serving:

• Calories: 380
• Fats: 13g
• Protein: 38g
• Carbs: 27g
• Fiber: 4g
• Sugar: 7g

12. Creamy Chicken

Source: dessertfortwo.com

This creamy chicken is another delicious dump-and-go recipe. You need to return to it briefly in the final hour. Otherwise, it’s easy!

Your appetizing flavor will come from pre-packaged poultry seasoning, chicken bouillon, and broth. You will use milk and cornstarch to create your creamy sauce.

Serve your creamy shredded chicken with rice or a fresh green salad.

Per Serving:

• Calories: 234
• Fats: 12g
• Protein: 25g
• Carbs: 6g
• Fiber: 0g
• Sugar: 2g

13. Chicken Vegetable Soup

Source: thekitchengirl.com

Crockpot chicken vegetable soup is an easy slow-cooker chicken soup without noodles, loaded with tender chicken and veggies, simmered to perfection for a hearty meal.

Per Serving:

• Calories: 103
• Fats: 13g
• Protein: 13g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2g

14. Mexican Chicken Soup

Source: saltandlavender.com

This Crockpot Mexican chicken soup is fresh, tangy, and comforting. Set it and forget it, and you’ll come back home to a wonderful healthy homemade soup!

Per Serving:

• Calories: 285
• Fats: 5g
• Protein: 32g
• Carbs: 29g
• Fiber: 7g
• Sugar: 5g

15. Crack Chicken

Source: wholesomeyum.net

This crack chicken is incredibly creamy and cheesy, you’ll likely already have the ingredients around, and it requires almost no hands-on time.

Per Serving:

• Calories: 347
• Fats: 24.8g
• Protein: 26.5g
• Carbs: 3.4g
• Fiber: 0.3g
• Sugar: 1.4g

16. Mexican Shredded Beef

Source: ihearteating.com

This shredded beef is super tasty and incredibly versatile. Use it to fill your favorite Mexican dishes such as tacos, burritos, or quesadillas!

You’ll use a flavorful dry rub to coat your beef roast. Then you will slow cook it with orange juice, lime juice, crushed tomatoes, and beef broth. This will also create a delicious sauce.

Once your beef is cooked and shredded, you can combine it with the sauce. Or serve your sauce on top!

Per Serving:

• Calories: 236
• Fats: 8g
• Protein: 34g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g

17. Pepper Steak

Source: tastyover.com

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!

Per Serving:

• Calories: 267
• Fats: 5g
• Protein: 36g
• Carbs: 18g
• Fiber: 2g
• Sugar: 11g

18. Turkey Tenderloin

Source: thefeatherednester.com

Try turkey tenderloin as a beautiful alternative to turkey breast. Your crockpot tenderloin is coated in a tangy marinade giving flavor to each bite.

Cooking in a chicken broth leaves your turkey incredibly juicy and packs more flavor. Your flavorful marinade includes robust flavors of Dijon mustard and apple cider vinegar. 

Turkey tenderloin can be enjoyed with ease at any time of the year. Serve alongside your favorite roasted veggies.

Per Serving:

• Calories: 187
• Fats: 6g
• Protein: 26g
• Carbs: 6g
• Fiber: 1g
• Sugar: 6g

19. Grape Jelly Meatballs

Source: dinneratthezoo.com

Grape jelly meatballs are an ideal appetizer for parties, potlucks, or other gatherings.

Ground beef meatballs are combined with breadcrumbs, eggs, onions, garlic, salt, and pepper. You’ll then slow-cook them in grape jelly and chili sauce.

You can also serve your flavorful meatballs and sauce over mashed potatoes as a main course.

You’ll love this as an easy high protein meal for any day of the week!

Per Serving:

• Calories: 357
• Fats: 5g
• Protein: 26g
• Carbs: 56g
• Fiber: 3g
• Sugar: 36g

20. Pulled Pork

Source: thecleaneatingcouple.com

Crockpot pulled pork is an ideal choice for an easy midweek meal.

Your pork tenderloins are coated in a flavorful marinade and chicken stock. This makes them juicy and tender for shredding.

Your marinade packs a punch with a combination of spices. These are paprika, pepper, cinnamon, garlic & onion powder, and ginger.

You’ll toss your pork in BBQ sauce when shredded. This is delicious paired with roasted sweet potatoes.

Per Serving:

• Calories: 346
• Fats: 13g
• Protein: 41g
• Carbs: 13g
• Fiber: 0g
• Sugar: 8g

21. Chinese Chicken Soup

Source: iheartumami.com

Chinese chicken soup is ideal for the colder fall and winter months. It’s packed with warming Chinese herbs, making it a comforting meal.

A whole chicken, nutritious carrots, and celery are the main ingredients for your soup. Water and a dried herbal packet from Root and Spring will create your flavorsome broth.

Your chicken soup is comforting enough to eat on its own. However, you could serve it alongside a Chinese-style stir-fry.

Loved this soup? Check out these other warming high protein soup recipes!

Per Serving:

• Calories: 345
• Fats: 26g
• Protein: 24g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g