21 Lazy Girl High Protein Summer Crockpot Recipes

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I love to make crockpot even in summer! Why? Because they’re flavorful, pack nutrients and are super easy to make.

So, here are super lazy girl high protein crockpot meals. Serve them with your favorite salad or sides and enjoy the results of eating delicious but high protein meals.

The hawaiian chicken at #1 is honestly super good and perfect for the summer season.

21 Lazy Girl High Protein Summer Crockpot Recipes

1. Crockpot Hawaiian Chicken

Crockpot Hawaiian Chicken

This recipe is a fabulous midweek pick-me-up when the mood is low and making dinner feels like hard work. It’s almost as good as a getaway to an exotic tropical island.

Just add chicken breasts, pineapple, soy sauce, honey, garlic, ginger, and bell peppers into the crockpot, and enjoy a delicious dinner of tender chicken coated in a thick, sticky, sweet-and-sour glaze.

Per Serving:

  • Calories: 420
  • Fats: 15g
  • Protein: 27g
  • Carbs: 44g
  • Fiber: 3g
  • Sugar: 28g

2. Crockpot Sesame Chicken

Crockpot Sesame Chicken

While chicken does offer high protein, dreaming up ways to make it exciting to eat can be a challenge.

This fab recipe gives you that sticky-sauce goodness you get at a Chinese takeout, but it’s made with natural ingredients.

Enjoy a homemade dish of tender shredded chicken, toasted sesame seeds, and fresh scallions, delivering a solid 42g of protein.

Per Serving:

  • Calories: 405
  • Fats: 14.8g
  • Protein: 45.2g
  • Carbs: 20.6g
  • Fiber: 0.9g
  • Sugar: 16.4g

3. Slow Cooker Cream Cheese Chicken

Slow Cooker Cream Cheese Chicken

Chicken is a great high protein meal option, but it can become boring when you run out of new ideas on how to cook it.

That’s when I grab this easy recipe for slow-cooked chicken that’s creamy, cheesy, rich, velvety, and infused with Italian herbs and garlic.

It calls for everyday ingredients that you probably already have in your pantry, so you won’t need to rush to the store – always a bonus on busy days!

Per Serving:

  • Calories: 407
  • Fats: 22g
  • Protein: 38g
  • Carbs: 12g
  • Fiber: 1.7g
  • Sugar: 2g

4. Crockpot Chicken Tacos

crockpot chicken tacos

Tacos are such a fun food that your whole family will enjoy. They’re even more satisfying when made from scratch.

You will combine chicken breasts with salsa, lime juice, and a homemade spice blend. You could also use pre-prepared taco seasoning.

Shred your chicken in the pot and set out a range of toppings. Then let everyone at the table fill their tacos!

Per Serving:

  • Calories: 201
  • Fats: 9.4g
  • Protein: 21g
  • Carbs: 15.5g
  • Fiber: 10.7g
  • Sugar: 2.6g

5. Crockpot Chicken Lemon Soup

Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

  • Calories: 345
  • Fats: 7.4g
  • Protein: 36.5g
  • Carbs: 30.6g
  • Fiber: 3.1g
  • Sugar: 4.2g

6. Crockpot Chicken Shawarma

crockpot chicken shawarma bowl

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

  • Calories: 485
  • Fats: 17.1g
  • Protein: 48.9g
  • Carbs: 37.2g
  • Fiber: 3.4g
  • Sugar: 6.4g

7. Butter Chicken

crockpot butter chicken

This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.

The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.

Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.

Per Serving:

  • Calories: 500
  • Fats: 35.6g
  • Protein: 41.8g
  • Carbs: 15.4g
  • Fiber: 3.4g
  • Sugar: 8.6g

8. Crockpot Pesto Chicken

crockpot pesto chicken

Who knew healthy and hearty could be this hands-off? My crockpot pesto chicken is simple, flavorful and uses only 8 ingredients (including salt and pepper).

Think – a delicious combo of tender chicken breasts, Roma tomatoes, Italian seasoning, Parmesan cheese, and of course – pesto! Serve it with brown rice, roasted veggies, mashed potatoes, or a green salad.

Per Serving:

  • Calories: 622
  • Fats: 37g
  • Protein: 60g
  • Carbs: 11g
  • Fiber: 2.7g
  • Sugar: 5.5g

9. Crockpot Lemon Chicken Orzo Soup

crockpot lemon chicken orzo soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Per Serving:

  • Calories: 334
  • Fats: 4.6g
  • Protein: 36g
  • Carbs: 36g
  • Fiber: 2.9g
  • Sugar: 3.7g

10. Crockpot Tuscan Chicken

crockpot tuscan chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach.

Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach. It creates a luxurious dining experience without having to leave your house (or spend hours cooking).

Per Serving:

  • Calories: 446
  • Fats: 0.6g
  • Protein: 44g
  • Carbs: 7.3g
  • Fiber: 1.2g
  • Sugar: 3g

11. Marry Me Chicken

Tender chicken breasts are slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.

This chicken is easy to make, delicious, and packed with flavor. Not to mention nearly 50g of protein per serving!

Per Serving:

  • Calories: 585
  • Fats: 37.8g
  • Protein: 47.6g
  • Carbs: 9.8g
  • Fiber: 1.6g
  • Sugar: 4.2g

12. Mississippi Chicken

mississipi chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.

You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.

Your pulled chicken pairs well served over creamy mashed potatoes.

Per Serving:

  • Calories: 349
  • Fats: 19g
  • Protein: 35g
  • Carbs: 6.7g
  • Fiber: 0.4g
  • Sugar: 2.7g

13. Crockpot Protein Chili

crockpot chili

This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.

Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.

Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.

Serve this with shredded cheese and crushed tortilla chips on top.

Per Serving:

  • Calories: 471
  • Fats: 15g
  • Protein: 39g
  • Carbs: 50g
  • Fiber: 17g
  • Sugar: 12g

14. Salsa Chicken and Rice

salsa chicken and rice

Source: jordosworld.com

Salsa chicken and rice are prepped and in your crockpot in five minutes! So easy yet super tasty.

You only need chicken, salsa, broth, and instant rice. Everything except your rice is cooked for four hours before shredding your chicken. Then add your rice for 10 minutes.

You could eat this on its own. However, make it exciting by adding crunchy chips and shredded cheese!

Per Serving:

  • Calories: 364
  • Fats: 5g
  • Protein: 50g
  • Carbs: 31g
  • Fiber: 1g
  • Sugar: 5g

15. Mexican Shredded Beef

Mexcian shredded beef

Source: ihearteating.com

This shredded beef is super tasty and incredibly versatile. Use it to fill your favorite Mexican dishes such as tacos, burritos, or quesadillas!

You’ll use a flavorful dry rub to coat your beef roast. Then you will slow cook it with orange juice, lime juice, crushed tomatoes, and beef broth. This will also create a delicious sauce.

Once your beef is cooked and shredded, you can combine it with the sauce. Or serve your sauce on top!

Per Serving:

  • Calories: 236
  • Fats: 8g
  • Protein: 34g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 1g

16. Mexican Chicken Soup

Source: saltandlavender.com

This Crockpot Mexican chicken soup is fresh, tangy, and comforting. Set it and forget it, and you’ll come back home to a wonderful healthy homemade soup!

Per Serving:

  • Calories: 285
  • Fats: 5g
  • Protein: 32g
  • Carbs: 29g
  • Fiber: 7g
  • Sugar: 5g

17. Pepper Steak

pepper steak

Source: tastyover.com

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!

Per Serving:

  • Calories: 267
  • Fats: 5g
  • Protein: 36g
  • Carbs: 18g
  • Fiber: 2g
  • Sugar: 11g

18. Crockpot Fajitas

crockpot fajitas

Source: lovefromtheoven.com

For a different take on another classic Mexican dish, try crockpot fajitas. You’ll cook flank steak in a perfect blend of spices for maximum flavor.

Your steak will cook with colorful bell peppers, onion, Rotel, and homemade fajita seasoning. Chili powder, cumin, cayenne, garlic & onion powder, salt, and sugar will make this.

Serve with corn tortillas and a range of toppings to create your own!

Ready for more meal inspiration? Check out these other high protein slow cooker recipes!

Per Serving:

  • Calories: 206
  • Fats: 6g
  • Protein: 26g
  • Carbs: 11g
  • Fiber: 3g
  • Sugar: 5g

19. Chipotle Beer Braised Beef Tacos

chipotle beer braised beef tacos

Source: barleyandsage.com

Chuck roast is slow-cooked to perfection to create flavorsome braised beef. You’ll cook this in beer for the most incredible flavor.

Chipotle in adobo will add a spicy, smoky flavor to your beef. Brown sugar will balance the tangy and salty flavors.

You’ll shred and then broil your beef when it’s cooked. This leaves it with delicious, crispy ends! Serve in tacos or over tender rice.

Per Serving:

  • Calories: 341
  • Fats: 17g
  • Protein: 29g
  • Carbs: 17g
  • Fiber: 8g
  • Sugar: 9g

20. Chicken Paprika

chicken paprika

Source: debsdailydish.com

This chicken paprika recipe leaves you with tender pieces of boneless chicken. These are covered in a creamy, smoky sauce. 

Smoked paprika and cayenne give your sauce a kick of heat. You’ll combine your chicken with browned onions, crushed tomatoes, and broth. Sour cream adds a creamy texture.

Your chicken paprika pairs well served over noodles or mashed cauliflower.

Per Serving:

  • Calories: 301
  • Fats: 13.9g
  • Protein: 33.1g
  • Carbs: 11.5g
  • Fiber: 2.9g
  • Sugar: 5.3g

21. Crack Chicken

Crack Chicken

Source: wholesomeyum.net

This crack chicken is incredibly creamy and cheesy, you’ll likely already have the ingredients around, and it requires almost no hands-on time.

Per Serving:

  • Calories: 347
  • Fats: 24.8g
  • Protein: 26.5g
  • Carbs: 3.4g
  • Fiber: 0.3g
  • Sugar: 1.4g

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