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27 Snack Ideas Under 100 Calories

If you want to stick to your healthy eating goals long-term, it’s important to come up with some snacks that fit the bill. These tasty snack ideas under 100 calories will help you!

There are many diets out there that ask people not to snack, but for a lot of us, that just isn’t realistic! The urge to snack is as human as the urge to take the occasional nap.

Whether you’re planning a healthy calorie deficit or you just want to keep track of your energy levels, then you’re in the right place. These snacks are all out of this world!

Read on to add some sub-100 calorie snacks to your repertoire.

Healthy Snacks under 100 Cals

1. Strawberry Yogurt Bites

Strawberry Yogurt Bites

Source: allnutritious.com 

Strawberry and yogurt will always be one of my favorite flavor combinations. There’s something so refreshing about the blend of creamy yogurt and sweet, tart berries!

But what if you could enjoy that in snack form? Introducing strawberry yogurt bites! These frozen bites are a great snack in the heat of summer.

Per Serving:

• Calories: 54

• Fats: 2g

• Protein: 3.1g

• Carbs: 6.1g

• Fiber: 1g

• Sugar: 2.9g

2. Frozen Yogurt Bark

Frozen Yogurt Bark

Source: allnutritious.com 

Speaking of frozen yogurt snacks, here’s another one that will blow your taste buds away. Enjoy shards of frozen yogurt bark peppered with different berries, nuts, and even chocolate chips.

This is a fun and interesting snack that will keep snack time entertaining without going over your calorie goals.

Per Serving:

• Calories: 57

• Fats: 2.1g

• Protein: 3.5g

• Carbs: 6.7g

• Fiber: 0.8g

• Sugar: 5.5g

3. Carrot Cake Energy Bites

Carrot Cake Energy Bites

Source: allnutritious.com 

If you’re a carrot cake lover, then these energy bites are perfect for you. I make these all the time to keep in my pantry for when sweet snack cravings hit out of nowhere.

Not only do these taste like carrot cake, but they’re also filling and nutritious enough to keep you going through a midday slump.

These little bites are a great on-the-go low calorie snack idea for busy days!

Per Serving:

• Calories: 34

• Fats: 3g

• Protein: 1g

• Carbs: 2g

• Fiber: 1g

• Sugar: 1g

4. Frozen Banana Snacks

Frozen Banana Snacks

Source: allnutritious.com 

Can you tell I like frozen fruit snacks? This frozen banana snack is out of this world, and so simple to prepare! Just freeze split bananas with a dash of nut butter and some coconut.

Drizzle with some dark chocolate for an extra indulgent twist to the meal, and you’ve got the perfect midday ice cream substitute.

Per Serving:

• Calories: 78

• Fats: 4g

• Protein: 1.6g

• Carbs: 10g

• Fiber: 1.3g

• Sugar: 5.5g

5. Keto Egg Bites

keto egg bites

Source: allnutritious.com 

Keto-friendly snacks can be tough to find, but that’s alright, because they’re easy to make at home. Case in point, these keto egg bites.

Packed to the brim with protein and rich in good fats, these egg bites will keep you going through the middle of a tough day.

Per Serving:

• Calories: 43

• Fats: 3g

• Protein: 3.4g

• Carbs: 0.5g

• Fiber: 0g

• Sugar: 0.2g

6. Cheesy Cauliflower Bites

Cheesy Cauliflower Bites

Source: allnutritious.com 

To me, one of the most important parts of choosing a snack is to consider how complicated it is to make. If a snack is too complex, I just won’t want to make it when push comes to shove.

That’s why these bites are so great. Three ingredients, just a few minutes, and you’ll have the cheesy bite of your dreams waiting to be devoured.

Per Serving:

• Calories: 26

• Fats: 1.9g

• Protein: 1.6g

• Carbs: 0.7g

• Fiber: 0.2g

• Sugar: 0.2g

7. Lemon Protein Balls

lemon protein balls

Source: allnutritious.com 

I’m such a fan of citrus flavors, which is why I love these lemon protein balls. While the protein makes these nice and filling, the lemon helps them feel light and delicious.

Not to mention, you can whip a batch together in just twenty-five minutes that will last you for an entire week!

This is one of the best healthy snacks for work!

Per Serving:

• Calories: 41

• Fats: 0.5g

• Protein: 2.4g

• Carbs: 6.2g

• Fiber: 0.7g

• Sugar: 1.3g

8. 5-Ingredient Cashew Energy Balls

5-Ingredient Cashew Energy Balls

Source: allnutritious.com 

Here’s another take on protein or energy balls. This time, we’re using cashews as the base to add as much energy into the mix as possible.

I encourage you to get creative with this recipe! Blend in the ingredients that you love to see in your snacks, so that you’ll reach for these instead of easier, less-healthy snacks.

Looking for healthy snacks to take on the go? This is a great option!

Per Serving:

• Calories: 58

• Fats: 3.7g

• Protein: 1.2g

• Carbs: 6.1g

• Fiber: 1g

• Sugar: 3.9g

9. Healthy Apple Snacks

healthy apple snacks

Source: allnutritious.com

Looking for something quick and easy to nip a sweet craving in the bud? These healthy apple snacks are just the ticket.

Drizzled with dark chocolate and peanut butter, they’re somehow both filling and light. You literally need just ten minutes to make an entire batch.

Per Serving:

• Calories: 40

• Fats: 1.7g

• Protein: 0.8g

• Carbs: 4.4g

• Fiber: 0.9g

• Sugar: 2.8g

10. Roasted Pumpkin Seeds

roasted pumpkin seeds

Source: theforkedspoon.com

Keep it simple by batch-roasting some pumpkin seeds to enjoy across the week. Pumpkin seeds are so good for you, and they make a great crunchy topping for salads or soups!

If you’re baking a pumpkin early in the week, this is a great way to minimize waste while maximizing taste.

Per Serving:

• Calories: 40

• Fats: 1g

• Protein: 1g

• Carbs: 7g

• Fiber: 1g

• Sugar: 3g

11. Parmesan Roasted Broccoli Stalks

Parmesan Roasted Broccoli Stalks

Source: twohealthykitchens.com

Did you know that the broccoli stalks are just as delicious as the florets? Most people throw them out, but it turns out you can use them to make some delicious low calorie snacks!

These roasted stalks are covered in parmesan to add a salty, cheesy tang. Once roasted, they’re a great snack or side dish (and very kid-friendly).

Per Serving:

• Calories: 75

• Fats: 5g

• Protein: 3g

• Carbs: 6g

• Fiber: 3g

• Sugar: 1g

12. Dehydrated Strawberries

dehydrated strawberries

Source: masalaherb.com

You don’t need a fancy dehydrator to enjoy chewy, dehydrated strawberries as a tasty snack! These are almost like fruit leather (but without the additional chemicals).

These strawberries take about 4 hours to dry, but you only need twenty minutes of prep time ahead of that. Whip up a batch for the week, and you’ll be ready for any sweet cravings.

Per Serving:

• Calories: 48

• Fats: 0.5g

• Protein: 1g

• Carbs: 12g

• Fiber: 3g

• Sugar: 7g

13. Hard Boiled Eggs

hard boiled eggs

Source: bellyfull.net

Sometimes, simplicity is best. I love relying on hard boiled eggs for a quick midday snack. They’re filling, delicious, and packed with healthy fats and protein to keep you energized.

Not to mention, eggs are really affordable! Sprinkle with your favorite seasoning to keep things interesting (or add a dash of mayo for some extra energy).

Per Serving:

• Calories: 81

• Fats: 5g

• Protein: 7g

• Carbs: 0g

• Fiber: 0g

• Sugar: 0g

14. Kale Chips with Balsamic Flavors

Kale Chips with Balsamic Flavors

Source: masalaherb.com

You’ll be shocked at how easy kale chips are to make. I know, it sounds a little strange, but crispy kale was a real game changer for me.

This is a great way to feed the part of your brain that craves salty, crunchy things at snack time. The kale carries vital nutrients, and the balsamic vinegar perfectly masks the green’s natural bitterness.

Per Serving:

• Calories: 66

• Fats: 5g

• Protein: 1g

• Carbs: 3g

15. Chocolate Orange Slices

chocolate orange slice

Source: thelittlestcrumb.com

Watching what you eat doesn’t mean giving up delicious or inventive sweet treats! These chocolate orange slices are a fun take on British chocolate orange.

Imagine the taste of sweet, juicy oranges against the bitterness of dark chocolate. It’s an unusual combination, but trust me, the taste is out of this world.

Per Serving:

• Calories: 36

• Fats: 1.7g

• Protein: 0.2g

• Carbs: 5.1g

• Fiber: 0.3g

• Sugar: 4g

16. Frozen Yogurt Bark

frozen yogurt bark

Source: healthfullyyou.com

Here’s another take on frozen yogurt bark for anyone who needs a summer-friendly snack! This time, the yogurt is pink and packed with raspberries for a crisp, refreshing take on a classic.

This snack is so versatile that you can enjoy it as part of a charcuterie board, breakfast, or as a midday pick-me-up.

Per Serving:

• Calories: 99

• Fats: 5.1g

• Protein: 2.4g

• Carbs: 14.1g

• Fiber: 3.6g

• Sugar: 4.4g

17. Beet Crackers with Flax Seeds

Beet Crackers with Flax Seeds

Source: healthytasteoflife.com

Have you ever seen those luxurious beetroot crackers in the health foods section of your local store? They’re absolutely delicious, but they’re also super expensive.

Well, you can make your own vegan and gluten-free version for a third of the price! Enjoy these crackers on their own or as part of a snack platter.

Per Serving:

• Calories: 38.4

• Fats: 2g

• Protein: 0.8g

• Carbs: 4g

• Fiber: 1.2g

• Sugar: 0.4g

18. Grape Popsicles

grape popsicles

Source: twohealthykitchens.com

I can’t overstate how much I love frozen grapes. If you just stick grapes into a freezer, they’ll turn into delicious, refreshing frozen morsels. But this recipe takes it a step further.

Instead of leaving the grapes as is, blend them into a chunky pulp and freeze them like popsicles. It’s the ultimate healthy popsicle. Your kids (and you) will love these!

Check out these other easy snacks for weight loss!

Per Serving:

• Calories: 43

• Fats: 0g

• Protein: 0g

• Carbs: 11g

• Fiber: 1g

• Sugar: 10g

19. No-Bake Energy Bites

no bake energy bitesi

Source: saltandbaker.com

Reduce the friction between you and a healthy snack by using a no-bake recipe like this one! No-bake recipes are great because they come together in no time and use natural ingredients.

These energy bites really live up to the name, delivering a serious punch that will keep you going through an energy slump.

Per Serving:

• Calories: 63

• Fats: 3g

• Protein: 2g

• Carbs: 7g

• Fiber: 1g

• Sugar: 5g

20. Crispy Roasted Chickpeas

crispy roasted chickpeas

Source: joyfoodsunshine.com

Chickpeas are nature’s solution to snacking. Roasted with an array of different spices, you can enjoy a handful of these as a snack or use them to top your salad.

Not to mention, these are ultra-affordable to make! A can of chickpeas is cheap, and you can use the spices you already have at home to flavor them.

Per Serving:

• Calories: 53.3

• Fats: 1.3g

• Protein: 2g

• Carbs: 8.7g

• Fiber: 1.7g

21. Cinnamon Cucumbers

cinnamon cucumbers

Source: healthbeet.org

Cinnamon and cucumber might sound like a strange combination, but hear me out. Cucumbers don’t have much of a flavor, leaving them a blank slate for something else tasty.

Enter, cinnamon! With this iconic spice, these cucumber rounds are slightly sweet and super refreshing.

Per Serving:

• Calories: 24

• Fats: 0g

• Protein: 1.19g

• Carbs: 4.3g

22. Sugar-Free Strawberry Fluff

strawberry fluff

Source: skinnycomfort.com

Looking for a fun and delicious dessert that won’t spike your blood sugar? This sugar-free strawberry fluff is the perfect solution!

It’s super easy to whip up, using only cool whip, jello mix, and a dash of water to help the texture.

Per Serving:

• Calories: 60

• Fats: 3g

• Protein: 0g

• Carbs: 9g

23. Dehydrated Pears

dehydrated pears

Source: emilyfabulous.com

Much like the dehydrated strawberries from earlier in this list, these dehydrated pears are a great choice for a midday snack. The difference is, these pears are also packed with spices!

The cinnamon on these pears makes me think of pies and poached pear desserts. An amazing flavor combination that doubles as a high-energy recipe.

Per Serving:

• Calories: 22

• Fats: 0g

• Protein: 0.1g

• Carbs: 5.9g

• Fiber: 0.9g

• Sugar: 4.4g

24. Peanut Butter and Cool Whip Mousse

Peanut Butter and Cool Whip Mousse

Source: healthbeet.org

Dying for a Reese’s Peanut Butter Cup, but don’t want to eat the chocolate? Why not try making your own version at home?

This is a peanut butter and cool whip mousse that will bring the entire neighborhood to your door, just for the chance to get a bite. Sweet, fluffy, and oh-so-delicious, they’re also low in sugar!

Per Serving:

• Calories: 75

• Fats: 3g

• Protein: 4g

• Carbs: 8g

25. Berry Smoothie

berry smoothie

Source: skinnycomfort.com

Whether you need a quick snack, a light dessert, or part of a filling breakfast, this berry smoothie will do the trick!

Making your own smoothie at home is a lot better than buying one when it comes to health and affordability. Plus, you can customize this recipe depending on what you need.

Need something more filling? Add protein from peanut butter or dairy with some milk. Drop in a banana for potassium, or vary your fruit choices to create a new flavor.

Per Serving:

• Calories: 100

• Fats: 3g

• Protein: 2g

• Carbs: 19g

• Fiber: 6g

• Sugar: 11g

26. Cauliflower Crackers

cauliflower crackers

Source: healthytasteoflife.com

We all have a little gremlin in our brains that craves crunchy, salty foods at snack time. Well, there’s a way to feed that gremlin while getting in some extra nutrients at the same time.

Enter: cauliflower crackers! Super easy to whip up and delicious with your favorite dip, these crackers are a must-try.

Per Serving:

• Calories: 21.3

• Fats: 0.4g

• Protein: 0.8g

• Carbs: 3.5g

• Fiber: 0.5g

• Sugar: 0.2

27. Caramel Apple Grapes

caramel apple grapes

Source: bellyfull.net

Finally, here’s a little treat for the soul. These caramel apple grapes are an adorable snack to take to your next potluck, and they’re also great for kids’ birthday parties!

Simply drop a grape into some caramel, roll in nuts for some extra protein, and dry. This is the ultimate snack for the soul.

Per Serving:

• Calories: 28

• Fats: 2g

• Protein: 1g

• Carbs: 3g

• Fiber: 1g

• Sugar: 2g

And that’s number twenty-seven! I hope you found a delicious snack worthy of incorporating into your routine on this list. I definitely found a few in the process of putting it together.

Remember, the most important part of any new diet or lifestyle choice is to pay attention to what your body is telling you. Approach this change with love for yourself, and you’ll do great. I’m rooting for you!