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17 Low-Calorie Fruits

Addicted to fruit but closely watching your weight? Here are 17 fruits low in calories! Your taste buds and waistline will thank you later.

Fruits are a vital food group that we’ve been encouraged to eat since we were babies. And for a good reason! They are incredibly nutritious and packed with vitamins and minerals.

When we became older, we also discovered that they are loaded with something that our health is not so thrilled about– sugar and calories.

But, not all types of fruits are equal! Some have more fructose than others.

If you’re a fan of a summertime fruit salad on your front porch, here is some good news. This list of 17 fruits is super low in calories and allows for a guilt-free fruity indulgence!

low calorie fruits


Sweet and tart at the all at once, red raspberries are a summertime favorite. If you like them in your shakes and salads, you would love to know that they are super low in calories.

In fact, you can eat until you feel full, and still consume less than 100 calories. Because 1 raspberry equals 1 calorie.

For comparison, 100 raspberries have just about the same calories as three crackers and a single slice of cheese.

But that’s not all! Raspberries are also a decent source of fiber and are rich in vitamin C and antioxidants.


A cup of sliced mangoes contains about 107 calories. Plus, a whopping 76% of your needed daily intake of Vitamin C.

This tropical fruit is considered to be a bit on the sweeter side. But if you consume it in moderation, it can provide you with tons of health benefits.

Some of those benefits include improved digestion, anticancer properties, and keeping your weight in check.

Isn’t that a great alternative to your usual empty-carb snacks?


Moderate in the glycemic load, pineapple is a sweet type of fruit that you should eat guilt-free, but in moderation.

It has 83 calories per cup, which boils down to half of a cup of water-cooked oatmeal.

But in that single cup is packed 109% of the manganese daily value. That’s even more than your body needs for the day.

The pineapple health benefits are quite impressive. They include disease-fighting and immunity-boosting properties.


Whether you like your cherries tart or sweet, this beloved small stone fruit is low in calories.

In fact, one cup of pitted sweet cherries contains about 97 calories. That’s about a third of a classic Mcdonald’s cheeseburger, which is not more than a couple of bites.

But while the cheeseburger will do nothing but provide you with empty carbs, the cherries are quite healthy.

They are packed with fiber, potassium, and Vitamin C. Besides, they are also rich in anti-inflammatory compounds and antioxidants.


We all know that oranges are packed in Vitamin C. After all, along with chicken soup and tea, they are the most prescribed ingredient for cold. But did you know that oranges are low in calories, too?

One average orange contains only 73 calories. It also packs more than a day’s worth of the needed Vitamin C dose. Also, it is an excellent source of calcium and potassium.

And not to mention that squeezed, it becomes one of the most refreshing drinks ever. So, bottoms up!


Okay, you may need to ditch the chocolate or whipped cream. But feel free to keep munching on those strawberries. Because, yes, they are low in calories and super healthy!

One cup of halved strawberries has only 49 calories, which is even less than one oreo cookie.

It also contains 233 mg of potassium. Plus an incredible dose of Vitamin c, fiber, folate, and manganese.

And do you know why strawberries have such a vibrant color? Because they are chock full of antioxidants!

Fresh strawberries pair perfectly with a scrumptious dessert. Check out these yummy low calorie desserts!


Do you know that by eating a single pear you inject yourself with 6 grams of fiber? That is more than a fifth of the needed daily amount, which is incredible.

It is true that pears are a bit higher in fructose and sugars, and they contain 101 calories per fruit. But so do 3 tablespoons of your favorite ice cream. And which snack is healthier?

Besides, being rich in minerals like copper and potassium, pears offer tons of health-improving boosts.

And did you know that pears were used as a hangover cure in folk medicine? Give it a try in the morning after having one too many shots!


Blueberries or magical purple jewels? Every nutritionist will suggest adding them to your meal, and with a good reason. Blueberries are probably one of the healthiest fruits you can eat.

With just 84 calories per cup, they are a guilt-free pleasure. Plus, they are so versatile. You can eat them on their own, in cereals, pies, smoothies, and even salads.

These deep-colored berries are loaded with polyphenols and micronutrients. Hence the nickname “superfood,” which blueberries wear proudly.

Just like these tasty blueberries, this incredible list of super foods will help boost your healthy diet.


An apple a day will keep the doctor away. You’ve probably heard that more than once. But while apples are no magic cure, they are super beneficial to our health.

Apples are not only a decent source of Vitamin C and antioxidants, but they also contain pectin. Which is a soluble fiber that can help us lose or maintain weight.

Plus, it gives a feeling of being full, which stops us from overeating.

One small apple has less than 80 calories, so you may want to make that old saying a daily habit.

Just like an apple these low-calorie snacks are easy to grab on the go!


We all know that bananas are rich in potassium. But also high in calories. But do you know that kiwis contain even more potassium than bananas? And the best part? They are super low-calorie!

Naturally low in fat, rich in complex carbs, and an amazing source of vitamin C, kiwi is one of the healthiest fruits you can possibly eat.

If you’re not a fan of the flavor, you can always just add them to your smoothies or shakes. With heaps of fiber and antioxidants, kiwis prevent a lot of diseases and improve your immunity.

And they only contain 75 calories per fruit.


Without a shred of fat but with loads of Vitamin A, grapefruits are another type of low-calorie fruit that your overall health will benefit from.

Like most citrus fruits, grapefruit also provides an excellent dose of Vitamin C. To be exact, it injects 64% of your daily needs.

And all that comes in a pretty low-calorie package. One grapefruit contains 52 calories, which equals about 5 greasy and fattening chips.

These weight loss foods will also help you along in your weight loss journey.


Watermelon is one of the juiciest fruits. So cool and refreshing, it is a much-needed ingredient on a hot day. But do you know that it is also low in calories?

A cup of watermelon will pack your diet with only 46 calories, which is a bit more than half a cup of skim milk. So please, get your summer backyard party started, and don’t worry about the calories with this fruit.

Also, it is an amazing source of lycopene. That is a phytonutrient that can knock down high blood pressure.

Watermelon is also rich in water and makes us feel full. Scientists also say that this summer favorite also contributes to weight loss.


Apricots are a very nutritious fruit that happens to be super sweet and delicious, as well.

Two fresh apricots contain only 34 grams, which is approximately the same amount as 5 almonds. They are also rich in essential minerals and vitamins.

Also, apricots contain protein antioxidants such as lutein and beta carotene, which can help your body purge free radicals.

A small tip? Eat apricots with their skin on, as most of the nutrients and fiber are packed there.   


Pomegranates look like little jewels in your bowl. They are super juicy and delicious, but that’s not all. They are also nutrient-dense and pack a powerful health punch.

The edible part is the seeds. It is somewhat daunting to remove them. But consuming them comes with plenty of rewards.

They are bursting with antioxidants and provide heaps of nutrients. They can also lower inflammation and reduce stress.

Pretty powerful, right? And half a cup of these jewel-like seeds contains only 72 calories. So feel free to add a glamorous look to your meals.

Looking for a great snack to pair with your pomegranate? Check out these other snacks for weight loss!


It may be low in calories, but it is rich in antioxidants and vitamins.  Passionfruit is a tropical fruit you need on your shopping list.

A single fruit has only 17 calories. But it provides you with a decent dose of vitamin C, vitamin A, fiber, and potassium. It also comes with a dose of iron.

Salads, desserts, smoothies… Feel free to sneak this fruit more into your diet.


Are you aiming for a balanced diet? Then you better put blackberries on the menu!

With only 62 calories, blackberries are a fruit to love. They also have a low glycemic index. Plus, they even contain more Vitamin C than blueberries.

How can you include them in your eating plan? They are delicious. They are super healthy. And plus, they can fight bacteria.

Cherry Tomatoes

Yes, that’s right! Cherry tomatoes are fruits. And truly healthy ones. They pack vitamins, minerals, antioxidants, amino acids, and all sorts of healthy things.

Plus, they’re low in calories. In fact, half a cup of cherry tomatoes has only 31 calories. So, get your salad game on, and let’s stock up on some vitamin A.

If you leave the skin on, you will consume about 7% more fiber. So if you’re giving into that baked tomato pasta trend, remember not to remove the skin.

Ramona Ervin

Sunday 4th of June 2023

I'm looking for mostly Keto low carb/high at breakfast recipes. Those using coconut or almond flour.