If you’re building a high-protein diet, one of the best proteins to rely on is chicken. It’s lean, affordable, and can be used in hundreds of different ways like these high protein chicken meal prep ideas.
It’s also helpful to build a meal prepping schedule so that you can easily stay on track. Trying to eat enough protein without a plan can take up a lot of time and energy!
That’s why I built this list. Scroll through to discover twenty-seven high-protein chicken meal prep recipes. Each one is tasty, healthy, and best of all, easy to prepare.
Let’s get into it.
1. Greek Chicken Bowls
Source: allnutritious.com
When it comes to meal prepping, I love working with Greek flavors. They soak into the chicken over time, making the meal even more delicious than when you started!
This is a super satisfying meal prep recipe I lean on all the time. It’s balanced, affordable, and packs a whopping 61 grams of protein!
You’ll also enjoy these other macro-friendly meal prep ideas!
Per Serving:
• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g
2. Chicken and Sweet Potato Meal Prep
Source: allnutritious.com
Chicken and sweet potato is one of those unbeatable combinations everyone should try. Both ingredients are highly affordable and full of energy.
On top of that, they taste amazing! Take a couple of hours out of your Sunday to prepare this recipe, and you’ll have lunch sorted for the week.
Per Serving:
• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g
3. Chicken Burrito Bowls
Source: allnutritious.com
Burritos are absolutely delicious, but the wraps can quickly get soggy if you’re meal prepping them. That’s why I love these chicken burrito bowls. They’re super filling and taste amazing!
If you’re looking for something a little more substantial, consider adding a scoop of spiced rice or a side of guacamole to the mix.
Per Serving:
• Calories: 520
• Fats:`13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g
4. Teriyaki Chicken Meal Prep
Source: allnutritious.com
Making teriyaki sauce is so much easier than most people believe it is, and so worthwhile! Why? Because it makes chicken irresistible. Case in point: my teriyaki chicken meal prep.
This is an easy, balanced meal that only gets tastier over time.
Per Serving:
• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g
5. Chicken Salad Meal Prep
Source: allnutritious.com
There’s nothing wrong with a classic chicken salad, especially when it comes to meal prepping. The key is to make your salad taste extra good so you won’t get tired of it.
That’s why I love this meal prep recipe. You can spice the chicken however you like, so every salad feels new and delicious.
Per Serving:
• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g
6. Orange Chicken Meal Prep
Source: allnutritious.com
If you’re anything like me, then you occasionally get hit with takeout cravings that you just can’t fight. So, as they say, “if you can’t beat them, join them”. That’s why I came up with this recipe!
Sweet, fragrant, and still super healthy, this is a delicious treat that will have you craving lunch at all hours of the day.
Per Serving:
• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g
7. Spicy Pineapple Chicken Meal Prep
Source: allnutritious.com
Here’s another deliciously stick and spicy dish, except this time, we’re using tropical flavors! The pineapple in this recipe makes the chicken extra tender and sweet.
Paired with a scoop of brown rice, this is a satisfying and delicious meal. Customize it to suit your grocery needs that week, or even add extra vegetables to boost your nutrient intake.
Per Serving:
• Calories: 324
• Fats: 10g
• Protein: 31g
• Carbs: 29g
• Fiber: 1.8g
• Sugar: 23g
8. Baked Herb Chicken Couscous Meal Prep
Source: allnutritious.com
Looking for something simple, filling, and delicious? This baked herb chicken ticks all three boxes! The anchor of the meal is a lean baked chicken breast, but the sides are just as tasty.
Think roasted peppers, fluffy cous cous, and rich Mediterranean flavors.
Per Serving:
• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g
9. Thai Zucchini and Chicken Skillet
Source: theroastedroot.net
Thai food is some of the best in the world thanks to a bold, comforting spice profile! This is a tasty zucchini and chicken skillet you can use as a meal prep recipe or as a weeknight dinner.
This takes no more than thirty minutes to put together, so you can prepare meals for the whole week in no time.
Per Serving:
• Calories: 760
• Fats: 42g
• Protein: 59g
• Carbs: 50g
• Fiber: 14g
• Sugar: 27g
10. Chicken Fajita Rice Bowl
Source: meganvskitchen.com
Chicken fajitas are one of my go-to recipes for meal prepping. After all, they’re high in protein, super flavorful, and versatile enough that you’ll never get bored!
Enjoy the fajita mixture on rice, on a sandwich, or even on a tortilla to switch things up.
Per Serving:
• Calories: 524
• Fats: 25g
• Protein: 35g
• Carbs: 43g
• Fiber: 9g
• Sugar: 5g
11. Shredded Buffalo Chicken Meal Prep Bowls
Source: onecleverchef.com
Looking for something spicy and comforting? These shredded buffalo chicken meal prep bowls are the perfect solution. The kick of heat and burst of freshness in these balanced bowls is delicious!
Not to mention, it’s easy to prepare enough shredded chicken to feed you across an entire week in just one batch.
Per Serving:
• Calories: 465
• Fats: 6g
• Protein: 48g
• Carbs: 53g
• Fiber: 2g
• Sugar: 4g
12. Korean Chicken Meal Prep
Source: carmyy.com
Korean chicken has swept the world as one of the tastiest ways to prepare chicken for dinner. So, why not bring it into your meal prep rotation as well?
Rich with spice, a little sticky, and super tender, this chicken is out of this world. Best of all, you can pair it with almost anything to create a meal that suits your needs.
Per Serving:
• Calories: 588
• Fats: 17g
• Protein: 49g
• Carbs: 57g
• Fiber: 1g
• Sugar: 8g
13. Mexican Rice Bowl
Source: onecleverchef.com
They say you eat with your eyes before you eat with your stomach. Well, this dish will effortlessly satisfy both! This is colorful, packed to the brim with vegetables, and super filling.
Not to mention, it’s so easy to whip up this burrito bowl on a casual meal prep Sunday.
Per Serving:
• Calories: 693
• Fats: 13g
• Protein: 52g
• Carbs: 91g
• Fiber: 13g
• Sugar: 11g
14. Peri Peri Chicken Meal Prep
Source: carmyy.com
Peri peri chicken is a great go-to if you like a spicy kick in your meals. Not only is it a low-sugar way to flavor your protein, but it’s also one of those flavors that will soak in more as the week goes on.
In other words, this gets better and better with each passing day. A great quality in a meal prep recipe!
Per Serving:
• Calories: 390
• Fats: 11g
• Protein: 40g
• Carbs: 29g
• Fiber: 4g
• Sugar: 6g
15. BBQ Chicken Meal Prep
Source: onecleverchef.com
If you’re a BBQ-lover, then this is the dish for you. Featuring roasted potatoes, tender broccoli, and delicious BBQ chicken, this is like having a Sunday lunch every day of the week.
You can add your favorite side dishes to customize this meal with ease. This makes high-protein eating a breeze!
Per Serving:
• Calories: 564
• Fats: 22g
• Protein: 45g
• Carbs: 47g
• Fiber: 7g
• Sugar: 9g
16. Meal Prep Chicken and Vegetables
Source: theroastedroot.net
Looking for something high in protein, paleo-friendly, and Whole30-friendly? This is the recipe for you. One batch makes five to seven generous portions to keep you full and satisfied.
Whether you’re prepping for work lunches or taking dinner off your hands, this is a great way to eliminate stress for the week.
Per Serving:
• Calories: 497
• Fats: 14g
• Protein: 53g
• Carbs: 39g
• Fiber: 9g
17. Thai Peanut Chicken Meal Prep Bowls
Source: fromvalerieskitchen.com
Enjoy one of your favorite takeout meals as a healthy lunch instead! This is a rich, balanced Thai peanut chicken dish you can customize to suit your unique needs.
The hero of this dish is undoubtedly the peanut sauce. Luckily, it’s insanely easy to make. Try whipping up a big batch and keeping some in your fridge for an extra treat.
Per Serving:
• Calories: 619
• Fats: 30g
• Protein: 32g
• Carbs: 64g
• Fiber: 3g
• Sugar: 13g
18. Chicken Teriyaki Meal Prep
Source: theforkedspoon.com
One of the major complaints I hear from others about meal prepping is that it generates a lot of dishes. Well, this recipe won’t create that problem!
This is a single sheet-pan meal prep recipe that will sort out your main protein, a tasty side-dish, and a delicious sauce all at once.
Per Serving:
• Calories: 531
• Fats: 8g
• Protein: 57g
• Carbs: 56g
• Fiber: 6g
• Sugar: 27g
19. Asian Chicken Rice Bowl
Source: blackberrybabe.com
Nothing feeds the soul quite like a delicious rice bowl. It’s warm, comforting, and packed with affordable ingredients (so it’s kind to your wallet, too).
This recipe uses ground chicken, but you can also make it with your favorite cut of chicken if you prefer that approach.
Per Serving:
• Calories: 556
• Fats: 25g
• Protein: 42g
• Carbs: 43g
• Fiber: 3g
• Sugar: 6g
20. Chicken and Hummus Meal Prep
Source: carmyy.com
Looking for a quick and easy lunchtime meal prep recipe? This chicken and hummus recipe is perfect to get you through the midday slump with an injection of protein.
Make sure to bring along some fresh vegetables if you can to really balance out this meal.
Per Serving:
• Calories: 491
• Fats: 17g
• Protein: 43g
• Carbs: 43g
• Fiber: 7g
• Sugar: 4g
21. Chicken and Rice Meal Prep with Broccoli
Source: keytomylime.com
The best thing about meal prepping is that you can create all of your lunches for a single week in about twenty five minutes. There’s nothing better than knowing it’s sorted ahead of time!
This meal is one of my favorites because it’s so simple. Change up the spice on the chicken to make it your own, and add vegetables according to what you have on hand.
Per Serving:
• Calories: 361
• Fats: 10.5g
• Protein: 25.4g
• Carbs: 41.5g
• Fiber: 2.9g
22. Pizza Chicken Meal Prep
Source: mealpreponfleek.com
Everyone has felt a craving for lunchtime pizza at least once in their lives… but pizza can be kind of an energy drain. Especially if you’re in the middle of a work day!
That’s why I love this pizza chicken meal prep. You can enjoy all those delicious pizza flavors on top of a protein-heavy base, so you have the brain power to keep going.
Per Serving:
• Calories: 307
• Fats: 15g
• Protein: 35g
• Carbs: 8g
23. Butter Chicken
Source: cookathomemom.com
It might sound luxurious to bring butter chicken along for lunch every day, but it’s completely doable with the right meal prep recipe. This rich, spice-filled, protein-heavy meal is so easy to make!
This recipe uses cauliflower rice to make it keto-friendly. If you’re looking for more energy in the middle of your day, brown rice might be a better fit.
Per Serving:
• Calories: 405
• Fats: 23g
• Protein: 36g
• Carbs: 13g
• Fiber: 5g
• Sugar: 5g
24. Veggie Supreme Pizza Meal Prep
Source: mealpreponfleek.com
Instead of a classic pepperoni pizza, why not turn a lean chicken breast into a vegetable-heavy chicken pizza? This tastes like a delicious pizza slice with some extra oomph.
Make sure to add a side to this dish, as that will help it feel balanced.
Per Serving:
• Calories: 254
• Fats: 9.5g
• Protein: 35g
• Carbs: 10.5g
• Fiber: 3g
• Sugar: 5g
25. Mediterranean Chicken Farro Bowl
Source: laurafuentes.com
Farro is one of my favorite grains to eat. It’s high in fiber, naturally higher in protein than other grains, and the texture is so addictive!
This is a Mediterranean bowl that emphasizes the use of fresh, whole ingredients. In other words, it’s super good for you.
Per Serving:
• Calories: 432
• Fats: 11g
• Protein: 34g
• Carbs: 51g
• Fiber: 10g
• Sugar: 7g
26. Hawaiian Pizza Chicken Meal Prep
Source: mealpreponfleek.com
Hawaiian pizza might be a little polarizing, but for anyone who loves pineapple on their pizza, this is a great chicken meal prep recipe.
Not only does it taste just like Hawaiian pizza, but the pineapple also tenderizes the chicken!
Per Serving:
• Calories: 428
• Fats: 5g
• Protein: 62g
• Carbs: 10g
• Fiber: 3g
• Sugar: 5g
27. Thai Chicken Meal Prep
Source: laurafuentes.com
Take your love of Thai food to the next level with this delicious Thai chicken meal prep. Featuring a rainbow of different vegetables and a peanut sauce, this high protein meal prep is balanced and protein-rich.
If you’re eating low-carb, you can simply add more salad to the mix to substitute the rice.
Per Serving:
• Calories: 423
• Fats: 8g
• Protein: 32g
• Carbs: 54g
• Fiber: 4g
• Sugar: 10g
And with that, we’ve reached the end of our list. Now, you’re equipped with twenty-seven delicious chicken recipes to help you meet your high-protein dreams.
Remember, meal prepping is all about thinking ahead. The more recipes you have in your back pocket, the easier it will be to stick with the lifestyle change you want. You’ve got this!
Let me know which recipes were your favorites in the comments below, and I’ll see you in the next one.