Come on a clean eating journey with me! Let’s explore thirty-one clean-eating meal prep recipes you can incorporate into your routine.
Clean eating refers to eating as few highly processed foods as possible. Sticking to whole, unprocessed foods can be a great way to care for your health and gut microbiome.
A clean diet might include things like whole fruits, vegetables, lean proteins, grains, and healthy fats. The keyword here is balance! No one is going to be able to eat the perfect diet.
That said, it’s possible to incorporate many more clean meals into your weekly rotation if you prepare. That’s where this list comes in.
1. Chicken Burrito Bowls
Source: allnutritious.com
Craving Mexican flavors without the guilt? These chicken burrito bowls are your answer. They’re well-rounded and packed with lean protein, colorful veggies, and wholesome brown rice.
These chicken meal prep bowls make for a hearty and nutritious meal. Plus, they’re a breeze to prepare, making your meal prep routine a joy.
Per Serving:
• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g
2. Chicken and Sweet Potato
Source: allnutritious.com
Say goodbye to bland lunches with this delicious, nutrient-packed chicken and sweet potato meal prep.
Combining lean chicken breast and roasted sweet potatoes provides a satisfying mix of protein and complex carbs.
The best part? It’s a simple recipe that you can easily prepare in advance.
Per Serving:
• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g
3. Salmon with Veggies
Source: allnutritious.com
Elevate your meal prep game with this salmon and veggie combo. This is a clean, wholesome dish, rich in omega-3 fatty acids and bursting with colorful vegetables.
This dish not only nourishes your body but also tantalizes your taste buds. Quick to assemble and easy to bake, it’s perfect for a clean eating lifestyle.
Per Serving:
• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g
4. Chicken Salad Meal Prep
Source: allnutritious.com
Light, refreshing, and full of flavor – that’s what you get with this chicken salad meal prep. Packed with lean protein, crisp veggies, and a zesty dressing, there’s so much to love.
This is a delightful option for a healthy lunch or dinner. Prep a batch and enjoy hassle-free, nutritious meals throughout the week.
Per Serving:
• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g
5. Lemon Chicken with Veggies
Source: allnutritious.com
Bring a burst of citrusy freshness to your meal prep with this lemon chicken and veggies recipe.
The tangy lemon-infused chicken paired with a colorful array of vegetables creates a dish that’s as pleasing to the eyes as it is to the palate. Simple to make and a treat for your taste buds!
Check out these other macro-friendly meal prep recipes!
Per Serving:
• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g
6. Chicken with Broccoli, Beets and Farro Salad
Source: allnutritious.com
Looking for a wholesome and hearty grain bowl? This chicken farro salad meal prep fits the bill.
Packed with chewy farro, grilled chicken, and a medley of veggies, it’s a satisfying and nutritious option. Great for those looking to embrace clean eating without compromising on taste.
Per Serving:
• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g
7. Sheet Pan Chicken Thighs with Garlic Honey
Source: allnutritious.com
Simplify your meal prep with these sheet pan chicken thighs. A one-pan wonder, this recipe combines juicy chicken thighs with various roasted vegetables.
Minimal effort, maximum flavor! Perfect for those busy days when you still want a wholesome and delicious meal.
Per Serving:
• Calories: 478
• Fats: 33g
• Protein: 18g
• Carbs: 31g
• Fiber: 6.3g
• Sugar: 17g
8. Red Kidney Bean Burger Bowls
Source: allnutritious.com
Dive into plant-based goodness with these red kidney bean burger bowls. Packed with protein and fiber, these veggie burgers are a tasty alternative for your meal prep.
Top them with your favorite veggies and sauces for a satisfying and clean eating experience.
Per Serving:
• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g
9. Salsa Shredded Chicken Meal Prep
Source: allnutritious.com
Spice up your meal prep routine with salsa-shredded chicken. The zesty salsa adds a flavorful kick to tender shredded chicken, creating a versatile base for various meals.
Prepare a batch and enjoy it in tacos, salads, or wraps throughout the week.
Per Serving:
• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g
10. Healthy Chicken Fajita Bowl
Source: allnutritious.com
Next up, transport yourself to the vibrant flavors of Mexico with these chicken fajita meal prep bowls. Quick to assemble and easy to customize!
This is a perfect addition to your clean eating repertoire. This meal, featuring tender chicken strips, colorful bell peppers, and onions, proves that clean eating can be delicious.
Per Serving:
• Calories: 592
• Fats: 32g
• Protein: 59g
• Carbs: 9g
• Fiber: 6g
11. Chicken Meal Prep with Brown Rice
Source: currytrail.in
Keep it wholesome and satisfying with this chicken brown rice meal prep. Combining lean protein from chicken and the nutty goodness of brown rice creates a well-rounded meal.
Simple to make and perfect for those looking to maintain a clean and balanced diet. Enjoy these other high protein lunches to keep you full!
Per Serving:
• Calories: 882
• Fats: 24g
• Protein: 66g
• Carbs: 108g
• Fiber: 16g
• Sugar: 10g
12. Thai Ground Chicken Salad
Source: simplysuwanee.com
Take a culinary journey to Thailand with this Laab Gai Thai chicken salad. Packed with bold flavors and aromatic herbs, it’s a refreshing and unique addition to your meal prep repertoire.
Light yet satisfying, this salad is a delicious way to incorporate clean eating into your routine.
Per Serving:
• Calories: 169
• Fats: 10.6g
• Protein: 14.8g
• Carbs: 4.5g
• Sugar: 1.8g
13. Meal Prep Smoothie Jars
Source: spabettie.com
Start your day on a nutritious note with a blueberry protein shake. Packed with antioxidants and protein, this smooth and fruity shake is perfect for fueling your morning.
Quick to whip up and delicious to the last sip – a clean eating delight.
Per Serving:
• Calories: 190
• Fats: 1g
• Protein: 4g
• Carbs: 42g
• Fiber: 6g
• Sugar: 31g
14. Mexican Tuna Salad
Source: cookathomemom.com
Amp up your lunch with this easy Mexican tuna salad. This is packed with protein-rich tuna, fresh veggies, and a zesty dressing.
It’s a flavorful and satisfying option for a clean eating lifestyle. Prepare a batch for a quick and tasty lunch on the go.
Per Serving:
• Calories: 206
• Fats: 8g
• Protein: 24g
• Carbs: 12g
• Fiber: 1g
• Sugar: 3g
15. Bacon and Spinach Egg Muffins
Source: cookathomemom.com
Make breakfast a breeze with these bacon and spinach egg muffins. Packed with protein and greens, these muffins are a convenient and tasty way to start your day on a clean eating note.
Prepare a batch in advance for a grab-and-go morning solution.
Per Serving:
• Calories: 127
• Fats: 10g
• Protein: 8g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g
16. Salsa Verde Chicken Bowls
Source: laurenfitfoodie.com
Elevate your meal prep game with these salsa verde chicken bowls. Featuring tender chicken, flavorful salsa verde, and a medley of veggies, this is the definition of ‘clean.’
It’s a vibrant and delicious option for clean-eating enthusiasts. Quick to assemble and bursting with flavor. A must-try recipe.
Per Serving:
• Calories: 320
• Fats: 8g
• Protein: 28g
• Carbs: 34g
• Fiber: 2.3g
• Sugar: 9g
17. Buffalo Chicken Meal Prep
Source: hauteandhealthyliving.com
Resist the urge for unhealthy takeout and opt for this buffalo chicken meal prep instead. The secret? Tender chicken pieces bathed in zesty buffalo sauce.
It’s a quick fix using this recipe, ensuring a delicious, spicy kick to your meal prep routine.
Per Serving:
• Calories: 411
• Fats: 17g
• Protein: 30g
• Carbs: 39g
• Fiber: 5g
• Sugar: 13g
18. Sweet Potato Quinoa Bowl with Honey Sriracha Sauce
Source: moderatelymessyrd.com
Ditch the processed stuff and embrace clean eating with a sweet potato quinoa bowl. Loaded with nutritious sweet potatoes and protein-packed quinoa!
This bowl is a flavorful blend of health and taste. Prep it ahead for a week’s worth of satisfying meals.
Per Serving:
• Calories: 434
• Fats: 16.4g
• Protein: 20.5g
• Carbs: 53g
• Fiber: 5.9g
• Sugar: 10.9g
19. Meal Prep Protein Bowls
Source: tastythin.com
For a wholesome, gluten-free meal prep option, try these protein-packed bowls. Packed with various nutrients, these bowls feature a mix of colorful veggies and your favorite protein.
The gluten-free factor makes it suitable for various dietary preferences.
Per Serving:
• Calories: 249
• Fats: 11g
• Protein: 25g
• Carbs: 13g
• Fiber: 1g
• Sugar: 2g
20. Chicken Shawarma Quinoa Bowls
Source: theforkedspoon.com
Elevate your meal prep game with the exotic flavors of chicken shawarma quinoa bowls. This recipe combines succulent chicken shawarma with quinoa for a nutrient-rich dish.
This is one of the best Middle Eastern-inspired dishes you can learn to make. It’s a taste adventure that you can enjoy throughout the week.
Per Serving:
• Calories: 722
• Fats: 36g
• Protein: 56g
• Carbs: 48g
• Fiber: 16g
• Sugar: 8g
21. Low-Carb Chicken Meal Prep Bowls
Source: primaverakitchen.com
Say goodbye to unnecessary carbs with these low-carb chicken meal prep bowls. Filled with lean chicken and a medley of low-carb veggies, this is out of this world!
This recipe is a great choice for those looking to cut down on carbohydrates without sacrificing flavor or satisfaction.
Per Serving:
• Calories: 313
• Fats: 17g
• Protein: 16g
• Carbs: 28g
• Fiber: 10g
• Sugar: 14g
22. Tuna Sushi Bowls
Source: fitmamarealfood.com
Bring the essence of sushi to your meal prep routine with tuna sushi bowls. Packed with the goodness of tuna and fresh vegetables, this is the epitome of clean eating.
These bowls are a convenient and healthful way to enjoy the flavors of sushi without the fuss of rolling.
Per Serving:
• Calories: 623
• Fats: 31g
• Protein: 27g
• Carbs: 65g
• Fiber: 9g
• Sugar: 3g
23. Low Carb Shrimp Fajita Bowls
Source: primaverakitchen.com
Spice up your meal prep with these low-carb shrimp fajita bowls. Bursting with the bold flavors of shrimp and fajita-style veggies, I’m a huge fan of how easy this is to make.
Tired of eating boring salads to keep it clean? This recipe is perfect for those seeking a low-carb option that doesn’t compromise on taste.
Per Serving:
• Calories: 203
• Fats: 8g
• Protein: 16g
• Carbs: 18g
• Fiber: 7g
• Sugar: 8g
24. Oven-Baked Salmon
Source: healthyfitnessmeals.com
Skip the pan-frying and opt for a healthier alternative with oven-baked salmon. This recipe ensures that your salmon is perfectly cooked and bursting with flavor.
It’s a simple yet elegant dish that makes clean eating a delightful experience. This is how eating clean should feel!
Check out these other high protein fish recipes!
Per Serving:
• Calories: 429
• Fats: 25g
• Protein: 36g
• Carbs: 16g
• Fiber: 3g
• Sugar: 9g
25. Keto Salmon Sheet Pan with Cauliflower and Mushrooms
Source: melaniecooks.com
Streamline your meal prep with this salmon sheet pan meal.
Loaded with vibrant vegetables and succulent salmon, this one-pan wonder makes clean eating a breeze. It’s a tasty and efficient way to ensure a week’s worth of nutritious meals.
Per Serving:
• Calories: 344
• Fats: 18g
• Protein: 37g
• Carbs: 6g
• Fiber: 2g
• Sugar: 3g
26. Chicken Taco Meal Prep
Source: healthyfitnessmeals.com
Give your taste buds a fiesta with these chicken taco meal prep bowls. This is a great mid-week pick-me-up with seasoned chicken, colorful veggies, and all the taco fixings.
This protein bowl recipe brings the party to your meal prep routine without sacrificing health.
Per Serving:
• Calories:
• Fats: 17g
• Protein: 47g
• Carbs: 65g
• Fiber: 18g
• Sugar: 4g
27. Greek Chicken Salad
Source: melaniecooks.com
Embrace convenience and freshness with Greek chicken salad mason jars. Layered with crisp veggies, this is a nutrient powerhouse.
Featuring tender chicken and flavorful Greek dressing, these jars are a portable and delicious option for clean eating on the go.
Per Serving:
• Calories: 512
• Fats: 39g
• Protein: 27g
• Carbs: 14g
• Fiber: 2g
• Sugar: 8g
28. Low-Calorie Nourish Bowls with Dressing
Source: summeryule.com
Celebrate the flavors of fall with these autumn harvest bowls. Packed with various seasonal vegetables and protein sources, this is a well-balanced meal everyone can enjoy.
Bring a taste of autumn to your meal prep, making it a colorful and nutritious option.
Per Serving:
• Calories: 495
• Fats: 16g
• Protein: 22.2g
• Carbs: 71.6g
• Fiber: 19.4g
29. White Bean Antipasto Salad
Source: spabettie.com
Transport yourself to Italy with this antipasto salad. Filled with a delightful array of cured meats, cheeses, and veggies, this is proof a salad can be more than a bowl of leafy greens.
This salad is a satisfying and flavorful choice for a clean-eating meal prep. Plus, you can prepare it ahead of time for a week of easy lunches!
Per Serving:
• Calories: 128
• Fats: 6g
• Protein: 7g
• Carbs: 14g
• Fiber: 7g
• Sugar: 3g
30. Chicken Cobb Salad
Source: brooklynactivemama.com
Next up, elevate your salad game with the best cobb salad featuring healthy pan-seared chicken. This recipe really lives up to its name.
This salad is a hearty and delicious choice for a satisfying meal prep, packed with protein and various fresh ingredients.
Per Serving:
• Calories: 497
• Fats: 33g
• Protein: 40g
• Carbs: 11g
• Fiber: 4g
• Sugar: 5g
31. Salmon Quinoa Salad
Source: twocloveskitchen.com
Finally, here’s one last salad that’s rich in protein, high in fiber, and packed with nutrients. Combine the goodness of salmon and quinoa in a refreshing salmon quinoa salad.
With a mix of vibrant vegetables and a zesty dressing, this salad is a light yet fulfilling option for clean eating meal prep. What more could you ask for when eating clean?
Per Serving:
• Calories: 462
• Fats: 24g
• Protein: 25g
• Carbs: 38g
• Fiber: 5g
• Sugar: 5g
With that, we’ve completed our list. Thirty-one delicious recipes that just so happen to be clean, wholesome, and great for your gut. No heavily processed ingredients here!
If these recipes teach us anything, it’s that clean eating doesn’t have to be as tough as Pinterest might make it seem. Great, clean meals are healthy, delicious, and satisfying.
Most of all, they’re easy to incorporate into your diet. Realistic lifestyle changes rely on recipes like this, so make sure to stock up and live a long, healthy life. Happy cooking!