Dump and go is my absolute favorite way to cook.

I toss everything in the crockpot and forget about it. Every single one here still hits big on protein.

So here are my 21 lazy girl dump and go high protein crockpot recipes. I keep coming back to these more than any other dinner style.

My favorite from this batch is the Crockpot Lemon Lentil Soup at number 4. It blends up thick and cozy while still packing in the fiber.

1. Crockpot Peanut Chicken

Bell peppers, onion, garlic, and chicken all go into the pot together with a rich peanut sauce poured right on top. That is genuinely all it takes to get this one started. It fits the dump and go theme better than almost anything else on this list.

I first made this for my brother, who was craving takeout but did not want the crash that follows. He never guessed how few steps went into it. It delivers 44 grams of protein per serving, which makes it an easy pick for fall meal prep.

I stir in lime juice and cilantro right at the end for brightness. It works well over rice or cauliflower rice. On busy weeknights, this is the one I reach for most!

Per Serving:

• Calories: 509
• Fats: 24.5g
• Protein: 44.9g
• Carbs: 14g
• Fiber: 2.1g
• Sugar: 6.5g

2. Crockpot Creamy Tomato Basil Chicken

I toss diced tomatoes, marinara, garlic, and Italian seasoning into the crockpot. Then I whisk cream with a little cornstarch and stir it in before nestling in the chicken. Four hours later, dinner is done and I haven’t touched a pan.

I made this for two friends who stayed with me at my Airbnb. We had been out all day and nobody wanted to stand at a stove. They kept asking what was in the sauce, and I loved telling them it was basically a dump and go.

The sauce stays creamy without feeling heavy. I like serving it over zucchini noodles when I want to keep things light.

Per Serving:

• Calories: 453 
• Fats: 17.8g
• Protein: 53.8g
• Carbs: 16.5g
• Fiber: 2.8g
• Sugar: 7.1g

3. Cream Cheese Chicken

This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.

Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.

Cream cheese chicken is delicious spread on hot buttered toast!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

4. Crockpot Lemon Lentil Soup

This soup is the bright, zesty option in the lineup. I stir red lentils, carrots, corn, cumin, and turmeric into chicken stock and let it simmer while I do other things. Right at the end, I add fresh lemon juice and zest.

At 439 calories, it stays under the 500 mark with room to spare. It also gives me almost 20 grams of protein and over 16 grams of fiber, which keeps me full for hours. That makes it a smart pick for a lazy dinner that still does its job.

I like blending it partway with an immersion blender so it turns thick and cozy. A slice of crusty bread on the side makes it a complete meal. It’s the kind of recipe I set in the morning and forget about until the whole kitchen smells amazing.

Per Serving:

• Calories: 439 
• Fats: 4.6g
• Protein: 19.9g
• Carbs: 81.9g
• Fiber: 16.6g
• Sugar: 5.5g

5. Creamy Crockpot Chicken Black Rice Soup

Prep in 15 minutes, dump and go – that’s my kind of meal.

My chicken black rice soup is ideal for a dinner, filled with the earthy, creamy, the nutty flavor of black rice, and the perfect blend of seasoning.

It’s also packing protein, as always.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

6. Crockpot Chicken with Cherry Tomatoes and Basil

Juicy chicken thighs simmer with cherry tomatoes, olive oil, and balsamic vinegar until everything turns tender and slightly sweet. It is about as hands off as fall cooking gets. Fresh basil rounds it out at the end.

I threw this together while hosting in an Airbnb one fall weekend, since I wanted something that cooked itself while I explored the town. Guests walked in to a kitchen that smelled incredible. That kind of effortless payoff is exactly what a dump and go meal should deliver.

Each serving comes in at 384 calories with 33 grams of protein. It stays low carb, gluten free, and paleo friendly. I usually serve it over greens to soak up the balsamic juices.

Per Serving:

• Calories: 384
• Fats: 24.7g
• Protein: 33g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 5g

7. Crockpot Sesame Chicken

When I’m caught up in day-to-day life and can’t get into the kitchen, my set-it-and-forget-it recipes are saviors.

Make this Chinese-takeout-inspired dish featuring tender shredded chicken, toasted sesame seeds, and fresh scallions, all glazed in a gooey, sticky sauce. It’s slightly sweet, savory, ridiculously delicious, and family-approved.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

8. Butter Chicken

This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.

The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.

Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.

Per Serving:

• Calories: 500
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

9. Crockpot Pesto Chicken

Who knew healthy and hearty could be this hands-off? My crockpot pesto chicken is simple, flavorful and uses only 8 ingredients (including salt and pepper).

Think – a delicious combo of tender chicken breasts, Roma tomatoes, Italian seasoning, Parmesan cheese, and of course – pesto! Serve it with brown rice, roasted veggies, mashed potatoes, or a green salad.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

10. Crockpot Lemon Chicken Orzo Soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

11. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

12. Crockpot Chicken Tacos

Tacos are such a fun food that your whole family will enjoy. They’re even more satisfying when made from scratch.

You will combine chicken breasts with salsa, lime juice, and a homemade spice blend. You could also use pre-prepared taco seasoning.

Shred your chicken in the pot and set out a range of toppings. Then let everyone at the table fill their tacos!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

13. Crockpot Chicken Shawarma

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

14. Mississippi Chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.

You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.

Your pulled chicken pairs well served over creamy mashed potatoes.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

15. Chicken Tortellini Soup

Source: dinneratthezoo.com

This chicken tortellini soup puts a tasty twist on the classic – packed with tender chicken and hearty veggies, but with cheesy tortellini taking the place of traditional egg noodles for an extra comforting bite.

It takes just minutes to prep and dump into your crockpot, and you can get on with your day while dinner cooks itself.

Per Serving:

• Calories: 380
• Fats: 9g
• Protein: 36g
• Carbs: 37g
• Fiber: 4g
• Sugar: 5g

16. Pepper Steak

Source: tastyover.com

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!

Per Serving:

• Calories: 267
• Fats: 5g
• Protein: 36g
• Carbs: 18g
• Fiber: 2g
• Sugar: 11g

17. Chicken Vegetable Soup

Source: thekitchengirl.com

Crockpot chicken vegetable soup is an easy slow-cooker chicken soup without noodles, loaded with tender chicken and veggies, simmered to perfection for a hearty meal.

Per Serving:

• Calories: 103
• Fats: 13g
• Protein: 13g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2g

18. Mexican Chicken Soup

Source: saltandlavender.com

This Crockpot Mexican chicken soup is fresh, tangy, and comforting. Set it and forget it, and you’ll come back home to a wonderful healthy homemade soup!

Per Serving:

• Calories: 285
• Fats: 5g
• Protein: 32g
• Carbs: 29g
• Fiber: 7g
• Sugar: 5g

19. Crockpot Fajitas

Source: lovefromtheoven.com

For a different take on another classic Mexican dish, try crockpot fajitas. You’ll cook flank steak in a perfect blend of spices for maximum flavor.

Your steak will cook with colorful bell peppers, onion, Rotel, and homemade fajita seasoning. Chili powder, cumin, cayenne, garlic & onion powder, salt, and sugar will make this.

Serve with corn tortillas and a range of toppings to create your own!

Ready for more meal inspiration? Check out these other high protein slow cooker recipes!

Per Serving:

• Calories: 206
• Fats: 6g
• Protein: 26g
• Carbs: 11g
• Fiber: 3g
• Sugar: 5g

20. Crack Chicken

Source: wholesomeyum.net

This crack chicken is incredibly creamy and cheesy, you’ll likely already have the ingredients around, and it requires almost no hands-on time.

Per Serving:

• Calories: 347
• Fats: 24.8g
• Protein: 26.5g
• Carbs: 3.4g
• Fiber: 0.3g
• Sugar: 1.4g

21. Turkey Chili

Source: chefsavvy.com

When you want a break from chicken, turkey comes to the rescue, and this recipe is a winner.

It’s made with black beans, kidney beans, corn, fire-roasted tomatoes, green chilies, and lots of spices.

Dump it all in a crockpot and when ready, serve with tortilla chips, loads of shredded cheddar cheese, sour cream, and hot sauce.

Per Serving:

• Calories: 175
• Fats: 5g
• Protein: 20g
• Carbs: 15g
• Fiber: 3g
• Sugar: 1g