Lazy girl era continues into fall for me. My crockpot is doing all the heavy lifting these days.

So I put together these crockpot recipes for lazy fall days. Every single one packs at least 35 grams of protein.

I’m the type who wants dinner sorted before I even think about it. My crockpot chicken shawarma at #17 is one I keep coming back to, 49 grams of protein and it tastes like a treat!

1. Crockpot Lasagna

Skipping the boiled noodles here still gets you a lasagna that tastes fully traditional. Beef, marinara, ricotta, and mozzarella layer right into the crockpot and melt together over several hours. It needs almost no attention once it is going.

I once made this the night before hosting family, since I wanted one less thing to worry about the next day. Everyone assumed I had spent the whole afternoon on it. That is the kind of payoff this list is built around.

Each serving holds over 35 grams of protein, so it meets the mark without tasting like a diet swap. I always let it rest a few minutes before slicing so it holds together better. Leftovers taste even richer the next day.

Per Serving:

• Calories: 560
• Fats: 18.8g
• Protein: 35.5g
• Carbs: 60.1g
• Fiber: 4g
• Sugar: 10.3g

2. Crockpot Greek Chicken

This one fits the dump and go idea perfectly! Kalamata olives, roasted red peppers, garlic, and oregano all go into the crockpot together with the chicken. There is no babysitting involved once the lid goes on.

I made this for a group of friends I was hosting in an Airbnb by the coast, since I needed something that basically cooked itself while I got the place ready. Everyone raved about it, and I barely lifted a finger. With 56 grams of protein per serving, it earns its spot on any high protein fall list.

Feta and fresh parsley finish it off right before serving. It pairs well with rice, pita, or a simple salad. I love how little cleanup is involved after a meal this flavorful.

Per Serving:

• Calories: 503
• Fats: 20.6g
• Protein: 56.5g
• Carbs: 11.5g
• Fiber: 2.2g
• Sugar: 5.5g

3. Crockpot Peanut Chicken

Bell peppers, onion, garlic, and chicken all go into the pot together with a rich peanut sauce poured right on top. That is genuinely all it takes to get this one started. It fits the dump and go theme better than almost anything else on this list.

I first made this for my brother, who was craving takeout but did not want the crash that follows. He never guessed how few steps went into it. It delivers 44 grams of protein per serving, which makes it an easy pick for fall meal prep.

I stir in lime juice and cilantro right at the end for brightness. It works well over rice or cauliflower rice. On busy weeknights, this is the one I reach for most!

Per Serving:

• Calories: 509
• Fats: 24.5g
• Protein: 44.9g
• Carbs: 14g
• Fiber: 2.1g
• Sugar: 6.5g

4. Crockpot Sesame Chicken

Dreaming of that sticky-sauce flavor from Chinese takeout? This crockpot sesame chicken gives you the same sweet and savory comfort, but in a lighter, high-protein dinner you can make at home.

Chicken breasts slow-cook with garlic, coconut aminos, honey, rice vinegar, sesame oil, and ginger until tender, then get finished with sesame seeds and fresh scallions.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

5. Crockpot Ground Beef Veggie Soup

Feeling too lazy to stand over the stove? Grab your crockpot and let it take care of dinner for you.

Tender ground beef and hearty veggies slowly simmer in a warm, savory herb broth to create a rich and comforting soup that’s just the thing for a hungry family.

All you need to do is sauté the beef, load everything into the crockpot, and walk away. With a whopping 47.5g of protein per serving, lazy cooking doesn’t get much more satisfying than this.

Per Serving:

• Calories: 431.18
• Fat: 24.17g
• Protein: 47.5g
• Carbs: 13.26g
• Fiber: 3.24g
• Sugar: 6.48g

6. Creamy Crockpot Chicken Black Rice Soup

Prep in 15 minutes, dump and go – that’s my kind of meal.

My chicken black rice soup is ideal for a dinner, filled with the earthy, creamy, the nutty flavor of black rice, and the perfect blend of seasoning.

It’s also packing protein, as always.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

7. Crockpot Tortellini Chicken Soup

When I have no time to cook, my crockpot comes to the rescue. Set-it-and-forget-it, and when dinner comes around, a delicious meal is ready and waiting.

This recipe is a high-protein, under-500-Kcal soup featuring tender chicken, cheesy tortellini, loads of veggies, and a rich tomato broth.

It’s cozy, comforting, and perfect for busy weeknights.

Per Serving:

• Calories: 495
• Fats: 19.0g
• Protein: 36.0g
• Carbs: 46.0g
• Fiber: 5.7g
• Sugar: 9.0g

8. Crockpot Tuscan Chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach.

Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach. It creates a luxurious dining experience without having to leave your house (or spend hours cooking).

Per Serving:

• Calories: 446
• Fats: 0.6g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

9. Marry Me Chicken

Tender chicken breasts are slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.

This chicken is easy to make, delicious, and packed with flavor. Not to mention nearly 50g of protein per serving!

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g
• Fiber: 1.6g
• Sugar: 4.2g

10. Butter Chicken

This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.

The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.

Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.

Per Serving:

• Calories: 500
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

11. Cream Cheese Chicken

This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.

Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.

Cream cheese chicken is delicious spread on hot buttered toast!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

12. Crockpot Protein Chili

This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.

Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.

Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.

Serve this with shredded cheese and crushed tortilla chips on top.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

13. Crockpot Pesto Chicken

Who knew healthy and hearty could be this hands-off? My crockpot pesto chicken is simple, flavorful and uses only 8 ingredients (including salt and pepper).

Think – a delicious combo of tender chicken breasts, Roma tomatoes, Italian seasoning, Parmesan cheese, and of course – pesto! Serve it with brown rice, roasted veggies, mashed potatoes, or a green salad.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

14. Crockpot Lemon Chicken Orzo Soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

15. Mississippi Chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.

You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.

Your pulled chicken pairs well served over creamy mashed potatoes.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

16. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

17. Crockpot Chicken Shawarma

I LUV the warm, aromatic spices of Middle Eastern cooking, and this chicken shawarma bowl brings them all to your table in an easy-to-make crockpot recipe.

Imagine: Chicken breasts slow-cooked with garlic, onions, olive oil, and fragrant spices until perfectly juicy, then served with fluffy basmati rice, creamy Greek yogurt, and a squeeze of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

18. Healthy Crockpot Pulled Pork

Source: thecleaneatingcouple.com

A crockpot is the ultimate tool for creating mouthwatering pulled pork with minimal effort and maximum flavor.

You only need 10 ingredients and 10 minutes to prepare, then dump and wait for the magic to happen. The pork cooks gently in chicken stock and olive oil, becoming melt-in-the-mouth tender.

Top with a light BBQ sauce and serve with seasonal veggies.

Per Serving:

• Calories: 346
• Fats: 13g
• Protein: 41g
• Carbs: 13g
• Sugar: 8g

19. Beef Stew

Source: saltandlavender.com

This Crockpot beef stew is a slow cooker classic! It’s simple to throw together and so hearty for a warming family meal on a chilly or rainy day, and there’s no fancy ingredients needed.

Per Serving:

• Calories: 380
• Fats: 13g
• Protein: 38g
• Carbs: 27g
• Fiber: 4g
• Sugar: 7g

20. Pepper Steak

Source: tastyover.com

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!

Per Serving:

• Calories: 267
• Fats: 5g
• Protein: 36g
• Carbs: 18g
• Fiber: 2g
• Sugar: 11g

21. Mexican Shredded Beef

Source: ihearteating.com

This shredded beef is super tasty and incredibly versatile. Use it to fill your favorite Mexican dishes such as tacos, burritos, or quesadillas!

You’ll use a flavorful dry rub to coat your beef roast. Then you will slow cook it with orange juice, lime juice, crushed tomatoes, and beef broth. This will also create a delicious sauce.

Once your beef is cooked and shredded, you can combine it with the sauce. Or serve your sauce on top!

Per Serving:

• Calories: 236
• Fats: 8g
• Protein: 34g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g