Being lazy in the kitchen is nothing to be ashamed of.

I set my crockpot and walk away every single time. And every recipe still has to stay under 500 calories.

So here are my 21 lazy girl high protein crockpot recipes under 500 kcal. I turn to my crockpot more than any other appliance in my kitchen.

My top choice from this batch is the Crockpot Tuscan Chicken at number 9. That creamy Parmesan sauce feels luxurious for barely any effort.

1. Crockpot Creamy Tomato Basil Chicken

I toss diced tomatoes, marinara, garlic, and Italian seasoning into the crockpot. Then I whisk cream with a little cornstarch and stir it in before nestling in the chicken. Four hours later, dinner is done and I haven’t touched a pan.

I made this for two friends who stayed with me at my Airbnb. We had been out all day and nobody wanted to stand at a stove. They kept asking what was in the sauce, and I loved telling them it was basically a dump and go.

The sauce stays creamy without feeling heavy. I like serving it over zucchini noodles when I want to keep things light.

Per Serving:

• Calories: 453 
• Fats: 17.8g
• Protein: 53.8g
• Carbs: 16.5g
• Fiber: 2.8g
• Sugar: 7.1g

2. Crockpot Lemon Lentil Soup

This soup is the bright, zesty option in the lineup. I stir red lentils, carrots, corn, cumin, and turmeric into chicken stock and let it simmer while I do other things. Right at the end, I add fresh lemon juice and zest.

At 439 calories, it stays under the 500 mark with room to spare. It also gives me almost 20 grams of protein and over 16 grams of fiber, which keeps me full for hours. That makes it a smart pick for a lazy dinner that still does its job.

I like blending it partway with an immersion blender so it turns thick and cozy. A slice of crusty bread on the side makes it a complete meal. It’s the kind of recipe I set in the morning and forget about until the whole kitchen smells amazing.

Per Serving:

• Calories: 439 
• Fats: 4.6g
• Protein: 19.9g
• Carbs: 81.9g
• Fiber: 16.6g
• Sugar: 5.5g

3. Crockpot Hawaiian Chicken

Midweek slump and no energy to cook? My crockpot Hawaiian chicken is exactly what you need to brighten up the evening.

It’s an irresistible dish of tender chicken slow-cooked with pineapple, soy sauce, honey, garlic, ginger, and bell peppers, which blend into a sweet-and-sour, sticky, tropical-style sauce.

If you like the heat, add red pepper flakes or some jalapeno slices.

Per Serving:

• Calories: 420
• Fats: 15g
• Protein: 27g
• Carbs: 44g
• Fiber: 3g
• Sugar: 28g

4. Crockpot Turmeric Chicken Soup

Here’s a great twist on classic chicken soup. I use turmeric to add a warm, earthy flavor and a beautiful pop of golden color.

Tender chicken slowly simmers with carrots, celery, and onions to create a soothing soup that’s perfect when you want something simple and satisfying.

And here’s the lazy part – leave everything simmering in the crockpot while you get on with your day. With 29g of protein per serving, you’ll come home to a wholesome, satisfying dinner that’s ready and waiting.

Per Serving:

• Calories: 318.02
• Fat: 18.46g
• Protein: 29.23g
• Carbs: 7.48g
• Fiber: 1.97g
• Sugar: 3.68g

5. Crockpot Sesame Chicken

Dreaming of that sticky-sauce flavor from Chinese takeout? This crockpot sesame chicken gives you the same sweet and savory comfort, but in a lighter, high-protein dinner you can make at home.

Chicken breasts slow-cook with garlic, coconut aminos, honey, rice vinegar, sesame oil, and ginger until tender, then get finished with sesame seeds and fresh scallions.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

6. Crockpot Turkey Chili

Cooking on a Sunday morning need not be a bind. Follow this recipe, dump all the ingredients into your crockpot, and head out with the family for a day of fun-in-the-sun.

This easy Crockpot turkey chili recipe is healthy, hearty, and comforting.

Adjust the chili depending on the kids! And go wild with the garnish – think- chopped cilantro, Greek yogurt, sliced fresh jalapenos, sliced avocado, shredded cheddar cheese, sour cream, tortilla chips ….

Per Serving:

• Calories: 345
• Fats: 11.2g
• Protein: 29.4g
• Carbs: 35.8g
• Fiber: 9.6g
• Sugar: 8.2g

7. Crockpot Chicken with Cherry Tomatoes and Basil

Juicy chicken thighs simmer with cherry tomatoes, olive oil, and balsamic vinegar until everything turns tender and slightly sweet. It is about as hands off as fall cooking gets. Fresh basil rounds it out at the end.

I threw this together while hosting in an Airbnb one fall weekend, since I wanted something that cooked itself while I explored the town. Guests walked in to a kitchen that smelled incredible. That kind of effortless payoff is exactly what a dump and go meal should deliver.

Each serving comes in at 384 calories with 33 grams of protein. It stays low carb, gluten free, and paleo friendly. I usually serve it over greens to soak up the balsamic juices.

Per Serving:

• Calories: 384
• Fats: 24.7g
• Protein: 33g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 5g

8. Crockpot Tortellini Chicken Soup

When I have no time to cook, my crockpot comes to the rescue. Set-it-and-forget-it, and when dinner comes around, a delicious meal is ready and waiting.

This recipe is a high-protein, under-500-Kcal soup featuring tender chicken, cheesy tortellini, loads of veggies, and a rich tomato broth.

It’s cozy, comforting, and perfect for busy weeknights.

Per Serving:

• Calories: 495
• Fats: 19.0g
• Protein: 36.0g
• Carbs: 46.0g
• Fiber: 5.7g
• Sugar: 9.0g

9. Crockpot Tuscan Chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach.

Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach. It creates a luxurious dining experience without having to leave your house (or spend hours cooking).

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

10. Crockpot Chicken Shawarma

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

11. Crockpot Lemon Chicken Orzo Soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

12. Crockpot Protein Chili

This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.

Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.

Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.

Serve this with shredded cheese and crushed tortilla chips on top.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

13. Cream Cheese Chicken

This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.

Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.

Cream cheese chicken is delicious spread on hot buttered toast!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

14. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

15. Mississippi Chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.

You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.

Your pulled chicken pairs well served over creamy mashed potatoes.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

16. Butter Chicken

This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.

The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.

Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.

Per Serving:

• Calories: 500
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

17. Crockpot Chicken Tacos

Tacos are such a fun food that your whole family will enjoy. They’re even more satisfying when made from scratch.

You will combine chicken breasts with salsa, lime juice, and a homemade spice blend. You could also use pre-prepared taco seasoning.

Shred your chicken in the pot and set out a range of toppings. Then let everyone at the table fill their tacos!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

18. Mexican Shredded Beef

Source: ihearteating.com

This shredded beef is super tasty and incredibly versatile. Use it to fill your favorite Mexican dishes such as tacos, burritos, or quesadillas!

You’ll use a flavorful dry rub to coat your beef roast. Then you will slow cook it with orange juice, lime juice, crushed tomatoes, and beef broth. This will also create a delicious sauce.

Once your beef is cooked and shredded, you can combine it with the sauce. Or serve your sauce on top!

Per Serving:

• Calories: 236
• Fats: 8g
• Protein: 34g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g

19. Balsamic Pot Roast

Source: joyfoodsunshine.com

This balsamic pot roast is perfect for a holiday celebration. It makes a great alternative to turkey.

Low and slow cooking is essential for making your pot roast as tender as possible. You’ll cook it with garlic & onion dry rub and sweet balsamic honey sauce.

Shred your beef and make a flavorsome gravy with your sauce. Serve your pot roast with roasted winter veggies.

Per Serving:

• Calories: 306
• Fats: 19.1g
• Protein: 25.9g
• Carbs: 5.7g
• Fiber: 0g
• Sugar: 3.5g

20. Pepper Steak

Source: tastyover.com

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!

Per Serving:

• Calories: 267
• Fats: 5g
• Protein: 36g
• Carbs: 18g
• Fiber: 2g
• Sugar: 11g

21. Beef Stew

Source: saltandlavender.com

This Crockpot beef stew is a slow cooker classic! It’s simple to throw together and so hearty for a warming family meal on a chilly or rainy day, and there’s no fancy ingredients needed.

Per Serving:

• Calories: 380
• Fats: 13g
• Protein: 38g
• Carbs: 27g
• Fiber: 4g
• Sugar: 7g