Eazy peazy high protein meals anyone can make that actually pack protein. Yep, that’s true!

I think we all focus on protein and often forget that we also very much need fiber. These high protein high fiber meals are just that.

Packed with all the goodies and full of flavor. All of the high protein high fiber recipes contain at least 30g of protein! Enjoy!

1. Baked Shrimp and Broccoli Foil Packs

Guests coming over when I’m running on empty is a nightmare. Well, it was, until I created this upmarket, restaurant-quality dish that takes only 10 minutes to prep and 15 minutes to cook.

Serve up fancy foil packs filled with juicy shrimp, crisp-tender broccoli, and zingy garlic-lemon seasoning. Pair it with garlic bread, and you have a winning formula.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

2. Baked Salsa Chicken

Do you want a flavorful dinner that almost cooks itself?

This baked salsa chicken gives you juicy chicken breasts covered in bubbly cheese and your favorite salsa with minimal prep. It’s high in protein, super satisfying, and pairs beautifully with fiber-rich sides like beans or brown rice.

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

3. Turkey Taco Bowls

These turkey taco bowls feature perfectly spiced ground turkey with lime rice and fresh veggies. It’s a great gluten-free, high-protein, and perfect recipe to use when you want to meal prep.

Per Serving:

• Calories: 723
• Fats: 30g
• Protein: 34g
• Carbs: 84g
• Fiber: 17g
• Sugar: 9.6g

4. Southwest Chicken Casserole

Enjoy cozy, southwest flavor that delivers smoky paprika, tangy salsa, sweet corn, fiber-rich beans, a hint of chili, and melted cheese, in a high protein dish.

This high protein high fiber recipe is so easy to make that I have it on repeat for weeknight dinners. It’s also a casserole dish, so the oven does all the work while you enjoy a little downtime.

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

5. Chicken Enchilada Casserole

Quick, delicious, and a magical meal when the family want something satisfying and you have only 30 minutes to conjure up something.

Create all the enchilada flavors, by layering everything casserole-style, and serving up a scrumptious dish of veggies, melted cheese, and corn tortillas, all drenched in a tangy sauce.

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 13g
• Sugar: 8.6g

6. Protein Breakfast Power Bowl

This sweet breakfast will set you up for the day to come with a whopping 34g of protein, 20g of fats, and loads of healthy carbs. It’s gluten-free.

Per Serving:

• Calories: 641
• Fats: 20g
• Protein: 34g
• Carbs: 87g
• Fiber: 17g
• Sugar: 19g

7. High Protein Chili

For those who love numbers – this delish meal serves up 39 g of protein and 17 g of fiber per bowl.

It’s also a slow cooker wonder and pure winter comfort food, loaded with lean beef, beef broth, creamy beans, sweet kernel corn, red peppers, fire-roasted tomatoes, a hint of garlic, and bold spices.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

8. Chicken Burrito Casserole

Craving Mexican flavors and ready to call for takeout, because you’re too lazy to cook?

Don’t! Rather, grab my chicken burrito casserole recipe. It’s a family dinner winner, packed with shredded chicken, beans, corn, cheese and brown rice all layered together with bold burrito-style spices.

Per Serving:

• Calories: 521
• Fats: 24g
• Protein: 34g
• Carbs: 43g
• Fiber: 8.9g
• Sugar: 4.1g

9. Taco Casserole

Serve up tacos without the work. Just sauté lean ground beef, add beans, corn, salsa, sprinkle cheese on top, and bake until bubbly. Your high-protein, high-fiber dinner is ready.

Best of all, it’s made in one casserole dish, so you won’t have loads of dishes waiting to be cleaned after the meal.

Per Serving:

• Calories: 557
• Fats: 32g
• Protein: 32g
• Carbs: 39g
• Fiber: 11g
• Sugar: 7.3g

10. Chocolate Protein Overnight Oats

Getting prepared in advance for a busy morning is my idea of being organized (when I remember)!

This fun lazy high protein recipe helps me along, as I can prep breakfast the night before and simply serve it with a smile. The family loves the indulgent taste of rolled oats, almond milk, chocolate protein powder, chia seeds, and a splash of vanilla and cocoa, all served chilled, in a jar.

Per Serving:

• Calories: 389
• Fats: 3.5g
• Protein: 33g
• Carbs: 54g
• Fiber: 8.1g
• Sugar: 14g

11. Cheesy French Onion Chicken

Bring high-end, classy dining vibes to your dinner table with this recipe.

It’s everything great about French onion soup – the caramelized onions, garlic, and melted cheese – combined with tender, perfectly seasoned chicken.

It’s a lazy, high protein, high fiber, comforting dish that will warm hearts and bellies.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

12. Burrito Bowl in a Skillet

This flavorful burrito bowl combines seasoned beef, rice, and beans in one skillet. It’s gluten-free, high in protein with 31g protein, and ready in just 30 minutes.

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

13. Beef Skillet Enchiladas

Rich, cheesy beef skillet enchiladas that are packed with bell peppers, zucchini, and bold Mexican flavors.

This meal is a one-pan wonder, high-protein, high-fiber, gluten-free, and ready in just 30 minutes.

Per Serving:

• Calories: 552
• Fats: 27g
• Protein: 32g
• Carbs: 48g
• Fiber: 12g
• Sugar: 7.7g

14. Chipotle Chicken Salad

Sweet, spicy, fruity, and nutritious, that’s what you get with this lazy salad.

Imagine – chipotle chicken on a bed of fresh greens and vegetables, drizzled with the most delicious honey mango dressing. It’s a relaxing tropical getaway in your dining room (no air tickets needed).

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

15. Sheet Pan Chicken Fajitas

If you have been here before, you’ll know how much I LUV fajitas but don’t want to spend the time and deal with the mess of cleaning up skillets and pans.

The solution – my sheet pan chicken fajitas, made in one pan, quick and easy, and designed to fill your kitchen with the tempting aromas of chili, cumin, and garlic.

Serve it scooped into corn shells and topped with sour cream, grated cheese, guacamole, or salsa.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

16. Buffalo Chicken Sweet Potato Casserole

Impress the fam with the strong flavors of buffalo chicken combined with melty cheese, fresh broccoli, and the rich and sweet taste of sweet potatoes.

It’s a fab combo that’s healthy, high-protein, high-fiber, and super delicious.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

17. Southwest Chicken Salad

This Southwest chicken salad recipe combines smoky, tangy, and mildly spicy flavors with just the right hint of citrus. It’s gluten-free and high-protein.

It’s one of my favorite salads to make no matter the season and what I love about it that you just add a bunch canned beans, corn in to the salad.

They have fiber but also require no chopping!

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

18. Mexican Chicken and Sweet Potato Skillet

This Mexican chicken and sweet potato skillet is the perfect quick, healthy, and delicious meal with Mediterranean notes. It is a gluten-free and high-protein.

I love a good one pan meal, because they’re easy to make while packing all that protein. And that’s all we want at the end of the day.

Per Serving:

• Calories: 454
• Fats: 13g
• Protein: 41g
• Carbs: 45g
• Fiber: 14g
• Sugar: 7.5g

19. Instant Pot Spicy Chicken with Quinoa

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full!

It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. On the menu is chicken with quinoa. The crispy red and green peppers add a nice crunch.

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

20. Spaghetti Casserole

You are going to want to try this spaghetti casserole made with lean beef, creamy cheese layers, and delicious Italian seasoning. It’s perfect if you are looking for a high-protein meal.

Yeah, I didn’t think spaghetti could be high fiber, but this high-protein casserole definitely is. Enjoy!

Per Serving:

• Calories: 605
• Fats: 22g
• Protein: 38g
• Carbs: 65g
• Fiber: 6.4g
• Sugar: 14g

21. Sheet Pan Salmon and Root Vegetables

Source: theroastedroot.net

Imagine wild-caught salmon fillets paired with a symphony of roasted root vegetables – sweet potato cubes, rainbow carrots, sunchokes and red onion – all drizzled with olive oil, seasoned to perfection and baked on a single tray for effortless elegance.

It’s the perfect high-end dinner, and no one will believe that you made it in your kitchen in only 30 minutes (including cooking time)!

Per Serving:

• Calories: 669
• Fats: 26g
• Protein: 39g
• Carbs: 74g
• Fiber: 11g
• Sugar: 36g