Want to increase your protein intake even during the fall season? I’ve got you covered!

These are some of my favorite fall high protein high fiber recipes that I make over and over again. They make me feel full, energetic and ready to take on the day (or evening).

Getting your protein intake right doesn’t have to be hard, as long as you’ve got all of your recipes down.

I’ve made these high protein high fiber meals many times now. And they are truly delicious when it’s cold outside.

Enjoy!

1. Chicken Enchilada Casserole

Hearty chicken enchilada casserole loaded with cheese, scratch-made sauce, black beans, and corn. Gluten-free, feeds 8, and ideal for meal prep or feeding a crowd.

It’s Tuesday night, dinner’s due in 30 minutes, and your family wants comfort food—but your day’s been too hectic to do much prep.

That’s when this chicken enchilada casserole comes to the rescue: quick to throw together and always a hit.

Per Serving:

• Calories: 628
• Fats: 24g
• Protein: 40g
• Carbs: 68g
• Fiber: 13g
• Sugar: 8.6g

2. Taco Casserole

Craving tacos with a twist? This Taco Casserole delivers warm, smoky, tangy flavors with 32g of protein per serving. Gluten-free and satisfying.

This one-pan dish packs all your favorite taco flavors into an easy weeknight dinner that’s perfect for families or gatherings.

In our house, taco night is sacred—there’s just something about seasoned meat, beans, corn, salsa, and melted cheese all crowned with crispy tortilla chips that hits every time.

Per Serving:

• Calories: 557
• Fats: 32g
• Protein: 32g
• Carbs: 39g
• Fiber: 11g
• Sugar: 7.3g

3. Chicken Burrito Casserole

Want burrito flavor without the fuss? This chicken burrito casserole brings all the bold Mexican taste you crave. Gluten-free and packed with protein.

Burritos are fantastic, but when you’re feeding a crowd or the whole family, assembling them individually gets old fast.

That’s where this casserole shines—it’s been my go-to solution for years when I want all that burrito goodness in one simple dish.

Per Serving:

• Calories: 521
• Fats: 24g
• Protein: 34g
• Carbs: 43g
• Fiber: 8.9g
• Sugar: 4.1g

4. Beef Skillet Enchiladas

Savory beef skillet enchiladas loaded with bell peppers, zucchini, and vibrant Mexican spices. One-pan, high-protein, high-fiber, gluten-free, and ready in 30 minutes.

Enchiladas are comfort food at its finest, but when I’m craving comfort, I don’t want to be stuck in the kitchen for hours.

These skillet enchiladas capture all those classic flavors in a single pan, meaning less cooking and cleanup time. Seasoned beef, colorful veggies, corn tortillas, and zesty enchilada sauce all come together effortlessly.

Per Serving:

• Calories: 552
• Fats: 27g
• Protein: 32g
• Carbs: 48g
• Fiber: 12g
• Sugar: 7.7g

5. Sweet Potato Black Bean Casserole

When you want the protein but not the meat, this is the best casserole to make. It’s delicious, filling and sweet.

With 23g of protein and 15g of fiber, it is a delicious dinner anyone can make. Enjoy the sweetness of sweet potato and beans.

Per Serving:

• Calories: 492
• Fats: 14g
• Protein: 23g
• Carbs: 71g
• Fiber: 15g
• Sugar: 9g

6. Buffalo Chicken Sweet Potato Casserole

If you love the heat of the buffalo, this is the casserole for you. Flavorful, delicious, and full of nutrition.

When you’re eating a high-protein dinner with fiber, you’re probably not thinking – casserole! But, you definitely should! It’s so yummy.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

7. Southwest Chicken Salad

Bold Southwest-inspired chicken salad with smoky, tangy spices balanced by bright citrus notes. High-protein and gluten-free for a satisfying meal.

A summer trip to Texas opened my eyes to the incredible depth of Southwestern cuisine – something I hadn’t fully appreciated before.

Those vibrant flavor combinations inspired me to create this protein-rich salad that captures that same bold, balanced taste profile in a lighter format.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

8. Shrimp Buddha Bowls

These shrimp Buddha bowls have everything a healthy, delicious meal needs. It is packed with lots of protein, vegetables, and healthy carbs and is full of comforting flavor! 

Whether you are trying to lose weight or stay healthy, this recipe is going to be your favorite for meal-prepping.

Per Serving:

• Calories: 323
• Fats: 12g
• Protein: 30g
• Carbs: 23g
• Fiber: 4g
• Sugar: 7.5g

9. Chicken Burrito Bowls

First up, let’s kick off the list with a classic mid-week meal. Dive into the delightful world of high protein and high fiber with these chicken burrito bowls.

Packed with lean chicken, vibrant veggies, and a zesty kick, these bowls are a fiesta for your taste buds. A quick and satisfying meal that’ll make you forget about the takeout menu.

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

10. Greek Chicken Bowls

Get all the flavor of the Mediterranean right in your meal prep with these delicious Greek chicken bowls. These bowls are herby, high protein, and filling.

These easy Greek meal prep bowls are perfect for either lunch or dinner on the go!

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

11. Chicken Salad Meal Prep

I came up with this salad recipe because I was tired of seeing the same boring salads every day. Well, say goodbye to bland salads and hello to a protein-packed masterpiece!

This high protein meal prep is not only a feast for your eyes but also a treat for your body. Keep your protein and fiber up without a ton of prep thanks to this super simple salad.

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

12. Mexican Meal Prep Bowl with Cauliflower Rice

Next up, spice up your meal prep game with these low-carb Mexican delights. Bursting with bold flavors and wholesome ingredients, this recipe is a perfect balance of protein and fiber.

You can make this ahead of time and enjoy it across the week. Boost the number of vegetables in it to turn this into a nutrient powerhouse!

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

13. Chicken Meatballs Meal Prep

There is nothing quite as special as meatballs. These zesty meatballs are filling, buttery and yet full of flavor.

I love it when meal prep can also be refreshing. They’re slightly spiced, garlicky, and so good! Use cauliflower rice to up the levels of fiber.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

14. Red Kidney Bean Burger Bowls

Craving some takeout? Veggie burgers get a protein boost with these red kidney bean burger bowls.

Packed with plant-based goodness, these bowls are a tasty and filling option for a meatless meal. A delightful way to add fiber and protein to your diet without sacrificing flavor.

Per Serving:

• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g

15. Honey Garlic Shrimp Meal Prep

Next up, sweet meets savory in this honey garlic shrimp meal prep. Who doesn’t love succulent shrimp?

It’s even better marinated in a mouthwatering blend of honey and garlic to create a protein-packed dish.

This is, simply put, one of the easiest dishes you can make. A perfect solution for those busy days when takeout beckons.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

16. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts

Embrace the simplicity of sheet pan cooking with this chicken and sweet potato combo. High in protein and fiber, this dish is a perfect balance of sweet and savory.

A wholesome and satisfying meal that requires minimal effort for maximum flavor. Who wouldn’t love that, right?

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

17. Savory Breakfast Bowl with Parmesan

They say that every day begins with a great breakfast. Start your day on a protein-packed note with this savory breakfast bowl!

Filled with hearty ingredients and savory goodness, it’s a delicious way to fuel your morning. Bid farewell to bland breakfasts and say hello to a bowl full of energy.

Per Serving:

• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g

18. Salmon Stir Fry

Elevate your stir-fry game with this salmon-packed delight. Tender salmon, crisp veggies, and a savory sauce come together for a high-protein, high-fiber masterpiece.

Stir-fries are one of the best techniques you can use for a simple mid-week meal. Great for cleaning out your vegetable drawer at the end of the week.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

19. Chicken Zucchini Pasta

Swap out traditional pasta for a healthier alternative with this chicken zucchini pasta. Packed with protein and veggies, it’s a guilt-free way to satisfy your pasta cravings.

Pasta is one of those things you shouldn’t have to live without, no matter how you’re eating. This is a delicious twist on a classic pasta dish that’ll leave you feeling satisfied and nourished.

Per Serving:

• Calories: 327
• Fats: 16g
• Protein: 19g
• Carbs: 29g
• Fiber: 3.6g
• Sugar: 20g

20. Ground Pork Stir Fry

Take your taste buds on a journey with this ground pork stir-fry. Quick, flavorful, and filled with a protein punch, it’s the perfect answer to busy weeknight dinners.

Ground pork is one of the best meats you can reach for when you need something high in protein. The extra vegetables provide some roughage, so you’re ready to go (so to speak).

Per Serving:

• Calories: 374
• Fats: 28g
• Protein: 21g
• Carbs: 9.4g
• Fiber: 0.6g
• Sugar: 4.7g

21. Sheet Pan Chicken Fajitas

Fajitas are the ultimate convenient, healthy, and high-protein meal. Spice up your dinner routine with these sheet-pan chicken fajitas.

Packed with protein and colorful veggies, it’s a one-pan wonder that’ll make cleanup a breeze. A delicious fiesta on a sheet pan brings the bold flavors of Mexican cuisine to your table.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

22. Chipotle Chicken Salad

Elevate your salad game with this chipotle chicken salad. Packed with protein and topped with a zesty chipotle dressing, it’s a flavor explosion in every bite.

If you love chipotle chicken but you’re skeptical about salads, I challenge you to give this a try. It’s a delicious and nutritious option that’ll have you saying goodbye to bland salads for good.

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

23. Overnight Oats with Protein Powder

Source: maryswholelife.com

Start your mornings right with these protein-packed overnight oats. Seriously, these are so easy to make you’ll probably feel like you’re cheating.

With the added goodness of protein powder, it’s a breakfast that’ll keep you energized throughout the day. Say hello to a hassle-free morning routine with a bowl full of goodness.

Per Serving:

• Calories: 369
• Fats: 8g
• Protein: 23g
• Carbs: 54g
• Fiber: 10g
• Sugar: 13g

24. Southwest Bowls with Marinated Chicken

Source: addybean.com

Bring the flavors of the southwest to your table with these easy chicken bowls. I’m a huge fan of Southwest flavors. They’re so versatile you can enjoy them on almost anything.

Packed with marinated chicken, fresh veggies, and a hint of spice, it’s a protein-rich meal that’s anything but boring. A quick and tasty solution for your meal prep woes.

Per Serving:

• Calories: 584
• Fats: 28g
• Protein: 42g
• Carbs: 42g
• Fiber: 9g
• Sugar: 4g

25. Chicken Chili with Black Beans and Corn

Source: sprinkledwithbalance.com

Cold nights encroaching and winter creeping in? Warm up your soul with this hearty chicken chili. It’s a protein and fiber powerhouse packed with black beans and lean chicken.

I love having a good chili waiting in the freezer. This is a comforting bowl of goodness that’ll keep you cozy on chilly days, all while nourishing your body.

Per Serving:

• Calories: 366.9
• Fats: 7.9g
• Protein: 30.7g
• Carbs: 45.2g
• Fiber: 13.9g
• Sugar: 7.1g

26. Spicy Tuna Poke Bowls

Source: muybuenoblog.com

Take a culinary trip to the tropics with these spicy tuna poke bowls. Say aloha to a taste of the islands without leaving the comfort of your home!

Packed with protein-rich tuna and a medley of fresh ingredients, it’s a refreshing and satisfying meal.

Per Serving:

• Calories: 408
• Fats: 3g
• Protein: 33g
• Carbs: 40g
• Fiber: 3g
• Sugar: 1g

27. Creamy Pumpkin Butter Beans

Source: avocadoskillet.com

Next up, experience autumn on a plate with this high protein vegan recipe. Creamy pumpkin blends seamlessly with buttery beans, creating a rich and comforting dish.

Perfect for chilly nights or whenever you crave a wholesome, plant-powered meal. Your digestive system (and your schedule) will thank you.

Per Serving:

• Calories: 731
• Fats: 24g
• Protein: 36g
• Carbs: 102g
• Fiber: 34g
• Sugar: 22g