If you’re embarking on a healthy eating journey, no meal will serve you better than the faithful soup. These low carb soup recipes will comfort you, while staying within your macro goals!

Not only are soups easy to make, but they also keep well for a long time, and offer plenty of real estate for nutritious, enriching vegetables and protein.

But so many soup recipes have potatoes, or rice, or other high carb components that can derail your health goals. That’s why I’ve taken the time to assemble some low-carb options for you.

Stick around to browse through twenty-one low carb soup recipes you can use to stock your week with delicious meals.

1. Cheeseburger Soup

Source: allnutritious.com

First up, a soup to help you combat those high-carb takeout cravings. This is a cheeseburger-inspired soup packed with ground beef, cheddar cheese, and creamy broth.

In other words, it’s ideal for anyone craving a low-carb comfort food fix.

Looking for more comfort food options? Check out these low carb casseroles.

Per Serving:

• Calories: 418
• Fats: 32g
• Protein: 27g
• Net Carbs: 4.3g

2. Creamy Taco Soup

Source: allnutritious.com

This one goes out to any taco lovers out there. This delicious soup is a low-carb twist on a Mexican favorite, combining seasoned ground beef with an unbeatable blend of spices.

The real hero is the rich, creamy broth pulling all the different ingredients together.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Net Carbs: 2.9g

3. Creamy Crack Chicken Soup

Source: allnutritious.com

Next up, a soup that lives up to its name. This is an indulgent, creamy soup combining tender chicken with rich cream cheese and plenty of savory bacon.

Is it any wonder that this soup is wildly addictive? Make it your own by including an array of vegetables for an extra kick of nutrients.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Net Carbs: 4.3g

4. Keto Tuscan Soup

Source: allnutritious.com

Next up, a quick trip to Tuscany that requires no plane ride. You don’t even have to leave your own house. Packed with bold, Italian flavors, this is a simple soup packed with plenty of nutrients.

Best of all, it’s so cozy and hearty that you can sneak as many vegetables in here as you like and your kids will still love it.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Net Carbs: 8.2g

5. Cauliflower and Broccoli Soup

Source: routetolongevity.com

Cruciferous vegetables are so good for you, especially considering how much fiber they pack into every square inch. You can benefit from them with this quick and easy combination soup!

This flavor is boosted with seasonings and a hint of garlic, so it’s ideal as a light meal or appetizer.

Per Serving:

• Calories: 169
• Fats: 11g
• Protein: 5g
• Net Carbs: 10g

6. Broccoli Almond Soup

Source: stemandspoon.com

Looking for something unique? This is a broccoli and almond soup that offers a creamy, nutritious alternative to the classic version.

This soup is blended with almonds to give it a smooth texture with a boost of healthy fats, which makes it flexible for dairy-free diets as well.

Per Serving:

• Calories: 237
• Fats: 20g
• Protein: 7g
• Net Carbs: 6g

7. Cauliflower Chicken Chowder

Source: deliciouslittlebites.com

There’s nothing better and more cozy than a classic chowder, especially one packed to the brim with lean protein. This is just as satisfying without the heavy dose of carbs.

If you’re stuck for a family friendly weeknight recipe, this is the perfect thing, a comforting bowl of soup the whole family will enjoy.

Per Serving:

• Calories: 788
• Fats: 68g
• Protein: 33g
• Net Carbs: 10g

8. Chicken, Turmeric, Ginger, and Coconut Soup

Source: divaliciousrecipes.com

Vibrant and aromatic, this soup is both nutritious and full of flavor, thanks to the anti-inflammatory benefits of turmeric and ginger.

Combined with tender chicken and creamy coconut milk, this soup has a delightful texture and a slightly exotic flavor profile.

Per Serving:

• Calories: 314
• Fats: 22g
• Protein: 21g
• Net Carbs: 8g

9. Bacon Broccoli Cheese Soup

Source: cowboyslifeblog.com

You know what makes the broccoli and cheese combination even better? Bacon! After all, it makes most things better.

This is the ultimate comfort food without the carbs, perfect for a chilly day or an easy lunch option.

Per Serving:

• Calories: 576
• Fats: 52g
• Protein: 19g
• Net Carbs: 8g

10. Cheese Cauliflower Soup

Source: thisoldgal.com

If you’re making soups, then having an Instant Pot nearby will make your life a lot easier. Case in point: this cheese and cauliflower soup.

Using an Instant Pot makes it easy to create the creamy, cheesy base of this soup in mere minutes.

These low carb side dishes will go great with your soups.

Per Serving:

• Calories: 304
• Fats: 24g
• Protein: 14g
• Net Carbs: 8g

11. Chicken Soup with Cauliflower Rice

Source: healthyseasonalrecipes.com

This keto-friendly chicken soup is a low-carb twist on a classic favorite, packed with tender pieces of chicken, fresh vegetables, and a savory, aromatic broth.

This low carb chicken recipe is a light yet nourishing option for those cold days when you want something filling that’s not too heavy.

Per Serving:

• Calories: 196
• Fats: 10.4
• Protein: 26.4g
• Net Carbs: 5.8g

12. Wonton Soup

Source: thisoldgal.com

There’s almost nothing better in the world than wonton soup, but it’s tough to find a low-carb option our there. This recipe solves that problem.

With flavors reminiscent of classic Chinese wonton soup, this version is great for anyone looking for an Asian-inspired dish without the carbs.

Per Serving:

• Calories: 223
• Fats: 17g
• Protein: 14g
• Net Carbs: 2g

13. Egg Drop Soup

Source: lowcarbyum.com

Simple, delicious, and fast, this keto egg drop soup features a light, savory broth with delicate swirls of egg throughout.

It’s a satisfying, low-carb option that’s easy to make and ideal for busy days or when you need a quick, comforting meal.

Per Serving:

• Calories: 84
• Fats: 4g
• Protein: 8g
• Net Carbs: 3g

14. Keto Lasagna Soup

Source: peaceloveandlowcarb.com

Next up, a way to enjoy lasagna without spending hours layering pasta (and without the pasta at all!). Trust me, it’s still just as good.

It’s made with Italian sausage, cheese, and a blend of herbs, resulting in a rich, hearty, and incredibly flavorful soup.

Topped with ricotta or mozzarella, it’s a low-carb way to enjoy the beloved lasagna experience.

Per Serving:

• Calories: 210
• Fats: 15g
• Protein: 13g
• Net Carbs: 5.4g

15. Thai Coconut Curry Chicken Soup

Source: ketocookingchristian.com

If you’re anything like me, then you’re in love with Thai flavors. There’s something so addictive about the contrast of creamy coconut and spicy curry paste.

This is a soup, so it’s not as thick as your traditional curry, but that also means it’s a lot easier to make.

Per Serving:

• Calories: 223
• Fats: 13g
• Protein: 17g
• Net Carbs: 6g

16. Instant Pot Chicken Salsa Queso Soup

Source: beautyandthefoodie.com

That’s right, a queso soup. This one goes out to all the lovers of Mexican food out there, and even better, this recipe is made in a Instant Pot. So it’s insanely easy!

Each bite is filled with rich cheese and mild heat, creating a filling, indulgent meal that’s full of flavor yet light on carbs.

Per Serving:

• Calories: 317
• Fats: 21g
• Protein: 23g
• Net Carbs: 6g

17. Instant Pot Chicken Jalapeno Popper Soup

Source: thisoldgal.com

Jalapeno poppers are a classic family favorite, but that high carb coating can be murder on a low-carb diet. Enter: this Instant Pot chicken jalapeno popper soup.

The flavors of this soup are bold but balanced, with a creamy texture and just the right amount of spice to make it the new family favorite in town.

Per Serving:

• Calories: 498
• Fats: 38g
• Protein: 32g
• Net Carbs: 5g

18. Broccoli Feta Soup

Source: divaliciousrecipes.com

Looking for something unique, and possibly even a little bit fancy? This broccoli and feta soup will be your new go-to. The secret to blending these two flavors is using a liberal amount of garlic.

With the added herbs, this soup is so full of character and so deliciously creamy, perfect for when you want something healthy and filling.

Per Serving:

• Calories: 177
• Fats: 13g
• Protein: 7g
• Net Carbs: 7g

19. Steak and Cauliflower Soup

Source: deliciouslittlebites.com

That’s right, steak in a soup. Hear me out on this one! The steak and cauliflower combination is enhanced by plenty of garlic and onions.

This is perfect for anyone looking for a warm, meaty option that’s also easy on the carbs.

Per Serving:

• Calories: 698
• Fats: 56g
• Protein: 40g
• Net Carbs: 6g

20. Tuscan Soup with Beef and Vegetables

Source: stemandspoon.com

Next up, this Tuscan-style soup is loaded with tender beef, fresh vegetables, and Italian herbs for a comforting, wholesome meal.

It’s inspired by the flavors of Italy, bringing a rich depth of flavor from a slow-simmered broth.

Per Serving:

• Calories: 294
• Fats: 18.2g
• Protein: 21g
• Net Carbs: 9.6g

21. Albondigas Soup

Source: theroastedroot.net

Finally, let’s finish off the list with something uniquely delicious.

This Mexican-inspired albondigas soup features tender meatballs simmered in a savory broth with fresh vegetables, herbs, and spices.

This is bursting with enough flavor to make you think it takes hours to create, but really, it can come together in no time at all!

Per Serving:

• Calories: 302
• Fats: 17g
• Protein: 27g
• Net Carbs: 5g