Following a low carb diet is great for weight management, stable energy levels, and heart health. These low carb high protein recipes under 400 calories will get you there!

But, you don’t want to miss out on protein or increase your calories – it’s important to keep a balance! Sounds tricky?

Don’t stress – here are 27 low carb high protein recipes under 400 calories, that are well-balanced, delicious, budget-friendly, and easy to make.

So, while cutting back on carbs, the high-protein boost will fire up your metabolism, keeping you feeling strong, energized, and ready to face the day.

1. Broccoli Bacon Cheddar Chicken

Source: allnutritious.com

First up – a tempting dish that combines nutrient-packed broccoli, smoky savory thick-cut bacon, and the creamy texture of cheddar and mozzarella, all mixed with tender, juicy chicken breasts.

It’s a dish that will tempt your taste buds, impress your family, and make your weeknight dinner a breeze.

Throw everything into a casserole dish and bake – it’s so easy.

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Net Carbs: 3.7g

2. Keto Mexican Cheesy Chicken Skillet

Source: allnutritious.com

For me, skillet meals are a winner! They’re tasty, nutrient-packed, easy to make, and best of all, there are no heaps of dishes to wash up.

This low carb high protein recipe brings the exotic flavors of Mexico to your dinner table. It’s savory, spicy, and creamy, and under 400 calories.

If you prefer milder flavors, swap the fresh jalapeños with sliced bell peppers. Or, if you LUV the heat, add a pinch of cayenne pepper or diced chipotle peppers.

Per Serving:

• Calories: 324
• Fats: 22g
• Protein: 22g
• Net Carbs: 7.4g

3. Creamy Chicken in Parmesan Sauce

Source: allnutritious.com

If you have never considered combining chicken and Parmesan – now’s the time!

This delectable recipe combines succulent chicken breasts with velvety Parmesan cream sauce, hints of garlic, onions, herbs, and sweet tangy sun-dried tomatoes.

It’s both comforting and sophisticated, perfect for a family dinner or a dinner party.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Net Carbs: 10.3g

4. Chicken Meatballs Meal Prep

Source: allnutritious.com

This low carb chicken recipe is perfect for meal prep, giving you a ready-to-eat meal when you’re pressed for time.

The meatballs are spicy, juicy, filling and flavorful. They are served with cauliflower rice, making it a perfect low carb meal.

Because I make it so often, I like to vary it by adding grilled vegetables like cherry tomatoes, carrots, or zucchini. I have a different dish every time!

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Net Carbs: 14g

5. Broccoli Cauliflower Casserole

Source: allnutritious.com

Don’t know what to do with leftover sausages and the fam are bored with yet another hot dog meal?

This scrumptious dish turns leftover sausages into a creamy, cheesy delight packed with flavors.

It’s the perfect heartwarming broccoli and cauliflower casserole for a cold winter’s night.

Per Serving:

• Calories: 388
• Fats: 32g
• Protein: 17g
• Net Carbs: 9.6g

6. Keto Chicken Tortilla Soup

Source: allnutritious.com

Here are all the tempting flavors of tortilla without the carbs!

My recipe packs a punch with boneless chicken breasts, full-fat cream cheese, fire-roasted diced tomatoes, cumin, Jalapeños (if you want heat), Italian spices, and garlic.

It’s a yummy, comforting meal that will have everyone coming back for seconds.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 11.5g

7. Creamy Chicken with Sun-Dried Tomatoes

Source: allnutritious.com

This dish puts a delicious spin on your classic chicken dinner!

Packed with rich Italian flavors – think creamy Parmesan sauce and tangy sun-dried tomatoes – it’s pure comfort in every bite.

And don’t let that sauce go to waste! Pair it with zucchini noodles for a tasty, low carb alternative.

Per Serving:

• Calories: 387
• Fats: 24g
• Protein: 33g
• Net Carbs: 11g

8. Keto Chicken Cauliflower Casserole

Source: allnutritious.com

You don’t have to be following a Keto diet to enjoy this dish!

Who can resist a casserole that brings together tender chicken, flavorful cauliflower, and crispy bacon, all enveloped in a rich and creamy sauce?

And, it’s low carb, high protein and under 400 calories.

Per Serving:

• Calories: 342
• Fats: 27g
• Protein: 21g
• Net Carbs: 4g

9. Keto Fried Chicken Tenders

Source: allnutritious.com

When you miss fried chicken but don’t want the carbs, grab this tasty recipe and all your cravings are satisfied.

These Keto Fried Chicken Tenders are crispy, savory, and rich.

Serve with your favorite low carb dipping sauce and add a side of Cauliflower mash or zucchini noodles.

Per Serving:

• Calories: 214
• Fats: 12g
• Protein: 23g
• Net Carbs: 2.8g

10. Burger in a Bowl

Source: allnutritious.com

Who doesn’t love a burger, but the buns scream carbs!

The solution – my low carb, high protein burger in a bowl is scrumptious and ideal for the whole family.

It’s also easy to vary – add more ground beef to boost the protein intake or more vegetables if you want to feel fuller. And, for fun, let the kids choose their own toppings to make a customized burger.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Net Carbs: 11.5g

11. Low Carb Cabbage Soup

Source: allnutritious.com

Next up – my cabbage soup is a great alternative to chicken soup, and it’s packed with nutrients while being low carb and high protein.

I use ground beef, but you can also use ground turkey or a plant-based alternative.

This low carb soup is a deliciously versatile dish that you’ll keep coming back to again and again!

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Net Carbs: 7.4g

12. Keto Cheesy Philly Casserole

Source: allnutritious.com

Do you have friends coming over and don’t want to spoil your diet? Here’s the perfect dish to satisfy everyone.

The combination of tender chicken breast, crispy smoky bacon, velvety cream cheese, and tangy cheddar cheese is simply addictive.

And, you’ll only spend 20 minutes preparing it, so you’ll have loads of time to catch up with your guests.

Per Serving:

• Calories: 338
• Fats: 22g
• Protein: 28g
• Net Carbs: 5.4g

13. Low Carb Hamburger Soup

Source: allnutritious.com

Hamburger soup may sound unusual, but I can tell you that once you have tried this recipe, you won’t ever want greasy hamburger take-outs again!

Packed with ground beef, onions, garlic, cauliflower, carrots, celery, tomatoes, beans, and Italian seasoning, all in a rich beef broth, this is your ultimate comfort meal.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Net Carbs: 7.5g

14. Buttered Cod

Source: allnutritious.com

Imagine – the delicate flavors of cod, smothered in a rich, zesty, buttery, garlic sauce!

It’s scrumptious option when you’ve had enough chicken and beef.

Cod is high in protein, low in fat and calories, and rich in Omega-3s and B Vitamins, a fabulous healthy choice for the whole family.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Net Carbs: 0.9g

15. Sausage and Cabbage Skillet

Source: allnutritious.com

While I love cooking, I hate washing up, that’s why a skillet dish is a winner for me.

This easy-to-make recipe takes only 30 minutes to create a delicious  combination of smoked sausages, cabbage and garlic.

You can serve it with crusty bread to soak up all the delicious juices. Choose the bread that fits your lifestyle – gluten-free, Keto, Paleo, or traditional.

Per Serving:

• Calories: 356
• Fats: 30g
• Protein: 13g
• Net Carbs: 6.2g

16. Keto Chicken Bacon Ranch Casserole

Source: allnutritious.com

Bacon, creamy ranch dressing, cauliflower florets, garlic, and a gooey cheddar cheese topping – who can resist?

This is the perfect low carb, high protein feast under 400 calories.

Choose a green salad as a side, or a serving of Quinoa for those not on a Keto diet. Check out these other low carb high protein casseroles.

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Net Carbs: 3.3g

17. Keto Cauliflower Ziti

Source: allnutritious.com

If you think Keto can’t give you the taste of Italy – this recipe will prove it can!

This mouth-watering dish combines the comfort of traditional Italian ziti with the low carb benefits of cauliflower.

It’s perfect for those who want to eat healthy without sacrificing their beloved pasta dishes.

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Net Carbs: 12.9g

18. Keto Chicken and Broccoli Stir Fry

Source: allnutritious.com

Staying on top of the protein game can be tough, especially when you’re low on time.

My Keto Chicken and Broccoli Stir Fry is packed with protein and will delight those who love Asian flavors.

It’s a sweet, umami-filled plate of tender chicken and crunchy broccoli smothered in a sticky garlic and ginger sauce. Yummy!

Per Serving:

• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g

19. Pistachio Crusted Salmon

Source: anediblemosaic.com

How posh does this sound? But, in reality, it’s so easy to make and also delicious.

Faith from Edible Mosaic offers this fab recipe that you’ll want to make to impress your guests.

Let them enjoy the mild, buttery, sweet taste of salmon and the citrusy, earthy flavor of Za’atar, topped with a layer of delicious nutty pistachios.

Per Serving:

• Calories: 399
• Fats: 25g
• Protein: 37g
• Net Carbs: 5g

20. Chicken Bacon Ranch Cottage Cheese Bowl

Source: leanproteinqueen.com

When you have a family who loves bacon as much as mine, I am always on the lookout for recipes that include this smoky delight.

That’s why this recipe is a must for at least one meal a week!

It’s a low carb, high protein, flavor-packed dish combining creamy, tangy cottage cheese with savory chicken and crispy bacon.

Per Serving:

• Calories: 376
• Fats: 11g
• Protein: 56g
• Net Carbs: 10g

21. Chipotle Chicken

Source: anediblemosaic.com

This fun Chipotle Chicken dish can be served as a salad, a burrito bowl, a taco, or a wrap, making it a versatile choice when you’ve run out of ideas for dinner.

It’s also budget-friendly, healthy, low carb, and high protein, and is perfect for meal prep. What’s not to love?

Per Serving:

• Calories: 187
• Fats: 7g
• Protein: 27g
• Net Carbs: 2g

22. Slow Cooker Salsa Chicken

Source: basicswithbails.com

My slow cooker is a game-changer on busy days. I simply pack in all the ingredients, forget about it, and a delicious meal is ready at the end of the day.

And, to make things even easier, this tasty recipe uses only 3 ingredients – chicken breasts, salsa, and taco seasoning.

Per Serving:

• Calories: 160
• Fats: 3g
• Protein: 26g
• Net Carbs: 4g

23. Parmesan Crusted Pork Chops

Source: theforkedspoon.com

With minimal prep and cleanup, this recipe is perfect for a quick and satisfying weeknight dinner.

These Parmesan Crusted Pork Chops are seasoned to perfection and coated with parmesan cheese and crunchy, Italian-style panko breadcrumbs, and then pan-fried until tender and juicy with a light golden crust!

Per Serving:

• Calories: 372
• Fats: 20g
• Protein: 38g
• Net Carbs: 6g

24. Cream Cheese Spinach Stuffed Chicken Breast

Source: masalaherb.com

I always think that stuffing chicken breasts makes my meal look as if it was prepared by a pro!

But, it’s actually so easy – it’s my well-kept secret!

Serve up oven-baked tender chicken breasts stuffed with spinach, all in a creamy flavorful sauce. The combination of cream cheese and Gruyere, mozzarella, or cheddar makes this dish rich and irresistibly cheesy.

Per Serving:

• Calories: 326
• Fats: 29g
• Protein: 12g
• Net Carbs: 5g

25. Keto Baked Chicken Breast

Source: homemadeheather.com

Up next is a dish that’s so easy, you won’t believe how delicious it turns out! With minimal effort and maximum flavor, it’s perfect for busy days when you need a quick, protein-packed meal.

Place chicken breasts on a sheet pan, drizzle with olive oil, and rub with a spice mix of paprika, Italian seasoning, onion powder, garlic powder, salt and pepper. Bake!

Per Serving:

• Calories: 273
• Fats: 12g
• Protein: 37g
• Net Carbs: 1g

26. Chicken with Spinach and Mushrooms

Source: cravingsomethinghealthy.com

Imagine – tender boneless, skinless chicken, baby Bella mushrooms, spinach, garlic, and leeks smothered in a flavorful, fresh Greek yogurt-based cream sauce.

It ticks all the boxes for a low carb, high protein meal under 400 calories.

Per Serving:

• Calories: 313
• Fats: 11g
• Protein: 38g
• Net Carbs: 12g

27. Jalapeno Popper Chicken Breast

Source: juliassimplysouthern.com

Last up, let’s serve a Jalapeno dish that’s flavorful and not too spicy – even the kids will enjoy it. And, if you want the heat, you can always add more jalapenos to your plate.

Cooked bacon, cheese, and pickled jalapenos add the perfect finishing touch to skinless chicken breasts. Put it on the menu for this week!

Per Serving:

• Calories: 369
• Fats: 17g
• Protein: 47g
• Net Carbs: 3g