Chicken breast is the ultimate go-to for a low carb, high protein, budget-friendly meal – but let’s be real, it can get boring fast! Here are low carb high protein chicken breast recipes that bring bold flavors, juicy textures, and zero bland bites.

Hitting a high protein diet while keeping carbs low can be a challenge, and often you’re faced with the same old meals on repeat and no time or inspiration to make them exciting.

These fun meals offer a variety of flavors from Tuscany to Mexico, cheesy to spicy, and are quick and easy to make. Many use only a skillet or a casserole dish, so there are no heaps of dishes to wash after dinner.

And, they’re great for the whole family, including the kids and those not following a high protein diet.

1. Baked Tuscan Chicken

Source: allnutritious.com

First up – my favorite comfort meal – Baked Tuscan Chicken!

With its creamy sauce, succulent chicken, and punch of flavor from the sun-dried tomatoes, this low carb high protein recipe is great for a family or a dinner party.

Feel free to vary it too. I use spinach, but if you want more variety, you can add kale, arugula, or Swiss chard (or a combination of all of them).

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Net Carbs: 13.7g

2. Creamy Parmesan Chicken

Source: allnutritious.com

Here’s my perfect combination of low card, high protein, comfort, and sophistication.

Imagine – succulent chicken breasts coated in a velvety Parmesan cream sauce filled with hints of garlic, onions, herbs, and tangy sun-dried tomatoes.

Serve with a side of risotto, roasted potatoes, or air fryer broccoli.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Net Carbs: 10.3g

3. Cajun Chicken with Sweet Peppers

Source: allnutritious.com

Cajun is currently a top pick for my fam! They can’t get enough of these bold and spicy French, African, and Spanish flavors.

So, my Cajun Chicken with Sweet Peppers is on the menu!

It pairs succulent, spiced chicken breasts with the natural sweetness of long, sweet peppers. All topped with creamy cheese.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Net Carbs: 8.9g

4. Broccoli Bacon Cheddar Chicken

Source: allnutritious.com

This low carb chicken recipe combines the wholesome goodness of broccoli, the savory delight of bacon, and the creamy texture of cheddar, all smothered over tender, juicy chicken breasts. And, to finish it off, Italian seasoning.

It’s low carb, high protein, easy to make, and delicious – what more can I say?

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Net Carbs: 3.7g

5. Lemon Chicken Piccata

Source: allnutritious.com

“Piccata” refers to a method of preparing chicken or meat that is sliced, sautéed, and served in a sauce made with delicious zesty lemons, butter, and savory capers.

So, here’s my Piccata – a perfect tender chicken midweek supper to give everyone a much-needed boost!

If you want to add carbs, serve it with a side of spaghetti to soak up the sauce.

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 24g
• Net Carbs: 4.6g

6. One Pan Cheesy Jalapeno Chicken

Source: allnutritious.com

My Cheesy Jalapeno Chicken is a spicy, creamy delight, combining tender chicken breast with melty cheese and a kick of heat from fresh jalapenos.

It’s the perfect balance of bold flavor and high-protein goodness, all while keeping it low carb!

Notice the whopping 52g of protein and 31g of fat to keep your energy levels up! Every reason to ask for seconds.

Per Serving:

• Calories: 521
• Fats: 31g
• Protein: 52g
• Net Carbs:  5.2g

7. Creamy Chicken with Sun-Dried Tomatoes

Source: allnutritious.com

I love sun-dried tomatoes – they’re rich, tangy, and slightly sweet, perfect for adding a deep, concentrated burst of flavor to any dish.

I use them to turn boring chicken breasts into a fiesta feast for the family.

This recipe also adds heavy cream and Parmesan cheese for a luscious, creamy texture.

Per Serving:

• Calories: 387
• Fats: 24g
• Protein: 33g
• Net Carbs:  9.3g

8. Baked Crack Chicken

Source: allnutritious.com

Feeling like indulging while still keeping it low carb?

My Baked Crack Chicken is so tempting with smoky bacon, butter, and cream cheese. And, it’s all made in one pan, so no heaps of dishes to wash.

This recipe easily feeds a family of four or a dinner party of eight. Simply adjust the ingredients and let the oven do the rest.

Per Serving:

• Calories: 501
• Fats: 30g
• Protein: 52g
• Net Carbs:  3.6g

9. Cast Iron Skillet Chicken Breast

Source: allnutritious.com

Cooking chicken breasts in a skillet is a great way to keep them moist and tender while adding the char of a grill.

These juicy chicken breasts are finished with a delicious lemony butter, a hint of garlic, oregano, and lemon zest. The perfect side will be a dish of arugula and balsamic dressing.

Pair your chicken with any of these low carb side dishes!

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Net Carbs: 1.1g

10. Mozzarella Stuffed Chicken Breast with Pesto

Source: allnutritious.com

This delicious dish can be prepped ahead, so it’s ready at a moment’s notice when the fam is hungry!

Stuffing chicken breasts certainly shows your skills as a cook. I use tomatoes and slices of white mozzarella, which look amazingly delicious as they ooze and melt onto the plate. And, it’s topped with a rich, herby, olive oil pesto sauce. 

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Net Carbs: 12.8g

11. Keto Chicken and Broccoli Stir Fry

Source: allnutritious.com

Are you craving the taste of Asia? My Keto Chicken and Broccoli Stir Fry will transport you to the East!

Imagine – tender chicken breasts, stir fried with crunchy broccoli and a sticky garlic and ginger sauce, topped with sesame seeds. And, yes, it’s Keto, low carb, high protein, and healthy.

Don’t order greasy take-outs when you can make them yourself.

Per Serving:

• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g

12. Creamy Tomato Chicken Skillet

Source: allnutritious.com

Bring sunny Italy into your kitchen with this tasty recipe. It’s herby, creamy, and flavorful, packed with flavors of the Mediterranean.

Juicy, ripe tomatoes, Italian seasoning, Parmesan cheese, and heavy cream turn chicken breasts into a summer vacation. For those not watching their weight, offer crusty bread to soak up the sauce.

Per Serving:

• Calories: 478
• Fats: 22g
• Protein: 56g
• Net Carbs: 8.8g

13. Chicken Taco Bake

Source: quichemygrits.com

Create the fabulous flavors of a Taco dish without the carb-laden tacos!

This simple dish is so easy to make. Place the chicken in a skillet, spoon over cream cheese mixed into a packet of Taco seasoning, and sprinkle cheddar on top. Bake!

You can make it ultra-delicious by offering a tempting choice of toppings like diced tomatoes, chunky salsa, black olives, jalapenos, pepper jack cheese, chopped avocado, whole kernel corn, or sour cream.

Per Serving:

• Calories: 540
• Fats: 31g
• Protein: 59g
• Net Carbs: 4g

14. Cheese Stuffed Chicken Breast

Source: quichemygrits.com

If you had fun perfecting the art of stuffing with my recipe above (No. 10), here’s another delicious way to add some excitement to your chicken breasts!

Debi from QuicheMyGrits stuffs them with a delicious combo of creamy spinach, earthy sauteed mushrooms, three cheeses, and an added kick of Parmesan on top.

Per Serving:

• Calories: 749
• Fats: 42g
• Protein: 79g
• Net Carbs: 10g

15. Slow Cooker Chicken Fajitas

Source: basicswithbails.com

I love a dish that I can set and forget, and a slow cooker recipe is just what I need on a busy day.

This dish offers the delicious flavors of juicy chicken, bell peppers, and onions. All ready to be wrapped up in a warm tortilla. Perfect for a weekend treat for the family.

Add a variety of toppings so people can customize their fajitas – sour cream, salsa, black beans, green chiles, freshly squeezed lime juice, guacamole ….

Per Serving:

• Calories: 494
• Fats: 15g
• Protein: 73g
• Net Carbs: 13g

16. Air Fryer Chicken Breast

Source: homemadeheather.com

On a hot summer day when you don’t want to turn on your oven, it’s time for an air fryer recipe that’s ready in minutes.

These tender chicken breasts are marinated in a delicious mixture of smoked paprika, salt, black pepper, onion, garlic, and avocado oil.

Once cooked, the chicken breasts are fabulous eaten hot or cold, and can be added to salads, pasta, sandwiches, or wraps.

Per Serving:

• Calories: 218
• Fats: 12g
• Protein: 24g
• Net Carbs: 0g

17. Lemon Basil Roasted Chicken

Source: cookinginthekeys.com

Who can resist roasted chicken with perfectly crispy skin?

Follow the recipe for roasted chicken with the irresistible flavors of lemon, basil, and garlic.

Apart from being delicious, it’s low carb, high protein, and guaranteed to have the family asking for seconds.

Per Serving:

• Calories: 251.3g
• Fats: 17.2g
• Protein: 21.2g
• Net Carbs: 1.1g

18. Keto Chicken Alfredo

Source: thirtysomethingsupermom.com

If you think an Alfredo recipe will be high in carbs, think again!

This scrumptious Keto Chicken Alfredo is a creamy, cheesy, low carb meal packed with chicken, cheese, and zucchini noodles. And, you don’t have to be on a Keto diet to enjoy it.

If you have adults who LUV spice, separate a portion and add white pepper, cayenne pepper, or red pepper flakes to bring the heat.

Per Serving:

• Calories: 569
• Fats: 41g
• Protein: 43g
• Net Carbs: 7g

19. Chicken with Spinach and Mushrooms

Source: cravingsomethinghealthy.com

Let’s dive right in – how about – tender, boneless, skinless chicken, baby Bella mushrooms, spinach, garlic, and leeks smothered in a flavorful and surprisingly healthy Greek yogurt-based cream sauce?

This is comfort food at its best, easy to make, low carb, high protein, and all in one skillet!

Per Serving:

• Calories: 313
• Fats: 11g
• Protein: 38g
• Net Carbs:  12g

20. Jalapeno Popper Chicken Breast

Source: juliassimplysouthern.com

Don’t panic when you see the word – jalapeno! This recipe is flavorful but not too spicy at all.

The cooked bacon, cheese, and pickled jalapenos add the perfect finishing touch to boneless skinless chicken breasts.

It’s ready in just 15 minutes and pairs perfectly with steamed vegetables or roasted asparagus.

Per Serving:

• Calories: 369
• Fats: 17g
• Protein: 47g
• Net Carbs: 3g

21. Dill Chicken Salad

Source: peaceloveandlowcarb.com

Salads are my go-to choice for summer weekends, and this Dill Chicken Salad is loved by the family.

The chicken is pan-seared in butter and then mixed into a salad with celery, onion, mayonnaise, Dijon, dill, sea salt, and black pepper.

Serve on fresh lettuce leaves or just dig right in.

Per Serving:

• Calories: 236
• Fats: 16.5g
• Protein: 12g
• Net Carbs: 0.25g

22. Keto Sesame Chicken

Source: jenniferbanz.com

How low can the carbs go? Is 3g low enough for you? I’m sold on this recipe!

This delicious combo of chicken breasts covered in a sweet and tangy sesame sauce will be a hit.

If you have a family member who craves carbs, serve Keto Sesame Chicken with a large helping of noodles tossed in melted butter.

Per Serving:

• Calories: 259
• Fats: 8g
• Protein: 40g
• Net Carbs: 3g

23. Low Carb Philly Cheesesteak Bowl

Source: easyhealthllc.com

Here’s a low carb, high protein chicken version of a classic Philly Cheesesteak.

It’s fun and flavorful, and perfect for the whole family.

Imagine – chicken seared in a skillet with olive oil, peppers, and onions, topped with a gooey, melty blanket of provolone cheese. Scrumptious!

Per Serving:

• Calories: 263
• Fats: 13g
• Protein: 27g
• Net Carbs: 4g

24. Low Carb Chicken Cordon Bleu

Source: lowcarbyum.com

Next up, another quick dish to make your weekday meals easier. And, it has NO carbs – how amazing is that?

The chicken is stuffed with ham, Edam and mozzarella cheese, and dipped into a seasoned coating of dried shredded coconut that crisps up perfectly when baked.

This is so good, you need to invite a few friends around to try it!

Per Serving:

• Calories: 325
• Fats: 16g
• Protein: 44g
• Net Carbs: 0g

25. Keto Chicken Parmesan

Source: peaceloveandlowcarb.com

Gather the family and sit down to this – a scrumptious dish of tender, juicy chicken breasts, coated in a crispy low carb breading mix, and topped with homemade marinara sauce, mozzarella and Parmesan cheeses, baked to perfection.

You will be a top-notch chef in 30 minutes. And, the recipe is also high protein, low carb, healthy, and totally mouth-watering.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 52g
• Net Carbs: 2g

26. Chicken Bacon Ranch Casserole

Source: wholesomeyum.com

I love a dish that sounds so not-good-for-you but is actually super-healthy and filled with proteins and veggies!

How about cheese, bacon, ranch, all packed into a high protein, low carb, plate of deliciousness that the whole family will love?

This one baking dish dinner can be varied to use spinach, broccoli, green beans, or cauliflower. If you want higher carb options, choose carrots, sweet potatoes, or corn.

Enjoy these other low carb high protein casserole recipes.

Per Serving:

• Calories: 447
• Fats: 35.8g
• Protein: 37.3g
• Net Carbs: 4.4g

27. Keto Chicken Stroganoff

Source: jenniferbanz.com

Lastly, I must suggest a mushroom dish!

Here are tender chicken breasts smothered in a rich, creamy, garlic mushroom sauce. Perfect for a winter’s dinner with the family bonding around the fireplace.

It pairs well with mashed cauliflower, a comforting side dish without the heavy carbs.

Per Serving:

• Calories: 295
• Fats: 21g
• Protein: 28g
• Net Carbs:  2g