To help you plan your weekly meal rotation, I’ve gathered thirty-one of the best low calorie chicken recipes the Internet offers. Ready to nail your calorie goals? Here we go!
Consistently cooking low-calorie dishes can be tough, especially if you’re trying to ensure those dishes are high in protein. Luckily, cooking with chicken can bridge that gap.
1. Crispy Baked Chicken Cutlets
Source: allnutritious.com
First up, let’s kick things off with baked chicken cutlets. Crispy on the outside and tender on the inside are a delightful low-calorie alternative to fried chicken.
The seasoned coating adds a flavor, making each bite a satisfying treat without compromising your health goals for a yummy low calorie dinner.
Per Serving:
• Calories: 291
• Fats: 8g
• Protein: 30g
• Carbs: 23g
• Fiber: 2.3g
• Sugar: 2.2g
2. Teriyaki Chicken Lettuce Wraps
Source: allnutritious.com
Next up, the wrap is a staple of the low-calorie lifestyle. The savory and slightly sweet teriyaki glaze perfectly complements the tender chicken.
Wrapped in crisp lettuce leaves, it’s a low-calorie, high-flavor option that won’t leave you feeling weighed down.
Per Serving:
• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g
3. Juicy Cast Iron Skillet Chicken Breast
Source: allnutritious.com
Elevate your chicken game with the simplicity of cast iron cooking. These chicken breasts are seared to perfection, creating a golden crust while keeping the meat juicy.
This low-calorie dish is easy to make and guarantees a flavorful and succulent result.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g
4. Keto Chicken Salad
Source: allnutritious.com
Keto-friendly chicken salad, anyone? Here’s a refreshing option for your consideration!
Packed with lean protein and crisp vegetables, it’s a satisfying, low-calorie option for those watching their carb intake.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Carbs: 1.3g
• Fiber: 0.3g
• Sugar: 0.9g
5. Instant Pot Chicken Pot Pie Soup
Source: cookingwithcurls.com
Warm up with a comforting bowl of instant pot chicken pot pie soup. This low-calorie rendition of a classic favorite is loaded with hearty vegetables and tender chicken.
The convenience of the Instant Pot ensures a quick and easy preparation, perfect for a cozy and healthy meal.
Per Serving:
• Calories: 286
• Fats: 8g
• Protein: 32g
• Carbs: 18g
• Fiber: 1g
• Sugar: 9g
6. Italian Baked Chicken Cutlets
Source: thefeatherednester.com
Transport your taste buds to Italy with these flavorful baked chicken cutlets. The Italian seasoning infuses the chicken with aromatic herbs.
All together, these ingredients create a light and satisfying dish.
Per Serving:
• Calories: 257
• Fats: 13g
• Protein: 31g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
7. Buffalo Chicken Stuffed Zucchini Boats
Source: randaderkson.com
Spice up your mealtime with these buffalo chicken stuffed zucchini boats. Packed with bold flavors, the buffalo chicken filling is a zesty delight.
This low-calorie dish offers a creative twist to traditional zucchini, providing a satisfying and savory experience.
Per Serving:
• Calories: 149
• Fats: 5g
• Protein: 20g
• Carbs: 8g
• Fiber: 2g
• Sugar: 6g
8. Chicken Limone
Source: madcreationshub.com
Brighten up your plate with this easy chicken limone recipe. The citrusy burst of lemon enhances the tender chicken, creating a light and flavorful dish.
I’m all for an easy recipe that uses pantry staples. Enjoy a taste of freshness without spending hours in the kitchen or messing up your calorie goals.
Per Serving:
• Calories: 168
• Fats: 11g
• Protein: 15g
• Carbs: 3g
• Fiber: 0.4g
• Sugar: 1g
9. Greek Chicken Kabobs
Source: bellyfull.net
Take a culinary journey to Greece with these Greek chicken kabobs. If you haven’t made kabobs before, this is your sign to try it.
Marinated in traditional Greek flavors, the skewered chicken is a delicious and healthy option. Combining herbs and spices ensures a satisfying meal that won’t tip the calorie scale.
Per Serving:
• Calories: 126
• Fats: 6g
• Protein: 13g
• Carbs: 6g
• Fiber: 1g
• Sugar: 3g
10. Slow Cooker Chicken Kale Soup
Source: healthymomhealthyfamily.com
Warm your soul with a bowl of slow cooker chicken kale soup. Packed with wholesome ingredients, this low-calorie soup is a comforting choice.
Let the slow cooker do the work, and savor the goodness in every spoonful. No complaints here!
Per Serving:
• Calories: 130
• Fats: 3g
• Protein: 19g
• Carbs: 7g
• Fiber: 3g
• Sugar: 3g
11. Ranch Chicken Bites
Source: easyfamilyrecipes.com
Ranch and chicken are the perfect combination. No notes. Elevate your snacking game with these ranch chicken bites.
Perfectly seasoned and oven-baked, these bites are a guilt-free alternative to traditional fried snacks.
You could reheat these for an easy low calorie lunch!
Per Serving:
• Calories: 286
• Fats: 13g
• Protein: 44g
• Carbs: 1g
• Fiber: 0g
• Sugar: 0g
12. Oven Baked Teriyaki Chicken
Source: simplylowcal.com
Satisfy your teriyaki cravings with this easy oven-baked teriyaki chicken. The sweet and savory glaze coats the tender chicken, creating a delicious low-calorie dish.
Baked to perfection, it’s a simple yet flavorful option for a quick and healthy meal. Plus, you can use it with any carb and vegetable assortment you like.
Per Serving:
• Calories: 103
• Fats: 3g
• Protein: 14g
• Carbs: 3g
• Fiber: 0g
• Sugar: 1g
13. Slow Cooker Asian Chicken Spring Rolls
Source: thelazyslowcooker.com
Enjoy a dose of high-vitamin deliciousness with these slow-cooker Asian chicken spring rolls.
Packed with tender chicken and vibrant vegetables, these rolls are a light and low-calorie option for a delightful meal. Let the slow cooker infuse the ingredients with savory goodness.
Per Serving:
• Calories: 277
• Fats: 13g
• Protein: 23g
• Carbs: 18g
• Fiber: 1g
• Sugar: 10g
14. Sheet Pan Bruschetta Chicken
Source: healthymomhealthyfamily.com
Bring the taste of Italy to your dinner table with sheet pan bruschetta chicken. Juicy chicken breasts are topped with flavorful bruschetta.
The combination creates a low-calorie dish that is both satisfying and refreshing. Enjoy the simplicity and deliciousness of this sheet pan creation.
Per Serving:
• Calories: 119
• Fats: 6g
• Protein: 13g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
15. Salsa Fresca Chicken
Source: easyfamilyrecipes.com
Add a burst of freshness to your meal with salsa fresca chicken. The vibrant salsa complements the grilled chicken, creating a dish that is light on calories but heavy on flavor.
It’s a perfect choice for those seeking a healthy and delicious option for dinner. Aren’t we all?
Per Serving:
• Calories: 171
• Fats: 8g
• Protein: 26g
• Carbs: 1g
• Fiber: 1g
• Sugar: 3g
16. Buffalo Chicken Bites
Source: simplylowcal.com
If you’re a fan of buffalo sauce, it’s time to spice things up with these buffalo chicken bites.
Perfectly bite-sized and packed with bold flavors, these bites are a low-calorie alternative to traditional buffalo chicken snacks.
Per Serving:
• Calories: 106
• Fats: 2g
• Protein: 12g
• Carbs: 12g
• Fiber: 1g
• Sugar: 1g
17. Chicken Green Bean Mushroom Stir Fry
Source: audreythenafoodgoddess.com
Next up, here’s a combo that deserves more love. Packed with juicy chicken, crisp green beans, and earthy mushrooms, it’s a quick and easy way to enjoy a wholesome meal.
The secret lies in the perfect combination of savory ingredients, creating a nutritious and satisfying dish.
Per Serving:
• Calories: 264
• Fats: 15g
• Protein: 22g
• Carbs: 11g
• Fiber: 2g
• Sugar: 5g
18. Sheet Pan Chicken Shawarma with Vegetables
Source: lemonblossoms.com
Transport your taste buds to the vibrant streets of the Middle East with this sheet pan chicken shawarma. Seriously, sheet pan recipes are the best. No dishes!
Easy to prepare and even easier to enjoy, this low calorie recipe brings the exotic flavors of shawarma straight to your dinner table.
Per Serving:
• Calories: 249
• Fats: 13g
• Protein: 26g
• Carbs: 8g
• Fiber: 2g
• Sugar: 3g
19. Chicken Salad with Grapes and Almonds
Source: hauteandhealthyliving.com
Next up, I’ve got a unique chicken salad for you. Bursting with the sweetness of grapes and the crunch of almonds, it’s a delightful mix of textures and flavors.
This low-calorie option is perfect for a quick and healthy lunch, offering a delicious twist to the classic chicken salad.
Per Serving:
• Calories: 185
• Fats: 5g
• Protein: 19g
• Carbs: 17g
• Fiber: 2g
• Sugar: 14g
20. Slow Cooker Balsamic Chicken
Source: lifeloveandgoodfood.com
Set it and forget it with this fuss-free slow cooker balsamic chicken recipe. The tangy goodness of balsamic vinegar infuses the chicken with rich flavor.
It’s never been this easy to create a mouthwatering dish that practically cooks itself.
Per Serving:
• Calories: 282
• Fats: 8g
• Protein: 39g
• Carbs: 12g
• Fiber: 3g
• Sugar: 7g
21. Chicken Alfredo Stuffed Spaghetti Squash
Source: dishingouthealth.com
They call this ‘skinny’ chicken alfredo for a reason. While it tastes just as rich, this light and delicious meal is ideal for hitting your calorie goals.
The tender spaghetti squash is the perfect vehicle for the flavorful chicken and Alfredo sauce.
Per Serving:
• Calories: 282
• Fats: 9g
• Protein: 23g
• Carbs: 20g
• Fiber: 3g
• Sugar: 9g
22. Chicken Taco Casserole
Source: apaigeofpositivity.com
Spice up your dinner routine with the bold flavors of this chicken taco casserole. Packed with seasoned chicken, vibrant vegetables, and layers of cheesy goodness, what’s not to love?
This is an easy-to-make crowd-pleaser that won’t break the calorie bank.
Per Serving:
• Calories: 295
• Fats: 13g
• Protein: 27g
• Carbs: 19g
• Fiber: 7g
• Sugar: 5g
23. Sesame Chicken Lettuce Wraps
Source: beginwithbalance.com
Take a lighter approach to the classic sesame chicken with these flavorful lettuce wraps.
The combination of tender chicken, crunchy vegetables, and a savory sesame glaze creates a delicious, low-calorie dish.
Per Serving:
• Calories: 273
• Fats: 7.4g
• Protein: 24.5g
• Carbs: 20.9g
• Fiber: 0.3g
• Sugar: 15.2g
24. Slow Cooker Shredded Chile Chicken
Source: nibbleanddine.com
Let the slow cooker do the work with this effortless shredded chile chicken recipe. Packed with bold Southwestern flavors, it’s a versatile dish that can be used in tacos, salads, or bowls.
Low in calories and high in taste, this recipe is a must-try for those looking for a convenient and flavorful meal.
Per Serving:
• Calories: 182
• Fats: 2.3g
• Protein: 35.1g
• Carbs: 4.7g
• Fiber: 0.7g
• Sugar: 1.6g
25. Stir Fry Chicken with Sugar-Free Teriyaki Sauce
Source: glutenfreehomestead.com
Stir fry is a staple when cooking low-calorie dishes, especially if you’re keen on meal prepping! The savory stir-fried chicken, paired with a medley of colorful vegetables, is a dream come true.
Perfect for a movie night or a cozy dinner, it’s a delightful combination of taste and nostalgia.
Per Serving:
• Calories: 182
• Fats: 5.6g
• Protein: 27.8g
• Carbs: 5.4g
• Fiber: 1.7g
• Sugar: 1.7g
26. Chicken Thai Basil with Zucchini Noodles
Source: seasonalcravings.com
Zoodles need a better reputation, and this recipe will make it happen. The aromatic blend of spices, fresh basil, and zucchini noodles creates a light and satisfying meal.
Quick to prepare and bursting with flavor, it’s a healthy twist on a Thai classic that’s sure to become a favorite.
Per Serving:
• Calories: 230
• Fats: 1g
• Protein: 27g
• Carbs: 6g
• Fiber: 1g
• Sugar: 3g
27. Cilantro Lime Grilled Chicken Breasts
Source: amandascookin.com
Kick up your grilling game with these flavorful cilantro lime-grilled chicken breasts. Lean and packed with protein, this is a great meal for low-calorie meal prep.
The zesty combination of cilantro and lime infuses the chicken with a burst of freshness, creating a light and low-calorie dish.
Per Serving:
• Calories: 254
• Fats: 16g
• Protein: 24g
• Carbs: 2g
• Fiber: 0g
• Sugar: 1g
28. Chili’s Southwest Chicken Soup
Source: wellfedbaker.com
Warm up on a chilly night with a bowl of Chili’s Southwest chicken soup, recreated in a healthier, low-calorie version.
Packed with tender chicken, hearty beans, and bold spices, it’s a comforting and satisfying soup that won’t weigh you down. Easy to make and full of flavor, it’s a perfect choice for a cozy night in.
Per Serving:
• Calories: 277
• Fats: 13g
• Protein: 11g
• Carbs: 32g
• Fiber: 7g
• Sugar: 9g
29. Baked Rosemary Thyme Chicken
Source: throughthefibrofog.com
There’s something so simple and satisfying about baked chicken. The fragrant herbs create a delicious and savory dish that’s perfect for a hearty dinner.
With minimal ingredients and maximum flavor, this rosemary thyme chicken is a delightful addition to your repertoire.
Per Serving:
• Calories: 219
• Fats: 12g
• Protein: 22g
• Carbs: 6g
• Fiber: 1g
• Sugar: 4g
30. Chicken Fajitas
Source: glutenfreehomestead.com
This quick and flavorful chicken and peppers recipe explores the world of gluten-free cooking.
Packed with colorful bell peppers and seasoned chicken, it’s a simple and low-calorie option for a busy weeknight.
Per Serving:
• Calories: 165
• Fats: 5.6g
• Protein: 21.9g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 3.8g
31. Mexican Grilled Chicken
Source: thedizzycook.com
Finally, nothing says ‘delicious midweek meal’ like Mexican grilled chicken. Marinated in a blend of spices and perfectly grilled, this low-calorie dish bursts with bold and savory flavors.
This Mexican grilled chicken is a delicious and satisfying option, perfect for a summer barbecue or a quick dinner.
Per Serving:
• Calories: 233
• Fats: 11g
• Protein: 30g
• Carbs: 2g
• Fiber: 1g
• Sugar: 1g
And that’s thirty-one! That’s a wrap on this list of low-calorie chicken recipes, so which one tickled your fancy? Chicken is so deliciously versatile, so it’s so great to cook with.
Paired with the lean quality of chicken meat, this is an unmissable combination you’ve got to try. Best of luck building your low calorie meal rotation.
And remember, always listen to your body when planning a calorie deficit! Happy low-calorie cooking, and I’ll see you in the next Roundup.
You might want to follow up your meal with any of these low calorie desserts!