I’m all about lazy girl meals lately. Crockpot recipes are my favorite kind of lazy.

You just dump everything in and walk away. That’s my kind of cooking.

So I rounded up these high protein crockpot recipes. Every single one packs at least 35 grams of protein per serving.

I tested most of these myself on busy weeknights. My crockpot sesame chicken at #7 is a total lifesaver when I’m short on time.

1. Crockpot Greek Chicken

This one leans into bold Mediterranean flavors with kalamata olives, roasted red peppers, and feta. The chicken sears fast, then the crockpot takes over with garlic, oregano, and red wine vinegar. It comes out tender and packed with 56 grams of protein per serving.

I made this once while hosting friends in an Airbnb near the coast, since I needed something that cooked itself while I tidied up before they arrived. Nobody guessed how little effort went into it. That is the whole point of a lazy girl dinner.

Serve it over cauliflower rice or with a simple salad and it feels like a full spread. It stays gluten free and low carb without losing any richness. I always sprinkle extra feta on top because more cheese never hurt anyone.

Per Serving:

• Calories: 503
• Fats: 20.6g
• Protein: 56.5g
• Carbs: 11.5g
• Fiber: 2.2g
• Sugar: 5.5g

2. Crockpot Peanut Chicken

This is my healthier spin on takeout night. Chicken breasts slow cook in a rich peanut sauce with sesame oil, chili paste, and lime. It comes out saucy, savory, and just spicy enough.

I first made this for my brother, who always begs for takeout on Fridays. He could not tell it was the lighter version, which felt like a win. It delivers 44 grams of protein per serving, so it fits right into this lazy girl lineup.

I like serving it over cauliflower rice to keep the carbs down. The sauce alone is worth the five minutes of prep. Everything else is just walk away and wait.

Per Serving:

• Calories: 509
• Fats: 24.5g
• Protein: 44.9g
• Carbs: 14g
• Fiber: 2.1g
• Sugar: 6.5g

3. Crockpot Ground Beef Veggie Soup

Soup usually feels like a project, but this one skips all of that. Ground beef gets a quick sauté, then everything goes into the crockpot to simmer into a hearty, herby broth. It comes together with almost no babysitting.

I make this a lot when I am tired and just want comfort without the effort. It is one of those meals that quietly earns its spot on a lazy night list. With 47 grams of protein and low carbs, it manages to feel indulgent while staying light.

It reheats beautifully too, so I usually make a big batch. The broth only gets better the next day. On a cold fall evening, this is the kind of dinner that asks nothing of you.

Per Serving:

• Calories: 431.18
• Fats: 24.17g
• Protein: 47.5g
• Carbs: 13.26g
• Fiber: 3.24g
• Sugar: 6.48g

4. Crockpot Lasagna

Lasagna without boiling noodles sounds like a shortcut, but it tastes just as rich. Layers of beef, marinara, ricotta, and mozzarella cook right in the crockpot until everything melts together. There is barely any active cooking involved.

I made this once for my mom, who usually insists on doing lasagna the traditional way. She was shocked at how close it came to hers. That kind of reaction is why this recipe earns its place among lazy girl crockpot dinners.

Each serving has over 35 grams of protein, so it checks the box without feeling like diet food. Pair it with a green salad and dinner is done. I always make extra because the leftovers taste even better the next day.

Per Serving:

• Calories: 560
• Fats: 18.8g
• Protein: 35.5g
• Carbs: 60.1g
• Fiber: 4g
• Sugar: 10.3g

5. Teriyaki Beef Cauliflower Rice Bowls

This one uses a slow cooker, which is the definition of lazy night cooking. Flank steak simmers away in coconut aminos, honey, and fresh ginger until it turns tender enough to fall apart. Cauliflower rice soaks up all that sauce underneath.

I threw this together once when I was craving takeout but did not want the crash that comes after. The slow cooker did the work while I answered emails, and dinner was ready by the time I was done. That kind of walk away and forget it meal is exactly what this list is all about.

Each bowl brings over 50 grams of protein without piling on the carbs. It stays gluten free and dairy free too, so it works for almost anyone at the table. On busy weeknights, I just set it in the morning and let the evening take care of itself.

Per Serving:

• Calories: 513.25
• Fats: 12.94g
• Protein: 50.73g
• Carbs: 26.17g
• Fiber: 4.12g
• Sugar: 16.48g

6. Creamy Crockpot Chicken Black Rice Soup

Enjoy a rich, hearty soup with nutty wild rice and tender chicken. This easy, gluten-free crockpot recipe is the perfect one-pot meal for a delicious lunch.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

7. Crockpot Sesame Chicken

When I’m caught up in day-to-day life and can’t get into the kitchen, my set-it-and-forget-it recipes are saviors.

Make this Chinese-takeout-inspired dish featuring tender shredded chicken, toasted sesame seeds, and fresh scallions, all glazed in a gooey, sticky sauce. It’s slightly sweet, savory, ridiculously delicious, and family-approved.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

8. Crockpot Tortellini Chicken Soup

Some recipes make a house feel like home, and this is one of them.

Let your slow cooker fill the kitchen with the comforting aroma of creamy chicken, herbs, carrots, tomatoes, spinach, garlic, and parmesan.

Tip: Add the tortellini at the end to keep it perfectly tender and not mushy.

Per Serving:

• Calories: 495
• Fat: 19g
• Protein: 36g
• Carbs: 46g
• Fiber: 5.7g
• Sugar: 9g

9. Butter Chicken

This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.

The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.

Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.

Per Serving:

• Calories: 500
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

10. Cream Cheese Chicken

This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.

Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.

Cream cheese chicken is delicious spread on hot buttered toast!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

11. Crockpot Tuscan Chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach.

Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach. It creates a luxurious dining experience without having to leave your house (or spend hours cooking).

Per Serving:

• Calories: 446
• Fats: 0.6g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

12. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

13. Marry Me Chicken

Tender chicken breasts are slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.

This chicken is easy to make, delicious, and packed with flavor. Not to mention nearly 50g of protein per serving!

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g
• Fiber: 1.6g
• Sugar: 4.2g

14. Crockpot Chicken Shawarma

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

15. Crockpot Lemon Chicken Orzo Soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

16. Crockpot Protein Chili

This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.

Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.

Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.

Serve this with shredded cheese and crushed tortilla chips on top.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

17. Crockpot Pesto Chicken

Who knew healthy and hearty could be this hands-off? My crockpot pesto chicken is simple, flavorful and uses only 8 ingredients (including salt and pepper).

Think – a delicious combo of tender chicken breasts, Roma tomatoes, Italian seasoning, Parmesan cheese, and of course – pesto! Serve it with brown rice, roasted veggies, mashed potatoes, or a green salad.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

18. Mississippi Chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.

You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.

Your pulled chicken pairs well served over creamy mashed potatoes.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

19. Beef Stew

Source: saltandlavender.com

This Crockpot beef stew is a slow cooker classic! It’s simple to throw together and so hearty for a warming family meal on a chilly or rainy day, and there’s no fancy ingredients needed.

Per Serving:

• Calories: 380
• Fats: 13g
• Protein: 38g
• Carbs: 27g
• Fiber: 4g
• Sugar: 7g

20. Pepper Steak

Source: tastyover.com

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!

Per Serving:

• Calories: 267
• Fats: 5g
• Protein: 36g
• Carbs: 18g
• Fiber: 2g
• Sugar: 11g

21. Healthy Crockpot Pulled Pork

Source: thecleaneatingcouple.com

A crockpot is the ultimate tool for creating mouthwatering pulled pork with minimal effort and maximum flavor.

You only need 10 ingredients and 10 minutes to prepare, then dump and wait for the magic to happen. The pork cooks gently in chicken stock and olive oil, becoming melt-in-the-mouth tender.

Top with a light BBQ sauce and serve with seasonal veggies.

Per Serving:

• Calories: 346
• Fats: 13g
• Protein: 41g
• Carbs: 13g
• Sugar: 8g