If you’ve seen any of my recipes before, then you know how much I love high-protein sheet pan recipes. They’re quick and easy to make and don’t leave you with a mountain of dishes.
Best of all, you can whip up a sheet pan recipe with any available pantry staples. Enter the high protein life!
Planning your meals to emphasize any macronutrient requires some careful planning. Staying on top of a high protein intake can be tough, especially if you’re low on time.
But with these thirty-one high-protein sheet pan recipes in your arsenal, you’ll never be caught off guard again. Ready to build out your protein intake? Let’s dive in.
1. Greek Sheet Pan Chicken Dinner
Source: allnutritious.com
First up, let’s take a trip to Greece. Juicy chicken, olives, cherry tomatoes, and feta cheese come together to create a flavorful and protein-packed meal.
Just toss the ingredients on a sheet pan, sprinkle with Greek herbs, and let the oven do the work. It’s a simple yet delicious way to enjoy a taste of Greece right at your dinner table.
Per Serving:
• Calories: 284
• Fats: 12g
• Protein: 29g
• Carbs: 15g
• Fiber: 3.4g
• Sugar: 5.3g
2. Sheet Pan Chicken and Cauliflower
Source: allnutritious.com
Try this sheet pan chicken and cauliflower recipe for an easy and nutritious meal. Tender chicken thighs and roasted cauliflower are seasoned with a blend of savory spices.
With minimal prep and cleanup, this recipe is perfect for a quick and satisfying weeknight dinner.
Per Serving:
• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g
3. Sheet Pan Chicken Fajitas
Source: allnutritious.com
Up next is one of the most classic sheet pan recipes: fajitas! Colorful bell peppers, onions, and seasoned chicken strips come together in a single pan.
This is versatile and quick to make, making it a convenient and protein-rich option for busy nights. Serve with your favorite toppings for a customizable and family-friendly meal.
Per Serving:
• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g
4. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts
Source: allnutritious.com
Combine the goodness of lean protein and nutritious sweet potatoes in this sheet pan chicken and sweet potatoes recipe.
Succulent chicken thighs and roasted sweet potatoes are seasoned to perfection. It’s a wholesome and hearty meal that’s sure to become a family favorite.
Per Serving:
• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g
5. Sheet Pan Pork Chops and Vegetables
Source: allnutritious.com
Looking for a simple indulgence to nail your high protein needs? These juicy pork chops are seasoned with a flavorful blend of herbs and spices.
From there, they’ll be roasted alongside a medley of vegetables. With minimal effort and maximum taste, this sheet pan recipe is perfect as a protein-packed dinner option.
Per Serving:
• Calories: 390
• Fats: 28g
• Protein: 22g
• Carbs: 15g
• Fiber: 4.3g
• Sugar: 7.9g
6. Sweet Chili Chicken Sheet Pan Dinner
Source: allnutritious.com
Try the sweet chili chicken sheet pan recipe for a delightful mix of sweet and spicy. Succulent chicken coated in a sweet chili glaze is baked to perfection alongside colorful vegetables.
It’s a fuss-free and high-protein meal that will satisfy your taste buds with its delightful flavor profile.
Per Serving:
• Calories: 483
• Fats: 15g
• Protein: 65g
• Carbs: 21g
• Fiber: 4.2g
• Sugar: 9.6g
7. Hawaiian Barbecue Sheet Pan
Source: aimeemars.com
Hawaiian food is the ultimate fusion-based cuisine, making any offshoot an easy crowd-pleasing choice. This recipe combines the sweetness of pineapple and the tanginess of barbecue sauce.
Easy to prepare and bursting with tropical flavors, it’s a perfect way to add variety to your weeknight meals.
Per Serving:
• Calories: 453
• Fats: 38g
• Protein: 19g
• Carbs: 11g
• Fiber: 4g
• Sugar: 6g
8. Lemon Pepper Tilapia Sheet Pan Dinner
Source: findingzest.com
Next up, a tribute to tilapia. Light and flaky tilapia fillets are seasoned with zesty lemon and aromatic pepper and then roasted alongside vibrant vegetables.
Quick to assemble and even quicker to clean up, this sheet pan recipe is a flavorful and protein-packed option for fish lovers.
Per Serving:
• Calories: 316
• Fats: 14g
• Protein: 37g
• Carbs: 14g
• Fiber: 5g
• Sugar: 6g
9. Mediterranean Sheet Pan Shrimp
Source: theroastedroot.net
Take a culinary journey to the Mediterranean with this vibrant and delicious Mediterranean sheet pan shrimp.
Succulent shrimp, cherry tomatoes, and olives are seasoned with Mediterranean herbs, creating a dish that’s not only rich in protein but also bursting with Mediterranean flavors.
You might also enjoy this honey garlic shrimp meal prep!
Per Serving:
• Calories: 674
• Fats: 46g
• Protein: 38g
• Carbs: 24g
• Fiber: 3g
• Sugar: 8g
10. Balsamic Chicken
Source: dinneratthezoo.com
Sometimes, you just need something simple and delicious to get you through a busy week. Juicy chicken breasts are marinated in a balsamic glaze and roasted with colorful vegetables.
The result is a protein-packed, flavorful dish that’s both easy to prepare and pleasing to the palate.
Per Serving:
• Calories: 504
• Fats: 20g
• Protein: 28g
• Carbs: 47g
• Fiber: 4g
• Sugar: 28g
11. Sheet Pan Buffalo Chicken and Broccoli
Source: theshortordercook.com
Spice up your dinner routine with sheet pan buffalo chicken broccoli. A healthy dose of buffalo sauce definitely helps the protein go down!
Tender chicken strips are coated in zesty buffalo sauce and roasted alongside crisp broccoli for a protein-packed and flavorful meal.
It’s a perfect option for those who love a bit of heat in their dishes.
Per Serving:
• Calories: 548
• Fats: 27.8g
• Protein: 46.9g
• Carbs: 28.6g
• Fiber: 2.4g
• Sugar: 16.5g
12. Maple Glazed Salmon with Bok Choy
Source: christinascucina.com
Succulent salmon fillets are glazed with a sweet maple sauce and roasted alongside vibrant bok choy. Seriously, this is so addictive.
This high-protein sheet pan recipe satisfies your taste buds and provides a healthy dose of omega-3 fatty acids.
You might also enjoy this yummy salmon bowl!
Per Serving:
• Calories: 542
• Fats: 28g
• Protein: 41g
• Carbs: 31g
• Fiber: 2g
• Sugar: 25g
13. Lemon Chicken and Asparagus Sheet Pan Dinner
Source: getinspiredeveryday.com
This is the ultimate summer dish with an Italian blend of spices and fresh ingredients. Juicy chicken breasts paired with tender asparagus and coated in a zesty lemon dressing.
What’s not to love? It’s a light, high-protein option that’s perfect for a quick and wholesome weeknight meal.
Try this sheet pan cashew chicken as well!
Per Serving:
• Calories: 383
• Fats: 13g
• Protein: 52g
• Carbs: 15g
• Fiber: 5g
• Sugar: 7g
14. Sheet Pan Pork Tenderloin
Source: thefeatherednester.com
Next up, savor the simplicity of sheet pan pork tenderloin. This recipe features succulent pork tenderloin seasoned with herbs and spices, roasted alongside a medley of vegetables.
With minimal effort and maximum taste, it’s a convenient and protein-rich option for a satisfying dinner.
Per Serving:
• Calories: 335
• Fats: 15g
• Protein: 27g
• Carbs: 23g
• Fiber: 4g
• Sugar: 5g
15. Sheet Pan Shrimp Boil
Source: primaverakitchen.com
Are you a seafood fan? You’re not alone! Try out this sheet pan version of a classic shrimp boil.
Succulent shrimp, colorful vegetables, and flavorful herbs are sealed in foil packets and baked to perfection. This easy-to-make dish provides a much-needed protein boost.
Per Serving:
• Calories: 407
• Fats: 22g
• Protein: 27g
• Carbs: 25g
• Fiber: 2g
• Sugar: 8g
16. Sheet Pan Sausage and Shrimp Jambalaya
Source: tastythin.com
Jambalaya is so good, but it often comes at the price of a few hours of your time. Bring the flavors of the bayou to your dinner table with sheet pan sausage shrimp jambalaya.
This spicy sausage dish is a definite crowd-pleaser. It’s a high-protein, Whole30, and Paleo-friendly dish that’s as convenient as it is flavorful.
Per Serving:
• Calories: 340
• Fats: 16g
• Protein: 37g
• Carbs: 9g
• Fiber: 1g
• Sugar: 3g
17. Sheet Pan Philly Cheesesteaks
Source: healthymomhealthyfamily.com
Sink your teeth into the iconic flavors of a Philly cheesesteak with this sheet pan twist. It’s a protein-packed delight that captures the essence of the classic sandwich.
Easy to prepare and perfect for a quick, hearty dinner. I’m a huge fan, and you will be too.
Per Serving:
• Calories: 402
• Fats: 28g
• Protein: 33g
• Carbs: 5g
• Fiber: 1g
• Sugar: 2g
18. Sheet Pan Beef and Broccoli
Source: maryswholelife.com
Feeling those takeout cravings coming on? Transform the beloved beef and broccoli into a wholesome, low-carb delight with this sheet pan recipe.
Juicy beef, crisp broccoli, and a savory sauce unite to create a mouthwatering dish. It’s not only delicious but also Whole30 and Keto-friendly.
Per Serving:
• Calories: 510
• Fats: 33g
• Protein: 38g
• Carbs: 13g
• Fiber: 3g
• Sugar: 2g
19. Drumstick-Quinoa Sheet Pan
Source: mommyevolution.com
Elevate your dinner game with this wholesome drumstick and quinoa sheet pan supper. The combination of juicy drumsticks, hearty quinoa, and a medley of vegetables is out of this world.
This one-pan wonder is a family-friendly option that’s both easy to prepare and pleasing to the taste buds.
Per Serving:
• Calories: 986
• Fats: 44g
• Protein: 108
• Carbs: 35g
• Fiber: 4g
• Sugar: 6g
20. Sheet Pan Scrambled Eggs
Source: theherbeevore.com
Start your day on a protein-packed note with these perfect sheet pan eggs. Whether you follow a Keto, Paleo, Whole30, or vegetarian diet, this versatile recipe caters to various preferences.
Baked to perfection, these eggs are a hassle-free and nutritious breakfast option that suits a range of dietary needs.
Per Serving:
• Calories: 224
• Fats: 13g
• Protein: 17g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
21. Sheet Pan Salmon and Veggies
Source: aubreyskitchen.com
Succulent salmon fillets meet a colorful assortment of roasted vegetables, creating a visually appealing and nutrient-rich dish.
Quick to prepare and bursting with wholesome goodness, it’s an ideal option for a hassle-free dinner.
You’ll also want to try this herb crusted salmon sheet pan!
Per Serving:
• Calories: 504
• Fats: 25g
• Protein: 48g
• Carbs: 20g
• Fiber: 4g
• Sugar: 3g
22. Shrimp and Sausage Sheet Pan
Source: beautyandthefoodie.com
Next up, a classic shrimp and sausage combination! Bursting with bold flavors, this recipe delivers a hearty dose of protein.
The convenience of a one-pan preparation makes it perfect for busy evenings when you crave a satisfying and tasty meal.
Per Serving:
• Calories: 302
• Fats: 13g
• Protein: 34g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2g
23. One-Pan Maple Dijon Chicken
Source: simplystacie.net
Sweetness and mustard are truly an unbeatable combination. Indulge in the sweet and savory bliss of one-pan maple Dijon chicken.
This easy-to-make dish features succulent chicken glazed with a flavorful combination of maple and Dijon. Comforting, protein-packed, and so easy to clean up.
Per Serving:
• Calories: 653
• Fats: 25g
• Protein: 57g
• Carbs: 51g
• Fiber: 7g
• Sugar: 16g
24. Greek Chicken Sheet Pan Dinner
Source: busydaydinners.com
Transport your taste buds to the Mediterranean with this Greek chicken sheet pan dinner.
Marinated chicken, vibrant vegetables, and traditional Greek flavors come together in a single pan. Just whack them on the pan, drizzle with dressing, and bake to perfection.
Per Serving:
• Calories: 455
• Fats: 29g
• Protein: 39g
• Carbs: 8g
• Fiber: 2g
• Sugar: 3g
25. Sheet Pan Maple Dijon Salmon and Veggies
Source: twocloveskitchen.com
Elevate your salmon game with the irresistible combination of maple and Dijon. This sheet pan recipe features succulent salmon fillets coated in a sweet and tangy glaze.
This simple yet sophisticated dish is perfect for a quick and satisfying dinner, even if you’re keen on hosting a dinner party but don’t want to spend hours cooking!
Per Serving:
• Calories: 452
• Fats: 18g
• Protein: 38g
• Carbs: 33g
• Fiber: 6g
• Sugar: 11g
26. Sheet Pan Shrimp Fajitas
Source: twohealthykitchens.com
Spice up your dinner routine with these sheet-pan shrimp fajitas. Succulent shrimp, colorful bell peppers, and onions come together with flavorful spices to create a mouthwatering fajita feast.
Quick and easy, this high-protein recipe is a perfect solution for a delicious weeknight dinner.
Per Serving:
• Calories: 93
• Fats: 4g
• Protein: 11g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g
27. Italian Chicken
Source: dinneratthezoo.com
You’ll love this sheet pan dish if you’re a fan of Italian cuisine. Juicy chicken, cherry tomatoes, and aromatic herbs blend seamlessly for a taste of the Mediterranean.
Simple to prepare and bursting with flavor, it’s an ideal option for a satisfying and protein-packed dinner.
Per Serving:
• Calories: 336
• Fats: 18g
• Protein: 30g
• Carbs: 10g
28. Sheet Pan Salmon and Broccoli with Lemon Dill Butter
Source: lowcarbsimplified.com
Delight your taste buds with the freshness of salmon and broccolini, complemented by a zesty lemon dill butter.
This sheet pan recipe offers a burst of flavors and a healthy dose of protein. It’s a simple yet elegant option for a nutritious and delicious dinner.
Per Serving:
• Calories: 563.6
• Fats: 39.9g
• Protein: 47g
• Carbs: 4.6g
• Fiber: 2.3g
• Sugar: 1g
29. Sheet Pan Steak Fajitas
Source: fitasamamabear.com
Savor the bold flavors of steak fajitas without the fuss with this sheet pan recipe. Tender steak, colorful bell peppers, and onions come together effortlessly for a protein-packed meal.
This dish embodies why I love sheet pan recipes so much. It’s a convenient and flavorful option without hassle for those craving the taste of fajitas.
Per Serving:
• Calories: 449
• Fats: 29g
• Protein: 37g
• Carbs: 12g
• Fiber: 3g
• Sugar: 3g
30. Sheet Pan Garlic Shrimp and Asparagus
Source: healthyfitnessmeals.com
Treat yourself to the delectable combination of garlic shrimp and crisp asparagus. This sheet pan recipe delivers a burst of flavor with minimal effort.
Packed with protein and vibrant colors, it’s a quick and nutritious option for a delightful dinner.
Per Serving:
• Calories: 264
• Fats: 10g
• Protein: 38g
• Carbs: 6g
• Fiber: 3g
• Sugar: 2g
31. Sheet Pan Chicken Thighs
Source: thefeatherednester.com
Finally, let’s finish off the list with a classic sheet pan dish: chicken thighs. Juicy and flavorful, these chicken thighs are roasted to perfection in a single pan.
With minimal ingredients and maximum taste, this recipe is a go-to for a hassle-free and protein-rich dinner.
Per Serving:
• Calories: 401
• Fats: 15g
• Protein: 33g
• Carbs: 33g
• Fiber: 4g
• Sugar: 4g
And that’s thirty-one! Whether you’re a salmon fan, a chicken fiend, or you can’t get enough of your vegetables, there’s something on this list for everyone.
Meeting your high protein needs just got a whole lot easier. All of these recipes are so simple and satisfying! A great asset as you battle a busy week.
Feel like something’s missing? Drop your favorite sheet pan recipe in the comments below!