Fall means I want zero effort in the kitchen. Just dump it in and walk away.

So I rounded up these dump and go crockpot meals for you. They’re all high protein and require almost nothing from you.

I’m the type who preps ingredients the night before and forgets about it until dinner. My crockpot pesto chicken at #9 is a great example, toss it in and let it simmer while you do literally anything else.

1. Crockpot Greek Chicken

This one fits the dump and go idea perfectly! Kalamata olives, roasted red peppers, garlic, and oregano all go into the crockpot together with the chicken. There is no babysitting involved once the lid goes on.

I made this for a group of friends I was hosting in an Airbnb by the coast, since I needed something that basically cooked itself while I got the place ready. Everyone raved about it, and I barely lifted a finger. With 56 grams of protein per serving, it earns its spot on any high protein fall list.

Feta and fresh parsley finish it off right before serving. It pairs well with rice, pita, or a simple salad. I love how little cleanup is involved after a meal this flavorful.

Per Serving:

• Calories: 503
• Fats: 20.6g
• Protein: 56.5g
• Carbs: 11.5g
• Fiber: 2.2g
• Sugar: 5.5g

2. Crockpot Peanut Chicken

Bell peppers, onion, garlic, and chicken all go into the pot together with a rich peanut sauce poured right on top. That is genuinely all it takes to get this one started. It fits the dump and go theme better than almost anything else on this list.

I first made this for my brother, who was craving takeout but did not want the crash that follows. He never guessed how few steps went into it. It delivers 44 grams of protein per serving, which makes it an easy pick for fall meal prep.

I stir in lime juice and cilantro right at the end for brightness. It works well over rice or cauliflower rice. On busy weeknights, this is the one I reach for most!

Per Serving:

• Calories: 509
• Fats: 24.5g
• Protein: 44.9g
• Carbs: 14g
• Fiber: 2.1g
• Sugar: 6.5g

3. Crockpot Turmeric Chicken Soup

Carrots, celery, onion, chicken, and turmeric all go straight into the crockpot with no extra fuss. The turmeric gives the broth a warm golden color along with real health benefits. It is the kind of soup that feels like it took far more effort than it actually did.

This is one I make often when the weather turns cooler and I want something nourishing without much work. It is naturally gluten free and low carb, so it fits easily into a high protein fall rotation. The slow simmer pulls every bit of flavor from the vegetables.

I usually make a big batch so lunch is covered for a few days. It reheats beautifully in a mug or a bowl. There is something about turmeric soup that just feels like fall in a pot!

Per Serving:

• Calories: 318.02
• Fats: 18.46g
• Protein: 29.23g
• Carbs: 7.48g
• Fiber: 1.97g
• Sugar: 3.68g

4. Crockpot Chicken Shawarma Bowl

I LUV the warm, aromatic spices of Middle Eastern cooking, and this chicken shawarma bowl brings them all to your table in an easy-to-make crockpot recipe.

Imagine: Chicken breasts slow-cooked with garlic, onions, olive oil, and fragrant spices until perfectly juicy, then served with fluffy basmati rice, creamy Greek yogurt, and a squeeze of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

5. Crockpot Marry Me Chicken

Source: allnutritious.com

This dish is sooooo good, it could make someone pop the big question!

Slow-cook tender chicken breasts in a rich Parmesan cream sauce with garlic, herbs, and tangy sun-dried tomatoes, creating a dish that’s creamy, flavorful, and packed with protein.

The best part? Your crockpot does all the work, and you may just win a few hearts at the dinner table.

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g

6. Crockpot Chicken with Cherry Tomatoes and Basil

Juicy chicken thighs simmer with cherry tomatoes, olive oil, and balsamic vinegar until everything turns tender and slightly sweet. It is about as hands off as fall cooking gets. Fresh basil rounds it out at the end.

I threw this together while hosting in an Airbnb one fall weekend, since I wanted something that cooked itself while I explored the town. Guests walked in to a kitchen that smelled incredible. That kind of effortless payoff is exactly what a dump and go meal should deliver.

Each serving comes in at 384 calories with 33 grams of protein. It stays low carb, gluten free, and paleo friendly. I usually serve it over greens to soak up the balsamic juices.

Per Serving:

• Calories: 384
• Fats: 24.7g
• Protein: 33g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 5g

7. Crockpot Lasagna

Lasagna without boiling noodles sounds like a shortcut, but it tastes just as rich. Layers of beef, marinara, ricotta, and mozzarella cook right in the crockpot until everything melts together. There is barely any active cooking involved.

I made this once for my mom, who usually insists on doing lasagna the traditional way. She was shocked at how close it came to hers. That kind of reaction is why this recipe earns its place among dump and go fall crockpot meals.

Each serving has over 35 grams of protein, so it checks the box without feeling like diet food. Pair it with a green salad and dinner is done. I always make extra because the leftovers taste even better the next day.

Per Serving:

• Calories: 560
• Fats: 18.8g
• Protein: 35.5g
• Carbs: 60.1g
• Fiber: 4g
• Sugar: 10.3g

8. Crockpot Sesame Chicken

When I’m caught up in day-to-day life and can’t get into the kitchen, my set-it-and-forget-it recipes are saviors.

Make this Chinese-takeout-inspired dish featuring tender shredded chicken, toasted sesame seeds, and fresh scallions, all glazed in a gooey, sticky sauce. It’s slightly sweet, savory, ridiculously delicious, and family-approved.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

9. Crockpot Pesto Chicken

Only 8 ingredients (including salt and pepper), and your crockpot does all the work. Sounds good? That’s why I have this recipe on repeat through the fall season.

It’s a healthy, delicious combination of chicken breasts, tomatoes, and pesto.

You can pair it with a choice of tasty sides, think – brown rice, pasta, roasted veggies, creamy mashed potatoes, or chunky slices of warm focaccia.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

10. Butter Chicken

Craving the rich, comforting taste of butter chicken? Skip the takeout – this easy, healthier version brings all those bold flavors straight to your kitchen with hardly any effort.

It’s spicy (but not too spicy), creamy, comforting, and filling. Serve with fluffy Basmati rice or warm Naan for an authentic touch.

Per Serving:

• Calories: 545
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

11. Creamy Crockpot Chicken Black Rice Soup

Prep in 15 minutes, dump and go – that’s my kind of meal.

My chicken black rice soup is ideal for a dinner, filled with the earthy, creamy, the nutty flavor of black rice, and the perfect blend of seasoning.

It’s also packing protein, as always.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

12. Crockpot Chicken Tacos

Tacos are a family favorite, but I don’t want to spend hours in the kitchen making them. These crockpot chicken tacos are the perfect solution.

They require minimal prep and are also high in protein and low calorie. Serve with a choice of tempting toppings such as avocado, sour cream, sliced lime, or fresh cilantro.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

13. Crockpot Tuscan Chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach. It’s high protein, low carb, gluten-free, and soy-free.

Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

14. Slow Cooker Protein Chili

Want a protein boost to keep you going in the cold weather? My slow cooker protein chili recipe will do the trick.

Packed with lean ground beef, black beans, kidney beans, fire-roasted tomatoes, and sweet kernel corn, with a spicy dressing, it’s a Mexican fiesta on a plate. Top with avocado, sour cream, chopped green onions, shredded cheese, or crushed tortilla chips.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

15. Crockpot Lemon Chicken Orzo Soup

This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. 

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

16. Slow Cooker Cream Cheese Chicken

Here’s a flavor profile that will have you coming back for more – think rich, creamy cream cheese paired with tender, shredded chicken, and Italian seasoning, all cooked to perfection in a slow cooker.

I absolutely love this meal for cozy fall dinners – it takes just 15 minutes to prep and makes the perfect laid-back family dish. When guests come over, I dress it up with cheesy garlic broccoli, and it’s a hit!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

17. Crockpot Tortellini Chicken Soup

There’s nothing like a warm bowl of soup in the fall – it wraps around your soul like your favorite blanket.

This soup recipe is a fabulous bowl of chicken, tomatoes, cheese tortellini, a splash of cream, a hint of garlic, and spinach. Dump everything into your crockpot, and a tempting dish will be ready when you get home from work.

Per Serving:

• Calories: 495
• Fats: 43g
• Protein: 29g
• Carbs: 55g
• Fiber: 5.7g
• Sugar: 9g

18. Crockpot Mississippi Chicken

Juicy chicken breasts, ranch seasoning, savory gravy, and tangy pepperoncini – this hearty, cozy dish will have everyone coming back for more.

It takes only 10 minutes to prepare, and your crockpot does all the work. The recipe is also a meal prep win – cook up a big batch and you’ll have a ready-to-go dinner waiting whenever you need it.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

19. Kabocha Squash Chili

Source: runningtothekitchen.com

Fall is the perfect season to enjoy Kabocha Squash – the Japanese squash with bright orange flesh and a naturally sweet, nutty flavor.

If you’re unsure how to use it in a dish, Gina from Running to the Kitchen, has a mouth-watering recipe. It’s a spice-fiesta, teaming up the squash with a delicious blend of cumin, smoked paprika, chipotle powder, cayenne pepper, cinnamon, and ground cloves.

Per Serving:

• Calories: 362
• Fats: 12g
• Protein: 20g
• Carbs: 45g
• Fiber: 9g
• Sugar: 7g

20. Pork Tenderloin

Source: saltandlavender.com

Pork tenderloin is a fam favorite in fall, but until I discovered this crockpot recipe, it was just too much work to make in the oven.

Natasha’s recipe offers melt-in-your-mouth juicy tenderloin with an irresistible homemade spice rub that includes smoked paprika, sugar, and tasty aromatics.

Serve this when guests come over, they’ll be convinced you ordered from a fancy restaurant! 

Per Serving:

• Calories: 272
• Fats: 13g
• Protein: 32g
• Carbs: 5g
• Fiber: 1g
• Sugar: 4g

21. Moroccan Chicken Thighs

Source: rachelcooks.com

Who can resist the rich, bold flavors of Morocco? This is my go-to recipe for a family midweek pick-me-up.

It combines all the warm spices – cinnamon, cumin, cardamom, cayenne pepper, and turmeric – with butternut squash, tasty chicken thighs, and golden raisins for even more sweetness. It’s flavorful, filling, comforting, and so easy to make in a crockpot.

Per Serving:

• Calories: 418
• Fats: 16g
• Protein: 32g
• Carbs: 42g
• Fiber: 6g
• Sugar: 18g