It’s that time of the year again – fall. So, eating comfroting meals is all we want to do.

These high protein low carb dinners are some of the best recipes I’ve ever tried and tested. I’ll be making them over and over again this fall without a doubt!

They’re all low-carb and high-protein, so they’ll keep me on track with my goals. I hope you like these high-protein recipes as much as I do!

1. Creamy Baked Chicken

There’s something incredibly soothing about creamy sauce, sun-dried tomatoes, and chicken coming together—it’s pure comfort in every bite.

You’ll need just a handful of basics: chicken, spinach, Parmesan, sun-dried tomatoes, and heavy cream. While everyone I know loves creamy chicken dishes, the stovetop version requires too much babysitting. So I streamlined it, just pop it in the oven and let it do the work.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Net Carbs: 6.2g

2. Creamy Cajun Chicken

Spicy Cajun chicken in a velvety cream sauce, ready in 30 minutes. Packs 28g of protein per serving to keep you satisfied for hours.

The smoky paprika, garlic, and cayenne paired with that creamy sauce deliver serious flavor in every bite—the kind that makes everyone go back for seconds.

Per Serving:

• Calories: 498
• Fats: 37g
• Protein: 28g
• Net Carbs: 14.1g

3. Buffalo Chicken Cauliflower Casserole

This Buffalo chicken cauliflower casserole delivers bold flavor in every bite. Low-carb, high-protein, and ideal for gluten-free eaters.

Craving something hearty, creamy, and full of flavor while staying low-carb or keto? You’ve found it.

This casserole brings together zesty buffalo sauce, melty cheese, juicy chicken, and cauliflower rice for a seriously satisfying meal. With under 5g net carbs and 30g of protein per serving, it’s comfort food you can feel good about.

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Net Carbs: 4.7g

4. Keto Zucchini Beef Casserole

Cheesy, hearty, and nutrient-dense. Under 5g net carbs and 26g of protein per serving. Gluten-free and seriously satisfying!

When you’re eating keto or cutting carbs, having reliable recipes in your rotation makes all the difference. This zucchini beef casserole is a filling, low-carb dish that’s incredibly easy to pull together.

It combines savory ground beef, melted cheese, tender zucchini, and flavorful seasonings for a meal that hits the spot every time.

Per Serving:

• Calories: 443
• Fats: 35g
• Protein: 26g
• Net Carbs: 4.9g

5. Crockpot Mississippi Chicken

Looking for an easy crowd-pleaser? This crockpot Mississippi chicken is low-carb, high-protein, and family-approved.

This recipe delivers bold, rich flavor with minimal effort—exactly why it’s one of my top choices for feeding the family.

Juicy chicken infused with ranch seasoning, savory gravy, and tangy pepperoncini creates a dish everyone will want seconds of.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Net Carbs: 6.3g

6. Salsa Fresca Chicken Bake

Craving Mexican flavors? This salsa fresca chicken bake delivers—under 400 calories, less than 8g net carbs, and a whopping 58g of protein per serving. High-protein, low-carb, gluten-free, and light.

Mexican food is hands down one of the world’s greatest cuisines, so naturally I’m always looking for recipes with that flavor profile.

What makes this chicken bake shine is the combination of fresh salsa fresca, well-seasoned chicken, and melted cheese—bright, bold, and totally satisfying.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Net Carbs: 7.8g

7. Low Carb Chicken Mushroom Soup

Want a comforting bowl of soup? This low-carb chicken mushroom soup is warming, protein-rich, gluten-free.

Soup season is my favorite—there’s nothing better than cozying up with a steaming bowl, a good book, or just some quiet time. This chicken mushroom soup is hearty and wholesome, making it ideal for cooler weather.

Tender chicken, savory mushrooms, and a creamy, cheesy base create a bowl that’s as nutritious as it is delicious—all while keeping your carbs in check.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Net Carbs: 12.7g

8. Creamy Chicken in Parmesan Sauce

Want comfort with a touch of elegance? This Creamy Chicken in Parmesan Sauce is high-protein, gluten-free, low-carb, and perfect for family dinners.

Fair warning: once you try this recipe, you’ll be making it on repeat. One taste of this chicken in Parmesan sauce and you’ll understand why.

So what makes it so special? Juicy chicken breasts smothered in a silky Parmesan cream sauce create an unexpected but irresistible pairing. Every forkful brings garlic, onions, herbs, sun-dried tomatoes, and rich Parmesan together in perfect harmony.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Net Carbs: 10.3g

9. Cauliflower Ziti

Craving pasta but keeping it keto? Enter keto cauliflower ziti! It’s the pasta alternative you never knew you needed.

Cauliflower steps in as the low-carb hero, and when baked to perfection, it’s a delicious vehicle for all your favorite ziti toppings. Mangia!

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Net Carbs: 12.9g

10. Chicken Bacon Ranch Casserole

Chicken, bacon, and ranch—oh my! This casserole is a flavor-packed trio that’s as easy to make as it is to love.

Creamy, cheesy, and oh-so-satisfying, this chicken bacon ranch casserole will have your taste buds singing a harmony of deliciousness. Get ready for a one-pan wonder!

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Net Carbs: 3.3g

11. Keto Pork Chops with Asparagus

Source: allnutritious.com

Pork chops take a keto-friendly leap with this delightful sheet pan recipe. Asparagus joins the party, roasting to perfection alongside the savory chops.

It’s a low-carb duet that’s not only delicious but also a breeze to clean up. Now, I call that a dinner win!

Per Serving:

• Calories: 748
• Fats: 61g
• Protein: 44g
• Net Carbs: 4g

12. Keto Zucchini Boats

Source: allnutritious.com

Sail into a sea of flavor with these keto zucchini boats. Packed with savory goodness and a hint of cheesy perfection, this low-carb delight is a tasty way to mix up your dinner routine.

Simple, satisfying, and sure to keep your taste buds afloat.

Per Serving:

• Calories: 317
• Fats: 23g
• Protein: 21g
• Net Carbs: 5.6g

13. Keto Salmon and Asparagus

Source: allnutritious.com

Dive into a sea of keto goodness with this salmon and asparagus duo. Baked to perfection on a sheet pan, this low-carb masterpiece is both flavorful and fuss-free.

This is exactly the kind of recipe we pass down to the next generation just because of how tasty and easy it is. A delicious way to keep your dinner healthy and satisfying.

Per Serving:

• Calories: 465
• Fats: 32g
• Protein: 38g
• Net Carbs: 3.6g

14. Keto Chicken Salad

Source: allnutritious.com

Elevate your salad game with this keto chicken sensation! Juicy chicken, crunchy veggies, and a creamy dressing team up for a low-carb lunch or dinner option that’s as tasty as it is easy.

I don’t believe that salads have to be boring, which is why I created this recipe. Say goodbye to boring salads and hello to keto delight!

You need to know these low carb hacks for your diet!

Per Serving:

• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g

15. Keto Chicken and Broccoli Stir Fry

Source: allnutritious.com

Get ready for a flavor fiesta with this keto-friendly stir-fry! Tender chicken and crisp broccoli dance in a savory symphony of low-carb goodness.

Quick, easy, and perfect for those busy weeknights when you need a tasty high protein low carb meal without the fuss.

Per Serving:

• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g

16. Mexican Meal Prep Bowls with Cauliflower Rice

Source: allnutritious.com

Spice up your meal prep game with this low-carb Mexican feast! Packed with vibrant flavors and wholesome ingredients, it’s a great prep-ahead solution.

This is the kind of dish that keeps your taste buds happy and your carb count in check. Ole to easy and delicious dinners!

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Net Carbs: 9g

17. Pork and Cabbage in Cream Sauce

Source: artofnaturalliving.com

Comfort food meets elegance in this pork and cabbage delight. Bathed in a luscious cream sauce, it’s a dinner that feels fancy without the fuss.

I seriously can’t overstate this, if you’re in the mood for a winter warmer, you’ve found it. A hearty, low-carb option that’ll have you savoring every bite.

Per Serving:

• Calories: 361
• Fats: 22g
• Protein: 32g
• Net Carbs: 7g

18. Pizza Chicken

Source: cookingwithcurls.com

Craving pizza without the carbs? This pizza chicken recipe has got your back!

Juicy chicken breasts topped with all your favorite pizza flavors. It’s a low-carb slice of heaven that’s quick, easy, and seriously satisfying.

Per Serving:

• Calories: 422
• Fats: 20g
• Protein: 47g
• Net Carbs: 10g

19. Keto Jambalaya

Source: fourscoreliving.com

Spice up your low-carb dinner routine with this keto jambalaya! Bursting with Cajun flavors, it’s a dance party for your taste buds.

Shrimp, sausage, and veggies mingle on the sheet pan for a dish that’s as easy to make as it is to devour. Let the good times (and flavors) roll!

Per Serving:

• Calories: 336
• Fats: 22g
• Protein: 24g
• Net Carbs: 6g

20. Steak Pizzaola

Source: aprilgolightly.com

Take steak night to a whole new level with this steak pizzaola recipe. It’s like a pizza and a steak decided to have a delicious love child.

Juicy steak meets zesty tomato sauce and gooey cheese for a flavor explosion that will make your taste buds do a happy dance.

Per Serving:

• Calories: 154
• Fats: 7g
• Protein: 14g
• Net Carbs: 7g

21. Chicken with Roasted Red Pepper Sauce

Source: aprilgolightly.com

Elevate your chicken dinner game with a roasted red pepper twist! This chicken with roasted red pepper sauce is a saucy sensation.

Tender chicken bathed in a flavorful roasted red pepper sauce. Simple, scrumptious, and a surefire way to add a pop of color to your plate.

Per Serving:

• Calories: 577
• Fats: 36g
• Protein: 51g
• Net Carbs: 8g

22. Lemon Garlic Mediterranean Tilapia

Source: keenforketo.com

Take your taste buds on a vacation to one of the healthiest and tastiest spots on earth: the Mediterranean. This keto tilapia is a breeze in more ways than one.

Infused with zesty lemon and garlic, it’s a light and flavorful dish that’s complemented perfectly by a Greek salad dressing. Simple, delicious, and oh-so-Mediterranean!

Per Serving:

• Calories: 197
• Fats: 5.4g
• Protein: 44.4g
• Net Carbs: .2g

23. Shepherd’s Pie with Cauliflower Mash Topping

Source: cassidyscraveablecreations.com

Dive into comfort food heaven with this paleo shepherd’s pie. It’s like a warm hug for your taste buds.

Ground meat, veggies, and a cozy cauliflower topping make this a hearty, wholesome option for when you need some feel-good food without the guilt.

This pie is packed with low carb vegetables!

Per Serving:

• Calories: 380
• Fats: 28g
• Protein: 24g
• Net Carbs: 5g

24. Keto Chicken Parmesan

Source: aprilgolightly.com

Crispy, cheesy, and keto-friendly—this chicken parmesan recipe is a winner! Forget the carbs, but not the flavor.

Juicy chicken, rich marinara, and gooey cheese come together for a guilt-free Italian feast. Your taste buds won’t believe it’s low-carb!

Per Serving:

• Calories: 516
• Fats: 41g
• Protein: 29g
• Net Carbs: 6g

25. Chinese Keto Pepper Steak

Source: cassidyscraveablecreations.com

Elevate your keto game with this savory Chinese pepper steak. Packed with flavor, it’s a low-carb delight that’ll have your taste buds doing the happy dance.

Trust me, your cravings for takeout will be replaced with requests for seconds!

Per Serving:

• Calories: 227
• Fats: 10g
• Protein: 28g
• Net Carbs: 4g

26. Chicken Piccata

Source: ohsnapmacros.com

Say goodbye to gluten without sacrificing flavor with this chicken piccata recipe. It’s a gluten-free masterpiece that’s light, zesty, and downright delicious.

Don’t be surprised if your dinner guests start asking for the secret behind this culinary triumph!

Per Serving:

• Calories: 239
• Fats: 15g
• Protein: 22g
• Net Carbs: 4g

27. Baked Salmon with Creamy Dill Sauce

Source: ketocookingchristian.com

Dive into a sea of flavors with this baked salmon drenched in a creamy dill sauce. Whether you need a dinner party dish or a simple weeknight entry, this has got you covered.

It’s keto-friendly and low-carb, making it a guilt-free indulgence. Prepare for a symphony of taste that’ll make this dish a regular on your dinner rotation.

Per Serving:

• Calories: 348
• Fats: 27g
• Protein: 27g
• Net Carbs: 1g