Don’t let your eating goals fail because you’ve given up trying to find high-protein meals that are easy to make and not boring. Try these minimal prep meals with 50g protein!

It can be a challenge to stay positive when every meal becomes a mission or tastes the same.

But, I have good news! Here’s how you can crush your goals without giving up on taste – or spending hours stressing in the kitchen. I have put together a list of 21 minimal prep meals that pack in 50g of protein and put the fun back into mealtime.

So, whether you’re trying to build muscle, stay full through the day, are on a weight-loss program, or just want to make smarter food choices without the hassle, these tasty, easy-to-make meals are for you.

1. Hawaiian Pizza Chicken Bowls

Source: allnutritious.com

Let’s start with a reason NOT to order takeout! My Hawaiian pizza chicken bowls bring all the great flavors of a pineapple pizza without the grease or the expense.

I know that putting pineapple on pizza can be a controversial topic, but when you taste this savory, sweet, and tangy dish, you’ll love it!

It also packs 57g of protein, another reason to give it a try.

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

2. Buffalo Chicken Cottage Cheese Bowl

Here’s a great option for those cutting the carbs and needing loads of protein.

My Buffalo chicken pairs tender, seasoned rotisserie chicken or pre-cooked shredded chicken with the creaminess of cottage cheese. The recipe is also versatile – I often make it with BBQ instead of Buffalo for a flavor change.

It’s so easy to make and great for meal prep.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

3. Greek Chicken Bowls

Source: allnutritious.com

Craving those classic Greek flavors but no island escape in sight?

Don’t stress – you can make my delish Greek chicken bowls and bring the taste of the Mediterranean into your kitchen.

The dish is herby, flavorful, packed with protein, refreshing, and can be eaten hot or cold.

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

4. Chicken and Sweet Potato Meal Prep

Source: allnutritious.com

Before I discovered how easy meal prep is, my weekdays were a chaotic blur of last-minute cooking and way too much takeout.

This dish is perfect for meal prep and offers a tasty chicken treat that is sweet, refreshing, savory, and filling. It’s also high-protein, gluten-free, and dairy-free. My kids LUV it too, so that’s a bonus!

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

5. Teriyaki Chicken Meal Prep

Source: allnutritious.com

Who can resist the tempting taste of teriyaki? It’s sweet, savory, just the right amount of sticky, and totally addictive in the best way.

I love to make this dish as a mid-week pick-me-up. It’s a delicious plate of tender chicken bites coated in a thick, luscious teriyaki sauce, combined with fresh, firm broccoli, fluffy white rice, and topped with crunchy sesame seeds.

Per Serving:

• Calories: 653
• Fats: 20g
• Protein: 50g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g

6. Chicken Salad Meal Prep

Source: allnutritious.com

Sticking to a high-protein diet can make chicken salads feel like a never-ending snoozefest. But this one is a total game-changer that’ll have you seeing chicken salad in a whole new light.

Think – tender golden brown chicken breasts, crispy veggies, and a tangy dressing – all high-protein, gluten-free, and ultra-tasty.

It’s also fast and easy to make as a meal prep, ensuring you have a quick and healthy meal choice on busy days.

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

7. Baked Herb Chicken Breasts with Couscous

Source: allnutritious.com

Packed with Mediterranean spices, this baked chicken dish is a must-try for your high-protein goals.

Imagine – tender and herby chicken pieces on a bed of fluffy couscous, accompanied by colorful veggies like red onions and zucchini. It’s a great way to get your protein boost and get your kids to eat veggies.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 9.7g
• Sugar: 9.7g

8. Salsa Shredded Chicken Meal Prep

Source: allnutritious.com

Do you like your salsa mild, medium, or hot? You decide! But either way, make this delicious dish to bring those tempting Spanish flavors onto your dinner table.

This is a great recipe to make in a slow cooker or an instant pot – just dump in all the ingredients and forget about it. I like to serve it with cauliflower rice for added fiber, nutrients, and extra protein.

Per Serving:

• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g

9. Salmon Meal Prep with Veggies

Source: allnutritious.com

Serving salmon when friends come around always gives a high-end vibe. And, they don’t know how easy and fast it is to prepare this delicious dish. They think I spent hours in the kitchen!

This high-protein dish offers tender, flaky salmon and crisp, vibrant veggies, all tied together with the perfect balance of sweet and tangy.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

10. Healthy Orange Chicken

Source: allnutritious.com

Chicken with rice and veggies? Perfect for lunch and even better when the chicken is cut into bite-sized pieces and glazed with the most delicious sweet, fragrant, citrusy sauce.

Of course, the rice is fluffy and the veggies are fresh and crispy. It’s packed with nutrients, loads of protein and is easy to make.

Per Serving:

• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g

11. Chicken with Broccoli, Beets, and Farro Salad

Source: allnutritious.com

Team up tender chicken breasts with the sweetness of oranges and beets to offset the bitterness of the broccoli. It’s a delicious, refreshing meal that you’ll want to make on repeat.

The dressing is wow! Who would have thought that a blend of parsley, garlic, olive oil, vinegar, and salt could be so tasty?

Per Serving:

• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g

12. One Pan Balsamic Chicken

Source: allnutritious.com

When I want a healthy meal for the fam, but also want to relax, my go-to is a one-pan dish.

This balsamic chicken is complex, rich, and aromatic. Infused with the rich, tangy flavor of balsamic vinegar, topped with mozzarella and juicy grape tomatoes, it makes for a tangy, tart and balanced meal.

It’s also high protein (63g), gluten-free, and the perfect blend of simplicity and sophistication.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g
• Fiber: 1.5g
• Sugar: 14g

13. Crockpot Pesto Chicken

Source: allnutritious.com

Crockpot = minimal effort without sacrificing flavor or deliciousness.

Follow my recipe for a healthy, protein-packed plate that only uses 8 ingredients (including salt and pepper) and cooks itself while you get on with your day.

Serve this pesto chicken with rice, pasta, roasted veggies, focaccia, or arugula salad. It’s the perfect choice for a weekend meal.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

14. One Pan Cheesy Jalapeno Chicken

Source: allnutritious.com

Spicy, creamy, hot and comforting. This high-protein dish takes less than 45 minutes to prepare and delivers a delectable meal that will have them coming back for seconds.

The recipe is also versatile, so you’ll never get bored. I like to add mushrooms or quinoa and serve it with mashed potatoes or grilled veggies.

Per Serving:

• Calories: 521
• Fats: 31g
• Protein: 52g
• Carbs: 6.2g
• Fiber: 1g
• Sugar: 2.3g

15. Cajun Chicken with Sweet Peppers

Source: allnutritious.com

Cajun is another crave-worthy taste that can have you calling for takeout. But, before you do that, give this recipe a try.

Think – succulent, spiced chicken breasts with the natural sweetness of long, sweet peppers, all topped with creamy cheese goodness. Plus, it’s high protein, and so easy to make – I call it the perfect lazy dinner.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

16. Sweet Chilli Chicken Sheet Pan

Source: allnutritious.com

The best way to make chicken irresistible? Cut tender breasts into 1-inch cubes and cook them in one pan with sweet chili, juicy lime, ginger, garlic, and nutty sesame seeds.

It’s a delicious high-protein dish that the family will love. You can change up the veggies and use cauliflower instead of broccoli, or even add wedges of cabbage or kale.

Per Serving:

• Calories: 483
• Fats: 15g
• Protein: 65g
• Carbs: 21g
• Fiber: 4.2g
• Sugar: 9.6g

17. High Protein Chicken Pasta

Source: cookeatgo.com

Jenny from CookEatGo has a great pasta recipe that doesn’t require the pasta to be boiled separately. It’s easy to make in under 30 minutes in one pan, and offers a comforting plate of tasty chicken and pasta in a luscious sauce.

Guaranteed to make the whole family happy after a busy day, and picky eaters will love it too!

Per Serving:

• Calories: 514
• Fats: 13g
• Protein: 50g
• Carbs: 44g
• Fiber: 7g

18. Cajun Chicken Thighs Meal Prep

Source: carmyy.com

I LUV chicken thighs, ‘cause you get to eat that crispy chicken skin.

Carmy teams up Cajun chicken thighs with roasted sweet potatoes and roasted corn, for a lip-smacking, bold and spicy dish. It’s also great for those meal prep Sundays, ensuring that you have ready-to-go dinners on busy week nights.

Per Serving:

• Calories: 811
• Fats: 58g
• Protein: 50g
• Carbs: 23g
• Fiber: 4g
• Sugar: 4g

19. Meal Prep Chicken and Vegetables

Source: theroastedroot.net

Feeding a large family or want to have a large amount of meals prepped for a busy week? This recipe from Julia at The Roasted Root makes 5 to 7 generous meals in one batch.

It’s a great combo of tender chicken, broccoli, sweet potatoes, carrots, onions, zucchini, with avocado oil and seasoning. Perfect for those who are hungry and need a protein boost.

Per Serving:

• Calories: 497
• Fats: 14g
• Protein: 53g
• Carbs: 39g
• Fiber: 9g

20. Chicken Teriyaki Meal Prep

Source: theforkedspoon.com

Chicken tenders, broccoli, carrots, sweet and tangy pineapple, green onions, cherry tomatoes, sugar snap peas, edamame, cooked in a homemade (or store-bought) teriyaki sauce. Yes, please!

This is a succulent, colorful dish, perfect for meal prep, offering a high protein boost and loads of nutrients.

Per Serving:

• Calories: 531
• Fats: 8g
• Protein: 57g
• Carbs: 56g
• Fiber: 6g
• Sugar: 27g

21. Cajun Chicken Thighs

Source: carmyy.com

I’m on a Cajun kick lately, and so I am ending with another great Cajun chicken recipe. This dish is full of tender chicken meat, crispy skin, and all those classic flavors.

Carmy also shows us how to make your own fab Cajun dressing at home – so much tastier than anything you’d find in a store. Her Cajun chicken is bold, juicy, and perfect for meal prep – packed with flavor and ready to spice up your week.

Per Serving:

• Calories: 811
• Fats: 58g
• Protein: 50g
• Carbs: 23g
• Fiber: 4g
• Sugar: 4g