Need something easy and high protein for this spring? Try these high protein spring meals will keep you full even during the shiny spring.

These spring recipes are filled with refreshing flavors and are super easy to make. So, enjoy theze lazy high protein meals!

1. Fajita Chicken Casserole

Tired of the same dinner options? I get you!

When I need something quick and delicious, I rely on this fajita chicken casserole.

Tender chicken, vibrant bell peppers, and gooey mozzarella make this a household favorite. It’s gluten-free, low-carb, and easily modified for dietary needs.

Minimal prep, one dish, maximum flavor.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g

2. Creamy Tuscan Salmon

A luscious sauce with sun-dried tomatoes, garlic, and spinach that comes together in one pan. Gluten-free and protein-packed.

When guests were on their way and I needed something impressive but fast, this recipe saved the day. It’s quick enough for last-minute entertaining yet impressive enough to wow everyone at the table.

Per Serving:

• Calories: 642
• Fats: 54g
• Protein: 26g
• Carbs: 15g
• Fiber: 2.6g
• Sugar: 3.6g

3. Cheesy French Onion Chicken

Love French onion soup? This chicken bake delivers those same caramelized onions, garlic, and melted cheese—but with juicy chicken.

After long days, you crave comfort food. There’s something magical about chicken, caramelized onions, and gooey mozzarella.

Best part: simple recipe using ingredients already in your kitchen. Perfect for busy weeknights or casual gatherings.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

4. Garlic Chicken and Potatoes Skillet

Tender chicken and crispy potatoes in a savory garlic herb sauce, all made in one skillet. Quick, easy, gluten-free, and protein-rich.

Some evenings call for effortless comfort food that still feels special. The kind that fills your home with aromas so good, everyone gravitates to the kitchen without being called.

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 4.6g
• Sugar: 5.2g

5. Salsa Fresca Chicken Bake

If you love Mexican flavors but want the protein and not the carbs, this is it. This salsa fresca chicken is so delicious, bold, flavorful yet has only 377 kcal per serving and 58g of protein.

It’s super easy to make and absolutely packed with a ton of protein! If you want to hit those macros and feel fuller with fewer calories, this is the meal to make.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

6. Baked Shrimp and Broccoli Foil Packs

Perfectly seasoned shrimp and tender broccoli cooked together in convenient foil packets. High-protein, Paleo, gluten-free, and dairy-free for easy weeknight meals.

My go-to solution for busy days when I need quick meal prep options! These baked foil packets require minimal effort but deliver maximum flavor – ideal for hectic weeknights or relaxed weekends.

Each serving combines perfectly cooked broccoli with expertly seasoned shrimp, enhanced by aromatic garlic, bright lemon, and carefully balanced spices that create a restaurant-quality experience with zero cleanup hassle.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

7. Garlic Parmesan Chicken Bake

Tender chicken topped with a golden garlic parmesan crust, brightened with parsley, paprika, and onion. Ready in 20 minutes—gluten-free, low-carb, and packed with protein.

When you need comfort food without the kitchen marathon or drive-thru temptation, this is your answer. The savory garlic and nutty parmesan create an irresistible crispy coating that elevates simple chicken into something special. A squeeze of lemon adds the perfect citrusy zing that ties everything together.

Per Serving:

• Calories: 295
• Fats: 19g
• Protein: 26g
• Carbs: 6g
• Fiber: 1.1g
• Sugar: 0.5g

8. Creamy Garlic Butter Chicken with Spinach

Rich garlic butter chicken with crispy bacon and fresh spinach. Under 8g net carbs and 22g protein – perfect for keto and high-protein diets.

Imagine a dish that’s both effortless to make and luxuriously satisfying. This creamy garlic butter chicken delivers exactly that – tender, well-seasoned chicken thighs in a silky sauce, topped with crispy bacon, Parmesan, and wilted spinach.

Whether you’re planning a cozy weeknight dinner or entertaining guests, this flavor-packed recipe works for various dietary preferences while delivering restaurant-quality results at home.

Per Serving:

• Calories: 463
• Fats: 38g
• Protein: 22g
• Carbs: 9.4g
• Fiber: 1.3g
• Sugar: 3.8g

9. Crockpot Chicken Shawarma

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

10. Prawn Orzo with Sun-Dried Tomatoes

If you love pasta but need protein, this prawn orzo is perfect. Why?

Orzo has a little more protein, prawns taste amazing and this is super easy to make.

More protein but all the comforts!

Per Serving:

• Calories: 676
• Fats: 35g
• Protein: 36g
• Carbs: 56g
• Fiber: 4.4g
• Sugar: 6.9g

11. Slow Cooker Chicken Tacos

Tacos are one of my favorite meals to make. It’s just so easy to assemble and share with the family.

These tacos are so yummy, flavorful, require minimal prep but also have a ton of protein – 21g per taco! All you need is a crockpot!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Sugar: 17g

12. Meatballs with Cheese and Marinara Sauce

Meatballs are my favorite dish to make when I’m craving something special and comforting. These cheesy oven-baked meatballs are just it.

I’ve made them with marinara sauce and different cheeses: parmesan and mozzarella. Packed with seasonings, it’s the best thing you’ll eat and soo easy to make.

Per Serving:

• Calories: 136
• Fats: 9.6g
• Protein: 9.1g
• Carbs: 2.9g
• Fiber: 0.4g
• Sugar: 1g

13. Baked Pesto Mozzarella Chicken

If there’s anything I know from years of seeking healthy, lazy meals, it’s that ovens are your friend. This simple mozzarella bake is a great way to prepare some lean chicken breasts!

Best of all, the pesto helps turn this into an Italian treasure.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

14. Cheesy Spinach Chicken Bake

This creamy spinach chicken bake is perfect for busy weeknights, entertaining guests, or treating yourself to delicious comfort food.

It’s loaded with protein and low in carbs. With only 5 grams of net carbs and 32 grams of protein, this is a keto-lover’s dream recipe.

I love that you only need a pan and a baking sheet for the entire meal. Cook the spinach and let the oven do the rest. In minutes, you have a delicious meal waiting.

Per Serving:

• Calories: 471
• Fats: 36g
• Protein: 32g
• Carbs: 5.9g
• Fiber: 0.7g
• Sugar: 2.6g

15. Cajun Chicken With Sweet Peppers

If you want something that’s very simple to make, we’re talking when you don’t even have the cooking skills, this is it. The one-pan meal punches with flavor yet requires minimal prep.

Made in one pan and simply requires an oven. Now, that’s the kind of dinner I can eat over and over again. Especially when I’m busy.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

16. Baked Tuscan Chicken

Flavor flavor flavor, this is what this chicken is full of. The best thing about it is that any noob can make it.

It’s the sort of lazy dinner you’ll enjoy. It is full of flavor but requires effort.

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

17. Pineapple BBQ Chicken with Bacon

This is a perfect recipe to make if you’re really not much of a cook or just feeling extra lazy. All made just in one pan with minimal prep time.

For me, personally, pineapple and meat is my favorite combination for a dish, so if you’re like me, you’re absolutely going to love this no matter how good or bad of a cook you are!

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

18. Buttered Cod

If you’re a lover of fish, this recipe is for you. There is nothing better than having fish when you want to increase your protein intake.

That’s in big part because it’s low calorie and packed with protein. I loved making this one – it’s zesty, buttery and so very filling with just 297 kcal in a serving.

It’s as lazy as is gets. You can make it in under 20 minutes. Enjoy!

Per Serving:

19. Sweet Chilli Chicken Sheet Pan Dinner

If you’re loving the idea of a one sheet pan dinner on a lazy day, this chicken dish is packed with the delicious flavors of chili, lime, ginger, sesame, cilantro, and garlic.

It’s also high-protein, gluten-free, and full of greens for extra nutrition. My recipe calls for broccoli and red bell peppers, but you can add cauliflower, cabbage, or kale for an exotic touch.

Per Serving:

• Calories: 483
• Fats: 15g
• Protein: 65g
• Carbs: 21g
• Fiber: 4.2g
• Sugar: 9.6g

20. Broccoli Bacon Cheddar Chicken

If you love cheesy and easy, plus high protein – this is the dish. It’s very simple, flavorful, and packed with protein, thanks to all those chicken breasts.

If you love more flavor and spice, you can always add extra. That’s the beauty of this recipe. It uses just Italian seasoning but you can really spice it up if you just use some imagination. Enjoy!

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

21. Chicken Mozzarella Bake

First thing’s first, let’s address one of the finer things in life: mozzarella. A good old-fashioned mozzarella and chicken bake is our first stop on the list. Why? Because it’s comfort in a dish.

Cheesy, rich with tomatoes, and packed with lean protein, there’s really nothing better than this on a lazy night in.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g