Whenever I make a high protein meal, I’m always looking for ways to add a little bit more of fiber to those meals. This is mostly because I have noticed that I just feel much better if I’m getting plenty of fiber in my diet.

These high-protein high-fiber recipes are what I make every summer, meal prep, and keep myself full. I especially love my chicken burrito casserole (at number 19).

A lot of my readers love it too!

1. Salmon Bowl

Source: allnutritious.com

First thing’s first, my delicious take on a salmon bowl. To me, the best thing to do with salmon is to keep things simple and let the delicious dish speak for itself.

That’s why this bowl features just a few ingredients to help the salmon shine. Some crunchy cucumber, creamy avocado, and sweet tomatoes are all it needs.

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

2. Burrito Bowl in a Skillet

Source: allnutritious.com

Unlike traditional burritos that require so many pots and pans, this recipe makes things efficient with just one skillet and less than 30 minutes in the kitchen.

It delivers all the classic, well-loved Mexican flavors in a high-protein, healthy dish that beats takeout any day.

Think – ground beef, rice, black beans, corn and fajita spices, ready to scoop into corn tortillas and top with avocado, sour cream, and chopped cilantro.

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

3. Greek Chicken with Lemon Rice and Tomatoes

Source: allnutritious.com

Spring calls for a Greek island getaway – in your own home!

Bring bright Mediterranean flavors to the table with tender seasoned chicken, zesty lemon-infused rice, tangy tomatoes, and creamy feta cheese.

It’s my non-traditional take on a classic dish that takes 30 minutes to prepare and tastes divine.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

4. Mexican Chicken and Sweet Potato Skillet

This Mexican chicken and sweet potato skillet is the perfect quick, healthy, and delicious meal with Mediterranean notes. It is a gluten-free and high-protein.

I love a good one pan meal, because they’re easy to make while packing all that protein. And that’s all we want at the end of the day.

Per Serving:

• Calories: 454
• Fats: 13g
• Protein: 41g
• Carbs: 45g
• Fiber: 14g
• Sugar: 7.5g

5. Beef Skillet Enchiladas

Rich, cheesy beef skillet enchiladas that are packed with bell peppers, zucchini, and bold Mexican flavors.

This meal is a one-pan wonder, high-protein, high-fiber, gluten-free, and ready in just 30 minutes.

Per Serving:

• Calories: 552
• Fats: 27g
• Protein: 32g
• Carbs: 48g
• Fiber: 12g
• Sugar: 7.7g

6. Turkey Taco Bowls

Do you need a quick dinner that still delivers on flavor and fuel?

These turkey taco bowls hit the mark with seasoned ground turkey, zesty lime rice, black beans, corn, crunchy veggies, and creamy avocado, all layered in one bowl.

Make it in under 30 minutes for dinner, work lunches, or meal prep; it stores well for up to 5 days.

Per Serving:

• Calories: 723
• Fats: 30g
• Protein: 34g
• Carbs: 84g
• Fiber: 17g
• Sugar: 9.6g

7. Taco Stuffed Sweet Potatoes

Source: allnutritious.com

Yet another twist on Taco night (you know by now how much I love tacos)!

This is a healthier option, packed with protein, and scrumptiously delish.

Start by roasting sweet potatoes until soft, slice them open and stuff with seasoned ground beef, onions, garlic, salsa and a blend of chili, paprika, and cumin for that classic taco kick.

Per Serving:

• Calories: 465
• Fats: 21g
• Protein: 29g
• Carbs: 42g
• Fiber: 10g
• Sugar: 11g

8. Sweet Potato Black Bean Casserole

Source: allnutritious.com

Making a lazy-girl, nutritious meal doesn’t get easier than these simple, wholesome ingredients that combine to offer a delicious high protein, high fiber dish.

Dump sweet potatoes, black beans, chopped tomatoes, and bell peppers into a casserole dish. Spice it up with chili, paprika, garlic, cinnamon, and salsa.

Top with grated cheddar cheese that will get gooey and melty in the oven. Yum!

Per Serving:

• Calories: 492
• Fats: 14g
• Protein: 23g
• Carbs: 71g
• Fiber: 15g
• Sugar: 9g

9. Baked Shrimp and Broccoli Foil Packs

Guests coming over when I’m running on empty is a nightmare. Well, it was, until I created this upmarket, restaurant-quality dish that takes only 10 minutes to prep and 15 minutes to cook.

Serve up fancy foil packs filled with juicy shrimp, crisp-tender broccoli, and zingy garlic-lemon seasoning. Pair it with garlic bread, and you have a winning formula.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

10. Sheet Pan Chicken Fajitas

Source: allnutritious.com

If you have been here before, you’ll know how much I LUV fajitas but don’t want to spend the time and deal with the mess of cleaning up skillets and pans.

The solution – my sheet pan chicken fajitas, made in one pan, quick and easy, and designed to fill your kitchen with the tempting aromas of chili, cumin, and garlic.

Serve it scooped into corn shells and topped with sour cream, grated cheese, guacamole, or salsa.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

11. Baked Salsa Chicken

Source: allnutritious.com

Do you want a flavorful dinner that almost cooks itself?

This baked salsa chicken gives you juicy chicken breasts covered in bubbly cheese and your favorite salsa with minimal prep. It’s high in protein, super satisfying, and pairs beautifully with fiber-rich sides like beans or brown rice.

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

12. Crockpot Chicken Tacos

Source: allnutritious.com

When I’m low on energy, the last thing I want to do is make tacos on Taco Tuesday! But, I also don’t want to disappoint the fam.

My fabulous recipe brings all the classic flavors you love while the crockpot handles all the work. Just toss in chicken, onion, garlic, salsa, and your favorite taco spices, and let them cook while you relax.

Spoon into high-fiber tortillas and top with Greek yogurt for a protein boost.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

13. Southwest Chicken Casserole

Enjoy cozy, southwest flavor that delivers smoky paprika, tangy salsa, sweet corn, fiber-rich beans, a hint of chili, and melted cheese, in a high protein dish.

This high protein high fiber recipe is so easy to make that I have it on repeat for weeknight dinners. It’s also a casserole dish, so the oven does all the work while you enjoy a little downtime.

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

14. Chipotle Chicken Salad

Source: allnutritious.com

Sweet, spicy, fruity, and nutritious, that’s what you get with this lazy salad.

Imagine – chipotle chicken on a bed of fresh greens and vegetables, drizzled with the most delicious honey mango dressing. It’s a relaxing tropical getaway in your dining room (no air tickets needed).

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

15. Chicken Enchilada Casserole

Quick, delicious, and a magical meal when the family want something satisfying and you have only 30 minutes to conjure up something.

Create all the enchilada flavors, by layering everything casserole-style, and serving up a scrumptious dish of veggies, melted cheese, and corn tortillas, all drenched in a tangy sauce.

Per Serving:

• Calories: 628
• Fats: 24g
• Protein: 40g
• Carbs: 68g
• Fiber: 13g
• Sugar: 8.6g

16. Taco Casserole

Source: allnutritious.com

Serve up tacos without the work. Just sauté lean ground beef, add beans, corn, salsa, sprinkle cheese on top, and bake until bubbly. Your high-protein, high-fiber dinner is ready.

Best of all, it’s made in one casserole dish, so you won’t have loads of dishes waiting to be cleaned after the meal.

Per Serving:

• Calories: 557
• Fats: 32g
• Protein: 32g
• Carbs: 39g
• Fiber: 11g
• Sugar: 7.3g

17. Chocolate Protein Overnight Oats

Source: allnutritious.com

Getting prepared in advance for a busy morning is my idea of being organized (when I remember)!

This fun lazy high protein recipe helps me along, as I can prep breakfast the night before and simply serve it with a smile. The family loves the indulgent taste of rolled oats, almond milk, chocolate protein powder, chia seeds, and a splash of vanilla and cocoa, all served chilled, in a jar.

Per Serving:

• Calories: 389
• Fats: 3.5g
• Protein: 33g
• Carbs: 54g
• Fiber: 8.1g
• Sugar: 14g

18. Buffalo Chicken Sweet Potato Casserole

Source: allnutritious.com

Impress the fam with the strong flavors of buffalo chicken combined with melty cheese, fresh broccoli, and the rich and sweet taste of sweet potatoes.

It’s a fab combo that’s healthy, high-protein, high-fiber, and super delicious.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

19. Chicken Burrito Casserole

Source: allnutritious.com

Craving Mexican flavors and ready to call for takeout, because you’re too lazy to cook?

Don’t! Rather, grab my chicken burrito casserole recipe. It’s a family dinner winner, packed with shredded chicken, beans, corn, cheese and brown rice all layered together with bold burrito-style spices.

Per Serving:

• Calories: 521
• Fats: 24g
• Protein: 34g
• Carbs: 43g
• Fiber: 8.9g
• Sugar: 4.1g

20. Crockpot Turkey Chili

Source: saltandlavender.com

Cooking on a Sunday morning need not be a bind. Follow this recipe, dump all the ingredients into your crockpot, and head out with the family for a day of fun-in-the-sun.

This easy Crockpot turkey chili recipe is healthy, hearty, and comforting.

Adjust the chili depending on the kids! And go wild with the garnish – think- chopped cilantro, Greek yogurt, sliced fresh jalapenos, sliced avocado, shredded cheddar cheese, sour cream, tortilla chips ….

Per Serving:

• Calories: 359
• Fats: 5g
• Protein: 47g
• Carbs: 37g
• Fiber: 12g
• Sugar: 8g

21. Sweet Potato Nachos

Source: bucketlisttummy.com

Sarah from Bucket List Tummy has a fabulous recipe featuring sweet potato nachos loaded up with black beans, peppers, tomatoes, and shredded cheese.

It’s yummy, healthy, vegetarian, and perfect for making when guests come over for Sunday lunch and you’re feeling super lazy.

Per Serving:

• Calories: 534
• Fats: 31g
• Protein: 23g
• Carbs: 45g
• Fiber: 12g
• Sugar: 11g