The best way to give yourself a chance to tone up and lose weight is to eat high protein high fiber meals. They’re good for your gut but will also keep you full for the longest time.

These lazy high protein meals are high in fiber and pack 35G+ protein. I especially love Mexican chicken and sweet potato skillet at #13.

1. Buffalo Chicken Bowls

This is my newest high fiber, high protein addition to summer lunches. These buffalo chicken bowls pack 36g of protein per bowl and have almost 10g of fiber.

That’s a ton of fiber! All in 620 calories, this is the kind of lunch that will keep you full for a while!

And you can also have it for dinner. I especially like it for meal prepping.

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

2. Salsa Chicken Bake

To all my salsa lovers, you’re going to enjoy this dinner. It’s simple to make yet will remind you of all the Mexican flavors you could wish for.

It’s simple enough to make but has enough variety, and beans. So the meal is not only packing flavors but protein and fiber.

We’re talking 52g of protein and 10.8g of fiber, now that’s a filling meal. And all of that in just 435 calories.

If you’re cutting down on calories this summer, this has to go onto your meal plan.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

3. Salmon Meal Prep with Veggies

Source: allnutritious.com

Serving salmon when friends come around always gives a high-end vibe. And, they don’t know how easy and fast it is to prepare this delicious dish. They think I spent hours in the kitchen!

This high-protein dish offers tender, flaky salmon and crisp, vibrant veggies, all tied together with the perfect balance of sweet and tangy.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

4. Baked Herb Chicken Breasts with Couscous

I’ll admit, couscous is one of my secret indulgences.

So, I could not resist creating a high-protein dish that features succulent Mediterranean-spiced chicken breasts on a bed of fluffy couscous with roasted vegetables.

With 61g of protein, this lunch option is ideal for those wanting to stay the course until dinner with no snack cravings creeping in.

Per Serving:

• Calories: 633
• Fats: 17.0g
• Protein: 61.0g
• Carbs: 56.0g
• Fiber: 7.5g
• Sugar: 9.7g

5. High Protein Chicken Taco Soup

Do you dread Taco Tuesdays because it’s too much work setting out shells, toppings, bowls, and dips? This high-protein chicken taco soup gives you all those bold taco-night flavors with far less fuss.

It’s a zesty, protein-packed bowl filled with seasoned chicken, black beans, sweet corn, mozzarella cheese, and spices. Best of all, everything comes together in just one pot, making cleanup a breeze.

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47.0g
• Carbs: 52.0g
• Fiber: 14.0g
• Sugar: 10.0g

6. Mexican Meal Prep Bowls

Enjoy a fiesta in your mouth with this low-carb Mexican meal prep! It’s a meal prep masterpiece that’ll have your taste buds doing the salsa.

Packed with vibrant flavors, lean proteins, and fresh veggies, this dish is a delicious and healthy twist on your favorite Mexican classics.

Check out these other tasty keto cauliflower recipes!

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

7. One-Pan Chicken Legs with Chickpeas and Quinoa

Source: allnutritious.com

Well-seasoned chicken legs. Chickpeas. Quinoa. And super exciting flavors!

This lovely dish includes dried cranberries. And it’s bursting with warm flavors such as cinnamon, turmeric, and coriander.

It is served with fresh herbs and cherry tomatoes. And it is a healthy, filling, and affordable dish you have to try.

Per Serving:

• Calories: 932
• Fats: 46g
• Protein: 54g
• Carbs: 79g
• Fiber: 14g
• Sugar: 19g

8. Cottage Cheese Pizza Bowl

If you think that a quick meal can’t be packed with protein and flavor, think again.

This cottage cheese pizza bowl is comforting, creamy, tangy, with loads of herbs and spices, just like pepperoni pizza. When the kids want pizza, I make this and they’re happy.

It has all the flavors of pizza without all the carbs, fewer calories, and a lot more protein.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 6.1g
• Sugar: 14g

9. Greek Chicken with Lemon Rice and Tomatoes

While I do love classic Greek dishes, I enjoy adding a personal touch – just because I can!

And so, I created this fabulous one-pan bake of juicy chicken paired with zesty lemon-infused basmati rice, sweet cherry tomatoes, baby spinach, chickpeas, and creamy feta.

Olive oil, garlic, lemon, and oregano add the Mediterranean-inspired touch that you’ll want to have on repeat.

Per Serving:

• Calories: 660
• Fats: 29.0g
• Protein: 53.0g
• Carbs: 48.0g
• Fiber: 7.7g
• Sugar: 3.8g

10. High Protein Chili

For those who love numbers – this delish meal serves up 39 g of protein and 17 g of fiber per bowl.

It’s also a slow cooker wonder and pure winter comfort food, loaded with lean beef, beef broth, creamy beans, sweet kernel corn, red peppers, fire-roasted tomatoes, a hint of garlic, and bold spices.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

11. Sheet Pan Chicken Fajitas

If you have been here before, you’ll know how much I LUV fajitas but don’t want to spend the time and deal with the mess of cleaning up skillets and pans.

The solution – my sheet pan chicken fajitas, made in one pan, quick and easy, and designed to fill your kitchen with the tempting aromas of chili, cumin, and garlic.

Serve it scooped into corn shells and topped with sour cream, grated cheese, guacamole, or salsa.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

12. Baked Shrimp and Broccoli Foil Packs

Guests coming over when I’m running on empty is a nightmare. Well, it was, until I created this upmarket, restaurant-quality dish that takes only 10 minutes to prep and 15 minutes to cook.

Serve up fancy foil packs filled with juicy shrimp, crisp-tender broccoli, and zingy garlic-lemon seasoning. Pair it with garlic bread, and you have a winning formula.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

13. Mexican Chicken and Sweet Potato Skillet

This Mexican chicken and sweet potato skillet is the perfect quick, healthy, and delicious meal with Mediterranean notes. It is a gluten-free and high-protein.

I love a good one pan meal, because they’re easy to make while packing all that protein. And that’s all we want at the end of the day.

Per Serving:

• Calories: 454
• Fats: 13g
• Protein: 41g
• Carbs: 45g
• Fiber: 14g
• Sugar: 7.5g

14. Baked Salsa Chicken

Do you want a flavorful dinner that almost cooks itself?

This baked salsa chicken gives you juicy chicken breasts covered in bubbly cheese and your favorite salsa with minimal prep. It’s high in protein, super satisfying, and pairs beautifully with fiber-rich sides like beans or brown rice.

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

15. Spaghetti Casserole

You are going to want to try this spaghetti casserole made with lean beef, creamy cheese layers, and delicious Italian seasoning. It’s perfect if you are looking for a high-protein meal.

Yeah, I didn’t think spaghetti could be high fiber, but this high-protein casserole definitely is. Enjoy!

Per Serving:

• Calories: 605
• Fats: 22g
• Protein: 38g
• Carbs: 65g
• Fiber: 6.4g
• Sugar: 14g

16. Cheesy French Onion Chicken

Bring high-end, classy dining vibes to your dinner table with this recipe.

It’s everything great about French onion soup – the caramelized onions, garlic, and melted cheese – combined with tender, perfectly seasoned chicken.

It’s a lazy, high protein, high fiber, comforting dish that will warm hearts and bellies.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

17. Chipotle Chicken Salad

Sweet, spicy, fruity, and nutritious, that’s what you get with this lazy salad.

Imagine – chipotle chicken on a bed of fresh greens and vegetables, drizzled with the most delicious honey mango dressing. It’s a relaxing tropical getaway in your dining room (no air tickets needed).

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

18. Southwest Chicken Casserole

Enjoy cozy, southwest flavor that delivers smoky paprika, tangy salsa, sweet corn, fiber-rich beans, a hint of chili, and melted cheese, in a high protein dish.

This high protein high fiber recipe is so easy to make that I have it on repeat for weeknight dinners. It’s also a casserole dish, so the oven does all the work while you enjoy a little downtime.

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

19. Instant Pot Spicy Chicken with Quinoa

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full!

It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. On the menu is chicken with quinoa. The crispy red and green peppers add a nice crunch.

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

20. Chicken Enchilada Casserole

Quick, delicious, and a magical meal when the family want something satisfying and you have only 30 minutes to conjure up something.

Create all the enchilada flavors, by layering everything casserole-style, and serving up a scrumptious dish of veggies, melted cheese, and corn tortillas, all drenched in a tangy sauce.

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 13g
• Sugar: 8.6g

21. Buffalo Chicken Sweet Potato Casserole

Impress the fam with the strong flavors of buffalo chicken combined with melty cheese, fresh broccoli, and the rich and sweet taste of sweet potatoes.

It’s a fab combo that’s healthy, high-protein, high-fiber, and super delicious.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g