Making your snacks from scratch is a great way to make sure that they’re keto. But let’s be real: Between school, work, or looking after the kids, there’s just not enough time in a day to make every single snack from scratch.
That’s where it’s important to have some store-bought keto snacks on hand. Just in case you have an attack of the munchies.
But specialty keto snacks can be expensive. So how can you keep your snacks keto without blowing your budget? By getting them at Walmart.
Today I’m sharing 20 Keto Snacks at Walmart. They’re not only keto but budget-friendly too.
1. Slim Fast Keto Fat Bomb Snacks Peanut Butter Cups
Are you craving Reese’s Peanut Butter Cups? Then, you’ll love these Slim-Fast Peanut Butter Cups.
They’re a rich combination of peanut butter enclosed in chocolate.
Each one contains only 2 grams of net carbs. And they’re packed with 8 grams of fat, so they make for a pretty tasty fat bomb.
They also contain coconut oil MCTs. Coconut oil MCTs can help you lose weight by boosting your ketosis.
They also help you feel full, so you eat less.
2. Slim Fast Keto Chocolate Shake
This shake is creamy and chocolatey. You’ll think you’re cheating on your diet…but you’re not.
In fact, each bottle contains only 2 grams of net carbs. And it’s packed with 14 grams of fat and a decent amount of protein, so it’s quite filling.
As an added bonus, it also has 24 minerals and vitamins. So, it offers a great boost to your nutrition.
Are you lactose intolerant? Not to worry; it contains no lactose, so you can enjoy it without feeling bloated or getting an upset tummy.
3. Planters Deluxe Whole Cashews
When it’s game day, it’s nice to have something to munch on. And these whole cashews make the perfect snack.
Seasoned with sea salt, they’re pretty yummy. And they’re good for you too.
They’re packed with heart-healthy monounsaturated fats. And they contain tons of lutein and zeaxanthin, which are antioxidants that can protect you from eye diseases such as macular degeneration.
These cashews are packed in a container with a fresh lock seal. So your cashews stay fresh longer.
4. Atkins Protein-Rich Blueberry Greek Yogurt Meal Bar
This Protein Bar is as yummy as they come. It has a delicious mix of roasted almonds, blueberries, and Greek yogurt; it’s a party in your mouth.
It also provides 36% of your daily fiber needs. So, it’s good for your digestion and keeps you full too.
You even get some calcium, and iron too. And each bar contains only 4 grams of net carbs. Now, that’s my kind of snack!
5. Atkins Triple Chocolate Snack Bar
Your taste buds will be in chocolate heaven with this snack bar. It’s fudgy, chocolatey, and packed with chocolate chips and walnuts.
Walnuts provide tons of heart-healthy fats. They’re also rich in phosphorus and manganese, which you need for healthy bones.
They also provide tons of brain-boosting Omega-3s. And all this goodness comes at only 4 grams of net carbs. Now, that’s a bargain!
6. Cello Whisps Variety Bundle
These cheese crisps are made from 100% cheese. They’re crispy and crunchy…you’ll feel like you’re eating whisps of air.
And they’re pretty low carb. One serving contains only 1 gram of net carbs.
And since they’re packed with 10 grams of protein, you feel full after eating them.
They come in 3 different flavors: Cheddar, Parmesan, and Asiago & Pepper Jack. So, you never get tired of eating them.
7. Quest Nutrition Chocolate Chip Protein Cookie
Are chocolate chip cookies your kryptonite? It doesn’t have to be that way!
This chocolate chip cookie is soft and chewy. Perfect if you like your cookies soft.
And since it contains only 4 grams of net carbs, you can have more than one. But you probably won’t need to.
That’s because each cookie contains a whopping 15 grams of protein. So they’re pretty filling.
8. Wonderful Lightly Salted Pistachios
These pistachios are perfect for snacking on. And they’re good for you too.
One serving provides a whopping 45% of your daily copper needs. And they’re a good source of manganese and phosphorus, which you need for healthy bones.
But the best part is that they’re not loaded with salt. So, they’re a good option if you’re watching your salt intake.
9. Whole Natural Almonds
These almonds are perfect if you like it au naturel. They’re crispy and crunchy, and since they don’t contain any salt, the natural flavor shines through.
One serving provides only 2 grams of net carbs. So you get good bang for your buck eating them.
They’re also packed with vitamin E, so they’re great for your skin. And they’re rich in magnesium and manganese, so they’re good for your bones.
10. Quest Nutrition Blueberry Muffin Protein Bar
This muffin protein bar is perfect for those times when you’re craving something sweet.
It tastes like a blueberry muffin- in the form of a protein bar. It’s also packed with protein and fiber, making it pretty filling.
In fact, one bar provides 21 grams of protein. So, it makes the perfect post-workout snack.
11. Quest Nutrition Cinnamon Roll Protein Bar
Now, it’s time for a cinnamon roll-just kidding! But seriously, these protein bars taste just like cinnamon rolls.
But they’re much healthier. In fact, they contain only 4 grams of net carbs.
Plus, they pack a whopping 20 grams of protein. So, be sure to stash some in your gym bag or your purse for when those cravings hit.
12. SOGO Snacks Original Grass-Fed Beef Sticks
You get the delicious taste of beef in these sticks. And they’re made with 100% grass-fed beef.
So, you get not only protein but heart-healthy omega 3s as well.
Each stick has only 1 gram of net carbs, too. So, you can munch on a couple. They come in 15 different flavors, so you’re sure to find one that you like.
If you like it spicy, be sure to try the Jalapeno ones!
13. Bulletproof Lemon Cookie Collagen Protein Bars
These aren’t your normal protein bars. That’s because they contain collagen.
So they may help you get rid of some of those pesky wrinkles. These bars also contain MCT oils that help boost your ketosis.
But the best part is that they’re delicious. You’ll love the tangy lemon goodness.
Now, these bars contain 9 grams of net carbs. So, it’s best to save them for days when you’ve been extra good on your diet.
14. Gimme Organic Sea Salt Roasted Seaweed Snacks
These seaweed snacks are crispy and salty. So, they’re a great alternative to potato chips.
One pack contains only 25 calories, so they’re great if you’re watching your calories.
They also contain zero net carbs. So you can eat them to your heart’s content.
They’re a great vegan source of omega-3s. And, they’re a good source of vitamin C, which helps boost your immune system.
15. Utz Barbecue Flavoured Pork Rinds
These pork rinds are lightly seasoned with barbecue flavor. And they’re super addictive; I bet you can’t eat just one.
But you don’t have to. That’s because they contain zero grams of net carbs.
And at 5 grams of fat per serving, they’re sure to keep you in ketosis.
16. Pearls Sliced California Ripe Olives
Forget about olives on pizza. Just eat them as a snack.
These olives come in snack-size portions, so they’re pretty convenient. Just toss a package in your bag, and you’re all set.
And they’re not packed in liquid. So, you don’t have to worry about spills.
17. Nature’s Garden Keto Trail Mix
This trail mix is packed with nutty goodness. It has almonds, walnuts, pepitas, macadamias, and hazelnuts.
And you’ll love the surprise that’s in there too; cheese balls.
It also has probiotics that are good for your gut and help you lose weight. So pass the chips and have this instead.
18. Ancient Nutrition Organic Bone Broth Dark Chocolate Protein Powder
If you love chocolate, you’ll love the taste of this protein powder. Just add some to your favorite plant-based milk, and you’ve got a tasty shake.
One serving provides 20 grams of protein. And at zero grams of net carbs per serving, it’s a pretty good way to treat yourself.
Not a fan of chocolate? It comes in vanilla too. You can also just add it into your low carb smoothies.
19. Fisher Chef’s Naturals Walnut Halves & Pieces
These walnuts are crunchy, fresh, and taste delicious. They’re also an excellent source of vegan omega-3s.
They also keep you full and may even help you resist tempting food choices. Like that piece of cake that is calling your name.
20. Keto Uniq Candied Pecans
Sometimes, plain nuts just don’t cut it. These candied pecans are for those times.
They’re crunchy and tasty amazing.
They also contain 20 grams of fat and less than 1 gram of net carbs a serving! So, they’re a great snack option for those times when you need some extra fat.
Are you ready to save some money on your keto snacks? Then get them at Walmart!
Otherwise, if you feel like cooking, make these ketogenic snacks yourself.