15 Mouth-Watering Keto Pancake Recipes

15 mouth-watering keto pancake recipes both swee and savory

Show me a person who doesn’t love pancakes and I’ll make them pancakes they’ll love! The truth is you can do so much with pancakes because there are simply no limits to improvisation.

I know that most of us associate pancakes with a lot of sugar and carbs. Overall, many think that it’s simply a type of food that makes us gain weight!

However, that’s not really true. There are so many ways to make pancakes a lot more healthy and keto-friendly!

So, today I’m sharing 15 keto pancake recipes that won’t ruin your diet! No matter whether you’re on low carb, keto, paleo or honestly any other calorie limiting diet.

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15 Delicious Keto Pancake Recipes

The first 10 recipes I’m sharing are for all the sweet tooths out there. If you’re not one of them, the last 5 pancake recipes are for those who prefer savory flavors.

1. Keto Macro Pancakes

Source: ketoconnect.net

If you’re into the gym and building muscle, you’re going to love these pancakes. They contain protein powder, which is not necessary to use if you’re not a supplement person.

However, if you do love to use protein powder, this Keto Perfect Collagen powder is the one I recommend. Why? Because unlike most of the other protein powders, it has no carbs.

Also, it’s great for hair, nail, skin and joint health. The powder also contains MCTs that slow down the absorption of proteins.

That means that instead of using protein as energy, your body will use it for building muscle. So, it’s a nice little addition that’s great for someone who wants to lose weight.

Still, these pancakes are simple and yet delicious. To make them extra sweet, use sugar-free maple syrup. In that way, you’ll get all the sweetness and yet will avoid the extra unhealthy carbs.

If you really don’t want to use protein powder, use almond flour instead. Or anything else that’s a low carb powder. Feel free to improvise, that’s the beauty of food!

Per Pancake:

  • Calories: 100
  • Fats: 8g
  • Net Carbs: 1g
  • Protein: 6g

Recipe

2. Keto Pumpkin Pancakes

Source: kaseytrenum.com

Very fluffy and delicious, these pancakes are great in autumn and winter! Why? Because it’s pumpkin season!

So, if you bought a bunch of pumpkins and looking for a way to get rid of it, make these pancakes. However, you’ll need a powerful blender for this one.

So, make sure you have it. Vitamix blenders are pretty good for that job. Here is the one I recommend.

The recipe is very easy since you mostly just need to blend all the products together. So, you don’t really have to worry about cutting all of that pumpkin (it does take ages, doesn’t it?).

If you like the taste of coconut, this is a good recipe to try. The flavors of pumpkin and coconut truly make it all work.

Per Pancake:

  • Calories: 176
  • Fats: 12g
  • Net Carbs: 4g
  • Protein: 9g

Recipe

3. Coconut Flour Pancakes

Source: lowcarbyum.com

Speaking of coconut, these coconut flour pancakes will simply melt in your mouth. Now, these pancakes aren’t sweet by themselves, so make sure to use sugar-free maple syrup to make them extra delicious.

Here is a good quality sugar-free maple syrup.

I feel like these pancakes are quite simple, but you can make your own toppings to make it slightly more special. That’s especially if you have some friends over!

Per Pancake:

  • Calories: 132
  • Fats: 7g
  • Net Carbs: 2.1g
  • Protein: 7g

Recipe

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4. Fluffy Blueberry Pancakes

Source: thebigmansworld.com

Now, if you love blueberries, try these pancakes. For those who don’t know, blueberries are keto-friendly berries that you can incorporate into your diet.

A 100g of these contain 11.6g of net carbs. Additionally, they have a good amount of vitamin C and B6.

These pancakes can do for a delicious breakfast in a spring or summer morning. I feel like they also look aesthetically pleasing.

So, it’s definitely my go-to breakfast recipe whenever I have some friends over. Nobody can tell that these are keto, and I manage to stay under my carb limit.

Give these a try for sure! There is a vegan version too. However, it’s higher in carbs and isn’t keto friendly, so don’t get misguided.

Per Pancake:

  • Calories: 253
  • Fats: 16g
  • Net Carbs: 2g
  • Protein: 26g

Recipe

5. 6-Ingredients Keto Pancakes

Source: thatslowcarb.com

Here is another simple recipe. Instead of regular flour, you just use almond flour and pair it up with almond milk.

To add some sweetness to the pancakes either add sugar-free maple syrup or eat them with strawberries. It might also be a good idea just to add a little bit of erythritol into the mix as well. You can buy it here.

These are just my suggestions, they’re not in the recipe.

Per Pancake:

  • Calories: 118
  • Fats: 10g
  • Net Carbs: 1g
  • Protein: 4g

Recipe

6. Almond Cream Cheese Keto Pancakes

Source: sugarfreelondoner.com

If you’re looking for light, fluffy pancakes to eat this morning, this is your go-to recipe.

Love the smell and taste of cinnamon? Add a little bit more of it than recommended, you won’t regret it. As long as it’s not bitter!

Eat these with some raspberries to get some of that sweetness/acidity into the flavor pallet.

Per Serving (2 pancakes):

  • Calories: 234
  • Fats: 19.9g
  • Net Carbs: 2.4g
  • Protein: 11.2g

Recipe

7. Keto Pancakes with Almond Flour

Source: ketogasm.com

The big difference between this recipe and one mentioned before is erythritol. It’s a granulated sugar alcohol which our bodies cannot digest.

That essentially means that our bodies don’t get the sugar, but we still feel the sweetness. Most sweeteners have negative effects on gut health, not this one though.

The latest research shows that erythritol has little to no negative effects on the gut lining!

So, definitely incorporate it into your recipes whenever you’re craving for something sweet. Just don’t overdo it.

Per Serving (4 pancakes):

  • Calories: 339
  • Fats: 30g
  • Net Carbs: 4g
  • Protein: 12g

Recipe

8. Nutty Keto Pancakes

Source: mealpreponfleek.com

If you’re a bit of a nut fan, you’ll love these pancakes. We’re using almond flour, hazelnuts and almond butter for this one.

So, it’s as nutty as it gets! While the recipe suggests serving these delicious pancakes with almond butter, I think peanut butter works just as well.

So, try both of them to see which butter works best for you.

Per Serving (3 pancakes):

  • Calories: 625
  • Fats: 52g
  • Net Carbs: 9g
  • Protein: 27g

Recipe

9. 2-Ingredient Cream Cheese Pancakes

Source: barefeetinthekitchen.com

This is the simplest pancake recipe that exists out there. It’s absolutely delicious though!

All you’ll need is eggs and cream cheese. That’s it. These pancakes are thin, so you should definitely try them.

The recipe didn’t contain macros, so I’ve calculated these for you.

Per Serving (3 pancakes):

  • Calories: 145
  • Fats: 12.6g
  • Net Carbs: 1.2g
  • Protein: 7.2g

Recipe

10. Greek Yogurt Keto Pancakes

Source: mysweetketo.com

This little recipe is simple yet great. It does contain xanthan gum, which thickens up the dough to make sure that the pancakes don’t fall apart later on.

These pancakes are delicious with keto Nutella. You can buy something similar to that here. Also, adding a few blueberries here and there fills up the flavor pallet even more.

Overall, these are delicious!

Per Pancake:

  • Calories: 64
  • Fats: 4.2g
  • Net Carbs: 1.5g
  • Protein: 4.0g

Recipe

11. Spinach Feta Savory Pancakes

Source: joyfilledeats.com

As I’ve promised, I’m going to include a few savory pancake recipes. Here is one of them.

Spinach and feta cheese is a heavenly combination that works well in a lot of recipes. With a little bit of garlic and spring onion, this recipe is simply amazing.

My personal suggestion: eat these with sour cream, you won’t regret it. Also, savory pancakes are great not only for breakfast but lunch too.

So, if you’re having a lazy day and don’t feel like investing a lot of energy into making lunch, go for salty pancakes. You won’t regret it!

Per Pancake:

  • Calories: 137
  • Fats: 12g
  • Net Carbs: 2.1g
  • Protein: 5.5g

Recipe

12. Zucchini Fritters

Source: lowcarbmaven.com

If you’ve grown up eating potato fritters, it’s very easy to miss those. Especially when you’re on the keto diet.

So, instead of regular fritters, make these zucchini ones. They’re low in carbs, they taste delicious and go very well with sour cream.

The good thing about this meal is that you can serve it for breakfast, lunch and even dinner. You can use them as a bun for a burger or eat them with some salad.

Per Pancake:

  • Calories: 81
  • Fats: 6g
  • Net Carbs: 3g
  • Protein: 5g

Recipe

13. Savory Keto Cheese Pancake

Source: ketodietapp.com

The real key to this recipe is the herbs you use. They’ll either make the recipe or break it.

So, do incorporate the herbs you love and serve this pancake with avocados and eggs. In this way, you’ll get some of very much needed protein and healthy fats in the morning.

This little breakfast will fuel you for the rest of the day. Which is the whole point!

Per ½ Pancake:

  • Calories: 294
  • Fats: 21.7g
  • Net Carbs: 2.3g
  • Protein: 19g

Recipe

14. Savory Squash Kefir Pancakes

Source: wholesomeyum.com

These pancakes are very fluffy, and they’ll just melt down in your mouth. Salt is the key in this recipe. However, make sure to add some pepper too.

If you love yellow squash, you’re going to love these pancakes. Squash, in general, has very few calories and only a few grams of net carbs. So, definitely look out for ways to incorporate it into your keto recipes.

It’s a good source of vitamin C and B6 as well!

Per Serving (3 pancakes):

  • Calories: 204
  • Fats: 15g
  • Net Carbs: 6g
  • Protein: 11g

Recipe

15. Basil Savory Pancakes

Source: ketovale.com

If you want to surprise your family or friends with green pancakes, this is the recipe! These basil infused pancakes are truly something different.

I honestly didn’t expect that they would taste as well as they did. Since you’re going to use basil leaves for this one, you’ll have to steam them.

That’s to make sure they soften up! Don’t go around throwing fresh basil leaves into your dough thinking it’ll just do the trick.

Anyway, definitely try this recipe if you want something different this morning.

Per Serving:

  • Calories: 261
  • Fats: 23.8g
  • Net Carbs: 2.1g
  • Protein: 9.1g

Recipe

Conclusion

I hope you’ve enjoyed these little keto pancake recipes! Let me know what you think about them in the comment section!

If you have any recommendations of your own, feel free to share them. You can never have too many pancake recipes on your list!

    1. Raiko February 8, 2019

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