Summer is here – bringing packed schedules, outdoor adventures, busy weekends, and long sunny days that fly by in a blur of fun and activity. These high protein summer meal prep ideas will keep you going.

One thing’s for sure – your meals need to keep up, but no one wants to be stuck cooking in a hot kitchen.

That’s why these 23 high protein summer meal prep ideas are perfect for keeping things delicious, nutritious, and totally hassle-free.

They are packed with protein to build muscle, fuel energy levels, boost metabolism, and help you feel amazing. And, because they are ideal for meal prep, you can cook when it suits you, preparing healthy dishes for the busy days to come.

Then, you can get out and soak up the sun with friends and family.

1. Hawaiian Pizza Chicken Bowls

Source: allnutritious.com

How can pizza be nutritious you may ask?

Well, it can be with my delicious Hawaiian pizza chicken bowls. They blend the tropical sweetness of pineapple, the savory taste of ham, and the cheesy joy of pizza into a high-protein, nutritious chicken dinner.

This high protein summer recipe is perfect for meal prep and tastes fabulous.

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

2. Ranch Chicken Meal Prep

Source: allnutritious.com

When my week gets hectic, meals go off track fast, and before I know it, we’re reaching for takeout that’s pricey and not exactly the healthiest.

That’s why I LUV this ranch chicken meal prep recipe.

It’s easy to make and packed with juicy, seasoned chicken breasts, crispy roasted potatoes, and perfectly caramelized broccoli, all tied together with a creamy ranch dressing.

Per Serving:

• Calories: 572
• Fats: 29g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

3. Burger in a Bowl

Source: allnutritious.com

Here’s a burger substitute that won’t leave you feeling like you’ve missed out!

It’s made in just 20 minutes and offers a high protein boost without the carbs.

This is a flexible recipe – you can increase the protein, include other veggies, and add or remove ingredients to make your own yummy burger.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

4. Chicken Meatballs Meal Prep

Source: allnutritious.com

My kids love this meal, and it’s so easy to meal prep in advance and have it ready for a weekday dinner.

The chicken meatballs are juicy, filling, and flavorful. If you enjoy spice, include Sriracha sauce, or leave it off if the kids are not fans.

It’s also a great work lunch option –  no need to wrestle for microwave time in the staff kitchen.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.g

5. Salmon Meal Prep with Veggies

Source: allnutritious.com

Did you know that salmon is loaded with omega-3s, protein, and essential nutrients that support heart, brain, and overall health?

That’s one reason why I enjoy making this salmon meal prep with veggies. The other is that it’s ultra-delish!

It takes under 40 minutes to make and offers a filling meal of perfectly seasoned salmon with sweet potatoes, cauliflower, and beets.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

6. Chicken with Broccoli, Beets and Farro Salad

Source: allnutritious.com

Imagine – tender chicken breasts with a sweet salad of oranges, beets, broccoli, and farro, all drizzled with a dreamy olive oil, garlic, and vinegar dressing.

It’s a tasty high-protein and high-fiber dish that’s also dairy-free. You can store it in the fridge for up to 3 to 4 days as meal prep, knowing that dinner is sorted.

You’ll also enjoy these other high protein chicken meal prep recipes.

Per Serving:

• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g

7. Chicken Salad Meal Prep

Source: allnutritious.com

Chicken salad is such a crowd-pleaser in my house, it’s on repeat at least once a week every summer.

This is the perfect chicken salad meal prep recipe. The chicken is tender and golden brown, the veggies are fresh and crisp, and the honey mustard dressing is tangy but not overpowering.

And, it’s also high-protein and gluten-free – give it a try!

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

8. Chicken Corn Rice Bowls

Source: allnutritious.com

This meal takes only a few minutes to assemble and can be served as a family dinner or a tempting treat for party guests – it’s that versatile!

Combining tender chicken, sweet corn, fluffy Basmati rice, crumbled feta cheese, and a zesty dressing, it’s a great way to make chicken exciting and fun.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

9. Cheeseburger Bowls

Source: allnutritious.com

Nothing says ‘comfort food’ better than a cheeseburger! But, I like to stay away from greasy takeout options.

This recipe brings all the classic flavors you love from an indulgent cheeseburger in a healthy bowl high-protein, low-carb, gluten-free, and totally delicious.

It’s a great summer meal, perfect for weekends when the kids want burgers and you want to keep it healthy.

10. Sweet Potato Black Bean Rice Bowl

Source: allnutritious.com

Take a look at this scrumptious bowl. It combines roasted sweet potatoes, seasoned black beans, and lime-infused Basmati rice with a range of fresh toppings to create the ultimate summer meal.

This bowl is vegan, but if you want to boost the protein, feel free to add tasty golden brown grilled chicken fillets. If you crave the heat, add diced jalapeños or drizzle some sriracha over the top for that extra kick.

Per Serving:

• Calories: 308
• Fats: 5.5g
• Protein: 12g
• Carbs: 55g
• Fiber: 13g
• Sugar: 4.2g

11. Greek Chicken Bowls

Source: allnutritious.com

Escape to an exotic Greek island with this meal prep – well, not really, but we can dream …

It brings all the classic Mediterranean flavors in one high-protein, delicious, filling bowl.

The chicken is cooked with Greek yogurt, olive oil, red wine vinegar, garlic, lemon, and oregano. It’s then paired with a fresh salad of cucumber, cherry tomatoes, and red onion, topped with a fresh Tzatziki sauce.

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

12. Shrimp Buddha Bowls

Source: allnutritious.com

My shrimp Buddha bowl proves that healthy eating does not have to be bland!  Every bite packs a punch of flavor.

The combination of shrimp, sweet potato, asparagus, and kale, spiced with garlic, wholegrain mustard, paprika, apple cider vinegar, and honey for sweetness is totally captivating.

It’s a great meal prep that can be stored for 3 to 4 days and tastes great either hot or cold.

Per Serving:

• Calories: 323
• Fats: 12g
• Protein: 30g
• Carbs: 23g
• Fiber: 4g
• Sugar: 7.5g

13. Orange Chicken Meal Prep

Source: allnutritious.com

Glazed in sweet honey and sticky orange sauce, and served with fluffy rice and broccoli, these chicken pieces will have you licking your fingers.

This healthy recipe is packed with protein, fiber, and nutrients. It makes four generous portions for an easy and tasty weeknight dinner.

Per Serving:

• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g

14. Teriyaki Chicken Meal Prep

Source: allnutritious.com

Teriyaki Sauce is fantastically sweet, savory, and glossy, perfect for glazing tender pieces of chicken for that irresistible umami-packed flavor.

This teriyaki chicken can be enjoyed in the middle of a busy workday or for dinner – it’s one of my fave meal preps. With fluffy rice and fresh, firm broccoli, it’s an instant pick-me-up.

Per Serving:

• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g

15. Honey Garlic Shrimp Meal Prep

Source: allnutritious.com

Here’s another awesome pick-me-up for a quick lunch.

This time, I’m glazing shrimp in a delish coating of honey and garlic sauce, paired with an assortment of fresh, crunchy veggies and a portion of rice.

It’s a protein-packed plate that screams summer vibes, and it’s quick and easy to make in big batches as meal prep portions.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

16. Chicken Burrito Bowls

Source: allnutritious.com

Treat the family to “all the flavor, none of the guilt” with the great taste of takeout, excluding the unhealthy carbs and the huge expense.

My chicken burrito bowls are delicious, healthy, and sure to be a winner. Think – shredded chicken and spicy rice, accompanied by sweet corn, creamy black beans, juicy tomatoes, and fresh arugula. Fresh, flavorful, and yummy!

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

17. Spicy Pineapple Chicken Meal Prep

Source: allnutritious.com

Are you craving something sweet and spicy? Try this fabulous spicy pineapple chicken meal prep, it’s high in protein, dairy-free, and so flavorful.

It features tender chicken, pineapple for sweetness, chili sauce, jalapeno peppers and red pepper flakes for some nice heat.

Serve with fluffy rice to make it more filling, or cauliflower rice to keep it light and summery.

Per Serving:

• Calories: 324
• Fats: 10g
• Protein: 31g
• Carbs: 29g
• Fiber: 1.8g
• Sugar: 23g

18. Mexican Meal Prep Bowls with Cauliflower Rice

Source: allnutritious.com

The trick to making great Mexican food? Spices! And this recipe uses no less than 8 different spices to create those delicious warm and inviting Mexican vibes.

It’s also high-protein, low-carb, and perfect for meal prep. If the kids are eating at Grandma’s and you like it even spicier, feel free to add loads of extra chili flakes.

Serve with a wild rocket and avocado salad.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

19. Red Kidney Bean Burger Bowls

Source: allnutritious.com

Is it a meatless Monday? Don’t settle for a boring salad again.

Meal prep these absolutely delicious kidney bean burgers and indulge in a takeout-style meal without the meat.

The burgers are satisfying and packed with flavor, with cumin and chili powder adding some warmth, so that they’re spicy, but not too spicy.

Per Serving:

• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g

20. Baked Herb Chicken Breasts with Couscous

Source: allnutritious.com

I love this dish because it’s packed with great Mediterranean veggies like red onions and zucchini that my kids will eat. The baked chicken is soft and delicious and the couscous adds a perfect filling finish.

This is my go-to meal prep when I know a busy week is looming.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

21. Lemon Chicken with Veggies Meal Prep

Source: allnutritious.com

Lemon chicken with veggies makes the perfect naturally sweet meal prep. It’s wholesome, satisfying, high-protein, and bursting with flavor.

The star sidekicks? Roasted sweet potatoes and broccoli. Roasting brings out their natural sweetness with a hint of caramelization – with no added sugar.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

22. Chicken Fajita Meal Prep

Source: theforkedspoon.com

Jessica from The Forked Spoon has a delicious quick and easy chicken fajita meal prep recipe that comes together in less than 30 minutes.

Serve this flavorful fajita chicken and bell peppers with your favorite salsa and fluffy quinoa for a fast weekday lunch or dinner.

It brings Mexico without unhealthy takeout, excess carbs, and added expense.

Per Serving:

• Calories: 357
• Fats: 11g
• Protein: 34g
• Carbs: 28g
• Fiber: 5g
• Sugar: 4g

23. Spinach Beet and Chicken Power Bowls

Source: healthyseasonalrecipes.com

Spinach, beet, and chicken are a tasty combination, offering a high-protein, meal prep salad for hunger-busting summer lunches.

It’s a fun and versatile recipe – you can mix and match seasonal veggies and change the salad dressing for more variety.

The family will love your cooking skills and wonder when you found the hours to spend in the kitchen (which you didn’t)!

Per Serving:

• Calories: 377
• Fats: 27g
• Protein: 30g
• Carbs: 15g
• Fiber: 5g