Hot days, lazy nights, and zero motivation to cook? I know the feeling! Take a look at these healthy summer dinners for lazy nights that are light, quick and easy to make, tasty, and healthy.

They’re perfect for when you want something juicy, crunchy, or downright satisfying, without sweating over the stove. With delicious ideas for chicken, salmon, cod, salads, and veggies, these meals bring the flavor without the work.

1. Greek Chicken with Lemon Rice and Tomatoes

Source: allnutritious.com

First up, some Greek inspo! While this is not a traditional Greek dish, it brings all the fabulous flavors of the Mediterranean into your kitchen in just one pan.

Combining juicy, seasoned chicken, lemon-infused rice for a zesty touch, fresh veggies, and creamy feta cheese, it’s a delightful choice for a summer dinner. 

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

2. Mediterranean Stuffed Salmon

Source: allnutritious.com

Planning a dinner for guests on a summer night doesn’t mean you must slave in the kitchen while everyone sips cocktails on the patio!

I find that salmon always brings an upmarket feel to the table, and my Mediterranean stuffed salmon is soooo easy to make in under 45 minutes.

It’s a tasty combination of sockeye salmon, sun-dried tomatoes, spinach, and tangy feta. Serve with a side of grilled asparagus or garlic-roasted potatoes for those who are not watching their diet.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

3. Pineapple BBQ Chicken with Pineapple

Source: allnutritious.com

For me, pineapple and chicken make a great pairing. That’s why I LUV this recipe.

Pineapple BBQ chicken is great to make when you’re feeling lazy. It’s also gluten-free and offers a great protein boost.

The combination of BBQ sauce, cheese, and grilled crispy bacon brings a balance of sweet, smoky, and savory to every bite. It’s my summer showstopper –  bold, juicy, and totally crave-worthy.

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

4. Salsa Fresca Chicken Bake

Source: allnutritious.com

When the fam is craving Mexican flavors – don’t waste money on unhealthy takeouts.

My Salsa fresca chicken bake is easy to make and is always a hit with friends and family.

You need – tender chicken breasts spiced with cumin, paprika powder, garlic powder, red chili pepper flakes (skip for those who don’t like the heat), and black pepper.

Bake with a tomato mix of cherry tomatoes, white onion, jalapeño (or bell peppers), and cilantro, all topped with melty cheese.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

5. Hawaiian Chicken Sheet Pan

Source: allnutritious.com

When I don’t want to spend hours in the kitchen, this recipe comes to the rescue.

With chunks of juicy chicken, colorful bell peppers, sweet pineapple, and a hint of tangy Hawaiian BBQ sauce, this dish is the perfect balance between sweet, savory, and smoky.

And, to make things even faster – it’s a one-sheet pan meal!

Per Serving:

• Calories: 399
• Fats: 24g
• Protein: 43g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

6. Spinach Tomato Salad with Feta Cheese

Source: allnutritious.com

Next up is a fabulous salad that can be a full meal or a side.

My spinach tomato salad is easy to make and is so refreshing on a hot summer night. It has vibrant flavors and is low calorie, vegetarian and gluten-free.

Just think – spinach, red onion, grape tomatoes, cucumber, and pumpkin seeds in a delicious dressing of red wine vinegar, olive oil, garlic, Dijon mustard, and honey.

Per Serving:

• Calories: 315
• Fats: 27g
• Protein: 5.8g
• Carbs: 13g
• Fiber: 2.7g
• Sugar: 7.9g

7. Crockpot Chicken Tacos

Source: allnutritious.com

I LUV my crockpot – it does all the hard work for me, and I can relax with the family (or indulge in some me-time)!

If you’re craving tacos but don’t have the time, try my crockpot chicken tacos. They bring all the fabulous taco flavors with minimal effort. Plus, there’s no unhealthy, messy grilling or frying.

When the chicken is done, add a generous spoonful to each tortilla and top with avocado mash, sour cream, lime slices, and fresh cilantro.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

8. Chicken Burrito Casserole

Source: allnutritious.com

Are you running out of ideas to make a chicken dish that the family will love?

Try my chicken burrito casserole – it’s a one-dish wonder that brings “burrito” filled with Mexican flavors, without the hassle.

Imagine the flavors of a zesty burrito combined with the cozy satisfaction of a casserole. Each bite is a burst of flavor mixed with the warmth and comfort of a homemade meal.

Per Serving:

• Calories: 521
• Fats: 24g
• Protein: 34g
• Carbs: 43g
• Fiber: 8.9g
• Sugar: 4.1g

9. Cheeseburger Bowls

Source: allnutritious.com

Who doesn’t love a burger, but as a Mom, you probably want to stay away from greasy takeouts!

The answer – this awesome cheeseburger bowl recipe that combines everything you love from a delicious and indulgent cheeseburger. It’s also perfect for those wanting a low-carb meal.

It also makes a great vegetarian dish if you replace the ground beef with seasoned plant-based meat or roasted mushrooms.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

10. Buffalo Chicken Sweet Potato Casserole

Source: allnutritious.com

This casserole is the perfect dish for a lazy summer night dinner.

It brings the spicy kick of buffalo sauce, the tenderness of chicken, and the rich, natural sweet taste of sweet potatoes, a perfect trio!

I also add broccoli for a delicious and refreshing crunch, and to pack it with essential nutrients to keep your family strong and healthy.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

11. Teriyaki Chicken Lettuce Wraps

Source: allnutritious.com

Wraps can leave you feeling heavy and tired – especially on a warm summer night! That’s why my teriyaki chicken lettuce wraps are such a hit with the family.

Replacing stodgy wraps with lettuce leaves adds a light and fresh touch. And of course, everyone loves the savory, sweet Teriyaki sauce!

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

12. Baked Pesto Mozzarella Chicken

Source: allnutritious.com

Craving Italian flavors? This baked pesto mozzarella chicken is cheesy, savory, earthy, and garlicky.

It combines three main simple ingredients: chicken, pesto, and mozzarella. May sound simple, but it’s an elegant dish that you can serve for a special occasion or make for a lazy summer dinner.

I love how the gooey mozzarella and sweet, roasted cherry tomatoes top it all off.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

13. Taco Stuffed Sweet Potatoes

Source: allnutritious.com

Who would have thought that tacos are a healthy meal? My taco stuffed sweet potatoes certainly are, and they’re comforting, high protein, gluten-free, and high in fiber.

This recipe is so fun because everyone can add their favorite ingredients and make the tacos their own.

Per Serving:

• Calories: 465
• Fats: 21g
• Protein: 29g
• Carbs: 42g
• Fiber: 10g
• Sugar: 11g

14. Buttered Cod

Source: allnutritious.com

My favorite way to prepare cod is with loads of creamy butter and garlic. Delicious!

This healthy dish is ready in only 16 minutes, providing a quick, easy, protein-packed, nutritious meal for the family.

Try to buy wild-caught cod, as it has a better flavor and texture than farmed-raised cod. Serve with a side of fragrant rice pilaf or low-carb cauliflower rice.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

15. Instant Pot Stuffed Peppers

Source: allnutritious.com

These instant pot stuffed peppers are cheesy, herby, and full of flavor – like healthy comfort food with a fast-food vibe. They’re high in protein, gluten-free, and a fun way to sneak in veggies.

And, the best part is that they are made in an instant pot. Yes, an instant pot – if you don’t have one, it’s a gift you deserve! It makes cooking fun, fast, and enjoyable.

Per Serving:

• Calories: 401
• Fats: 23g
• Protein: 24g
• Carbs: 24g
• Fiber: 2.7g
• Sugar: 5.5g

16. Baked Salmon with Avocado Mash

Source: allnutritious.com

If the kids overindulged in unhealthy foods over the weekend, here’s an easy-to-prepare, super-healthy supper to get back on track.

My baked salmon with avocado mash is moist, flaky, refreshing, slightly zesty, and will tempt even the most fussy eater. It’s also gluten-free, dairy-free, low-carb, and Whole30.

For an added burst of freshness, serve with pan-fried greens or a garden salad.

Per Serving:

• Calories: 463
• Fats: 6.4g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g
• Sugar: 1.6g

17. Mexican Bean Salad

Source: allnutritious.com

Not all salads have to be packed with leafy greens! It can get boring, especially when you have kids.

This fun Mexican bean salad uses black beans, corn, cherry tomatoes, red onions, and red bell peppers. If the kids can deal with spice, you can add Jalapeños, or separate the mix and add spice to half!

It’s a healthy summer dinner that’s spicy, refreshing, filling, and packed full of fiber and plant-based protein.

Per Serving:

• Calories: 287
• Fats: 10g
• Protein: 12g
• Carbs: 39g
• Fiber: 13g
• Sugar: 4.7g

18. Salmon Stir Fry

Source: allnutritious.com

This tangy, tasty Asian salmon dish is going to bring some sunshine to your dinner table. And, it’s a fabulous healthy option packed with high protein.

Think – crisp veggies, soft flaky salmon, and fluffy rice, in a sweet, umami stir-fry. It’s fun and easy to make, perfect for a lazy summer dinner.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

19. One Pan Balsamic Chicken

Source: allnutritious.com

Are you planning a dinner for friends and having second thoughts about slaving in the kitchen?

My one-pan balsamic chicken brings together effortless cooking and bold, sophisticated flavor – no one will guess it took you minutes, not hours!

Rich, aromatic, and beautifully balanced with juicy tomatoes and fresh basil, it’s tangy, wholesome, healthy, and tastes like summer on a plate.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g
• Fiber: 1.5g
• Sugar: 14g

20. Asian-Style Ground Beef Lettuce Wraps

Source: oursaltykitchen.com

Tired of chicken? These Asian-style ground beef lettuce wraps are full of tender seasoned beef, nutritious veggies, and crunchy sesame seeds.

Let the fam pack some protein while enjoying a delish, healthy lazy summer dinner.

Lettuce wraps are becoming one of my summer go-to dishes, so much better than heavy, flour wraps that leave you feeling stuffed and sleepy.

Per Serving:

• Calories: 378
• Fats: 20g
• Protein: 26g
• Carbs: 23g
• Fiber: 3g
• Sugar: 17g

21. Taco Salad

Source: wholesomeyum.com

When the kids want tacos and you want a healthy salad, this taco salad recipe will make everyone happy.

You can toss it together in under 20 minutes and check all the boxes for a quick lazy summer meal that’s packed with protein, lots of fresh veggies, and loads of flavor.

Per Serving:

• Calories: 331
• Fats: 24.8g
• Protein: 19.7g
• Carbs: 9.2g
• Fiber: 4.6g
• Sugar: 2.8g

22. Burger Bowls

Source: eightforestlane.com

How about healthy burger bowls with special sauce? They’re a big, fresh healthy salad filled with crispy potato chips, perfectly seasoned beef mince, all your favorite burger toppings, and finished with a generous drizzle of homemade burger sauce.

No one can resist – including the kids who only want take-outs! Follow the recipe to make the most delectable secret sauce.

Per Serving:

• Calories: 424
• Fats: 24g
• Protein: 30g
• Carbs: 22g
• Fiber: 3g
• Sugar: 2g

23. Garlic Sesame Noodles

Source: eatwithclarity.com

I can’t finish without a noodle recipe!

And this one can be eaten hot (perfect for winter) or cold (perfect for summer). The noodles are ready in just 15 minutes and can be paired with salmon, tofu, or just enjoyed on their own.

This recipe is ultra-flexible – you can use any type of noodle, add more or less spice, top with crushed peanuts, or replace the honey with maple syrup for a richer, sweeter finish. In other words – it’s easy to get creative in the kitchen!

Per Serving:

• Calories: 305
• Fats: 12.8g
• Protein: 7.2g
• Carbs: 47g
• Fiber: 2.5g
• Sugar: 4.8g