Fall means one thing to me. Soup season is finally here!

But I still want my meals to be high protein and low carb this year.

So I rounded up 21 fall high protein low carb soup ideas just for that. I test every single recipe myself before it goes on the blog.

My pick this time is the Keto Cheeseburger Soup at number 14. It tastes like your favorite burger in a bowl, minus the bun!

1. Low Carb Chicken Mushroom Soup

For me, soup is the ultimate heartwarming comfort food, and when it offers a boost of protein, it’s even better.

Step into the kitchen and whip up a soup that’s packed with tender pieces of chicken, earthy baby Bella and button mushrooms, and a generous amount of cheese. It’s nourishing, delicious, satisfying, and loaded with protein to keep you full for hours.

Enjoy it with a side of cheesy keto breadsticks to keep things low-carb, or go with classic garlic breadsticks if carb-counting is not for you.

Per Serving:

• Calories: 502
• Fats: 25.0g
• Protein: 55.0g
• Carbs: 15.0g
• Fiber: 2.3g
• Sugar: 8.0g

2. Keto Lasagna Soup

Who says keto and lasagna can’t team up?

Enjoy classic Italian flavors in this delicious lasagna soup, loaded with savory sausage, ground beef, tangy tomatoes, gooey mozzarella cheese, and aromatic herbs.

Ready in just 35 minutes, it skips all the tedious layering and baking by turning everything you love about lasagna into an easy one-pot soup.

Per Serving:

• Calories: 426
• Fat: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

3. Crockpot Turmeric Chicken Soup

Here’s a great twist on classic chicken soup. I use turmeric to add a warm, earthy flavor and a beautiful pop of golden color.

Tender chicken slowly simmers with carrots, celery, and onions to create a soothing soup that’s perfect when you want something simple and satisfying.

And here’s the lazy part – leave everything simmering in the crockpot while you get on with your day. With 29g of protein per serving, you’ll come home to a wholesome, satisfying dinner that’s ready and waiting.

Per Serving:

• Calories: 318.02
• Fat: 18.46g
• Protein: 29.23g
• Carbs: 7.48g
• Fiber: 1.97g
• Sugar: 3.68g

4. Green Enchiladas Chicken Soup

Here’s another Mexican-inspired fiesta! This time in the form of a comforting bowl of soup filled with creamy Tex-Mex flavors.

Every spoonful is filled with tender shredded chicken, green enchilada sauce, salsa verde, melty cheese, and just the right touch of spice.

The best part is that you can make it your own. Top with avocado, chopped cilantro, green onions, or a dollop of sour cream, and grab some warm tortilla chips for dipping.

Per Serving:

• Calories: 527
• Fat: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

5. Broccoli Cheese Soup

This broccoli cheese soup is great for those who are missing having a warm bowl of broccoli cheese soup but need to be more careful with the carb content.

The bowl is packing 18g of protein and has very little carbs!

Per Serving:

• Calories: 435
• Fats: 37g
• Protein: 18g
• Net Carbs: 7.6g

6. Creamy Crack Chicken Soup

This is my recipe of choice when I need to calm my mind and body.

Sit back and relax over a steaming bowl of creamy soup filled with bacon, butter, cheese, and chicken, perfectly seasoned with hints of chives, dill, garlic, and onions.

It’s delicious, filling, high-protein, gluten-free, and so easy to make.

Per Serving:

• Calories: 340
• Fat: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

7. Crockpot Ground Beef Veggie Soup

Soup usually feels like a project, but this one skips all of that. Ground beef gets a quick sauté, then everything goes into the crockpot to simmer into a hearty, herby broth. It comes together with almost no babysitting.

I make this a lot when I am tired and just want comfort without the effort. It is one of those meals that quietly earns its spot on a lazy night list. With 47 grams of protein and low carbs, it manages to feel indulgent while staying light.

It reheats beautifully too, so I usually make a big batch. The broth only gets better the next day. On a cold fall evening, this is the kind of dinner that asks nothing of you.

Per Serving:

• Calories: 431.18
• Fats: 24.17g
• Protein: 47.5g
• Carbs: 13.26g
• Fiber: 3.24g
• Sugar: 6.48g

8. Chicken Fajita Soup

Source: allnutritious.com

Fajitas bring the sizzle, spice, and bold Tex-Mex flair we all love. Now imagine all that flavor in a cozy, comforting soup that’s easy to make and perfect for fall nights.

My recipe has a fab base made of cream cheese, heavy cream, and taco seasoning that envelops the tender chicken breasts.

When guests come over, I ramp it up by adding diced zucchini, cauliflower rice, or chopped spinach, and top it with avocado slices. It’s a winner every time.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

9. Hamburger Soup

You may have guessed by now that I LUV transforming takeout classics into healthier home-made meals.

So, here’s my hamburger soup – a tempting bowl filled with the rich flavors of ground beef and a variety of vegetables. Serve it with garlic bread to soak up the delicious broth.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

10. Keto Tuscan Soup

Dive into a bowl of hearty goodness with this keto Tuscan soup. Packed with savory Italian sausage, sun-dried tomatoes, and kale, it’s a low-carb delight that’s sure to warm you up.

The rich flavors dance together like a perfect culinary symphony—comfort in every spoonful.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Net Carbs: 7.2g

11. Low Carb Cabbage Soup

Brace yourself for low-carb cabbage soup. Loaded with beef, cabbage, and a melody of spices, this low-carb wonder is a one-pan masterpiece.
While this uses humble ingredients, the result tastes like it came out of a restaurant. Say goodbye to carb-heavy options and indulge in a warm bowl of pure, hearty delight.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Net Carbs: 7.4g

12. Creamy Taco Soup

Tacos meet soup in this easy low-carb creation. Packed with taco-inspired goodness and creaminess, what’s not to love?

This is a flavorful solution for those craving Mexican flavors with a high protein kick.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Net Carbs: 7g

13. Keto Chicken Tortilla Soup

Spice up your low-carb life with Keto Chicken Tortilla Soup. Packed with Mexican flavors, tender chicken, and crunchy toppings, it’s a fiesta in a bowl.
Who needs carbs when you can have this sizzling sensation? This is an excellent choice for leftovers or meal prepping because it will keep well for a few days at a time.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Net Carbs: 11.5g

14. Keto Cheeseburger Soup

Indulge in the savory goodness of a bacon cheeseburger without the bun with this keto cheeseburger soup. Who doesn’t want all these great tastes in a nutritious way?

It’s a low-carb feast featuring ground beef, crispy bacon, and cheesy goodness. A satisfying bowl that captures all the flavors of your favorite burger.

Per Serving:

• Calories: 418
• Fats: 32g
• Protein: 27g
• Carbs: 4.8g
• Fiber: 0.5g
• Sugar: 2.2g

15. Buffalo Chicken Soup

 

Source: wholesomeyum.com

Spice up your soup game with this low-carb buffalo chicken concoction. A zesty blend of flavors, it’s a hot and hearty option for those who crave a kick in every spoonful.

Whether you’re a buffalo sauce aficionado or just looking to add some heat to your low-carb repertoire, this high protein lunch is a winner.

Per Serving:

• Calories: 314
• Fats: 20g
• Protein: 28.2g
• Net Carbs: 4.1g

16. Stuffed Pepper Soup

Source: cupcakesandkalechips.com

Savor the taste of stuffed peppers without the carbs in this Low-Carb Stuffed Pepper Soup. Not only is this high in protein but it’s also packed with a ton of necessary nutrients.

Packed with ground beef, vibrant veggies, and a savory broth, it’s a symphony of flavors in every spoonful. A hearty, low-carb option designed to warm you from the inside out.

Per Serving:

• Calories: 286
• Fats: 17g
• Protein: 24g
• Net Carbs: 5g

17. Creamy White Chicken Chili

Source: anediblemosaic.com

Say hello to a bowl of warmth with White Chicken Chili. Creamy, spicy, and oh-so-flavorful, it’s a low-carb twist on a beloved favorite.

Loaded with succulent chicken and beans replaced with cauliflower, this soup is the definition of comfort, with a ton of nutrition hiding behind the taste.

Per Serving:

• Calories: 365
• Fats: 30g
• Protein: 18g
• Net Carbs: 5g

18. Turkey Meatball and Zucchini Noodle Soup

Source: cookathomemom.com

Spiralized zucchini, turkey meatballs, and a savory broth—welcome to the bliss of Turkey Meatball Zoodle Soup.

Low-carb comfort in a bowl that’s not just delicious but also guilt-free. It’s like a culinary hug minus the extra carbs. Quick, easy, and oh-so-satisfying!

Per Serving:

• Calories: 353.89
• Fats: 22.1g
• Protein: 33.43g
• Net Carbs: 5.62g

19. Thai Coconut Curry Chicken Soup

Source: ketocookingchristian.com

Take your taste buds on a flavorful journey with this Thai coconut curry chicken soup. A keto and low-carb delight, it’s a harmonious blend of coconut, curry, and tender chicken.

A warm and comforting bowl of high protein soup that brings the exotic flavors of Thailand to your table without the carb concern.

Per Serving:

• Calories: 223
• Fats: 13g
• Protein: 17g
• Net Carbs: 6g

20. Chicken Pot Pie Soup

Source: ketocookingchristian.com

Get all the cozy vibes of chicken pot pie in a low-carb bowl with this chicken pot pie soup. A warm and comforting option for those craving the classic flavors of a pot pie in a low-carb form.

Packed with tender chicken, veggies, and a creamy broth, it’s the ultimate comfort food without the crust-induced guilt.

Per Serving:

• Calories: 313
• Fats: 13g
• Protein: 23g
• Net Carbs: 4g

21. Sausage Kale Soup

Source: justisafourletterword.com

Instant Pot magic meets low-carb goodness in this Sausage Kale Soup. Loaded with flavor, thanks to sausage, kale, and a host of savory ingredients, it’s comfort without the carb overload.

Let your Instant Pot do the work (that’s one of my favorite ways to cook). Indulge in a bowl of warmth and satisfaction—minus the guilt!

Per Serving:

• Calories: 411
• Fats: 30g
• Protein: 22g
• Net Carbs: 12g