The best way to keep yourself full this summer is by incorporating meals into your diet that are both high protein and high fiber.

I’ve assembled a list of some of my favorite high protein high fiber meals that are packing 30g of protein. And more!

They’re easy to make, delicious and packed with flavor.

1. Buffalo Chicken Bowls

This is my newest high fiber, high protein addition to summer lunches. These buffalo chicken bowls pack 36g of protein per bowl and have almost 10g of fiber.

That’s a ton of fiber! All in 620 calories, this is the kind of lunch that will keep you full for a while!

And you can also have it for dinner. I especially like it for meal prepping.

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

2. Chicken Sausage Pasta Meal Prep

If you choose the right pasta and veggies, you can add a nice amount of fiber into your diet while seemingly indulging.

I know you guys love a good pasta dish, as my chicken orzos have been flying off on both Pinterest and Facebook, so I thought I’d give you a high protein high fiber version of that meal.

Also, with sausage! Because it’s simply an easier meat to deal with.

Per Serving:

• Calories: 480
• Fats: 15.6g
• Protein: 31.8g
• Carbs: 52.4g
• Fiber: 12.1g
• Sugar: 8.6g

3. High Protein Cottage Cheese Pizza Bowl

Lunchtime eating without the fuss – perfect for lazy gals who want a filling meal that’s tasty, low in calories and high in protein.

Creamy cottage cheese, juicy cherry tomatoes, Italian seasoning, pepperoni slices, Marinara sauce, melty mozzarella cheese, and savory toppings bring that classic pizza vibe without ordering takeout.

If you enjoy a burst of heat, add crushed pepper flakes, jalapenos, or a dash of hot sauce.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 6.1g
• Sugar: 14g

4. Chicken Burrito Bowls

Source: allnutritious.com

Treat the family to “all the flavor, none of the guilt” with the great taste of takeout, excluding the unhealthy carbs and the huge expense.

My chicken burrito bowls are delicious, healthy, and sure to be a winner. Think – shredded chicken and spicy rice, accompanied by sweet corn, creamy black beans, juicy tomatoes, and fresh arugula. Fresh, flavorful, and yummy!

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

5. Chicken Salad Meal Prep

If you’re looking to balance protein and fiber in your diet, then look no further than a good salad. This delicious chicken salad meal prep is one of my go-to meals. It’s so simple and delicious.

The best part is how easy this recipe is to customize. The crispy chicken might be the best part, but the salad holds its own.

Per Serving:

• Calories: 597
• Fats: 3g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

6. Salmon Bowl

First thing’s first: the hallowed salmon bowl. I rely on this delicious meal prep recipe all the time to make my week easier. Not only is it super healthy, but it just so happens to be addictive!

The bed of vegetables is a perfect counterpoint for the oily, flaky salmon. Top it all off with a drizzle of creamy dressing, and you’ve got an addictive meal you’ll never get tired of.

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

7. Chipotle Chicken Salad

Sweet, spicy, fruity, and nutritious, that’s what you get with this lazy salad.

Imagine – chipotle chicken on a bed of fresh greens and vegetables, drizzled with the most delicious honey mango dressing. It’s a relaxing tropical getaway in your dining room (no air tickets needed).

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

8. Southwest Chicken Salad

This Southwest chicken salad recipe combines smoky, tangy, and mildly spicy flavors with just the right hint of citrus. It’s gluten-free and high-protein.

It’s one of my favorite salads to make no matter the season and what I love about it that you just add a bunch canned beans, corn in to the salad.

They have fiber but also require no chopping!

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

9. Mexican Meal Prep Bowls

The trick to making great Mexican food? Spices! And this recipe uses no less than 8 different spices to create those delicious warm and inviting Mexican vibes.

It’s also high-protein, low-carb, and perfect for meal prep. If the kids are eating at Grandma’s and you like it even spicier, feel free to add loads of extra chili flakes.

Serve with a wild rocket and avocado salad.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

10. Baked Salsa Chicken

Do you want a flavorful dinner that almost cooks itself?

This baked salsa chicken gives you juicy chicken breasts covered in bubbly cheese and your favorite salsa with minimal prep. It’s high in protein, super satisfying, and pairs beautifully with fiber-rich sides like beans or brown rice.

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

11. Sheet Pan Chicken Fajitas

If you have been here before, you’ll know how much I LUV fajitas but don’t want to spend the time and deal with the mess of cleaning up skillets and pans.

The solution – my sheet pan chicken fajitas, made in one pan, quick and easy, and designed to fill your kitchen with the tempting aromas of chili, cumin, and garlic.

Serve it scooped into corn shells and topped with sour cream, grated cheese, guacamole, or salsa.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

12. Mexican Chicken and Sweet Potato Skillet

This Mexican chicken and sweet potato skillet is the perfect quick, healthy, and delicious meal with Mediterranean notes. It is a gluten-free and high-protein.

I love a good one pan meal, because they’re easy to make while packing all that protein. And that’s all we want at the end of the day.

Per Serving:

• Calories: 454
• Fats: 13g
• Protein: 41g
• Carbs: 45g
• Fiber: 14g
• Sugar: 7.5g

13. Baked Shrimp and Broccoli Foil Packs

Guests coming over when I’m running on empty is a nightmare. Well, it was, until I created this upmarket, restaurant-quality dish that takes only 10 minutes to prep and 15 minutes to cook.

Serve up fancy foil packs filled with juicy shrimp, crisp-tender broccoli, and zingy garlic-lemon seasoning. Pair it with garlic bread, and you have a winning formula.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

14. Instant Pot Spicy Chicken with Quinoa

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full!

It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. On the menu is chicken with quinoa. The crispy red and green peppers add a nice crunch.

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

15. Turkey Taco Bowls

These turkey taco bowls feature perfectly spiced ground turkey with lime rice and fresh veggies. It’s a great gluten-free, high-protein, and perfect recipe to use when you want to meal prep.

Per Serving:

• Calories: 723
• Fats: 30g
• Protein: 34g
• Carbs: 84g
• Fiber: 17g
• Sugar: 9.6g

16. Burrito Bowl in a Skillet

This flavorful burrito bowl combines seasoned beef, rice, and beans in one skillet. It’s gluten-free, high in protein with 31g protein, and ready in just 30 minutes.

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

17. Beef Skillet Enchiladas

Rich, cheesy beef skillet enchiladas that are packed with bell peppers, zucchini, and bold Mexican flavors.

This meal is a one-pan wonder, high-protein, high-fiber, gluten-free, and ready in just 30 minutes.

Per Serving:

• Calories: 552
• Fats: 27g
• Protein: 32g
• Carbs: 48g
• Fiber: 12g
• Sugar: 7.7g

18. Chicken Enchilada Casserole

Quick, delicious, and a magical meal when the family want something satisfying and you have only 30 minutes to conjure up something.

Create all the enchilada flavors, by layering everything casserole-style, and serving up a scrumptious dish of veggies, melted cheese, and corn tortillas, all drenched in a tangy sauce.

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 13g
• Sugar: 8.6g

19. Protein Breakfast Power Bowl

This sweet breakfast will set you up for the day to come with a whopping 34g of protein, 20g of fats, and loads of healthy carbs. It’s gluten-free.

Per Serving:

• Calories: 641
• Fats: 20g
• Protein: 34g
• Carbs: 87g
• Fiber: 17g
• Sugar: 19g

20. Southwest Chicken Casserole

Enjoy cozy, southwest flavor that delivers smoky paprika, tangy salsa, sweet corn, fiber-rich beans, a hint of chili, and melted cheese, in a high protein dish.

This high protein high fiber recipe is so easy to make that I have it on repeat for weeknight dinners. It’s also a casserole dish, so the oven does all the work while you enjoy a little downtime.

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

21. High Protein Chili

For those who love numbers – this delish meal serves up 39 g of protein and 17 g of fiber per bowl.

Packed with lean beef, black beans, kidney beans, sweet kernel corn, tomatoes, bell peppers, and warming spices, it delivers serious nutrition with minimal fuss.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g