This year I’m keeping my calorie intake lower to burn some fat. I find low carb high protein recipes are usually super filling and filled with flavor.

I wanted to make sure we’re on the same page in terms of calories, so the list only includes high protein low carb dinners that are under 450 kcal!

My favorite is Meditarennean stuffed salmon at number 11! And the kiddos tend to love chicken tenders at number 15.

1. Buttered Cod

Source: allnutritious.com

Deceivingly simple, delightfully elegant, and your guests will never guess how easy it was! That’s what my buttered cod brings to the table.

It’s a one-pan dish that’s buttery, zesty, garlicky, and packed with protein and nutritional goodness. Serve it with roasted veggies, rice pilaf, or a green salad for an easy delicious spring dinner.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

2. Keto Tuscan Soup

Dive into a bowl of hearty goodness with this keto Tuscan soup. Packed with savory Italian sausage, sun-dried tomatoes, and kale, it’s a low-carb delight that’s sure to warm you up.

The rich flavors dance together like a perfect culinary symphony—comfort in every spoonful.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Net Carbs: 7.2g

3. Lemon Chicken Piccata

Source: allnutritious.com

So, what exactly is chicken piccata?

The word “piccata” comes from Italy and describes a cooking style where meat (often chicken) is thinly sliced, lightly sautéed, and finished with a bright, tangy sauce made from lemon juice, butter, and capers. It’s simple, zesty, and full of bold Mediterranean flavor.

My lemon chicken piccata is quick and easy to make, perfect for those I-don’t-feel-like-cooking-days.

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 24g
• Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 2.3g

4. Cast Iron Skillet Chicken Breast

Source: allnutritious.com

Cooking with cast iron is one of the – if not the – best ways to naturally imbue your chicken with flavor. The seasoned pan packs flavor into every morsel, so you don’t need to add much oil.

The secret to true success with this meal is to let the skin crisp as much as possible. Add a salad on the side, and enjoy!

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Net Carbs: 1.1g

5. Garlic Butter Chicken Bites with Asparagus

Source: allnutritious.com

Imagine tender chicken bites sealed to golden perfection, meet crisp asparagus spears, coated in a rich, garlic-buttery sauce.

I know this sounds too good to be true, but this recipe brings everything together in a delicious meal that people will think you got from a 5-star restaurant.

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Net Carbs: 5g

6. Keto Zucchini Boats

Source: allnutritious.com

Sail into a sea of flavor with these keto zucchini boats. Packed with savory goodness and a hint of cheesy perfection, this low-carb delight is a tasty way to mix up your dinner routine.

Simple, satisfying, and sure to keep your taste buds afloat.

Per Serving:

• Calories: 317
• Fats: 23g
• Protein: 21g
• Net Carbs: 5.6g

7. Cauliflower Ziti

Craving pasta but keeping it keto? Enter keto cauliflower ziti! It’s the pasta alternative you never knew you needed.

Cauliflower steps in as the low-carb hero, and when baked to perfection, it’s a delicious vehicle for all your favorite ziti toppings. Mangia!

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Net Carbs: 12.9g

8. Keto Chicken and Broccoli Stir Fry

Source: allnutritious.com

Get ready for a flavor fiesta with this keto-friendly stir-fry! Tender chicken and crisp broccoli dance in a savory symphony of low-carb goodness.

Quick, easy, and perfect for those busy weeknights when you need a tasty high protein low carb meal without the fuss.

Per Serving:

• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g

9. Chicken Bacon Ranch Casserole

Chicken, bacon, and ranch—oh my! This casserole is a flavor-packed trio that’s as easy to make as it is to love.

Creamy, cheesy, and oh-so-satisfying, this chicken bacon ranch casserole will have your taste buds singing a harmony of deliciousness. Get ready for a one-pan wonder!

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Net Carbs: 3.3g

10. Mexican Cheesy Chicken Skillet

Bring all the Mexican flavors into your cuisine with this meal. A mix of savory, spice, and creamy – all in one pan. 

This keto Mexican skillet dinner is creamy, loaded with flavor, and with a spicy kick that is going to make you crave more. And what makes this meal even better is how easy it is to make.

Per Serving:

• Calories: 324
• Fats: 22g
• Protein: 22g
• Net Carbs: 7.4g

11. Mediterranean Stuffed Salmon

Looking to impress at your next dinner party without spending hours in the kitchen? This Mediterranean stuffed salmon is a great high-protein, low-carb, and gluten-free option to please everyone!

This stuffed salmon delivers bold flavors, vibrant colors, and wholesome ingredients. But what makes it a great meal is that you can make it in under 45 minutes.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Net Carbs: 3.7g

12. Buffalo Chicken Cauliflower Casserole

Source: allnutritious.com

This Buffalo chicken cauliflower casserole is going to be your next go-to dinner when you are craving a comforting low-carb meal.

Imagine the bold spice of buffalo sauce, creamy melted cheese, and tender chicken combined with riced cauliflower.

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Net Carbs: 4.7g

13. Slow Cooker Cream Cheese Chicken

Source: allnutritious.com

This slow cooker chicken is creamy, cheesy, rich and velvety. It’s infused with Italian herbs and garlic, with subtle tanginess. It’s high protein, gluten-free and low-carb.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Net Carbs: 10.3g

14. Keto Zucchini Beef Casserole

Cheesy, beefy and nutritious. This casserole offers less than 5 grams of net carbs and 26 grams of protein. It’s also gluten-free and highly filling!

It’s packed with savory beef, creamy cheese, tender zucchini, and a wonderful mix of seasonings that tie this recipe together.

Per Serving:

• Calories: 443
• Fats: 35g
• Protein: 26g
• Net Carbs: 4.9g

15. Keto Fried Chicken Tenders

These Keto Fried Chicken Tenders are crispy, savory, and rich. It’s the perfect comfort food when you’re missing fried chicken but don’t want the carbs. 

Per Serving:

• Calories: 214
• Fats: 12g
• Protein: 23g
• Net Carbs: 2.8g

16. Salsa Fresca Chicken Bake

This salsa fresca chicken bake is just the dinner to have when you’re craving Mexican flavors.

It’s a meal with less than 400 calories per serving, less than 8 grams of net carbs, and 58 grams of protein. It’s high in protein, low in carbs, gluten-free, and low in calories.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Net Carbs: 7.8g

17. Crockpot Mississippi Chicken

This recipe combines rich, bold flavors with effortless preparation. So, when I am looking for a quick meal to make for my family, this is one of my go-to options.

With juicy, tender chicken infused with ranch seasoning, savory gravy, and tangy pepperoncini, this is going to want your family coming back for more.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Net Carbs: 6.3g

18. Creamy Pesto Chicken

The rich creaminess of the sauce elevates the taste of traditional pesto, and it blends perfectly with the seasoned chicken. The result? A combination that everyone is going to love and want seconds.

Per Serving:

• Calories: 425
• Fats: 28g
• Protein: 31g
• Net Carbs: 12.2g

19. Keto Chicken Tortilla Soup

Craving a delicious chicken tortilla soup, but you are on a low-carb diet? This Keto Chicken Tortilla Soup offers all the warmth of this traditional soup but with only 11.5 grams of net carbs.

It’s cold outside, and all you want is a delicious Chicken Tortilla Soup. Every bite you take is like it makes you all warm and cozy.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Net Carbs: 11.5g

20. Keto Lasagna Soup

Keto and lasagna? Who says that’s possible? This Keto Lasagna Soup is a low-carb perfection that offers the flavors of a lasagna soup with only 10.7 grams of net carbs per serving. It’s also gluten-free and high-protein.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Net Carbs: 10.7g

21. Creamy Chicken in Parmesan Sauce

The succulent chicken breasts coated in a velvety parmesan cream sauce are just the combination you never think about, but you want to try.

Each bite of this yummy dinner is filled with hints of garlic, onions, herbs, sun-dried tomatoes, and Parmesan cheese.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Net Carbs: 10.3g