When you’re cutting or just staying fit, low carb high protein dinners are just what you need.

These 30g protein meals are delicious, packed with flavor, and easy to make. I love them for an easy dinner.

They’be been tested over and over again by me, and I find they’re amazing when you’re cutting on carbs but want to keep your protein intake high.

So enjoy these low carb high protein dinners!

1. Garlic Butter Chicken Bites with Asparagus

Source: allnutritious.com

Imagine tender chicken bites sealed to golden perfection, meet crisp asparagus spears, coated in a rich, garlic-buttery sauce.

I know this sounds too good to be true, but this recipe brings everything together in a delicious meal that people will think you got from a 5-star restaurant.

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Net Carbs: 5g

2. Cauliflower Ziti

Craving pasta but keeping it keto? Enter keto cauliflower ziti! It’s the pasta alternative you never knew you needed.

Cauliflower steps in as the low-carb hero, and when baked to perfection, it’s a delicious vehicle for all your favorite ziti toppings. Mangia!

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Net Carbs: 12.9g

3. Crockpot Marry Me Chicken

Indulge in the rich flavors of sun-dried tomatoes, fresh herbs, and Parmesan cream sauce with this easy slow-cooked meal. This recipe is gluten-free, high in protein, and low in carbs, making it a guilt-free comfort food.

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Net Carbs: 8.2g

4. Buffalo Chicken Cauliflower Casserole

Source: allnutritious.com

This Buffalo chicken cauliflower casserole is going to be your next go-to lunch when you are craving a comforting low-carb meal.

Imagine the bold spice of buffalo sauce, creamy melted cheese, and tender chicken combined with riced cauliflower.

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Net Carbs: 4.7g

5. Slow Cooker Cream Cheese Chicken

Source: allnutritious.com

This slow cooker chicken is creamy, cheesy, rich and velvety. It’s infused with Italian herbs and garlic, with subtle tanginess. It’s high protein, gluten-free and low-carb.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Net Carbs: 10.3g

6. Creamy Baked Chicken

Tender chicken in rich cream sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This meal packs protein – 47g in total, is gluten-free, low-carb, low calorie (462 kcal) and perfect for busy weeknights.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Net Carbs: 6.2g

7. Creamy Pesto Chicken

The rich creaminess of the sauce elevates the taste of traditional pesto, and it blends perfectly with the seasoned chicken. The result? A combination that everyone is going to love and want seconds.

Per Serving:

• Calories: 425
• Fats: 28g
• Protein: 31g
• Net Carbs: 12.2g

8. Cheeseburger Bowls

These cheeseburger bowls combine everything you love from a delicious and indulgent cheeseburger but with only 11.3 grams of net carbs and 35 grams of protein.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Net Carbs: 11.3g

9. Baked Pesto Mozzarella Chicken

The meal is packed with flavor but elegant enough for any special occasion and easy to make for any casual dinner.

Each bite features tender, juicy chicken, basil pesto, gooey mozzarella, and sweet, roasted cherry tomatoes. But, what I love the most of this recipe is that it’s a one casserole dish.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Net Carbs: 6.9g

10. Crockpot Pesto Chicken

Looking for a recipe that’s simple, flavorful, and requires minimal effort? This crockpot pesto chicken is gluten-free, low in carbs, and high in protein, perfect for your next family dinner

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Net Carbs: 8.3g

11. Crockpot Mississippi Chicken

This recipe combines rich, bold flavors with effortless preparation. So, when I am looking for a quick meal to make for my family, this is one of my go-to options.

With juicy, tender chicken infused with ranch seasoning, savory gravy, and tangy pepperoncini, this is going to want your family coming back for more.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Net Carbs: 6.3g

12. Keto Chicken and Broccoli Stir Fry

Source: allnutritious.com

Get ready for a flavor fiesta with this keto-friendly stir-fry! Tender chicken and crisp broccoli dance in a savory symphony of low-carb goodness.

Quick, easy, and perfect for those busy weeknights when you need a tasty high protein low carb meal without the fuss.

Per Serving:

• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g

13. Salsa Fresca Chicken Bake

This salsa fresca chicken bake is just the dinner to have when you’re craving Mexican flavors.

It’s a meal with less than 400 calories per serving, less than 8 grams of net carbs, and 58 grams of protein. It’s high in protein, low in carbs, gluten-free, and low in calories.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Net Carbs: 7.8g

14. Chicken Fajita Soup

This low-carb chicken fajita soup is everything you need. It’s warm, hearty, and absolutely delicious!

One of the things I love about this recipe is that it’s packed with bold flavors and a creamy, velvety texture. Not only it’s a comforting meal to have, but it’s also ideal for those following a keto-lifestyle (or low-carb).

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Net Carbs: 11.3g

15. Baked Tuscan Chicken

When I am craving comfort food, this baked Tuscan chicken is always at the top of my mind. With its creamy sauce, succulent chicken, and punch of flavor from the sun-dried tomatoes, this dish is my go-to pick-me-up.

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Net Carbs: 13.7g

16. Cheesy Baked Italian Sausage

This cheesy baked Italian sausage is a one-pan dinner that’s savory, spicy, and aromatic. It offers only 7 grams of net carbs and 30 grams of protein per serving. High protein, gluten-free, and low carb.

Per Serving:

• Calories: 678
• Fats: 57.8g
• Protein: 30g
• Net Carbs: 6.8g

17. Cajun Chicken with Sweet Peppers

Source: allnutritious.com

Everyone knows that Cajun cuisine is known for its bold and spicy flavors. The mix of French, African, and Spanish flavors creates the ultimate burst of flavor.

My Cajun Chicken with Sweet Peppers is a perfect combination of ingredients. It pairs succulent, spiced chicken breasts with the natural sweetness of long, sweet peppers. All topped with a creamy cheese goodness.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Net Carbs: 8.9g

18. Low Carb Cheeseburger Soup

This delightful, cheesy recipe brings all the flavors of a cheeseburger into a cozy bowl of soup, and the best part is that it doesn’t contain all the unwanted carbs from a traditional burger.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Net Carbs: 6.5g

19. Green Enchiladas Chicken Soup

This green enchiladas chicken soup brings all the Mexican flavors to a comforting bowl. It’s low-carb, high protein, and gluten-free.

I love the flavors of a green enchilada. But, when it’s cold outside, I just want a bowl of warm food.

That is why I love this dish! It brings the best of both worlds.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Net Carbs: 10.6g

20. Pork and Cabbage in Cream Sauce

Source: artofnaturalliving.com

Comfort food meets elegance in this pork and cabbage delight. Bathed in a luscious cream sauce, it’s a dinner that feels fancy without the fuss.

I seriously can’t overstate this, if you’re in the mood for a winter warmer, you’ve found it. A hearty, low-carb option that’ll have you savoring every bite.

Per Serving:

• Calories: 361
• Fats: 22g
• Protein: 32g
• Net Carbs: 7g

21. Pizza Chicken

Source: cookingwithcurls.com

Craving pizza without the carbs? This pizza chicken recipe has got your back!

Juicy chicken breasts topped with all your favorite pizza flavors. It’s a low-carb slice of heaven that’s quick, easy, and seriously satisfying.

Per Serving:

• Calories: 422
• Fats: 20g
• Protein: 47g
• Net Carbs: 10g