21 Lazy Girl High Protein Crockpot Recipes
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Sometimes I just feel lazy and I need a high protein crockpot recipe to fill me up. What I love about corckpot dinners is that they’re so easy to prep, require little to no cooking skill and end up being some of the best high protein meals I’ve ever made.
So, here are some of my favorite high protein crockpot recipes, from a lazy girl to a lazy girl.

1. Butter Chicken

This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.
The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.
Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.
Per Serving:
- Calories: 500
- Fats: 35.6g
- Protein: 41.8g
- Carbs: 15.4g
- Fiber: 3.4g
- Sugar: 8.6g
2. Crockpot Tuscan Chicken

This recipe combines tender chicken thighs, bathed in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach.
Each bite of this chicken gives you creamy Parmesan, garlic, sun-dried tomatoes, and vibrant spinach. It creates a luxurious dining experience without having to leave your house (or spend hours cooking).
Per Serving:
- Calories: 446
- Fats: 0.6g
- Protein: 44g
- Carbs: 7.3g
- Fiber: 1.2g
- Sugar: 3g
3. Marry Me Chicken

Tender chicken breasts are slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.
This chicken is easy to make, delicious, and packed with flavor. Not to mention nearly 50g of protein per serving!
Per Serving:
- Calories: 585
- Fats: 37.8g
- Protein: 47.6g
- Carbs: 9.8g
- Fiber: 1.6g
- Sugar: 4.2g
4. Crockpot Lemon Chicken Orzo Soup

Here, the tender, shredded chicken and soft pasta blend with a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon.
This cozy crockpot lemon chicken orzo is full of bright, refreshing flavors. It’s a simple, healthy, one-pot meal perfect for a busy weeknight.
Per Serving:
- Calories: 334
- Fats: 4.6g
- Protein: 36g
- Carbs: 36g
- Fiber: 2.9g
- Sugar: 3.7g
5. Cream Cheese Chicken

This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.
Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.
Cream cheese chicken is delicious spread on hot buttered toast!
Per Serving:
- Calories: 407
- Fats: 22g
- Protein: 38g
- Carbs: 12g
- Fiber: 1.7g
- Sugar: 2g
6. Crockpot Protein Chili

This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.
Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.
Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.
Serve this with shredded cheese and crushed tortilla chips on top.
Per Serving:
- Calories: 471
- Fats: 15g
- Protein: 39g
- Carbs: 50g
- Fiber: 17g
- Sugar: 12g
7. Crockpot Chicken Tacos

Tacos are such a fun food that your whole family will enjoy. They’re even more satisfying when made from scratch.
You will combine chicken breasts with salsa, lime juice, and a homemade spice blend. You could also use pre-prepared taco seasoning.
Shred your chicken in the pot and set out a range of toppings. Then let everyone at the table fill their tacos!
Per Serving:
- Calories: 201
- Fats: 9.4g
- Protein: 21g
- Carbs: 15.5g
- Fiber: 10.7g
- Sugar: 2.6g
8. Mississippi Chicken

This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.
You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.
Your pulled chicken pairs well served over creamy mashed potatoes.
Per Serving:
- Calories: 349
- Fats: 19g
- Protein: 35g
- Carbs: 6.7g
- Fiber: 0.4g
- Sugar: 2.7g
9. Crockpot Chicken Shawarma

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.
Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.
It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.
Per Serving:
- Calories: 485
- Fats: 17.1g
- Protein: 48.9g
- Carbs: 37.2g
- Fiber: 3.4g
- Sugar: 6.4g
10. Crockpot Pesto Chicken

Who knew healthy and hearty could be this hands-off? My crockpot pesto chicken is simple, flavorful and uses only 8 ingredients (including salt and pepper).
Think – a delicious combo of tender chicken breasts, Roma tomatoes, Italian seasoning, Parmesan cheese, and of course – pesto! Serve it with brown rice, roasted veggies, mashed potatoes, or a green salad.
Per Serving:
- Calories: 622
- Fats: 37g
- Protein: 60g
- Carbs: 11g
- Fiber: 2.7g
- Sugar: 5.5g
11. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.
It packs 36 grams of protein, making it a meal that will keep you full all day.
Per Serving:
- Calories: 345
- Fats: 7.4g
- Protein: 36.5g
- Carbs: 30.6g
- Fiber: 3.1g
- Sugar: 4.2g
12. Balsamic Pot Roast

Source: joyfoodsunshine.com
This balsamic pot roast is perfect for a holiday celebration. It makes a great alternative to turkey.
Low and slow cooking is essential for making your pot roast as tender as possible. You’ll cook it with garlic & onion dry rub and sweet balsamic honey sauce.
Shred your beef and make a flavorsome gravy with your sauce. Serve your pot roast with roasted winter veggies.
Per Serving:
- Calories: 306
- Fats: 19.1g
- Protein: 25.9g
- Carbs: 5.7g
- Fiber: 0g
- Sugar: 3.5g
13. Beef Stew

Source: saltandlavender.com
This Crockpot beef stew is a slow cooker classic! It’s simple to throw together and so hearty for a warming family meal on a chilly or rainy day, and there’s no fancy ingredients needed.
Per Serving:
- Calories: 380
- Fats: 13g
- Protein: 38g
- Carbs: 27g
- Fiber: 4g
- Sugar: 7g
14. Chicken Vegetable Soup

Source: thekitchengirl.com
Crockpot chicken vegetable soup is an easy slow-cooker chicken soup without noodles, loaded with tender chicken and veggies, simmered to perfection for a hearty meal.
Per Serving:
- Calories: 103
- Fats: 13g
- Protein: 13g
- Carbs: 6g
- Fiber: 2g
- Sugar: 2g
15. Mexican Chicken Soup

Source: saltandlavender.com
This Crockpot Mexican chicken soup is fresh, tangy, and comforting. Set it and forget it, and you’ll come back home to a wonderful healthy homemade soup!
Per Serving:
- Calories: 285
- Fats: 5g
- Protein: 32g
- Carbs: 29g
- Fiber: 7g
- Sugar: 5g
16. Crack Chicken

Source: wholesomeyum.net
This crack chicken is incredibly creamy and cheesy, you’ll likely already have the ingredients around, and it requires almost no hands-on time.
Per Serving:
- Calories: 347
- Fats: 24.8g
- Protein: 26.5g
- Carbs: 3.4g
- Fiber: 0.3g
- Sugar: 1.4g
17. Mexican Shredded Beef

Source: ihearteating.com
This shredded beef is super tasty and incredibly versatile. Use it to fill your favorite Mexican dishes such as tacos, burritos, or quesadillas!
You’ll use a flavorful dry rub to coat your beef roast. Then you will slow cook it with orange juice, lime juice, crushed tomatoes, and beef broth. This will also create a delicious sauce.
Once your beef is cooked and shredded, you can combine it with the sauce. Or serve your sauce on top!
Per Serving:
- Calories: 236
- Fats: 8g
- Protein: 34g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
18. Pepper Steak

Source: tastyover.com
Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!
Per Serving:
- Calories: 267
- Fats: 5g
- Protein: 36g
- Carbs: 18g
- Fiber: 2g
- Sugar: 11g
19. Chicken Paprika

Source: debsdailydish.com
This chicken paprika recipe leaves you with tender pieces of boneless chicken. These are covered in a creamy, smoky sauce.
Smoked paprika and cayenne give your sauce a kick of heat. You’ll combine your chicken with browned onions, crushed tomatoes, and broth. Sour cream adds a creamy texture.
Your chicken paprika pairs well served over noodles or mashed cauliflower.
Per Serving:
- Calories: 301
- Fats: 13.9g
- Protein: 33.1g
- Carbs: 11.5g
- Fiber: 2.9g
- Sugar: 5.3g
20. Chipotle Beer Braised Beef Tacos

Source: barleyandsage.com
Chuck roast is slow-cooked to perfection to create flavorsome braised beef. You’ll cook this in beer for the most incredible flavor.
Chipotle in adobo will add a spicy, smoky flavor to your beef. Brown sugar will balance the tangy and salty flavors.
You’ll shred and then broil your beef when it’s cooked. This leaves it with delicious, crispy ends! Serve in tacos or over tender rice.
Per Serving:
- Calories: 341
- Fats: 17g
- Protein: 29g
- Carbs: 17g
- Fiber: 8g
- Sugar: 9g
21. Crockpot Fajitas

Source: lovefromtheoven.com
For a different take on another classic Mexican dish, try crockpot fajitas. You’ll cook flank steak in a perfect blend of spices for maximum flavor.
Your steak will cook with colorful bell peppers, onion, Rotel, and homemade fajita seasoning. Chili powder, cumin, cayenne, garlic & onion powder, salt, and sugar will make this.
Serve with corn tortillas and a range of toppings to create your own!
Ready for more meal inspiration? Check out these other high protein slow cooker recipes!
Per Serving:
- Calories: 206
- Fats: 6g
- Protein: 26g
- Carbs: 11g
- Fiber: 3g
- Sugar: 5g










