These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package. And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

When I don’t have a lot of time to cook and need a quick meal to meal prep, this is it!

These baked shrimp and broccoli foil packs are so easy to make, they are perfect for busy weeknights or lazy weekends.

In each bite, you get vibrant broccoli with well-seasoned shrimp. The combination of garlic, lemon, and spices provides a rich, restaurant-quality flavor. 

And, the best thing? You only need 10 minutes to prep everything.

That’s right! In less than 30 minutes, you have a delicious cooked meal.

And, you won’t need to spend hours cleaning afterwards. Since everything is cooked in foil, there are no piles of pans waiting for you at the end of the meal.

Talk about being a lifesaver, am I right?

So, whether you are in a rush or planning a cozy meal with your friends, this recipe will make you look like a pro, without spending hours in the kitchen.

Ingredients and Substitutes

Raw shrimp, peeled and deveined (1lb medium) – You can use large shrimp or replace them with salmon or white fish chunks.

Head of broccoli, cut into florets (1 large) – Swap with asparagus, green beans, zucchini, mushrooms, or cherry tomatoes (or a combination of several).

Garlic, minced (2 cloves) – Replace with garlic flakes or powder if you don’t have fresh garlic.

Lemon, juiced (1/2)

Butter (2 tbsp) – Try using ghee since it has a cheesier flavor and creamier texture.

Chicken broth, divided (2 tbsp) – You can also use veggie broth or white wine vinegar.

Fresh parsley, chopped

Seasoning

Italian seasoning (1 tsp)

Onion powder (1 tsp) – You can also use onion flakes or crispy onions.

Smoked paprika (1/2 tsp) – If you don’t have smoked paprika, you can use cayenne pepper or chipotle powder.

Salt and black pepper, to taste

How to Make Baked Shrimp and Broccoli Foil Packs

Step 1. Preheat your oven to 425°F and grab a baking sheet. Cut aluminum foil into two squares of 14×14 and lay them down on top of the baking sheet.

Grab a small bowl and add all the seasoning ingredients.

Step 2. Give the spice blend a good mix to combine all the ingredients.

Step 3. Combine the spice blend with the shrimp. Make sure you toss it around to coat all the shrimp.

Step 4. Divide the shrimp into the two aluminum squares. Add the broccoli to the side and add 1 tbsp of butter to each square and 1 tbsp of broth.

Add the garlic on top of the shrimp.

Step 5. Wrap the packet and make sure they are not too tight. They need to have some breathing room. Place them in the oven and cook for 15 minutes or until the shrimp has cooked through.

Step 6. Once it’s done, remove from the oven and unwrap the foil packets. Garnish with fresh parsley and lemon wedges before serving.

What I Would Serve with These Baked Shrimp and Broccoli Foil Packs

• Rice
• Quinoa
• Garlic bread
• Green salad
• Avocado salad
• Pasta

My Tips & Tricks

1. Don’t Overcook: Shrimp cooks quickly, so make sure you don’t leave it in the oven for too long to avoid rubbery shrimp.
2. Avoid Overcrowding: If the foil packets are too full, the shrimp and broccoli may steam instead of roasting properly.
3. Add Some Cheese: Consider sprinkling some parmesan or feta after cooking to add a creamy, salty twist.

Other High Protein Dinners

• Fajita Chicken Casserole
• Cheesy French Onion Chicken
• Garlic Butter Meatballs with Zucchini Noodles
• Cheesy Spinach Chicken Bake