Baked Shrimp and Broccoli Foil Packs
Enjoy baked shrimp and tender-crisp broccoli is seasoned with bold, zesty flavors—all wrapped up in an easy, no-mess foil pack. High in protein, Paleo-friendly, gluten-free, and dairy-free.
Servings: 2 foil packets
Ingredients
- 1 lb medium raw shrimp peeled and deveined
- 1 large head of broccoli cut into florets
- 2 garlic cloves minced
- 1/2 lemon juiced
- 2 tbsp butter
- 2 tbsp chicken broth divided
- Fresh parsley chopped
Seasoning
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
Instructions
- Preheat the oven to 425F. Prepare a baking sheet.
- Cut aluminium foil into two square 14’’x14’’ sheets. Lay them down.
- In a small bowl, combine all the seasoning ingredients.
- Then, cover the shrimp with the spice mix. Place the shrimp in the middle of the aluminium sheets, dividing evenly.
- Place broccoli florets on one side of the shrimp, add garlic over the shrimp and broccoli, and squeeze over the lemon juice.
- Cover each stack with 1 tbsp of butter and 1 tbsp of chicken broth on each.
- Wrap the packets and make sure you don’t wrap them too tightly.
- Transfer onto the baking sheet and bake in the oven for 15 minutes until the shrimp has cooked through.
- Unwrap the foil packets and garnish with fresh parsley before serving.
Nutrition
Serving: 1 foil packet (21 oz) | Calories: 385kcal | Carbohydrates: 27g | Protein: 40g | Fat: 15g | Saturated Fat: 8.1g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.5g | Trans Fat: 0.5g | Cholesterol: 317mg | Sodium: 1827mg | Potassium: 1304.5mg | Fiber: 8.9g | Sugar: 5.8g | Calcium: 295mg | Iron: 3.4mg