In need of some high protein clean recipes? These spring high protein recipes are easy to make, pack a ton of protein and are very clean.

These are usually my go-to high protein meals that I keep on making over and over again. They’re satisfying, delicious, and super healthy.

I hope you love these clean eating recipes as much as I do.

1. Baked Salmon with Avocado Mash

When midweek hits and your energy dips, this dish delivers. Light, wholesome, and vibrant, it’s everything you want in a lazy summer dinner, and it is high-protein.

My baked salmon with avocado mash is flaky, juicy, zesty, and full of fresh, feel-good flavor. The recipe is perfect for a family of four, so you can give them all the goodness they need without the hassle.

Per Serving:

• Calories: 463
• Fats: 35g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g
• Sugar: 1.6g

2. Cheesy French Onion Chicken

Rich French onion chicken bake brings together caramelized onions, melted cheese, and tender chicken in one low-carb, protein-packed dish.

Love French onion soup? This baked chicken version captures all those deep, savory flavors you crave.

Sweet caramelized onions, aromatic garlic, and gooey melted cheese transform simple chicken into comfort food that fits your healthy eating goals. It’s like having your favorite soup reimagined as a satisfying main course.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

3. Mediterranean Stuffed Salmon

Salmon is another great choice for a fancy summer dinner. This Mediterranean stuffed salmon is a great high-protein, low-carb, and gluten-free option to please everyone!

My recipe delivers all the great flavors of sockeye salmon, sun-dried tomatoes, spinach, and tangy feta.

Ramp it up with a great choice of sides – I love to alternate between lemon garlic quinoa, grilled asparagus, Mediterranean salad, or garlic roasted potatoes.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

4. Greek Chicken with Lemon Rice and Tomatoes

Who says clean eating has to be boring? The Mediterranean cuisine has been figuring out how to make clean meals irresistible for centuries now, and we can benefit from all that hard work.

Case in point, this Greek chicken lemon rice bowl is zesty, full of flavor, filling and straight up delicious.

Enjoy more high protein lunch recipes here!

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

5. Garlic Butter Meatballs with Zucchini Noodles

Savory garlic butter meatballs served over spiraled zucchini make a satisfying low-carb dinner that’s packed with flavor and ready in minutes.

Who says cutting carbs means sacrificing taste? These tender meatballs in rich garlic butter sauce prove otherwise.

Paired with zucchini noodles, you get all the comfort of a hearty pasta dish with just 8g net carbs and 25g protein per serving – ideal for keto meal planning.

Per Serving:

• Calories: 413
• Fats: 31g
• Protein: 25g
• Carbs: 11g
• Fiber: 2.8g
• Sugar: 6.3g

6. Crockpot Chicken Shawarma

Perfect for any time of the year – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

7. Buffalo Chicken Cottage Cheese Bowl

Yes, you can make delicious and healthy meals with buffalo sauce and this chicken bowl is a proof of that.

I absolutely love the creaminess of cottage cheese, combined with buffalo sauce. It creates a unique taste that’s like nothing else.

I recommend this for a high protein lunch, especially if you’re working out later in the day.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

8. Baked Caesar Chicken

When you need to make something quickly, I recommend this chicken. With just 10 minutes of prepping, you’ll have it ready for the whole family.

Using just 7 ingredients, I’ve made this chicken, and it’s absolutely packed with protein. On the days when I’m noticing I’m craving savory snacks like chips, I know that my body is need of protein.

This baked meal satisfies those needs super quickly.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

9. Teriyaki Chicken Casserole

When you’re craving teriyaki chicken, this is the casserole to make. First of all, it’s easy to make but also tastes absolutely delicious.

It’s also perfect for the little ones that tend to avoid veggies because you can hide them right in. Carrots, broccoli, or any other greens you want.

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

10. Baked Tuscan Chicken

Enjoy all the flavors of Tuscany without the carbs. This baked Tuscan chicken is high in protein and super easy to make.

I loved making this dinner!

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

11. Chicken and Sweet Potato Meal Prep

First up, one of my favorite meal prep recipes of all time! This recipe is packed with protein, from the lean chicken to the high-protein root vegetables.

The sweet, light tomatoes help balance the richness of this meal and create some much-needed acidity.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

12. Sesame Pork and Green Beans

Sometimes, all you need is a stir fry. This is a delicious, filling recipe that’s full of delight.

What I love about this stir fry is that you can add just whatever vegetables you want and enjoy the meal. Simple, delicious and full of nutrition.

Per Serving:

• Calories: 432
• Fats: 32g
• Protein: 28g
• Carbs: 10g
• Fiber: 3.6g
• Sugar: 3.2g

13. Savory Breakfast Bowl with Parmesan

Next up, one of the best things you can do for a lifestyle change is make sure you start your day with a good breakfast. This savory breakfast bowl contains a healthy dose of parmesan.

The boiled eggs pack on the protein, and the raw vegetables are perfect for starting things on a fresh note. Check out these other clean eating brunch recipes!

Per Serving:

• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g

14. Chicken Salad Meal Prep

Looking for a quick and easy lunch to tide you over this week? The chicken salad meal prep is classic, an easy go-to with an addictively tangy dressing.

If you need some extra energy, add some whole grains like quinoa to boost the calories in a healthy way.

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

15. Herb Chicken Breasts with Couscous

Next up, this baked herb chicken breast recipe ensures you can prepare a whole week of lunches in just an hour!

The couscous and roasted peppers underneath are sweet, rich, and perfect with the herbaceous chicken.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

16. Sheet Pan Chicken with Sweet Potatoes

Next up, a simple sheet pan dish that won’t leave you with a pile of dishes (or a heavy feeling in your gut). If you love a one-pot wonder, then this is the meal for you.

This is a fall-friendly dish rich with spices and humming with that nuttiness that makes all fall dishes so great.

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

17. Air Fryer Salmon

Next up, one of my favorite ways to use my air fryer! This honey soy glazed salmon is unbeatable, especially with a side of flash-fried garlic greens.

The crispy skin makes this dish feel super indulgent, but it’s actually a clean, high protein meal you can feel proud of.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

18. Teriyaki Chicken Lettuce Wraps

Are you as much of a fan of teriyaki as I am? Then you’ve got to try these delicious wraps! Rich, light, and sweet all at the same time, this is a next-level dish everyone should try at least once.

Each wrap is less than 200 calories, so it’s the perfect dish to make when you’re watching your intake.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

19. Sheet Pan Chicken Fajitas

Take Taco Tuesday up a notch with these super simple chicken fajitas. Rich with spice and twice as juicy, this recipe lets you enjoy an iconic Mexican dish without clearing up any dishes.

I really recommend enjoying this on rice, on tortillas, or just on its own!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

20. Egg Muffin Cups with Veggies

I really love egg muffin cups because they’re the ultimate versatile protein snack.

Enjoy a few for breakfast, keep a few in your fridge for a pre-lunch snack, or have a couple on the side for dinner.

Go wild with any vegetables you like for this recipe! This is a great way to clean out the vegetable drawer before your next grocery trip.

Per Serving:

• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g

21. Lemon Chicken with Veggies Meal Prep

Lemon is one of the best seasoning agents you can use when you’re eating clean. It’s fresh, aromatic, and adds virtually no calories to the meal.

With that in mind, you can season the dish to your heart’s content and keep an easier eye on what you’re deciding to put in your body. Plus, it tastes amazing. Win-win!

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g