I’m always on a lookout for some healthy clean eating meals that are also high in protein. So, I wanted to share with you some of my favorite high protein spring meals that I make over and over again.

All of these live on my other blog – allnutritious.com. My favorite especially is baked salmon with avocado mash and zesty lime.

I swear I could eat it over and over again. I’ve made it for my boyfriend multiple times, and it always just takes about 5 minutes to prepare.

1. Crockpot Chicken Lemon Soup

Source: allnutritious.com

Beat the cooking slump with this delish bowl of soup. It’s high-protein, super easy to make, and will keep everyone happy.

A splash of lemon adds just the right lift, keeping the rich broth flavorful without feeling heavy. It’s a great pick-me-up for a midweek dinner.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

2. Garlic Butter Chicken Bites with Asparagus

Source: allnutritious.com

Imagine tender chicken bites sealed to golden perfection, meet crisp asparagus spears, coated in a rich, garlic-buttery sauce.

I know this sounds too good to be true, but this recipe brings everything together in a delicious meal that people will think you got from a 5-star restaurant.

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Net Carbs: 5g

3. Southwest Chicken Salad

Source: allnutritious.com

Here’s a shout-out to Southwestern food – it’s totally delicious! You may think – well… obviously … but I’m a European gal, so forgive me for not knowing!

In this recipe, I have included all those classic Southwestern flavors that give smoky, tangy, and mildly spicy with just the right hint of citrus.

It includes chicken, black beans, corn, jalapeno, cherry tomatoes, and pumpkin seeds, all in a fabulous dressing of Greek yogurt, garlic, lime, cumin, and paprika. Delish!

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

4. Baked Shrimp and Broccoli Foil Packs

Perfectly seasoned shrimp and tender broccoli cooked together in convenient foil packets. High-protein, Paleo, gluten-free, and dairy-free for easy weeknight meals.

My go-to solution for busy days when I need quick meal prep options! These baked foil packets require minimal effort but deliver maximum flavor – ideal for hectic weeknights or relaxed weekends.

Each serving combines perfectly cooked broccoli with expertly seasoned shrimp, enhanced by aromatic garlic, bright lemon, and carefully balanced spices that create a restaurant-quality experience with zero cleanup hassle.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

5. Cast Iron Skillet Chicken Breast

Next up, let’s give a little love to some cast iron. This delicious dish spotlights the humble chicken breast. Frying your chicken in cast iron is one of the easiest ways to prepare it.

Luckily, it’s also one of the tastiest! Serve with a side of salad or greens. This is your next easy dinner waiting to happen.

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g

6. Crockpot Lemon Chicken Orzo Soup

Source: allnutritious.com

It may be spring, but sometimes there’s still a chill in the air. That’s when a bowl of soup is the best meal you can make.

Serve up tender, shredded chicken and soft pasta in a delicious broth infused with garlic, herbs, and a bright kick of fresh lemon. It’s a delicious, high-protein, minimal prep, cooks-itself crockpot meal.

What more could you want?

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

7. Slow Cooker Protein Chili

Source: allnutritious.com

Here’s a meal that’s both tasty and high-protein, perfect for those family members who are always hungry and trying to hit their protein goals – without sacrificing flavor.

Lean ground beef, onions, garlic, red bell peppers, fire-roasted tomatoes, black beans, and a chili sauce make this a hot fave.

And for a great twist, it uses unsweetened cocoa powder. While this may sound strange, the cocoa adds richness and helps balance the recipe.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

8. Chili Chicken Stir Fry

This chili chicken stir fry is quick, spicy, and delicious. Whether you want a delicious lunch or a quick dinner, this gluten-free, low-calorie, dairy-free (without garnish), high-protein, and low-carb meal will be your next favorite.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 27g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

9. Lemon Chicken Piccata

Source: allnutritious.com

Let’s start with piccata – the saucy Italian dish that proves lemons aren’t just for lemonade and chicken doesn’t have to be boring!

My lemon chicken piccata combines simplicity with elegance. You can make it for a cooked family dinner night or a fancy dinner party with your friends.

In case you are wondering what piccata is – it’s a method of preparing meat that is sliced, sautéed, and served in a sauce made with delicious zesty lemons, butter, and capers.

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 24g
• Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 2.3g

10. Herb Crusted Salmon

Source: allnutritious.com

While I’m talking about salmon, here’s a dish that brings upmarket restaurant vibes into your home without the cost.

It’s garlicky, herby, refreshing, and subtle. Because the salmon is baked, it doesn’t dry out, and retains all that moist, flaky goodness, all underneath a herb crust. Scrumptious and snazzy.

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

11. Baked Salmon with Avocado Mash

Source: allnutritious.com

I love serving salmon when guests come around. It always gives fine-dining vibes, even though I only spend minimal time in the kitchen.

This protein-packed dish is moist, flaky, refreshing, slightly zesty, and delicious. Serve with garlic roasted asparagus or citrus-dressed arugula salad.

Per Serving:

• Calories: 463
• Fats: 35g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g

12. Greek Chicken with Lemon Rice and Tomatoes

Source: allnutritious.com

Are you longing for a Greek getaway? While this might not be happening just yet, my recipe will bring all the tempting flavors of Greek cuisine into your kitchen.

Imagine – juicy, seasoned chicken, zesty lemon-infused rice, fresh vegetables, and creamy feta cheese! This versatile dish is perfect for meal prep, a midweek boost, or a fancy dinner party.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

13. Salsa Fresca Chicken Bake

Source: allnutritious.com

Mexican? Yes Please! Who can say No? Enjoy clean-eating Mexican flavors when you make my salsa fresca chicken bake.

It’s a one-pan meal that offers seasoned chicken, a fresh zing of lemon, and gooey cheese. When I make it for guests, they always come back for seconds and ask for the recipe!

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

14. Burger in a Bowl

Source: allnutritious.com

When you hear ‘burger’, I bet you don’t think of healthy clean eating. But, my burger in a bowl recipe will surprise you.

It brings all the classic burger flavors without the grease, unhealthy carbs, and takeout expense.

My family loves this dish because we can add the ingredients we like and remove those we are not so fond of, to make it our own.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

15. Creamy Pesto Chicken with Roasted Tomatoes

Source: allnutritious.com

Here’s a dreamy dish of tender chicken, luscious pesto cream, aromatic garlic, nutty Parmesan, and juicy roasted tomatoes that will thrill the fam.

They enjoy this so much that I have it on repeat for weeknights. It’s also high-protein, low-carb, gluten-free, and takes only minutes to prep. Give it a try!

Per Serving:

• Calories: 642
• Fats: 43g
• Protein: 50g
• Carbs: 13g
• Fiber: 2.6g
• Sugar: 5.5g

16. Crockpot Chicken Tacos

Source: allnutritious.com

Can tacos really count as clean eating? You bet they can – with my delish crockpot chicken taco recipe.

It requires minimal prep time, and the best part is that the slow cooker does all the hard work for you, perfect for those busy weekdays when you don’t have time to cook.

Dump everything into your crockpot, and you have fabulous tasty shredded chicken, ready to spoon into tacos. Top with mashed avocados, guacamole, sour cream, Greek yogurt, or fresh chopped cilantro.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

17. One Pan Balsamic Chicken

Source: allnutritious.com

Simple and sophisticated – that’s what I love about this dish.

It’s high-protein and gluten-free and made in one pan – tick all the boxes.

The chicken is tender and aromatic and the tomatoes and basil add just the right amount of tang and tart, all topped with melty mozzarella.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g
• Fiber: 1.5g
• Sugar: 14g

18. Mediterranean Stuffed Salmon

Source: allnutritious.com

Impress your guests with my Mediterranean stuffed salmon.

It’s an elegant dish that gives fine-dining vibes and hours spent in the kitchen. In actual fact, it takes under 45 minutes to prep (but keep that a secret)!

This delectable combination of sockeye salmon, sun-dried tomatoes, spinach, and tangy feta will have everyone raving about your cooking skills.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

19. Baked Pesto Mozzarella Chicken

Source: allnutritious.com

Let’s go to Italy! Well, in your kitchen, that is.

This baked pesto mozzarella chicken with basil pesto is cheesy, savory, earthy, and garlicky.

It uses only three main ingredients, but don’t let that fool you – it’s packed with flavor for an elegant and comforting high-protein dish, ideal for the family or guests.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

20. Creamy Pesto Chicken

Source: allnutritious.com

The secret to this dish – it’s the creaminess of the sauce that elevates the  taste of traditional pesto, and blends perfectly with the seasoned chicken. Perfect for those Mediterranean flavor lovers.

Don’t think this is difficult to make. It’s not! It’s perfect for beginners and seasoned home chefs. You can also vary it by swapping the chicken for shrimp or even tofu for a plant-based option.

Per Serving:

• Calories: 425
• Fats: 28g
• Protein: 31g
• Carbs: 15g
• Fiber: 2.8g
• Sugar: 4.3g

21. Teriyaki Chicken Lettuce Wraps

Source: allnutritious.com

I haven’t yet mentioned umami – so here’s my recipe for crunchy, umami, sweet teriyaki chicken lettuce wraps.

They taste like takeout but are made at home with healthy clean-eating ingredients. And, the fresh, crisp lettuce wraps make it even healthier.

Each wrap offers less than 200 calories and 22g of protein. Perfect to indulge.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

22. Cajun Chicken with Sweet Peppers

Source: allnutritious.com

Cajun is the latest flavor craze – bold, spicy, and bringing serious Southern flair to the table.

So, instead of spending money on takeout, I have prepared a delicious recipe for Cajun chicken. 

It’s a tempting dish of succulent, spiced chicken breasts with the natural sweetness of long, sweet peppers, all topped with creamy cheese goodness.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

23. Buttered Cod

Source: allnutritious.com

Did you know that cod is soooo healthy? It’s a nutrition powerhouse packed with protein, low in fat, and full of essential nutrients like B12 and omega-3s.

This elegant dish is buttery, zesty, and garlicky, and it’s ready in just 16 minutes. I make this when guests come around and they always think I’ve pulled off something fancy – little do they know how easy it actually is.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

24. Pan-Fried Salmon

Source: allnutritious.com

Think – a hot pan. Skin-on salmon fillets. A dollop of butter. A touch of lemon juice. And plenty of garlic cloves for a rich flavor. You have a delicious, healthy, high-protein dinner, ready in minutes.

This is my choice for hot days when I don’t feel like turning on the oven, but still want to serve up something wholesome and filling.

The balance of flavors pairs well with spicy noodles or something plain like couscous or fluffy white rice.

Per Serving:

• Calories: 269
• Fats: 18g
• Protein: 18g
• Carbs: 2.8g
• Fiber: 0.2g
• Sugar: 0.4g

25. Salmon Stir Fry

Source: allnutritious.com

My salmon stir fry is a happy colorful dish, perfect for a midweek boost, a lazy weekend, or a guest dinner – yes, it is totally versatile.

Salmon goodness, fluffy rice, crisp veggies, and an easy-to-make tasty soy-sesame-honey sauce is the secret.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

26. Mozzarella Stuffed Chicken Breast with Pesto

Source: allnutritious.com

Nothing beats a midweek slump than a Mediterranean dish that’s tasty and upmarket.

So, here’s my mozzarella stuffed chicken breast with pesto, that’s flavorful, juicy, cheesy, tomatoey, and herby.

It can be meal prepped ahead of time and still looks amazingly stylish and tempting when served.

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g
• Fiber: 1.2g
• Sugar: 9.7g

27. Hawaiian Chicken Sheet Pan

Source: allnutritious.com

The last thing I want to do after dinner is stand in the kitchen washing dishes. That’s why I opt for a one-sheet pan meal that’s also delicious.

Think Hawaii – chunks of juicy chicken, colorful bell peppers, sweet pineapple, and a hint of tangy Hawaiian BBQ sauce, make this dish the perfect balance between sweet, savory, and smoky.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g