Keep yourself in ketosis with these quick no-carb snacks. Delicious, nutritious, super easy for a grab-and-go snack.
Are you on a keto diet? Then you know that snacks can be a challenge.
Your go-to snack foods- cake, chips, and candy- are loaded with carbs. And as tasty as these snacks are, they’re not worth ruining your ketosis.
So what can you eat when you’re craving the munchies? Snack on No Carb Snacks.
I’ve come up with 23 No Carb Snacks that you can grab once your inner snack monster hits. They contain under 4 grams of net carbs, and they taste great.
Let’s get snacking!
Craving something savory and salty? Grab some ham.
A 2.0 oz. serving of ham contains only 1.5 grams of net carbs. It’s also high in fat.
And it’s a good source of protein, which helps keep you full.
It even contains selenium, an antioxidant that boosts your immune system. And it is rich in choline, which is essential for a healthy nervous system.
When choosing ham, make sure you stay away from sweet-glazed or honey-baked ham. So, they are high in carbs.
What I love most about ham is that you can eat it just the way it is. Or you can top it with Dijon mustard for some heat.
2. Hard-Boiled Eggs
You probably have hard-boiled eggs for breakfast. But did you know that they make a fantastic snack too?
One large hard-boiled egg contains just 0.6 grams of net carbs. It is also a good source of protein.
It also contains lutein and zeaxanthin, which are antioxidants that support eye health.
As an added bonus, they may help you lose weight. So, eat up those eggs!
When choosing eggs, try and look for pasture-raised or omega 3- enriched eggs. That’s because they contain more brain-boosting omega-3s than conventional eggs.
Now it can be tricky to get the perfect hard-boiled egg. But using an egg-maker like this makes it so much easier.
Just place your egg in the holder, add some water to the desired doneness. And away you go!
3. Canned Tuna
Need another savory snack? Have some canned tuna.
Not only is it budget-friendly, but it’s also low in carbs too. One 3.0 oz. serving contains zero grams of net carbs.
And it contains a whopping 20 grams of protein. That’s 40% of your daily protein needs!
It also contains phosphorus, which is essential for healthy bones. And it is rich in brain-boosting omega-3s.
Because tuna is very popular, there is some concern over sustainability. Therefore if you can, try and choose sustainable wild tuna, like Wild Planet Albacore Wild Tuna. It is caught using environmentally-friendly fishing methods, which help preserve the ecosystem.
4. Canned Sardines
Do you love seafood? Here’s another excellent option for you.
One 3.75 oz. can of canned sardines contains zero grams of net carbs. It is also rich in protein.
And it is rich in heart-healthy omega-3 and monounsaturated fats. It is also rich in Vitamin D, which many people don’t get enough of.
Vitamin D is essential for a healthy immune system, as well as strong bones. And it may even help you lose weight.
Time for some bacon. After all, who can resist the aroma and taste of a nice slice of bacon?
Good thing that it is so keto-friendly! In fact, 3 slices of pan-fried bacon contain only 0.3 grams of net carbs.
And they contain a ton of fat, which keeps you in ketosis. Yay!
Now pan-frying bacon can get pretty messy. So, if you want to skip a greasy stovetop, you can buy already cooked bacon like this.
Do keep in mind that bacon contains a lot of sodium. So, you may want to consume it in moderation.
Are you looking for a vegan-friendly snack? Almonds are an excellent choice.
A 1.0 oz. serving contains just 2.7 grams of net carbs. It is also a good source of plant-based protein.
They’re also rich in bone-building minerals like manganese and magnesium. They may even help you lose weight. So, snack on those almonds!
Now almonds in many flavors, including barbecue and honey-roasted. However, it’s best to buy them raw.
Are you hungry for more? Here’s another vegan-friendly snack you can munch on!
Walnuts contain even fewer carbs than almonds. In fact, a 1.0 oz. serving contains 2.0 grams of net carbs.
And just like almonds, walnuts are good for your bones. And they happen to be a rich source of plant-based omega-3s.
And if you’re a man, you’ll be happy to know that walnuts may support sperm health. Who knew?
If you need to stock up walnuts, you can get some here.
8. Brazil Nuts
Want to lower the carbs even more? Go with some Brazil nuts.
A 1.0 oz. serving contains 1.4 grams of net carbs. And they have a great deal of selenium- more than 7 times your daily selenium needs.
They also contain several bone-building minerals such as magnesium, phosphorus, and manganese.
Because Brazil nuts contain so much selenium, you don’t want to go overboard with them. Health authorities suggest limiting them to one to three a day.
9. Cheddar cheese
Craving something creamy? Cheddar cheese is a great option.
One slice of cheddar cheese contains only 0.4 grams of net carbs. Aside from being a good source of protein, it’s also rich in calcium which you need for strong bones.
Besides eating cheddar cheese on its own, it’s also great with some low-carb crackers.
10. Cottage cheese
Need even more cheesy goodness? Have some cottage cheese.
A 1.0 oz. serving contains 1.0 gram of net carbs. Besides being a good source of protein, it also contains phosphorus which is vital for strong bones.
And it may even help you lose weight. Yay!
Now do keep in mind that cottage cheese has a mild taste. So it can taste pretty bland.
To make it less bland, you can simply add low-carb fruits such as berries to it.
Also, cottage cheese has more lactose than aged cheeses, such as cheddar cheese. So, if you’re lactose intolerant, cottage cheese may not be a good option.
Cucumbers also go well with cottage cheese. And they’re so refreshing- perfect for a hot summer’s day.
A 1.0 oz. serving contains 0.9 grams of net carbs. And it comes at only 4 calories.
This makes cucumbers a great option if you’re watching your calories too. Cucumbers are also rich in Vitamin K, which helps your blood clot.
Cucumbers are great on their own. However, if you want a bit more flavor and fat, you can top your cucumber slices with some keto salad dressing. This salad dressing is made from all-natural ingredients and contains only 1 gram of net carbs per serving.
12. Greek Yogurt
Cucumbers are also great with Greek-yogurt-based dips like Tzatziki. Thank goodness, Greek yogurt is keto-friendly!
A 3.0 oz. serving contains 3.6 grams of net carbs. It is also a good source of protein.
And it is also rich in probiotics, which support a healthy immune system.
To ensure your Greek yogurt is keto-friendly, make sure it is plain- not sweetened.
Besides eating Greek yogurt as is, you can even use it to make popsicles. Just add some berries, Greek yogurt, and sweetener in a food processor until smooth. This food processor should handle it quite easily
Then place your mixture in popsicle molds like this. Finally, put your molds in the freezer until completely frozen.
13. Pork Rinds
Craving potato chips? Have some pork rinds instead.
They’re savory and crunchy. And just like potato chips, they’re pretty addictive.
And since a 1.0 oz. serving contains zero grams of net carbs; you can eat them to your heart’s delight.
But since they’re high in protein, they’re pretty filling. So you won’t eat the whole bag.
Besides eating them as a snack, you can use them as croutons on your salads. If you’d like to stock up on some, you can get some here.
14. Kale Chips
Craving some vegan munchies? Kale chips are an excellent option.
A 21-gram bag of kale chips contains 3.0 grams of net carbs. And since kale doesn’t lose its nutrients when made into chips, kale chips are rich in immune-boosting Vitamins A and C.
Now you can make your own kale chips from scratch. However, for extra convenience, you can simply get pre-packaged kale chips like this. They are dried instead of fried and are made with organic ingredients.
Need another crunchy snack option? Have some celery!
One large stalk of celery contains 1.2 grams of net carbs- all for only 10 calories. Yet, it provides more than 20% of your daily Vitamin K needs!
It also contains several anti-inflammatory compounds that reduce inflammation.
You can eat celery on its own, but you can add cream cheese to it if you like some richness. Yum!
Olives go great on pizza. But they also make for a nice snack-particularly when you’re craving something salty.
A 1.0 oz. serving of olives contains 0.9 grams of net carbs. And they’re rich in heart-healthy monounsaturated fats.
They’re also a good source of Vitamin E, which is vital for healthy skin.
Do keep in mind that some varieties of olives– particularly ripe California black olives- may contain large amounts of acrylamide from processing. So, you may want to avoid those.
Just because you’re on a low-carb diet doesn’t mean you can’t have fruits. You just need to make sure they’re low in carbs.
Strawberries are juicy, sweet, and, thankfully, keto-friendly too. A 1.0 oz. serving contains 1.4 grams of net carbs.
And they’re rich in Vitamin C-exactly what the doctor ordered.
Hungry for more berries? Try some blueberries.
A 1.0 oz. serving contains 3.4 grams of net carbs. And just like strawberries, they’re also rich in Vitamin C.
What’s more- they are one of the richest sources of antioxidants of all fruits and veggies. Even better, the antioxidants in blueberries may improve memory.
So, pile on those blueberries.
Do you prefer your berries to be a bit tarter? Raspberries are a great option.
A 1.0 oz. serving provides 1.5 grams of net carbs. Besides eating them on their own, raspberries go great on salads and even in waffle mixes.
You can also stuff them with dark chocolate chips for a yummy, sweet treat.
Avocados are another great fruit to add to your keto diet. Yes- technically, avocados are fruit- who would have thought?
One avocado contains 3.6 grams of net carbs. And they have a ton of heart-healthy monounsaturated fat.
So, they’re the perfect fat bomb.
Now peeling and cutting avocados can get quite messy- and even dangerous. So, to save your fingers, you can use an avocado slicer. This one here has a comfortable, non-slip grip.
21. Green Bell Peppers
Need something sweet and crunchy? Green bell peppers are a good option.
One cup of bell peppers contains 2.7 grams of net carbs. It also provides more than your daily requirements for Vitamin C.
Green bell peppers are great on their own. But if you like, you can serve them with a keto-friendly dip.
22. Bone Broth
Is it cold outside? Warm-up with some bone broth.
One cup of bone broth contains zero grams of net carbs. And since it is low in calories, it can help you lose weight.
It also contains gelatin which supports healthy digestion. If you’d like to try some, you can get some here.
23. Dark Chocolate
I saved the best for last. After all, who doesn’t love chocolate?
Yes, you can actually fit chocolate into your keto lifestyle. But you should choose dark chocolate that contains a minimum of 70% cocoa solids like Lily’s Dark Chocolate.
It contains 3 grams of net carbs. And like all dark chocolate, it is rich in antioxidants.
Who says you can’t eat your cake, ahem, chocolate, and have it?