The easiest way to stay on a high protein diet is to make super lazy but delicious meals that pack protein. When you’re trying to lose weight or build muscle or both, protein is really the answer.

Here are my favorite lazy high protein meals that pack 45G of protein or more!

1. Pico de Gallo Chicken Bake

Here’s a fresh way to get a big protein boost without making dinner feel heavy.

Juicy chicken breasts are seasoned with taco spices, topped with mozzarella, and baked with pico de gallo – a chunky Mexican-style salsa made with tomatoes, onion, jalapeno, cilantro, and lime.

With 63.2g of protein per serving, it’s low-carb, gluten-free, and full of bold flavor.

Per Serving:

• Calories: 465
• Fats: 16.8g
• Protein: 63.2g
• Carbs: 8.4g
• Fiber: 1.7g
• Sugar: 4.3g

2. Cottage Cheese Chicken Enchilada Bowls

I’m a Mexican food fan (as some of you probably know).

So, here’s a great lunch that delivers all those warming, spicy, cheesy flavors of enchiladas in a low-carb, high-protein bowl. Skip the unhealthy takeout, and try this instead.

It takes 6 minutes to prep, 2 minutes in the microwave to heat and melt the cheese, and lunch is served.

Per Serving:

• Calories: 515
• Fats: 27.8g
• Protein: 47.2g
• Carbs: 18.6g
• Fiber: 3.4g
• Sugar: 6.1g

3. Mozzarella Stuffed Chicken Breast with Pesto

Source: allnutritious.com

Nothing beats a midweek slump than a Mediterranean dish that’s tasty and upmarket.

So, here’s my mozzarella stuffed chicken breast with pesto, that’s flavorful, juicy, cheesy, tomatoey, and herby.

It can be meal prepped ahead of time and still looks amazingly stylish and tempting when served.

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g
• Fiber: 1.2g
• Sugar: 9.7g

4. Crockpot Sesame Chicken

When I’m caught up in day-to-day life and can’t get into the kitchen, my set-it-and-forget-it recipes are saviors.

Make this Chinese-takeout-inspired dish featuring tender shredded chicken, toasted sesame seeds, and fresh scallions, all glazed in a gooey, sticky sauce. It’s slightly sweet, savory, ridiculously delicious, and family-approved.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

5. Salsa Chicken Bake

Mexican-inspired comfort food doesn’t have to mean a huge takeout order or a pile of dishes waiting after dinner.

I use the dump-and-go method! Simply add chicken, rice, black beans, sweet corn, salsa, and cheese into a dish. Let it bake, then come back to a delish, hearty meal that puts smiles around the table.

It’s also high in protein and under 500 Kcal, keeping your goals on track.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

6. Creamy Tomato Chicken Skillet

Source: allnutritious.com

Looking for an Italian comfort food? This creamy tomato chicken skillet is precisely what you need!

The Italian spices used in this recipe are what make this recipe a one-of-a-kind dish. And its creamy and tasty sauce pairs nicely with a bowl of freshly made brown rice or some pasta.

I assure you that every bite you take is like a tiny warm hug that goes straight to your heart.

Per Serving:

• Calories: 478
• Fats: 22g
• Protein: 56g
• Carbs: 8.8g
• Fiber: 3.2g
• Sugar: 6.2g

7. Creamy Baked Chicken

Source: allnutritious.com

Comforting, cozy, and so easy to make using ingredients you probably already have in your pantry.

Grab chicken, spinach, Parmesan cheese, sun-dried tomatoes, and heavy cream, dump them into a baking dish, and let your oven take over.

It’s a great high-protein option for busy weeknights, and when served with a side of arugula avocado salad, it’s an impressive dish for guests. 

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g

8. Baked Herb Chicken Breasts with Couscous

I love this dish because it’s packed with great Mediterranean veggies like red onions and zucchini that my kids will eat. The baked chicken is soft and delicious and the couscous adds a perfect filling finish.

This is my go-to meal prep when I know a busy week is looming.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

9. Fajita Chicken Casserole

Tired of the same dinner options? I get you!

When I need something quick and delicious, I rely on this fajita chicken casserole.

Tender chicken, vibrant bell peppers, and gooey mozzarella make this a household favorite. It’s gluten-free, low-carb, and easily modified for dietary needs.

Minimal prep, one dish, maximum flavor.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g

10. Cajun Chicken With Sweet Peppers

If you want something that’s very simple to make, we’re talking when you don’t even have the cooking skills, this is it. The one-pan meal punches with flavor yet requires minimal prep.

Made in one pan and simply requires an oven. Now, that’s the kind of dinner I can eat over and over again. Especially when I’m busy.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

11. Cheesy French Onion Chicken

Love French onion soup? This chicken bake delivers those same caramelized onions, garlic, and melted cheese—but with juicy chicken.

After long days, you crave comfort food. There’s something magical about chicken, caramelized onions, and gooey mozzarella.

Best part: simple recipe using ingredients already in your kitchen. Perfect for busy weeknights or casual gatherings.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

12. Baked Pesto Mozzarella Chicken

If there’s anything I know from years of seeking healthy, lazy meals, it’s that ovens are your friend. This simple mozzarella bake is a great way to prepare some lean chicken breasts!

Best of all, the pesto helps turn this into an Italian treasure.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

13. Chicken Mozzarella Bake

First thing’s first, let’s address one of the finer things in life: mozzarella. A good old-fashioned mozzarella and chicken bake is our first stop on the list. Why? Because it’s comfort in a dish.

Cheesy, rich with tomatoes, and packed with lean protein, there’s really nothing better than this on a lazy night in.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

14. Creamy Pesto Chicken with Roasted Tomatoes

The last thing I want to do on Thanksgiving is spend hours in the kitchen. That’s why this recipe is one of my faves.

It takes minimal time to make, and you have an impressive dish of creamy pesto chicken that’s succulent and tomatoey, filled with hints of aromatic garlic, and nutty parmesan.

Per Serving:

• Calories: 642
• Fats: 43g
• Protein: 50g
• Carbs: 13g
• Fiber: 2.6g
• Sugar: 5.5g

15. Salsa Fresca Chicken Bake

If you love Mexican flavors but want the protein and not the carbs, this is it. This salsa fresca chicken is so delicious, bold, flavorful yet has only 377 kcal per serving and 58g of protein.

It’s super easy to make and absolutely packed with a ton of protein! If you want to hit those macros and feel fuller with fewer calories, this is the meal to make.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

16. One Pan Cheesy Jalapeno Chicken

My Cheesy Jalapeno Chicken is a spicy, creamy delight, combining tender chicken breast with melty cheese and a kick of heat from fresh jalapenos.

It’s the perfect balance of bold flavor and high-protein goodness, all while keeping it low carb!

Notice the whopping 52g of protein and 31g of fat to keep your energy levels up! Every reason to ask for seconds.

Per Serving:

• Calories: 521
• Fats: 31g
• Protein: 52g
• Net Carbs:  5.2g

17. High Protein Chicken Taco Soup

Bring the fun of taco night to your soup bowl with this high-protein chicken taco soup. It has everything you love about tacos: seasoned chicken, beans, and corn.

And, it gives you a whopping 47 grams of protein per serving and 14 grams of fiber. This powerful combo is going to help you stay full for a long time.

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47g
• Carbs: 52g
• Fiber: 14g
• Sugar: 10g

18. Baked Crack Chicken

‘Crack’ chicken really lives up to its name, because it’s incredibly addictive. The good news is, this high-protein recipe is also balanced and affordable, making it a great family staple.

You can make this as your main dish for any meal, and you’ll have everyone else who’s coming to dinner rushing to the table from the smell alone.

Per Serving:

• Calories: 445
• Fats: 25g
• Protein: 48g
• Carbs: 3.9g
• Fiber: 0.5g
• Sugar: 1.3g

19. Sheet Pan Chicken and Cauliflower

Try this sheet pan chicken and cauliflower recipe for an easy and nutritious meal. Tender chicken thighs and roasted cauliflower are seasoned with a blend of savory spices.

With minimal prep and cleanup, this recipe is perfect for a quick and satisfying weeknight dinner.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

20. Crockpot Marry Me Chicken

For me, this is the ultimate lazy cooking dish for maximum impact. It’s creamy, delicious, and super high in protein. Over 40g+!

Imagine – tender chicken breasts, slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g
• Fiber: 1.6g
• Sugar: 4.2g

21. Pineapple BBQ Chicken with Bacon

This is a perfect recipe to make if you’re really not much of a cook or just feeling extra lazy. All made just in one pan with minimal prep time.

For me, personally, pineapple and meat is my favorite combination for a dish, so if you’re like me, you’re absolutely going to love this no matter how good or bad of a cook you are!

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g