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37 Keto Recipes Perfect for Families

Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make.

keto recipes for families

Being on a keto diet can be very challenging – particularly when you have a partner and kids.

More often than not, your partner and kids aren’t watching their carbs. And they don’t want anything to do with your “diet” food.

So you end up making 2 separate meals – one for you, and one for your family.

This can get tiring real fast.

So what’s the solution? Make Keto Recipes your whole family will love.

That way, you keep the peace – and your sanity intact.

That’s why I’m sharing 37 Keto Recipes Perfect for Families. They’re sure to please you – and your entire family.

Now that’s a win-win situation!

1. Zucchini Boats

Zucchini Boats


Are you looking for a fun way to get your kids to eat their veggies? Make my Zucchini Boats.

Perfectly seasoned pork is topped with ooey gooey cheese. And it all sits in a zucchini boat.

Don’t be surprised if your kids want to play with their food first. But eventually, they will eat it – it’s that good.

That’s because you’re using 7 different spices. So, dig out those measuring spoons.

I like these measuring spoons here. They’re made with premium stainless steel.

So, they’ll last you for ages.

Per Serving:

  • Calories: 317
  • Fats: 23g
  • Protein: 21g
  • Net Carbs: 5.6g

2. Parmesan Baked Cod

Parmesan Baked Cod


Are you looking to boost your kids’ IQ? Serve them this Parmesan Baked Cod.

Feeding your kids fish once a week can boost their IQ. And it can make them sleep better too. Nice!

But health benefits aside, this Parmesan Baked Cod tastes terrific. That’s because you’re coating your cod in garlic butter, Parmesan cheese, and spices.

This takes the cod from bland to fab. The fresh parsley freshens up the dish.

To add even more freshness, you can serve it with cauliflower rice. Cauliflower rice is not just low in carbs, but it is also nutritious too.

It’s rich in folate, which builds your kids’ DNA. And it is rich in Vitamin C, which supports your kids’ immune system.

If you’re running short on time, you can use this pre-packaged cauliflower rice.

But with a little extra time, you can make yours from scratch. Begin by chopping up some cauliflower.

Then put the cauliflower pieces in your food processor. Process until your cauliflower pieces become rice-like.

This food processor should handle it quite easily.

Per Serving:

  • Calories: 303
  • Fats: 15g
  • Protein: 37g
  • Net Carbs: 2g

3. Keto Pizza

Keto Pizza


Want to enjoy pizza – without packing on the pounds? Have this Keto Pizza.

One serving contains only 9 grams of net carbs. That’s a fraction of the carbs of regular pizza.

One slice of traditional pepperoni pizza would run you 37 grams of net carbs.

And this keto pizza tastes just as yummy. That’s because it contains traditional toppings like green peppers, black olives, and pepperoni.

And the crust isn’t all weird either. That’s because you’re using almond flour, not cauliflower.

Aside from being low in carbs, almond flour is actually good for you. It helps your kids build strong bones.

That’s because it contains manganese, phosphorus, and magnesium. And it’s rich in Vitamin E.

So, it’s fantastic for your skin.

And you can use it just like regular flour. So, you can use it for baking your kids’ favorite treats.

Need to stock up on almond flour? You can get some right here.

Per Serving:

  • Calories: 408
  • Fats: 33g
  • Protein: 17g
  • Net Carbs: 9g

4. Chicken Philly Cheesesteak Bowl

Chicken Philly Cheesesteak Bowl


Philly Cheesesteak is so yummy – and fattening. One sandwich can easily cost you 48 grams of net carbs.

That’s easily double your daily net carbs allowance.

This Chicken Philly Cheesesteak Bowl allows you to indulge – without blowing your carbs allowance.

You’ve got tender chicken breasts, and sauteed bell peppers, and caramelized onions. All topped with melted provolone cheese.

So, you’re getting all the classic Philly Cheesesteak flavors. And it’s all for 4 grams of net carbs.

What’s more, this dish takes only 25 minutes to make. So, it’s great for busy weeknights.

Per Serving:

  • Calories: 263
  • Fats: 13g
  • Protein: 27g
  • Net Carbs: 4g

5. 3-Ingredient Breakfast Skillet

3-Ingredient Breakfast Skillet


Looking for breakfast you and your kids will devour? Try my 3-Ingredient Breakfast Skillet.

It contains – you guessed it – only 3 ingredients. And it’s super easy to make.

Yet it tastes divine. Sunnyside up eggs is cooked together with ground beef.

And salsa is added in. So, you have eggs cooked Mexican-style.

This breakfast is yummy on its own. But if you like, you can serve it with this low-carb wheat bread.

Not only is it low in carbs, but it is also high in fiber and protein. So, it’s very filling.

Per Serving:

  • Calories: 274
  • Fats: 20g
  • Protein: 19g
  • Net Carbs: 2.4g

6. Sweet and Sour Chicken

Sweet and Sour Chicken


Want to treat the family to Chinese takeout? Make this Sweet and Sour Chicken instead.

It’s finger-licking good. It’s crispy and full of Asian flavors.

You’ve got the umami of the fish sauce. And you’ve got the acidity from the coconut vinegar.

Meanwhile, the ginger adds a mild heat.

And to keep it low carb, you’ll be leaving out the brown sugar. Instead, you’ll be using Swerve.

Swerve is a natural low-carb replacement for sugar. And it does not have a bitter after-taste.

So, your kids won’t hate it. If you need to stock up on some Swerve, you can get some here.

Serve with cauliflower fried rice or steamed broccoli.

Per Serving:

  • Calories: 476
  • Fats: 39g
  • Protein: 24g
  • Net Carbs: 9g

7. Chicken Salad

Chicken Salad


Wondering what to make for your family’s lunches? Make my Chicken Salad.

It’s creamy, crunchy, and delicious. That’s because you’re using creamy Greek yogurt, hard-boiled eggs, spicy Dijon mustard, chicken breasts, and fresh herbs.

So this Chicken Salad is rich yet refreshing.

What’s more, you’re serving the salad on gem lettuce leaves. This adds even more freshness and texture.

It’s a party in your mouth.

Do your kids hate lettuce? That’s okay – serve the salad on this low-carb Melba toast instead.

Per Serving:

  • Calories: 483
  • Fats: 37g
  • Protein: 29g
  • Net Carbs: 6g

8. Lemon Chicken

Lemon Chicken


Are your kids really picky? Serve them this Lemon Chicken.

It’s a nice balance of sweet, savory, and tart. So, there’s something for everyone.

And because you’re using chicken thighs, you have more fat. And more fat equals tons of flavor.

Serve with cauliflower mash.

Per Serving:

  • Calories: 578
  • Fats: 46g
  • Protein: 38g
  • Net Carbs: 1g

9. 5-Ingredient Mushroom Egg Cups

5-Ingredient Mushroom Egg Cups


Weekends are the perfect time to sleep in – if your kids will let you.

Once you finally get up, it’s time to serve breakfast, er, brunch.

My 5-Ingredient Mushrooms Egg Cups will delight the entire family. And this is why.

Prosciutto, eggs, and fresh parsley are nestled in Portobello mushrooms. Then it’s cooked until the egg sets.

What you get is a creamy, meaty, herby morsel of yumminess.

Best of all, this is a sheet pan dish. So, you can spend more time chilling with your family.

Per Serving:

  • Calories: 138
  • Fats: 6.9g
  • Protein: 15g
  • Net Carbs: 2.6g

10. Keto Meatballs

Keto Meatballs


Need a meal idea for Italian night? These Keto Meatballs are a great option.

These meatballs are cooked to perfection. Tender meatballs are covered in marinara sauce.

Then they’re topped with mozzarella, and Parmesan cheese – just like Nonna used to make.

But unlike traditional Italian meatballs, there are no breadcrumbs. Yay!

So, you can eat these to your heart’s delight.

What’s more, one batch makes 20 meatballs. And they freeze pretty well.

So, they’re perfect for meal prep.

To make it a meal, serve with zucchini noodles. Spiralize your zucchini using a spiralizer such as this.

Then saute your noodles in a bit of olive oil. Buon appetito!

Per Serving:

  • Calories: 205
  • Fats: 15g
  • Protein: 17g
  • Net Carbs: 1g

11. Mexican Pan Pizza

Mexican Pan Pizza


With kids, come playdates. And with playdates come extra kids for dinner.

The last thing you want is for your kids’ friends to pick at their dinner. That’s where this Mexican Pan Pizza comes in handy.

It’s bubby, cheesy, and packed with yummy toppings. These include pepperoni, Chorizo, salsa, and black olives.

Yum! Don’t be surprised if your kids’ friends want seconds.

Per Serving:

  • Calories: 543
  • Fats: 46g
  • Protein: 25g
  • Net Carbs: 0g

12. Broccoli Breakfast Casserole

Broccoli Breakfast Casserole


Looking to sneak extra veggies into your kids’ diet? Serve them my Broccoli Breakfast Casserole.

It’s creamy and super delicious. The cheddar and broccoli are a winning combination.

In fact, the broccoli is cut up so small – it kind of hides in the casserole. Your kids will love the cheesy, crusty edges.

What’s more, this casserole is also great for lunch or dinner. So, it does triple duty.

Just serve with a side salad. And you’re good to go.

Per Serving:

  • Calories: 321
  • Fats: 26g
  • Protein: 12g
  • Net Carbs: 9.5g

13. Kale Chips

Kale Chips


Are your kids craving the munchies? These Kale Chips are a great option.

They’re crunchy, salty, and just plain addictive. Bet you can’t have just one.

Good thing they’re pretty nutritious.  And unlike potato chips, kale doesn’t lose nutritional value when turned into chips.

Kale is rich in fiber, Vitamins A, C, and calcium. So, you can feel good feeding these chips to your kids.

Making these chips is quite easy. In fact, you can make them with your kids.

Start by removing the thick ribs and stems. Then tear the leave into bite-size pieces.

Next, dry your kale leaves well using some towels. Or, to make it much easier, dry the leaves in a salad spinner like this.

Once the leaves are dry, toss them with oil and salt. And place on large rimmed baking sheets.

Finally, bake for about 18 minutes, turning halfway through. Easy peasy.

Per Serving:

  • Calories: 129.91
  • Fats: 9.6g
  • Protein: 9.67g
  • Net Carbs: 0.68g

14. Chicken Fajitas

Chicken Fajitas


Is your family getting tired of Taco Night? Make it a Fajita Night instead.

These Chicken Fajitas have lots of Mexican flavors. The smoked paprika adds a pleasant smokiness.

Meanwhile, the red, orange and yellow bell peppers add sweetness and color. It’s a Mexican fiesta.

You’ll surely want these Chicken Fajitas on your regular meal rotation.

They’re pretty nutritious too. One serving provides 111% of your daily Vitamin C needs.

And it provides 15% of your daily Vitamin A needs. So, it boosts your families’ immune system.

To make it a meal, serve with low-carb wraps. These low-carb wraps here contain only 4 grams of net carbs per serving.

Winner, winner, chicken dinner.

Per Serving:

  • Calories: 244
  • Fats: 11.3g
  • Protein: 23.9g
  • Net Carbs: 6.5g

15. Pork Chops with Asparagus

Pork Chops with Asparagus


Are your kids getting tired of chicken for dinner? Change up things with my Pork Chops with Asparagus.

The pork chops are juicy-tender. Plus, they’re smothered in garlic butter.

This adds lots of flavor and creaminess.

What’s more, you’re also cooking the asparagus in garlic butter. This makes the asparagus so yummy.

Your kids will be gobbling the asparagus right up.

Per Serving:

  • Calories: 748
  • Fats: 61g
  • Protein: 44g
  • Net Carbs: 4g

16. Palmini Lasagna

Palmini Lasagna


Want to enjoy lasagna – without ditching your diet? Give this Palmini Lasagna a try.

It’s meaty, cheesy, and saucy – all the things you want in a lasagna. Yet, it contains only 7 grams of net carbs.

What’s the secret? You’re using Palmini Low Carb Lasagna. It’s pasta made with palm hearts.

And besides being low in carbs, it’s also low in calories. So, it’s perfect for your low-carb diet.

Plus, it’s ready to eat right out of the can. So, you don’t have to boil them first.

This cuts the prep time for your lasagna in half. If you’d like to stock up on some Palmini Lasagna Noodles, you can get some here.

Serve with a side Garden Salad.

Per Serving:

  • Calories: 565
  • Fats: 34g
  • Protein: 51g
  • Net Carbs: 7g

17. Keto Calzone

Keto Calzone


Want even more Italian eats? This Keto Calzone is a great option.

They’re full of cheesy goodness. The sausage adds meatiness, while the veggies freshen things up.

And the smell of these babies will have your kids coming to the kitchen. Good thing they take only 10 minutes to bake.

To keep these calzones low-carb, you’ll be using chaffle batter. This batter is made of cheese, eggs, coconut flour, butter, baking soda, and psyllium husk powder.

To make the chaffle, just combine your chaffle ingredients. And then spread your batter on a preheated waffle iron.

I like this waffle iron here as it allows you to customize your heat. You’ll want to undercook your chaffle.

That’s because you’re going to finish it off in the oven.

Per Serving:

  • Calories: 212
  • Fats: 15g
  • Protein: 14g
  • Net Carbs: 1g

18. Keto Broccoli Breakfast Casserole

Keto Broccoli Breakfast Casserole


Do your kids have friends over for the night? Have this Keto Broccoli Breakfast Casserole ready.

It readily serves 6 people. And it tastes fantastic.

That’s because it contains all your favorites – like bacon, cheese, and eggs. And there’s even some veg thrown in.

Don’t be surprised if there are no leftovers.

Per Serving:

  • Calories: 318
  • Fats: 26g
  • Protein: 15g
  • Net Carbs: 5g

19. Air Fryer Zucchini Chips

Air Fryer Zucchini Chips


Kids can play all day – literally. And once they burn off all that steam, they’re hungry.

These Air Fryer Zucchini Chips make the perfect snack. They’re crispy, cheesy, and packed with protein.

So, they’re great for your growing kids. Yet, they only contain 6 grams of net carbs.

So, you can munch on them too.

Making these zucchini chips is so easy. Spray your air-fryer with some non-stick cooking spray.

Then whisk your eggs and set them aside. Next, add parmesan cheese and almond flour to a separate bowl.

Cut your zucchini into thin slices. You can do this with a knife or a mandolin like this.

Pat your zucchini before dipping in the egg and parmesan cheese batters. Finally, air-fry for 10 minutes.

Don’t have an air-fryer in your kitchen? You can get a budget-friendly one right here.

Serve with dip.

Per Serving:

  • Calories: 367
  • Fats: 27g
  • Protein: 24g
  • Net Carbs: 6g

20. Instant Pot Keto Frittata

Instant Pot Keto Frittata


It’s nice having extended family stay a couple of days. It’s an excellent time for your kids to bond with their cousins – and make memories.

But breakfasts can be a killer. Before you know it, you’re an unpaid short-order cook.

This Instant Pot Keto Frittata removes the hassle. It’s cheesy and delicious.

And it’s packed with breakfast sausage, cheese, tomatoes, and spinach. So, it’s filling and nutritious.

What’s more, it makes 8 servings. So, it feeds a large crowd.

Per Serving:

  • Calories: 92
  • Fats: 6g
  • Protein: 6g
  • Net Carbs: 1g

21. Chicken Bowls Southwest Style

Chicken Bowls Southwest Style


Is your family craving Mexican food? Serve them these Chicken Bowls.

They’re full of lovely flavors. You’ve got taco-seasoned chicken, sauteed green peppers, and Mexican-style cauliflower rice.

All topped with diced tomatoes and sour cream. The fresh lime juice and lime zest add extra pops of flavor – your tastebuds will be so happy.

Best of all, these Bowls take just 25 minutes to make. So, they’re perfect for your family’s hectic weekday schedule.

Per Serving:

  • Calories: 378
  • Fats: 19g
  • Protein: 38g
  • Net Carbs: 7g

22. Instant Pot Chicken Tenderloins

Instant Pot Chicken Tenderloins


Are you looking for a healthier alternative to chicken tenders? These Instant Pot Chicken Tenderloins are the perfect option.

Unlike fast-food chicken tenders, they’re sauteed, not deep-fried. So, they’re lighter and better for your kids.

And they are so yummy. That’s because of the seasoning.

You’re using paprika, onion powder, garlic powder, sea salt, and black pepper. Yum!

To make these Chicken Tenderloins, you’ll need an Instant Pot. If you don’t have one yet, you can get a high-quality one here.

These tenderloins are yummy on their own. But you can also serve them with ranch dressing or this keto barbecue sauce.

Per Serving:

  • Calories: 166
  • Fats: 7g
  • Protein: 24g
  • Net Carbs: 0g

23. Cajun Seafood Foil

Cajun Seafood Foil


Does your family love surf and turf? Treat them to this Cajun Seafood Foil.

It’s packed with crab legs, shrimp, kielbasa sausage, and zucchini. All topped with Creole seasoning and butter.

It’s mmm mmm good!

Besides being tasty, seafood is good for you too. Seafood is rich in protein.

And most seafood contains brain-boosting omega-3s. So, eat that Cajun Seafood.

Per Serving:

  • Calories: 607
  • Fats: 33.5g
  • Protein: 60g
  • Net Carbs: 6g

24. Keto Zucchini Fritters

Keto Zucchini Fritters


Life can get very stressful. And times like this, you just want to order takeout.

My Keto Zucchini Fritters are for times like that. They’re crispy, sweet, savory, and so comforting.

And 4 fritters contain only 10 grams of net carbs. So, you can eat more than one – and not be out of ketosis.

Plus, they’re good for you too. Zucchini contains immune-boosting Vitamins A and C.

It also contains bone-building magnesium and manganese.

Serve with a fried egg.

Per Serving:

  • Calories: 287
  • Fats: 22g
  • Protein: 11g
  • Net Carbs: 10g

25. Texas Sheet Cake

Texas Sheet Cake


Are you craving something sweet? Give this Texas Sheet Cake a try.

It’s chocolatey and decadent. The chopped walnuts on top complement the moistness of the cake.

And the crushed almonds add extra levels of nuttiness. You will be on cloud nine.

To keep it keto, you’ll be using xylitol. Xylitol is a sugar substitute that has a low glycemic index.

So it doesn’t spike blood sugar. Xylitol also boosts dental health.

A quick word of warning: xylitol is toxic to dogs. So, if you have a dog in the house, you may not want to use xylitol.

Otherwise, you can stock up on some xylitol here.

Per Serving:

  • Calories: 338
  • Fats: 30.5g
  • Protein: 8.5g
  • Net Carbs: 7.9g

26. Almond Flour Cajun Chicken Tenders

Almond Flour Cajun Chicken Tenders


Could you kids live on store-bought Chicken Tenders? Feed them these Chicken Tenders instead.

They’re crispy on the outside yet juicy on the inside. And they’re seasoned with Cajun seasoning.

So, they’re spicy yet still kid-friendly.

Serve with your favorite keto dipping sauce or this sugar-free ketchup.

Per Serving:

  • Calories: 397
  • Fats: 21g
  • Protein: 46g
  • Net Carbs: 2g

27. Garlic Butter Shrimp

Garlic Butter Shrimp


Do your kids take part in weeknight sports activities? Then the struggle is real.

You have to somehow get your kids fed before practice. This can be pretty hard.

This Garlic Butter Shrimp is here to the rescue. It takes just 15 minutes to make.

And it’s juicy, succulent, and finger-licking good.

Per Serving:

  • Calories: 139
  • Fats: 9g
  • Protein: 14g
  • Net Carbs: 0g

28. Rosemary Shrimp Rice Pilaf

Rosemary Shrimp Rice Pilaf

Source: ​​

Here’s another shrimp dish. After all, who doesn’t love shrimp?

This one is perfect for backyard grilling. And it is very flavorful.

That’s because you’re marinating the shrimp first. Then you’re throwing it on the grill.

So, the herbs and spices really infuse the shrimp. And you get a nice char on your shrimp.

Per Serving:

  • Calories: 286
  • Fats: 20g
  • Protein: 24g
  • Net Carbs: 3g

29. Egg Bites

Egg Bites


We all have mornings when we’re running late. So, we have to eat on the go.

My Egg Bites are great for times like that. They’re moist, savory, and full of flavor.

The saltiness of the cheese and ham complement the egg perfectly.

What’s more, these Egg Bites are freezer-friendly. So, you can make a batch and store some for later.

Just use a good freezer-safe container like this to keep them fresh.

Per Serving:

  • Calories: 43
  • Fats: 3g
  • Protein: 3.4g
  • Net Carbs: 0.5g

30. Chicken Piccata

Chicken Piccata


Are you having dinner guests? Make this Chicken Piccata.

It’s tender on the inside and crispy on the outside. And it’s covered in a rich butter garlic caper sauce.

Be sure to use thin chicken breasts when making this Chicken Piccata. Otherwise, the inside won’t cook thoroughly.

If your chicken breasts are too thick, just pound with a kitchen mallet like this.

Serve with a side salad.

Per Serving:

  • Calories: 342
  • Fats: 23g
  • Protein: 27g
  • Net Carbs: 6g

31. Stuffed Bell Peppers

Stuffed Bell Peppers


Looking for another fancy dinner idea? These Stuffed Bell Peppers are an excellent option.

They’re refreshing, cheesy, and full of flavor.

They’re also very nutritious. They contain immune-boosting Vitamins A and C.

They’re also excellent sources of iron. So, they boost your energy levels.

What’s more, you need only ten minutes to prep them. Then you let your oven do the baking.

Per Serving:

  • Calories: 282
  • Fats: 14.9g
  • Protein: 26g
  • Net Carbs: 8g

32. Salmon with Asparagus

Salmon with Asparagus


Don’t have much energy to make dinner? Make my Salmon Asparagus.

You have tender, succulent, flaky salmon and crispy asparagus. All topped with a garlicky butter sauce.

It’s so yummy: you’ll be so glad you made it.

And it doesn’t take much time to prep or bake it. In fact, in 20 minutes flat, this dish is ready.

So, it’s just as fast as takeout.

Per Serving:

  • Calories: 465
  • Fats: 32g
  • Protein: 38g
  • Net Carbs: 3.6g

33. Butter Chicken

Butter Chicken


Are you craving Indian food? This Butter Chicken is sure to satisfy your cravings.

On the menu is tender, spicy chicken in a creamy, rich sauce. The garam masala, coriander, and masala add aromatic notes.

It’s just like takeout – only better. That’s because you’re using less cream and butter. So, you’re cutting down on calories.

What’s more, you’re using just one pot – your Instant Pot. So you’re not cleaning tons of pots and pans at the end. Yay!

Per Serving:

  • Calories: 270
  • Fats: 13g
  • Protein: 32g
  • Net Carbs: 3g

34. Deviled Eggs

Deviled Eggs


Need a light yet filling snack? My Deviled Eggs are a great option.

They’re creamy, flavorful, and perfect for popping in your mouth. And they contain only 121 calories.

So, you can have two – yet still, be on Santa’s nice list.

Per Serving:

  • Calories: 121
  • Fats: 10g
  • Protein: 6.5g
  • Net Carbs: 0.5g

35. Chorizo and Eggs

Chorizo and Eggs


Tired of traditional scrambled eggs? Change things up with this Chorizo and Eggs.

The spicy Chorizo takes scrambled eggs to a whole other level. And the seasonings are spot on.

Besides being yummy, this dish is also nutritious. It’s rich in protein.

So, it will keep you and your kids full until lunchtime. It also contains Vitamins A and iron too.

This dish is good on its own. Or, if you like, you can make a breakfast burrito out of it. Yum!

Per Serving:

  • Calories: 240
  • Fats: 17g
  • Protein: 17g
  • Net Carbs: 1g

36. Tofu Scramble

Tofu Scramble


Looking for a vegan breakfast option? Give this Tofu Scramble a try.

It’s vibrant, colorful, and tasty. That’s because you’re using aromatic spices like turmeric powder and curry powder.

The diced tomatoes add the perfect amount of acidity. And the peas and bell peppers add a pleasant sweetness.

Meanwhile, the nutritional yeast adds a pleasant cheesiness. Even meat-lovers will enjoy this tofu scramble.

Per Serving:

  • Calories: 185
  • Fats: 10g
  • Protein: 11g
  • Net Carbs: 9g

37. Keto Jambalaya

Keto Jambalaya


Is it cold outside? Warm up with this Keto Jambalaya.

It’s hearty, warming, and super comforting. And did I mention delicious?

That’s because it’s packed with chicken breast, andouille sausage, and shrimp. You’ll be in foodie heaven.

The fire-roasted tomatoes’ acidity is complemented by the heat of the Creole seasoning. And the bell peppers add a lovely sweetness.

This Keto Jambalaya will warm your tummies and your souls.

Per Serving:

  • Calories: 336
  • Fats: 21g
  • Protein: 36g
  • Net Carbs: 5g