Fall is my favorite season to eat soups. They are so comforting and honestly so good for your gut!

My problem with them sometimes though is that they never have enough protein. So, I assmebled a list of some of my favorite soups that actually pack a sufficient amount of protein.

One of my favorite soups is cabbage soup at #16.

1. Ham and Bean Soup

When I was growing my, my favorite soups were always made with beans. My dad figured that out when I was about 10, and every soup had beans in them after that!

That’s how he made sure I’d actually eat them! Beans pack protein and fiber, and when soaked for a long time, they can work extremely well with your gut.

However, it usually takes time to build up to that. Either way, this is by far one of my favorite soups!

Per Serving:

• Calories: 385
• Fats: 11.4g
• Protein: 30.4g
• Carbs: 39.8g
• Fiber: 10.6g
• Sugar: 5.8g

2. Crockpot Tortellini Chicken Soup

When I have no time to cook, my crockpot comes to the rescue. Set-it-and-forget-it, and when dinner comes around, a delicious meal is ready and waiting.

This recipe is a high-protein, under-500-Kcal soup featuring tender chicken, cheesy tortellini, loads of veggies, and a rich tomato broth.

It’s cozy, comforting, and perfect for busy weeknights.

Per Serving:

• Calories: 495
• Fats: 19.0g
• Protein: 36.0g
• Carbs: 46.0g
• Fiber: 5.7g
• Sugar: 9.0g

3. High Protein Broccoli Cottage Cheese Soup

This creamy soup combines broccoli, cheddar, and cottage cheese to create a velvety, comforting meal. It’s high in fiber and protein to create a balanced meal.

The blended cottage cheese adds a smooth, creamy texture and a significant protein boost, and it pairs perfectly with the classic broccoli and cheddar combo.

Per Serving:

• Calories: 332
• Fats: 15g
• Protein: 22g
• Carbs: 28g
• Fiber: 4g
• Sugar: 13g

4. Creamy Chicken Pasta Soup

My grandmother always said the best way to take care of loved ones is with comfort food. And what’s more comforting than a hot bowl of soup?

This one brings together shredded chicken breast, carrots, celery, garlic, pasta, spinach, cheddar, cream cheese, and parmesan in a rich, cozy broth.

With 31g of protein and 454 calories per serving, it’s a warm, filling, and comforting dinner.

Per Serving:

• Calories: 454
• Fats: 29.0g
• Protein: 31.0g
• Carbs: 18.0g
• Fiber: 1.4g
• Sugar: 3.2g

5. High Protein Chicken Taco Soup

Do you dread Taco Tuesdays because it’s too much work setting out shells, toppings, bowls, and dips? This high-protein chicken taco soup gives you all those bold taco-night flavors with far less fuss.

It’s a zesty, protein-packed bowl filled with seasoned chicken, black beans, sweet corn, mozzarella cheese, and spices. Best of all, everything comes together in just one pot, making cleanup a breeze.

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47.0g
• Carbs: 52.0g
• Fiber: 14.0g
• Sugar: 10.0g

6. Creamy Crockpot Chicken Black Rice Soup

Enjoy a rich, hearty soup with nutty wild rice and tender chicken. This easy, gluten-free crockpot recipe is the perfect one-pot meal for a delicious lunch.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

7. Crockpot Lemon Chicken Orzo Soup

Simple, healthy, packed with flavor, and no work needed? Sounds good to me.

Grab your crockpot and load it with chicken, carrots, celery, garlic, broth, basil, Italian seasoning, bay leaves, orzo, lemon juice, and parsley.

It’s a zesty, comforting soup that’s perfect for a relaxed family dinner.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

8. Creamy Marry Me Chicken Soup

I think the name of the soup tells you all you need to know. It’s so good, whoever eats it, will want to marry you.

So, it’s not just comforting, it also packs a whopping 39 grams of protein! Yumm!

Per Serving:

• Calories: 642
• Fats: 39g
• Protein: 39g
• Carbs: 36g
• Fiber: 3g
• Sugar: 7.2g

9. Cheeseburger Soup

Source: allnutritious.com

If you’ve been here before, you’ll know that I love reinventing classic takeout into healthy recipes that you can easily make at home.

So – my cheeseburger soup, perfect for when the fam wants burgers and you want to keep it fresh and nourishing. It’s a delightfully meaty, cheesy recipe, full of flavor, and packed with protein.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

10. Crockpot Lemon Chicken Soup

Dinner that’s warm, high protein, loved by kids and grown-ups alike, and so easy, anyone can make it? Yes, please.

Grab your instant pot, dump in the ingredients, and this healthy soup will be ready for dinner. It’s packed with veggies, tender chicken, and a light lemony flavor. Serve it with rice, orzo, pasta, or quinoa.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

11. Green Enchiladas Chicken Soup

Source: allnutritious.com

When it comes to bold flavors, nothing beats Mexican, and my green enchiladas chicken soup will bring them all.

Picture – tender chicken, tangy cheddar cheese, velvety cream cheese, enchiladas, and salsa verde, all combining to bring comforting southwestern flavors, topped with a choice of sliced avocado, cilantro, green onion, or sour cream.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

12. Lasagna Soup

Source: allnutritious.com

Dreaming of an Italian getaway? While the trip might have to wait, my delicious lasagna soup brings all the cozy, cheesy vibes of Italy straight to your kitchen, no passport required.

It’s a soul-warming bowl of Italian sausage, ground beef, gooey cheese and aromatic herbs. It takes less than 30 minutes to make in just one pot. What’s not to LUV?

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

13. Creamy Crack Chicken Soup

Source: allnutritious.com

Let me tempt you with my first dish – a perfect combination of bacon, butter, cheese, and chicken, with hints of herbs and spices like chives, dill, garlic, and onions.

It’s a great fall recipe that’s ultra-easy for anyone to make in just 30 minutes, and is guaranteed to be addictive, comforting, and nourishing.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

14. High Protein Cottage Cheese Tomato Soup

Let’s not forget about tomatoes – vibrant, tangy, and packed with flavor. This rich and creamy soup delivers loads of warmth, comfort, and satisfaction.

It contains veggies and cottage cheese for added protein, and makes a fabulous meal when served with grilled halloumi sandwiches.

Per Serving:

• Calories: 206
• Fats: 0.5g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

15. Taco Soup

Source: allnutritious.com

Who says tacos have to be paired with tortillas? My delectable taco soup will prove them wrong by offering a hearty meal that will have everyone coming back for seconds.

The secret? I use heavy cream that takes the dish to the next level of comfort-ness, velvety-ness, and delicious-ness.

And, you can easily make it vegetarian by swapping the ground beef with plant-based meat.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs: 11g
• Fiber: 3.9g
• Sugar: 4.1g

16. Cabbage Soup

Source: allnutritious.com

This hearty soup is just what your family needs to warm up on a crisp fall evening. Cabbage takes center stage – low in calories, high in fiber, and full of comfort.

It’s also wonderfully versatile. Try it with Napa or Savoy cabbage, and swap out the ground beef for chicken or turkey to keep things interesting and flavorful every time you make it.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

17. Chicken Mushroom Soup

Source: allnutritious.com

Next up, a classic packed with tender pieces of chicken, earthy mushrooms, and creamy cheesy goodness – my chicken mushroom soup.

It ticks all the boxes:

– Healthy and hearty

– Low-carb, high-protein

– Anyone can make it

– Filling and comforting

– Perfect for a fall evening when you can curl up on the couch under a blanket

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

18. Hamburger Soup

Source: allnutritious.com

Here’s another one of my takeout-converted-into-healthy recipes!

This time, it’s a classic hamburger transformed into a delish, comforting soup that combines the rich flavors of ground beef with veggies of your choice.

I make this at least once a week, ‘cause the kids love it and we can skip the greasy (and expensive) takeout.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

19. Chicken Fajita Soup

Source: allnutritious.com

Fajitas bring the sizzle, spice, and bold Tex-Mex flair we all love. Now imagine all that flavor in a cozy, comforting soup that’s easy to make and perfect for fall nights.

My recipe has a fab base made of cream cheese, heavy cream, and taco seasoning that envelops the tender chicken breasts.

When guests come over, I ramp it up by adding diced zucchini, cauliflower rice, or chopped spinach, and top it with avocado slices. It’s a winner every time.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

20. Tuscan Soup

Source: allnutritious.com

Still dreaming of that Italian getaway? Step into the kitchen and make your dreams come true with the flavors of Italian sausages, sun-dried tomatoes, garlic, kale, olive oil, and heavy cream.

Dish it up in deep ceramic bowls, then top with a generous sprinkle of grated Parmesan and a pop of fresh parsley for that rustic Mediterranean finish.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

21. Chicken Tortilla Soup

Source: allnutritious.com

This recipe offers all the tasty flavors of chicken tortilla but with low carbs and high protein. It’s a great way to indulge your tortilla cravings and stay healthy.

Anyone can make this recipe – it’s so easy and quick. And, it’s versatile – add a splash of coconut milk to make it creamier, a touch of chipotle powder for an extra-spicy kick, or some roasted bell peppers for a hint of sweetness.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 5.3g