27 High Protein Crockpot Dinners for Summers

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Are you craving a hearty, protein-packed meal, but it’s the middle of summer and you don’t want to stand in a hot kitchen? These high protein crockpot dinners will save your summer.

Dump, Set & Go, define slow-cooker recipes. They’re fast, effortless, and easy.

Here are 27 high protein crockpot dinners that bring all the nutrition, flavors, and filling deliciousness without the work. Enjoy family time in the sun, and come back to something seriously delicious without any stress.

high protein summer crockpot dinners

1. Crockpot Chicken Tacos

crockpot chicken tacos

Source: allnutritious.com

Calling busy parents or professionals who don’t have time to stand in the kitchen and cook. Satisfy the taco cravings with these easy, quick-to-make, delicious chicken tacos by letting your crockpot do all the work.

They require minimal prep time and the slow cooking blends all the ingredients perfectly.

Serve with Mexican rice, black beans, street corn or a fresh salad.

Per Serving:

  • Calories: 201
  • Fats: 9.4g
  • Protein: 21g
  • Carbs: 15.5g
  • Fiber: 10.7g
  • Sugar: 2.6g

2. Crockpot Pesto Chicken

crockpot pesto chicken

Source: allnutritious.com

Here’s a delicious recipe that only requires 8 ingredients (including salt and pepper!). It’s also high-protein, low in carbs, and gluten-free.

Tender chicken breasts, tomatoes, Italian seasoning, Parmesan cheese, and pesto bring it all together. Serve it with brown rice or cauliflower rice, pasta, roasted vegetables, or an Arugula salad.

Per Serving:

  • Calories: 622
  • Fats: 37g
  • Protein: 60g
  • Carbs: 11g
  • Fiber: 2.7g
  • Sugar: 5.5g

3. Crockpot Mississippi Chicken

Crockpot Mississippi Chicken

Source: allnutritious.com

Inviting guests for dinner sounds great until you have to stand in a hot kitchen for hours!

My crockpot Mississippi chicken is a crowd-pleasing dinner that offers rich, bold flavors with effortless preparation.

Think – juicy, tender chicken infused with ranch seasoning, savory gravy, and tangy pepperoncini. Everyone will certainly be coming back for more.

Per Serving:

  • Calories: 349
  • Fats: 19g
  • Protein: 35g
  • Carbs: 6.7g
  • Fiber: 0.4g
  • Sugar: 2.7g

4. Slow Cooker Cream Cheese Chicken

Slow Cooker Cream Cheese Chicken

Source: allnutritious.com

This slow cooker chicken is creamy, cheesy, rich and velvety, infused with Italian herbs and garlic, to bring a subtle tanginess. It’s also high-protein and low-carb.

Best of all, it uses common ingredients that you probably already have in your pantry, so you don’t need to rush to the shops when you don’t have time to spare.

Per Serving:

  • Calories: 407
  • Fats: 22g
  • Protein: 38g
  • Carbs: 12g
  • Fiber: 1.7g
  • Sugar: 2g

5. Slow Cooker Summer Beef Stew

5. Slow Cooker Summer Beef Stew

Source: runningtothekitchen.com

If the thought of preparing a beef stew in summer makes you weak at the knees, don’t stress!

This easy crockpot recipe does all the work and you get to enjoy a nutritious, tasty, high-protein comforting stew with the fam for dinner.

Hint – to keep it fresh and summery, add the seasonal veggies during the last 30 minutes of cooking time.

Per Serving:

  • Calories: 487
  • Fats: 18g
  • Protein: 69g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 6g

6. Slow Cooker Shawarma Chicken

6. Slow Cooker Shawarma Chicken

Source: daisiesandpie.co.uk

Perfect for a summer picnic or garden lunch – slow cooker shawarma chicken with fresh salad, lemon yogurt dressing, and warm flatbreads.

Your kitchen stays cool, you stay cool, and everyone enjoys a tasty meal that’s almost like a wrap, but so much healthier and lighter.

It’s also versatile – you can switch the yogurt dip for hummus or tzatziki sauce, and add a smokey BBQ flavor with smoked paprika and lime instead of lemon.

Per Serving:

  • Calories: 631
  • Fats: 21g
  • Protein: 50g
  • Carbs: 63g
  • Fiber: 4g
  • Sugar: 12g

7. Crockpot Lemon Chicken Orzo Soup

7. Crockpot Lemon Chicken Orzo Soup

Source: saltandlavender.com

Serve up a comforting soup filled with juicy chicken, hearty vegetables, and pasta in a bright lemony broth!

It’s perfect for a summer dinner and can be served as a main paired with garlic bread and a creamy avocado salad.

Per Serving:

  • Calories: 300
  • Fats: 5g
  • Protein: 37g
  • Carbs: 26g
  • Fiber: 2g
  • Sugar: 4g

8. Crockpot Pulled Pork

8. Crockpot Pulled Pork

Source: thecleaneatingcouple.com

Imagine the tenderest, fall-apart pulled pork, slow-cooked in chicken stock and olive oil, and spiced with paprika, garlic powder, pepper, cinnamon, and ground ginger, finished with a BBQ sauce.

It’s high in protein, gluten-free, and dairy-free. Serve it with roasted Brussels sprouts, spiralized potatoes, or a broccoli salad.

Per Serving:

  • Calories: 346
  • Fats: 13g
  • Protein: 41g
  • Carbs: 13g
  • Fiber: 0g
  • Sugar: 8g

9. Crockpot BBQ Chicken

9. Crockpot BBQ Chicken

Source: saltandlavender.com

This dish takes only 10 minutes to prepare and you have the most delicious pulled chicken, coated in a sweet, smokey, caramelized BBQ sauce – perfect for loading into a freshly baked toasted bun.

This crockpot chicken recipe is a must-have summer meal when the kids are playing in the yard. They can make their own buns in between adventures while you relax and soak up the sun.

Per Serving:

  • Calories: 307
  • Fats: 4g
  • Protein: 33g
  • Carbs: 32g
  • Fiber: 1g
  • Sugar: 26g

10. Slow Cooker Teriyaki Chicken

10. Slow Cooker Teriyaki Chicken

Source: joyfoodsunshine.com

Coat your chicken in a sweet-and-savory, glossy Japanese sauce made from soy sauce, mirin, honey, ginger, rice vinegar, and sesame oil. It’s a burst of umami!

This high-protein chicken recipe is perfect for meal prep and is a winner with the family. Serve it with stir-fried vegetables and fried rice.

Per Serving:

  • Calories: 228
  • Fats: 3g
  • Protein: 26g
  • Carbs: 23g
  • Fiber: 1g
  • Sugar: 20g

11. Crockpot Mexican Chicken Soup

11. Crockpot Mexican Chicken Soup

Source: saltandlavender.com

If you think soup is not for winter, think again. This crockpot Mexican chicken soup is light, fresh, tangy, colorful, and comforting.

Set it and forget it, and you’ll come back home to a wonderful healthy homemade soup.

The Mexican flavors call for toppings of Greek yogurt or sour cream, fresh cilantro, tortilla chips, sliced avocado, lime wedges, sliced jalapenos, or shredded cheese.

Per Serving:

  • Calories: 285
  • Fats: 5g
  • Protein: 32g
  • Carbs: 29g
  • Fiber: 7g
  • Sugar: 5g

12. Crockpot Tuscan Chicken

12. Crockpot Tuscan Chicken

Source: wholesomeyum.com

How about dining Tuscan-style under the stars? It’s summer and the perfect time.

Make this delicious crockpot Tuscan chicken, smothered in a rich sauce of garlic, parmesan, spinach, and sun-dried tomatoes. It brings creaminess and dreamy Italian flavors, and is so easy to make.

Per Serving:

  • Calories: 542
  • Fats: 35g
  • Protein: 45g
  • Carbs: 9g
  • Fiber: 1g
  • Sugar: 1g

13. Slow Cooker Pork Ramen Bowls

13. Slow Cooker Pork Ramen Bowls

Source: dishingouthealth.com

Here’s a chance to show that you can make takeout-style food at home, without the expense or the unhealthy ingredients.

Jamie from Dishing Out Health offers the perfect comforting pork ramen recipe that will have everyone coming back for seconds or thirds.

It’s tasty, filling, and offers all the crave-worthy qualities of takeout. Think –  tender pork, mushrooms, and noodles in an umami-packed broth, finished with fresh and fiery garnishes.

Per Serving:

  • Calories: 480
  • Fats: 28g
  • Protein: 30g
  • Carbs: 27g
  • Fiber: 2g
  • Sugar: 4g

14. Crockpot Chicken Corn Chowder

14. Crockpot Chicken Corn Chowder

Source: anediblemosaic.com

Got a busy day ahead? Let your crockpot do all the work. This delicious recipe is perfect for dump-and-go.

It’s packed with chicken, potatoes, corn, red bell peppers, celery, garlic, and smoky bacon in a creamy broth, and you don’t need to spend hours in the kitchen making it.

Per Serving:

  • Calories: 433
  • Fats: 21g
  • Protein: 28g
  • Carbs: 35g
  • Fiber: 4g
  • Sugar: 4g

15. Crockpot Mexican Chicken

15. Crockpot Mexican Chicken

Source: goodlifeeats.com

When the family wants Mexican and you don’t know what to make, this recipe gives the perfect shredded chicken for tacos, burritos, enchiladas, and more.

It takes only 10 minutes to prep, and then you walk away. Because it has no salsa, it’s a versatile option to add tender, perfectly cooked shredded, high-protein chicken to any meal you can dream of – Mexican or other.

Per Serving:

  • Calories: 122
  • Fats: 3g
  • Protein: 19g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 2g

16. Slow Cooker Chicken Burrito Bowl

16. Slow Cooker Chicken Burrito Bowl

Source: joyousapron.com

MinShien from Joyous Apron says it all – “Flavorful, Mexican-inspired shredded chicken cooked in a Crockpot combined with rice, beans, corn, avocado, and drizzled with a delicious cilantro lime dressing. It’s a simple chicken burrito bowl dinner packed with so much yum!”

I LUV this recipe. It’s perfect for busy summer weekdays and weekends when I want to keep protein levels up, but don’t have time to spend in the kitchen.

Per Serving:

  • Calories: 645
  • Fats: 21g
  • Protein: 56g
  • Carbs: 64g
  • Fiber: 8g
  • Sugar: 6g

17. Pork Tenderloin Carnitas Tacos

17. Pork Tenderloin Carnitas Tacos

Source: feastingnotfasting.com

Slow-cooked, shredded port that’s juicy on the inside and crispy on the outside? Delicious! That’s what this port tenderloin carnitas recipe brings.

Make irresistible tacos for a family meal, a garden party, or a picnic served with zesty chimichurri rice.

The secret – slow-cooked in a crockpot and then finished under the oven broiler for that takeout crunch without the greasy drip.

Per Serving:

  • Calories: 189
  • Fats: 3g
  • Protein: 32g
  • Carbs: 4g
  • Fiber: 0g
  • Sugar: 1g

18. Slow Cooker Salmon

18. Slow Cooker Salmon

Source: cleaneatingkitchen.com

Don’t you find that serving salmon at a dinner party instantly makes the whole menu feel more special? My guests are always amazed (and a little suspicious) about how I managed it with everything else going on.

Little do they know, my trusty slow cooker is the real chef behind this tender, flaky, flavorful salmon in a sauce made from lemon juice, garlic, olive oil, salt, and black pepper.

Per Serving:

  • Calories: 334
  • Fats: 15.3g
  • Protein: 38.6g
  • Carbs: 8g
  • Fiber: 0.6g
  • Sugar: 2.6g

19. Crockpot Chicken Nachos

19. Crockpot Chicken Nachos

Source: mykidslickthebowl.com

Nachos that require less than 10 minutes to prepare? I’m in!

Enjoy your day while your crockpot cooks up the most delicious, tender chicken, perfect for nachos, tortillas, tacos, as a potato filling, or with rice … It’s so versatile.

If you’re making classic nachos, serve with salsa, guacamole, black beans, sour cream, corn kernels, or roasted jalapeños as toppings.

Per Serving:

  • Calories: 327
  • Fats: 23g
  • Protein: 23g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 3g

20. Crockpot Ramen

20. Crockpot Ramen

Source: upstateramblings.com

Ramen is a great fallback when you don’t know what to cook, but it can get very boring.

This fabulous recipe is the perfect solution for an inexpensive, high-protein, fuss-free ramen dinner, packed with chicken, vegetables and Asian flavors.

Per Serving:

  • Calories: 439
  • Fats: 13g
  • Protein: 59g
  • Carbs: 19g
  • Fiber: 3g
  • Sugar: 11g

21. Slow Cooker Hoisin BBQ Chicken Tacos

21. Slow Cooker Hoisin BBQ Chicken Tacos

Source: dishingouthealth.com

How about – slow cooker hoisin BBQ shredded chicken tacos topped with a refreshing Asian slaw complete with sesame seeds, cilantro and fresh lime?

And, best of all, it’s made in your kitchen, so you know that it’s healthy and nutritious.

What I love about this recipe is the Asian slaw – give it a try! It’s a winner that the whole family will love.

Per Serving:

  • Calories: 228
  • Fats: 7g
  • Protein: 16g
  • Carbs: 28g
  • Fiber: 2.5g
  • Sugar: 13g

22. Crockpot Chicken Tortilla Soup

22. Crockpot Chicken Tortilla Soup

Source: beyondthechickencoop.com

Before I had a crockpot, making soup felt like too much fuss for too little payoff. Now? I just toss everything in, walk away, and come back to a pot full of cozy, flavorful magic.

This recipe from Kathy at Beyond the Chicken Coop makes a tasty chicken tortilla soup filled with black beans, corn and shredded chicken, perfect for lunch or dinner.

Per Serving:

  • Calories: 215
  • Fats: 3g
  • Protein: 19g
  • Carbs: 31g
  • Fiber: 7g
  • Sugar: 7g

23. Chicken Vegetable Crockpot Soup

23. Chicken Vegetable Crockpot Soup

Source: thekitchengirl.com

Craving chicken soup but not in the mood for noodles? I get it – it sounds like it might be a bit boring or too light, but this recipe will totally change your mind. It’s hearty, flavorful, and anything but boring.

The soup is loaded with tender chicken and veggies, simmered to perfection in a slow cooker. It also reheats well, making it perfect for meal prep.

Per Serving:

  • Calories: 103
  • Fats: 3g
  • Protein: 13g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 2g

24. Crockpot Barbacoa Tacos

24. Crockpot Barbacoa Tacos

Source: neighborfoodblog.com

Planning a party and not sure what to make? This easy, plan-ahead, friendly recipe makes a huge batch of barbacoa in the slow cooker.

Barbacoa is a type of meat (usually lamb, beef, or goat) which is traditionally prepared in an underground oven and cooked until the meat is very juicy and fall-apart tender.

But, we will be making it in a crockpot! It’s a fabulous tasty dish filled with high-protein meat, a unique blend of vegetables, chiles, herbs, and spices. Perfect for loading into tacos, burritos, flautas, or soups.

Per Serving:

  • Calories: 221
  • Fats: 13g
  • Protein: 22g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g

25. Crockpot Chicken and Noodles

25. Crockpot Chicken and Noodles

Source: littlesunnykitchen.com

Chicken-and-noodles is the perfect pick-me-up, comfort-food dish, summer or winter.

This crockpot chicken and noodles recipe brings all the great flavors – cream of chicken soup, frozen mixed veggies, and hearty egg noodles. It’s a great toss-and-go recipe that can be prepared in just a few minutes.

Per Serving:

  • Calories: 408g
  • Fats: 13g
  • Protein: 34g
  • Carbs: 39g
  • Fiber: 4g
  • Sugar: 2g

26. Slow Cooker Pork Chops and Potatoes

26. Slow Cooker Pork Chops and Potatoes

Source: frugalnutrition.com

Beat the mid-week blues with this fun and tasty recipe! Imagine – Italian dressing and rich, juicy pork chops slow-cooked to infuse the dish with tons of flavors. It’s a weeknight winner.

The secrets:

– The tangy Italian dressing with red wine vinegar and lemon juice gives plenty of extra fresh and tangy flavor.

– The steamed beans bring a bright green freshness that rounds out the pork chops and potatoes perfectly.

Per Serving:

  • Calories: 489
  • Fats: 22g
  • Protein: 31g
  • Carbs: 43g
  • Fiber: 9g
  • Sugar: 7g

27. Southwest Chicken Crockpot

27. Southwest Chicken Crockpot

Source: thegraciouspantry.com

Last but not least – the taste of the Southwest!

This recipe is a mouthwatering, wholesome meal of seasoned shredded chicken, black beans, corn, and tomatoes. This chicken dinner recipe cooks to perfection in your slow cooker.

It’s great in tacos, served over rice, or topped with avocado and sour cream. I find this to be the perfect mix-and-match meal that gives everyone what they want.

Per Serving:

  • Calories: 244
  • Fats: 4g
  • Protein: 26g
  • Carbs: 28g
  • Fiber: 7g
  • Sugar: 6g

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