Summer’s here, and the last thing you want is to hover over a hot stove while everyone enjoys the relaxed mood.

That’s where my trusty crockpot saves the day – dumping in all your ingredients, walking away, and coming back to something delicious is my idea of bliss!

It’s cooking that’s effortless, mess-free, requires minimal cleanup, keeps your kitchen cool in the summer, and is incredibly versatile, perfect for whipping up tasty dishes like chicken, pork, beef, turkey, veggies, soups, and more.

Take a look at these 31 healthy summer dump crockpot recipes that are light enough for warm days but still hearty and satisfying.

1. Crockpot Chicken Tacos

Source: allnutritious.com

Are you craving tacos? Don’t spend money on greasy take-outs!

With minimal prep time, you can make tasty crockpot chicken tacos that don’t rely on frying or grilling, but bring all the flavors of a classic taco that the fam will love.

Top with mashed avocados, guacamole, sour cream, Greek yogurt, sliced lime, fresh chopped cilantro, or a combination for an extra wow-factor.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

2. Slow Cooker Protein Chili

Source: allnutritious.com

Here’s a meal that’s both tasty and high-protein, perfect for those family members who are always hungry and trying to hit their protein goals – without sacrificing flavor.

Lean ground beef, onions, garlic, red bell peppers, fire-roasted tomatoes, black beans, and a chili sauce make this a hot fave.

And for a great twist, it uses unsweetened cocoa powder. While this may sound strange, the cocoa adds richness and helps balance the recipe.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

3. Slow Cooker Cream Cheese Chicken

Source: allnutritious.com

This slow cooker chicken is creamy, cheesy, rich and velvety.

Tender shredded chicken breasts and cream cheese are infused with Italian herbs and garlic, creating a flavor profile that will have them coming back for more.

Chicken can get boring, so try out this fab recipe – it takes only 15 minutes to prepare. Serve it with brown or white rice, mashed potatoes, or a fresh green salad.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

4. Crockpot Mississippi Chicken

Source: allnutritious.com

Imagine – juicy, tender chicken coated in ranch seasoning, smothered in rich gravy, and brightened with zesty pepperoncini.

It’s a fun dish, perfect for a summer meal.

I use a Ranch dressing seasoning mix, but if you don’t have one, it’s easy to make by combining garlic powder, onion powder, dried parsley, and dill. This dish pairs perfectly with egg noodles or garlic bread.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

5. Crockpot Pesto Chicken

Source: allnutritious.com

A cup of pesto transforms chicken into a tasty dish that’s ideal for friends and family.

I’m such a fan of this vibrant, garlicky green sauce made from fresh basil, pine nuts, Parmesan, and olive oil. It’s bursting with bold Italian flavor in every spoonful.

My crockpot pesto chicken recipe uses only 8 ingredients (including salt and pepper). Just dump, set the crockpot, and dinner will soon be ready.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

6. Crockpot Lemon Chicken Orzo Soup

Source: saltandlavender.com

Comfort food is not only for cold days. This dreamy combination of juicy chicken, hearty vegetables, and pasta in a bright lemony broth is ideal for summer.

It’s an instant perk-me-up, packed with the goodness of veggies and the tang of zesty lemon.

I like to make it mid-week, to give the family a boost when everyone’s energy is dipping and dinner inspiration is running low.

Per Serving:

• Calories: 300
• Fats: 5g
• Protein: 37g
• Carbs: 26g
• Fiber: 2g
• Sugar: 4g

7. Healthy Crockpot Pulled Pork

Source: thecleaneatingcouple.com

A crockpot is the ultimate tool for creating mouthwatering pulled pork with minimal effort and maximum flavor.

You only need 10 ingredients and 10 minutes to prepare, then dump and wait for the magic to happen. The pork cooks gently in chicken stock and olive oil, becoming melt-in-the-mouth tender.

Top with a light BBQ sauce and serve with seasonal veggies.

Per Serving:

• Calories: 346
• Fats: 13g
• Protein: 41g
• Carbs: 13g
• Sugar: 8g

8. Crockpot Tortellini Soup with Sausage

Source: saltandlavender.com

Soup makes a great summer meal, paired with a fresh salad and garlic croutons.

This easy-dump recipe uses Italian sausage, tomatoes, cheese tortellini, a splash of cream, and spinach.

If you want to bring the heat, use spicy Italian sausage or add in crushed red pepper flakes.

Per Serving:

• Calories: 709
• Fats: 43g
• Protein: 29g
• Carbs: 55g
• Fiber: 8g
• Sugar: 13g

9. Slow Cooker Chicken Thighs

Source: upstateramblings.com

If you haven’t tried making chicken thighs in your slow cooker, this recipe offers a simple ‘dump everything and add some fresh lemon juice’ solution.

It’s easy, tasty and a great way to cook succulent, juicy, perfectly seasoned thighs that melt in your mouth.

To soak up the sauce and create a match made in heaven, serve on a bed of fluffy white rice.

Per Serving:

• Calories: 214
• Fats: 7g
• Protein: 33g
• Carbs: 2g
• Fiber: 1g
• Sugar: 0.2g

10. Slow Cooker Teriyaki Chicken

Source: joyfoodsunshine.com

Packed with Asian flavors, this is the ideal fix-it-and-forget-it meal option for busy weeknights.

Simmered gently in soy sauce, Mirin, honey, and fragrant spices, this dish gives you irresistibly tender shredded chicken coated in rich, homemade teriyaki goodness. It’s sweet, savory, and totally crave-worthy.

Per Serving:

• Calories: 228
• Fats: 3g
• Protein: 26g
• Carbs: 23g
• Fiber: 1g
• Sugar: 20g

11. Crockpot Honey Mustard Chicken

Source: thefeatherednester.com

Imagine – fall-apart tender chicken infused with the flavors of Dijon mustard, honey, fresh garlic, and heavy cream.

It’s a delicious meal that shouts convenience, minimal cleanup, and loads of flavor. My kids love this meal, and I love it ‘cause my crockpot does all the work.

For garlic lovers – double the amount of garlic for a bold irresistible punch.

Per Serving:

• Calories: 350
• Fats: 12g
• Protein: 34g
• Carbs: 26g
• Fiber: 1g
• Sugar: 24g

12. Crockpot Tuscan Chicken

Source: wholesomeyum.com

While you may not be dining al fresco under the Tuscan sky, you can certainly create the vibe on your patio.

This recipe offers chicken in a rich creamy sauce with garlic, parmesan, spinach, and sun-dried tomatoes. And, it’s super easy to make in the slow cooker.

Serve with roasted potatoes, noodles, or cauliflower rice. Don’t forget the Italian Chianti.

Per Serving:

• Calories: 542

• Fats: 35g

• Protein: 45g

• Carbs: 9g

• Fiber: 1g

• Sugar: 1g

13. Healthy White Chicken Chili

Source: ifoodreal.com

Some folks still think crockpot meals are all rich, fatty comfort food, but they’re missing out. These slow-cooked wonders can be fresh, light, and seriously nutritious.

This healthy white chicken chili is the perfect example of a great summer meal.

Imagine – tender white chicken in a creamy, slightly salty sauce, served with tortilla chips or almond flour cornbread. Even my kids are fans!

Per Serving:

• Calories: 345
• Fats: 12g
• Protein: 22g
• Carbs: 40g
• Fiber: 10g
• Sugar: 5g

14. Slow Cooker Chicken Cacciatore

Source: healthyseasonalrecipes.com

Katie from Healthy Seasonal Recipes brings another fab chicken dish to the table.

Slow cooker chicken cacciatore has a high-end gourmet taste, perfect for a dinner party when you don’t want to slave in the kitchen for hours.

This chicken goes to the next level with fire-roasted tomatoes, smoked paprika, Italian seasoning, crushed red pepper, olives, onion, red bell peppers, and Crimini mushrooms.

Sounds like a lot? It’s not, just dump everything into your crockpot and let it do the work.

Per Serving:

• Calories: 206
• Fats: 11g
• Protein: 16g
• Carbs: 10g
• Fiber: 3g
• Sugar: 5g

15. Slow Cooker Chicken Burrito Bowl

Source: joyousapron.com

Are you running out of ideas to make a chicken dish that the family will love?

Try this chicken burrito bowl – it’s a one-dish wonder that brings “burrito” filled with Mexican flavors, without the hassle.

Imagine – flavorful shredded chicken cooked in a crockpot combined with rice, beans, corn, avocado, and drizzled with a delicious cilantro lime dressing. Yummy!

Per Serving:

• Calories: 645
• Fats: 21g
• Protein: 56g
• Carbs: 64g
• Fiber: 8g
• Sugar: 6g

16. Crockpot Pork Tenderloin

Source: wholesomeyum.com

Craving something sweet and savory that’s also healthy?

Maya from Wholesome Yum offers a crockpot pork tenderloin recipe that’s juicy and flavorful, with a sweet-and-savory honey garlic gravy.

There’s minimal prep, minimal dishes to wash up, and maximum eating joy!

Per Serving:

• Calories: 226
• Fats: 7.8g
• Protein: 31.8g
• Carbs: 5.2g
• Fiber: 0.1g
• Sugar: 4.7g

17. Healthy Slow Cooker Chicken Tortilla Soup

Source: hauteandhealthyliving.com

My next choice – a healthy chicken tortilla soup that’s an easy and delicious family-friendly meal jazzed up with many tasty toppings.

It’s packed with simple ingredients like shredded chicken, beans, vegetables and spices. The soup is hearty, flavorful and smokey, and is ultra-delicious topped with crunchy tortilla chips, avocado, and cilantro.

Per Serving:

• Calories: 252
• Fats: 12g
• Protein: 18g
• Carbs: 20g
• Fiber: 4g
• Sugar: 6g

18. Barbacoa

Source: wholesomeyum.com

Barbacoa beef is a flavorful, tender Mexican-style dish traditionally cooked in underground pits to give a deep, smoky flavor.

Now, we are certainly not going to do that, because this awesome recipe brings all the flavors using a crockpot.

Slow cook your beef in a rich blend of spices, garlic, vinegar, and herbs. The result is shredded, juicy meat perfect for salads, tacos, burrito bowls, tortillas, or over rice.

Per Serving:

• Calories: 213
• Fats: 13.2g
• Protein: 22.1g
• Carbs: 1.8g
• Fiber: 0.6g
• Sugar: 0.3g

19. Southwest Chicken Crockpot

Source: thegraciouspantry.com

Inspired by the southwest, this chicken crockpot is a mouthwatering, wholesome meal of seasoned shredded chicken, black beans, corn, fire-roasted tomatoes, and salsa.

It’s a southwestern feast, offering hearty comfort in every forkful, perfect for a lazy summer evening when the grandparents and in-laws come over to spend time with the kids.

Per Serving:

• Calories: 244
• Fats: 4g
• Protein: 26g
• Carbs: 28g
• Fiber: 7g
• Sugar: 6g

20.  Slow Cooker Ground Turkey

Source: thatgirlcookshealthy.com

Tired of chicken? How about healthy bits of generously seasoned minced turkey, slow cooked for several hours with sweet potatoes and seasonal vegetables?

Turkey is loaded with protein, making it a great mid-week choice to boost the fam when they are feeling low.

This recipe is freezer-friendly and ideal for meal prep. Divide into portions, freeze, then grab and defrost for a ready-made meal.

Per Serving:

• Calories: 587
• Fats: 31g
• Protein: 56g
• Carbs: 23g
• Fiber: 5g
• Sugar: 7g

21. Healthy Crockpot Taco Soup

Source: suburbansimplicity.com

Loaded with shredded chicken, beans, vegetables, corn, fire-roasted tomatoes, and spices, this easy one-pot chicken tortilla soup is hearty, flavorful, and smoky.

And, you can jazz it up with crunchy tortilla chips, creamy avocado, and fresh cilantro.

This is a family favorite that I make over and over again. Bonus – the recipe also gives you directions for making your own home-made, healthy, non-greasy, and scrumptious tortilla strips.

Per Serving:

• Calories: 170
• Fats: 5g
• Protein: 17g
• Carbs: 14g
• Fiber: 5g
• Sugar: 2g

22. Slow Cooker Chicken Tikka Masala

Source: ministryofcurry.com

Okay – let’s go – tender-cooked chicken in a flavor-bursting tomato-based sauce and warm spices like turmeric, red chili powder, and garam masala served over hot Basmati rice with authentic flavors.

In a crockpot, it requires no effort, and you can take credit for loads of hard work when all the amazing flavors come together. A must-have for your next dinner party.

Per Serving:

• Calories: 323
• Fats: 17g
• Protein: 34g
• Carbs: 8g
• Fiber: 2g
• Sugar: 4g

23. Crockpot Buffalo Chicken

Source: suburbansimplicity.com

I LUV a dish that takes away the guilt of a high-fat meal, while still being hearty and delicious.

Crockpot buffalo chicken does just that. It’s a delightful combination of your favorite hot sauce, a creamy base, and tender chicken.

And, it’s versatile – you can serve it as a sandwich, in a wrap, as a dip with celery scoops, or on top of a green salad.

Per Serving:

• Calories: 211
• Fats: 8g
• Protein: 31g
• Carbs: 3g
• Fiber: 1g
• Sugar: 2g

24. Slow Cooker Summer Beef Stew

Source: runningtothekitchen.com

While it may sound strange to include a beef stew for a summer meal, this one is light, comforting, healthy, and tasty all in one.

If the kids are spending the day with friends, why not substitute half the broth with red wine for added fun? Throw in the veggies at the end to keep those bright, summer colors.

Per Serving:

• Calories: 49
• Fats: 18g
• Protein: 69g
• Carbs: 14g
• Fiber: 3g
• Sugar: 6g

25. Crockpot Zucchini and Yellow Squash

Source: lowcarbyum.com

This is a great recipe to cook up a storm with your summer squash.

Make a low-carb crockpot zucchini and yellow squash casserole to eat as a main or a side. It’s fresh and fun with loads of melty cheese and crushed pork rinds for crunch and umami.

Per Serving:

• Calories: 122
• Fats: 9.9g
• Protein: 13.9g
• Carbs: 5.4g
• Fiber: 1.7g

26. Slow Cooker Shawarma Chicken

Source: daisiesandpie.co.uk

One great thing about using a crockpot in summer is that it doesn’t heat your kitchen in the same way that oven cooking does.

Stay away from takeouts and make your own healthy and tasty shawarma chicken, ideal to serve outdoors with warmed flatbreads, salad, and a yogurt dressing.

Load it onto nachos and melt cheese over, add some salsa and guacamole dip on the side for an extra delicious treat!

Per Serving:

• Calories: 631
• Fats: 21g
• Protein: 50g
• Carbs: 63g
• Fiber: 4g
• Sugar: 12g

27. Crockpot Summer Squash Soup

Source: flouronmyface.com

Summer is the season of squash, and here’s another tasty slow cooker recipe for a creamy pot of squash soup.

This recipe is ideal for singles, couples, or a family. Use squash from your garden, or head out to buy from a local market and enjoy the sunshine and fresh air.

Serve with a dollop of sour cream and a sprinkle of dill weed.

Per Serving:

• Calories: 165
• Fats: 12g
• Protein: 4g
• Carbs: 12g
• Fiber: 2g
• Sugar: 6g

28. Crockpot Turkey Chili

Source: saltandlavender.com

Cooking on a Sunday morning need not be a bind. Follow this recipe, dump all the ingredients into your crockpot, and head out with the family for a day of fun-in-the-sun.

This easy Crockpot turkey chili recipe is healthy, hearty, and comforting.

Adjust the chili depending on the kids! And go wild with the garnish – think- chopped cilantro, Greek yogurt, sliced fresh jalapenos, sliced avocado, shredded cheddar cheese, sour cream, tortilla chips ….

Per Serving:

• Calories: 359
• Fats: 5g
• Protein: 47g
• Carbs: 37g
• Fiber: 12g
• Sugar: 8g

29. Crockpot Mexican Chicken

Source: goodlifeeats.com

Craving Mexican? Make it at home with this delectable crockpot Mexican chicken recipe from Katie at Good Life Eats.

Enjoy shredded tender chicken packed with the classic flavors of cumin, chili, coriander, cilantro, onion, lime, jalapeño, smoked paprika, and garlic.

It’s a great summer dump meal for busy Moms.

Per Serving:

• Calories: 122
• Fats: 3g
• Protein: 19g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2g

30. Slow Cooker Teriyaki Chicken

Source: dinneratthezoo.com

Want to eat out at a Japanese restaurant, but life is getting in the way? Don’t stress – here’s a great recipe to make your own delicious slow cooker teriyaki chicken, bursting with all the authentic flavors.

Chicken breasts are cooked with garlic, ginger, soy sauce, and honey, then shredded before being drizzled with sauce. Serve your crockpot teriyaki chicken over rice, and you’ve got Japan at home!

Per Serving:

• Calories: 227
• Fats: 3g
• Protein: 25g
• Carbs: 22g
• Sugar: 17g

31. Crockpot Salsa Chicken Tacos

Source: laurafuentes.com

My family loves tacos so much that I started with a taco recipe, and I’m ending with a taco recipe.

This version takes only 5 minutes to prepare and uses only 2 ingredients – chicken and salsa dumped into a crockpot. When the chicken is cooked, shred it, mix again to cover it nicely with the salsa, and it’s taco time.

Per Serving:

• Calories: 394
• Fats: 8g
• Protein: 48g
• Carbs: 32g
• Fiber: 6g
• Sugar: 6g