We all love humble healthy casseroles! It’s one of the most versatile dishes you can rely on, getting you through potlucks, busy weeks, and even dinner parties (if you pick the right recipes).

The one thing many casseroles are known for is how comforting they are. Often, this means they can be a tad unhealthy, but that doesn’t have to be the case!

This list is here to prove it. Read on to explore thirty-one healthy casseroles you need to try!

1. Buffalo Chicken Sweet Potato Casserole

If you’re a fan of buffalo chicken wings, this sweet potato twist is a must-try! Creamy, spicy chicken meets the sweetness of roasted sweet potatoes, making it a deliciously balanced meal.

Bonus: it’s high in protein and packed with flavor!

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

2. Chicken Parmesan Casserole

If you’re anything like me, then you’re in love with chicken parmesan. This classic Italian dish has all the hallmarks of the perfect comfort meal, but it can be a little rich for some people.

That’s why I love this version. It’s an easy, family-friendly version of this rich Italian dish with some additional nutrients to round out your diet.

Per Serving:

• Calories: 503
• Fats: 11g
• Protein: 37g
• Carbs: 61g
• Fiber: 4.6g
• Sugar: 7.7g

3. Keto Cauliflower Ziti

If you’re craving some great Italian food, but you don’t want to add carbs to your day, might I suggest a cauliflower ziti? This classic Italian dish is just as good without the carbs.

This is perfect for a cozy dinner in with your family, all without the guilt.

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Carbs: 17g
• Fiber: 4.1g
• Sugar: 6.5g

4. Teriyaki Chicken Casserole

I’m in love with teriyaki chicken, and perhaps the best way to enjoy it is in a casserole. This dish features a ton of healthy vegetables, so it’s a nutrient-rich option for your family too.

Best of all, it comes together in no time, so you can spend more of your evening relaxing!

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

5. Sweet Potato Black Bean Casserole

If you’re looking for an easy way to eat healthier, lean into using vegetarian recipes. Since they can’t incorporate protein, they’re the perfect place to look if you need some extra vegetables.

This particular dish is filling and fiber-packed, with just a touch of Southwestern flair to make it extra delicious.

Per Serving:

• Calories: 492
• Fats: 14g
• Protein: 23g
• Carbs: 71g
• Fiber: 15g
• Sugar: 9g

6. Low Carb Taco Casserole

This low-carb taco casserole is everything you love about tacos, minus the tortillas.

With seasoned ground beef, gooey cheese, and a crunchy topping, it’s like having taco night without all the carbs!

Per Serving:

• Calories: 568
• Fats: 40g
• Protein: 37g
• Carbs: 14g
• Fiber: 4.6g
• Sugar: 5.5g

7. Stuffed Pepper Casserole

Stuffed peppers are absolutely delicious, but they can be a hassle to prepare. That’s why I love this stuffed pepper casserole. It’s all the same flavors with none of the stress!

This comforting casserole mixes ground beef, rice, and bell peppers in a simple, one-dish meal that’s cozy, comforting, and perfect for busy weeknights.

Per Serving:

• Calories: 386
• Fats: 17g
• Protein: 23g
• Carbs: 35g
• Fiber: 3.3g
• Sugar: 4.6g

8. Chicken Broccoli Bake

Next up, let’s give some broccoli pride of place on your dinner table. This is my classic go-to when I want something quick, easy, and healthy.

This walks the line between nutritious and comforting thanks to the juicy chicken and crisp broccoli.

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g

9. Sausage and Spinach Breakfast Casserole

Who said casseroles are only for dinnertime? Start your day off right with this savory sausage and spinach breakfast casserole.

It’s packed with protein and leafy greens, making it a great option for a healthy breakfast that will keep you full all morning.

Per Serving:

• Calories: 407
• Fats: 31g
• Protein: 23g
• Carbs: 8.1g
• Fiber: 1.9g
• Sugar: 4g

10. Healthy Tuna Pasta Casserole

Source: mommyevolution.com

Tuna and pasta is the perfect comforting combination, and the tuna is a great choice if you want a lean protein included in your dish.

This dish also features wholewheat pasta, but the creamy sauce ensures that it doesn’t feel too healthy.

Check out these other yummy cheap casserole recipes for a budget friendly dinner.

Per Serving:

• Calories: 400
• Fats: 7g
• Protein: 32g
• Carbs: 52g
• Fiber: 8g
• Sugar: 7g

11. Vegetarian Lentil Casserole

Source: greenbowl2soul.com

Plant-based protein is one of my favorite protein sources to rely on when making healthy casseroles, and this dish demonstrates why.

Packed with plant-based protein, this vegetarian lentil casserole is a hearty and wholesome option for dinner. Plus, you can make it your own by incorporating all your favorite vegetables.

Per Serving:

• Calories: 406
• Fats: 14g
• Protein: 24g
• Carbs: 48g
• Fiber: 18g
• Sugar: 6g

12. Wild Rice Chicken Casserole

Source: theroastedroot.net

Wild rice is extra healthy thanks to the additional nutrients from the wild rice, and the lean chicken is a perfect source of healthy protein.

But don’t get me wrong, this is an earthy, hearty, comforting recipe you can pull out any night of the week.

Per Serving:

• Calories: 379
• Fats: 16g
• Protein: 23g
• Carbs: 29g
• Fiber: 4g
• Sugar: 5g

13. Skinny Broccoli Potato Casserole

Source: whereismyspoon.co

Who knew comfort food could be so light? This skinny broccoli potato casserole cuts back on the calories without sacrificing any flavor.

The creamy potatoes are really the star of the show, but the fresh broccoli is a close second.

Per Serving:

• Calories: 348
• Fats: 12g
• Protein: 15g
• Carbs: 49g
• Fiber: 8g
• Sugar: 7g

14. Broccoli Casserole

Source: masalaherb.com

Looking for something delicious for your next healthy side dish? This casserole might fit the bill. This is both healthy and indulgent, featuring plenty of fresh broccoli and cheese.

The crispy topping really brings it all together on this one.

Per Serving:

• Calories: 387.43
• Fats: 32.82g
• Protein: 14.75g
• Carbs: 11.56g
• Fiber: 3.7g
• Sugar: 2.42g

15. Zucchini Casserole

Source: masalaherb.com

This one goes out to the zucchini lovers out there. This is light, cheesy, and packed with fresh zucchini, so it feels just as healthy as it is comforting.

If you grow your own zucchini, this might be a great way to use it up in a healthy way.

Per Serving:

• Calories: 522
• Fats: 46g
• Protein: 19g
• Carbs: 12g
• Fiber: 3g
• Sugar: 6g

16. Sweet Potato Casserole with Black Beans and Buckwheat

Source: happykitchen.rocks

Next up, something a little bit unique to whet your appetite. This has a fantastic balance of flavors and textures thanks to the combination of sweet potatoes, black beans, and buckwheat.

This might be a plant-based dish, but it feels rich and hearty enough to satisfy even the staunchest meat eater.

Per Serving:

• Calories: 328
• Fats: 6g
• Protein: 11g
• Carbs: 58g
• Fiber: 9g
• Sugar: 9g

17. Egg Casserole

Source: joyfoodsunshine.com

I love an egg casserole! They’re so full of protein, and you can easily customize them to suit your unique tastes.

Not to mention, this is a super easy way to feed a crowd for breakfast (but it’s so good that you might want to enjoy it at any time of day).

Per Serving:

• Calories: 180
• Fats: 13g
• Protein: 11g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g

18. Healthy Green Bean Casserole

Source: theroastedroot.net

This green bean casserole ditches the dairy and gluten but still packs all the flavor.

Fresh green beans, crispy onions, and a rich, creamy sauce make this a must-try for anyone craving comfort food without the guilt.

Per Serving:

• Calories: 157
• Fats: 11g
• Protein: 5g
• Carbs: 10g
• Fiber: 3g
• Sugar: 5g

19. Butternut Squash Apple Cranberry Bake

Source: hauteandhealthyliving.com

When fall comes around and the leaves start to change color, there’s nothing better than indulging in some classic fall flavors.

This cozy squash, apple, and cranberry casserole is the perfect sweet savory addition to your dinner table.

Per Serving:

• Calories: 169
• Fats: 5g
• Protein: 1g
• Carbs: 32g
• Fiber: 4g
• Sugar: 15g

20. Fish Casserole

Source: healthyseasonalrecipes.com

Fish casseroles can be absolutely delicious if done right, and this recipe will guide you to a tasty dish. Loaded with vegetables and chunks of tender fish, this has a delicious creamy base.

It’s fresh, with a unique twist on what is otherwise a traditionally comforting casserole.

Per Serving:

• Calories: 270
• Fats: 11g
• Protein: 28g
• Carbs: 10g
• Fiber: 1g
• Sugar: 2g

21. Chicken Broccoli Rice Casserole

Source: theforkedspoon.com

Next up, a classic! Chicken, broccoli, and rice is the perfect combination for a healthy casserole dish. Thishi is a balanced dish you can feel proud to serve to friends and family.

Packed with lean protein, fiber-rich veggies, and whole grains, it’s an easy, satisfying one-pan meal.

Per Serving:

• Calories: 534
• Fats: 24g
• Protein: 33g
• Carbs: 46g
• Fiber: 3g
• Sugar: 6g

22. Stuffed Cabbage Casserole

Source: dizzybusyandhungry.com

If you’ve never tried stuffed cabbage before, then this is the casserole for you. Usually, you’d need to roll individual cabbage leaves, but this simplified casserole ensures you don’t need to.

That makes this recipe perfect for busy weeknights where you just need something comforting and nutritious.

Per Serving:

• Calories: 326
• Fats: 16g
• Protein: 33g
• Carbs: 14g
• Fiber: 4g
• Sugar: 8g

23. Greek Baked Lima Beans Casserole

Source: greenbowl2soul.com

Nobody does healthy, delicious food quite like the Mediterranean, which is why this Greek-inspired baked lima bean casserole is such an ideal choice for a healthy casserole.

This is vegan, hearty, and bursting with flavor from the tomatoes, herbs, and olive oil.

Per Serving:

• Calories: 386
• Fats: 14g
• Protein: 20g
• Carbs: 49g
• Fiber: 14g
• Sugar: 10g

24. Root Vegetable Casserole

Source: deliciousonadime.com

Nothing hits quite like a root vegetable casserole. Not only is this loaded with flavor and nutrients, but it’s also a great make-ahead meal you can keep in the freezer.

This is particularly good for colder seasons, as it’s hearty and warm.

Per Serving:

• Calories: 146
• Fats: 8g
• Protein: 2g
• Carbs: 15g
• Fiber: 3g
• Sugar: 4g

25. Chicken Bacon Ranch Casserole

Source: wholesomeyum.com

One of the best flavor combinations is undoubtedly chicken, bacon, and ranch. In salads, in sandwiches, you just can’t miss. But in a casserole? It’s a hundred times better!

Not to mention, this high protein and low carb version is all that in one delicious guilt-free package.

Per Serving:

• Calories: 447
• Fats: 35.8g
• Protein: 37.3g
• Carbs: 6g
• Fiber: 1.6g
• Sugar: 1.3g

26. Tuna Rice Casserole

Source: theroastedroot.net

This comforting tuna rice casserole is light on your gut but full of flavor.

It’s a low-FODMAP meal that’s easy to make and perfect for busy weeknights when you need something quick and satisfying.

Per Serving:

• Calories: 412
• Fats: 17g
• Protein: 33g
• Carbs: 32g
• Fiber: 1g

27. Vegan Enchilada Casserole

Source: jessicainthekitchen.com

Bring some plant-based protein to the party with this healthy vegan enchilada casserole. This is a real set-and-forget meal full of spices and cheese.

This is so satisfying, making it an easy, protein-packed vegetarian meal.

Per Serving:

• Calories: 440
• Fats: 9g
• Protein: 17g
• Carbs: 75g
• Fiber: 14g
• Sugar: 9g

28. Spinach Artichoke Casserole

Source: ketocookingchristian.com

If you love spinach artichoke dip, you’re going to love this casserole! It’s low-carb, creamy, cheesy, and filled with tender chicken.

Not only is it perfect for keto and gluten-free diets, but it’s also super easy to make, so you can whip this up any night of the week.

Per Serving:

• Calories: 493
• Fats: 35g
• Protein: 37g
• Carbs: 7g
• Fiber: 2g
• Sugar: 2g

29. Hash Brown Egg Casserole

Source: bellyfull.net

Hash browns are always a winner with a crowd, so this is the perfect casserole to rely on if you’re headed to a potluck or neighborhood event.

This particular dish is great for if you’ve invited some guests around for brunch.

Per Serving:

• Calories: 259
• Fats: 17g
• Protein: 23g
• Carbs: 4g
• Fiber: 1g
• Sugar: 3g

30. Chile Relleno Casserole

Source: bellyfull.net

Get your Tex-Mex fix with this cheesy chili relleno casserole. It’s spicy, savory, and absolutely packed with flavor, making it a hit at family dinners or potlucks.

The best part is that you can pack this full of all your favorite vegetables.

Per Serving:

• Calories: 271
• Fats: 18g
• Protein: 17g
• Carbs: 11g
• Fiber: 2g
• Sugar: 5g

31. Mexican Chicken Casserole

Source: amandascookin.com

Finally, let’s cap off our list with a spicy, savory, warm casserole that everyone sitting down to dinner will fall in love with. This features layers of shredded chicken, cheese, salsa, and spices!

The best part is, it’s super easy to throw together this casserole on a weeknight.

Per Serving:

• Calories: 334
• Fats: 19g
• Protein: 25g
• Carbs: 15g
• Fiber: 4g
• Sugar: 1g