Are you hosting a 4th of July bash or bringing a dish to someone else’s? Don’t let the burden of coming up with healthy 4th of July appetizers distract you from the festive fun and holiday cheer of the day.

I have found 21 4th of July appetizer ideas that are easy to make, healthy, and totally delicious, so that you can impress without the stress.

From stuffed dates to ham roll ups, tuna cucumber boats, and Caprese salad skewers, they’re just the thing to get the meal started, the conversation flowing, and set the tone for a fabulous, laid-back, laughter-filled celebration.

1. Chicken Salad Bites

Source: allnutritious.com

First up – my chicken salad bites offer a tempting snack that’s refreshing, filling, a little sharp, and savory.

This combination of chicken, cream, and veggies is perfect for setting the tone for healthy snacking at a 4th of July event.

To make them even more delicious, you can add fruits like diced apples, grapes, or dried cranberries, and nuts like almonds, walnuts, or pecans.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Fiber: 0.4g
• Sugar: 1.1g

2. Goat Cheese Stuffed Dates

Source: allnutritious.com

Who would have thought that goat cheese and dates make the perfect combo? Try these snacks and you’ll be convinced.

I LUV this snack because it requires no cooking skills and takes only 15 minutes to make.

When you arrive with a charcuterie board laden with little bites of soft goat cheese, sprinkled with coconut flakes, and topped with blueberries, you’ll be the star of the show!

Per Serving:

• Calories: 132
• Fats: 3.7g
• Protein: 2.8g
• Carbs: 22g
• Fiber: 2.3g
• Sugar: 19g

3. Cheesy Cauliflower Bites

Source: allnutritious.com

My cheesy cauliflower bites require only 3 ingredients – cauliflower florets, mature cheddar cheese, and egg. Add some herbs and spices, and you’re set to go.

Discover how to reinvent cauliflower and create a delectable appetizer that’s cheesy, sweet, low-carb, and gluten-free.

I’ve made these for many 4th of July celebrations and they’re always a winner!

Per Serving:

• Calories: 26
• Fats: 1.9g
• Protein: 1.6g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.2g

4. Smashed Brussels Sprouts

Source: allnutritious.com

Do you have vegetarian guests coming to your event? They’ll love these crispy, sweet, caramelized, smashed Brussels sprout appetizers.

Let me tell you a secret – my kids love them, and I smile when I see them eating healthy greens.

I serve these treats with a fresh, tangy garlicky dipping sauce. Bon Appétit!

Per Serving:

• Calories: 305
• Fats: 23g
• Protein: 8.2g
• Carbs: 22g
• Fiber: 9g
• Sugar: 5.2g

5. Ham Roll Ups with Cream Cheese

Source: allnutritious.com

Ham and cheese = comfort food!

Your guests will love these cute ham and cream cheese roll ups with a hint of Worcestershire sauce and green onions. They make the perfect appetizer before the main course arrives.

They’re also great for school, office, or on-the-go lunches, so make extra and store them in an airtight container.

Per Serving:

• Calories: 140
• Fats: 9.1g
• Protein: 13g
• Carbs: 2.3g
• Fiber: 0.2g
• Sugar: 1.3g

6. Cheddar Cheese Bites

Source: allnutritious.com

People love cheesy snacks, so why not offer them delish appetizers that are healthy, gluten-free, and keto-friendly?

These cheddar cheese bites are made from 4 ingredients and can be prepped in just a few minutes. They’re crunchy, rich, full of flavor, and extremely satisfying.

Offer with a choice of dipping sauces to get the conversation started.

Per Serving:

• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g

7. Baked Brie with Apples

Source: allnutritious.com

Baked brie with apples is a crowd-pleaser that will have people asking you for the recipe.

It’s cheesy, sweet, spiced, and nutty – perfect as a 4th of July event appetizer.

Try to use Braeburns, Honeycrisps, or even Granny Smith apples as they soften well in the oven while keeping their shape.

Per Serving:

• Calories: 381
• Fats: 27g
• Protein: 13g
• Carbs: 26g
• Fiber: 2.9g
• Sugar: 21g

8. Beet Hummus

Source: allnutritious.com

Any 4th of July table needs a dip – and my beet hummus is a great option for something that’s different, tasty, nutritious, and healthy.

Bowls of glorious pink dip with hemp seed toppings will make your guests smile.

What to dip? Offer batons of carrot or cucumber to scoop up the dip into big-sized mouthfuls. You can also use bell pepper slices and celery as they make perfect ‘scoopers’!

And of course, nothing beats crispy, crunchy breadsticks!

Per Serving:

• Calories: 491
• Fats: 39g
• Protein: 12g
• Carbs: 27g
• Fiber: 7.8g
• Sugar: 2.3g

9. Tuna Cucumber Boats

Source: allnutritious.com

One thing I’ve learned about party snacks? They need to be sturdy, easy to hold, and not crumble all over your guests’ outfits!

That’s why these tuna cucumber boats are such a winner. The freshly scooped cucumber boats provide a sturdy base for the creamy, tangy tuna mix. And they look so good!

Per Serving:

• Calories: 118
• Fats: 0.7g
• Protein: 21g
• Carbs: 6.4g
• Fiber: 1.1g
• Sugar: 3.3g

10. Watermelon and Feta Appetizer

Source: jerseygirlcooks.com

The 4th of July means fun in the sun! Here’s a great appetizer that captures the summer flavors, looks appealing, and is healthy.

Think – sweet, juicy, cooling watermelon, salty, creamy feta cheese, finished with a tangy balsamic glaze and a sprinkle of fresh herbs.

Per Serving:

• Calories: 105
• Fats: 4g
• Protein: 3g
• Carbs: 16g
• Fiber: 1g
• Sugar: 11g

11. Blueberry Chutney

Source: greedygourmet.com

‘Simplicity is bliss’ and Michelle from Greedy Gourmet has the perfect appetizer recipe – blueberry, chutney, spicy star anise, cinnamon, sugar, zesty lime, goat cheese, and crackers.

Your guests will enjoy scooping up heaps of this delicious dip bursting with flavor.

Serve it as part of a charcuterie board. It pairs perfectly with crackers, chia seed bread, rye bread, or crispy biscuits.

Per Serving:

• Calories: 59
• Fats: 0.2g
• Protein: 0.6g
• Carbs: 14.7g
• Fiber: 1.3g
• Sugar: 10.9g

12. Cream Cheese Stuffed Peppers

Source: hoorahtohealth.com

These cream cheese stuffed mini peppers are a delicious and colorful appetizer.

They are low in calories and carbohydrates, packed full of nutrients, and can be served cold or roasted in the oven.

What I love about this recipe is that it can be made ahead of time, taking away any last-minute stress preparation.

Per Serving:

• Calories: 43
• Fats: 4g
• Protein: 1g
• Carbs: 1g
• Fiber: 0.3g
• Sugar: 1g

13. Caprese Salad Skewers

Source: foodmeanderings.com

Do you love Caprese salad? I do, but it’s so difficult to serve up as an appetizer!

The solution –  Caprese salad skewers! They deliver all the fresh, summery flavor and are easy to grab, munch, and mingle with, ideal for any 4th of July celebration.

Plus, they’re quick to make, using only 4 ingredients – grape tomatoes, fresh basil, mozzarella and a drizzle of balsamic vinegar reduction.

Per Serving:

• Calories: 40
• Fats: 2g
• Protein: 2g
• Carbs: 1g
• Sugar: 1g

14. Bacon Wrapped Asparagus

Source: wholesomeyum.com

Bacon makes everything more tasty! How delicious do these asparagus look, wrapped in crispy, smoky bacon?

This is the perfect recipe to grab when you’re asked to bring-your-best-bite to a 4th of July bash.

Show your cooking skills and accompany it with a dip – how about garlic aioli, lemon herb yogurt, balsamic glaze, spicy sriracha mayo, or a classic honey mustard?

Per Serving:

• Calories: 202
• Fats: 18g
• Protein: 6g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g

15. Mashed Avocado Finger Sandwiches

Source: theroastedroot.net

Finger sandwiches are a must-have appetizer, but you want to avoid boring ham and cheese.

Herby mashed avocado finger sandwiches with cucumber and sprouts are a fresh and healthy option, ideal for a 4th of July celebration.

Simply mash avocado with fresh herbs like basil, sage, or thyme. Serve it tucked between tiny bite-size slices of home-baked seed bread. Scrumptious!

Per Serving:

• Calories: 111
• Fats: 7g
• Protein: 3g
• Carbs: 12g
• Fiber: 3g
• Sugar: 2g

16. Cheese and Grape Skewers

Source: hauteandhealthyliving.com

Here’s another great skewer idea – this time cheese and grapes.

Sounds boring? Let’s ramp it up –  “Juicy grapes, salty prosciutto, nutty Gouda, and peppery arugula are perfectly balanced for a sweet-salty bite. Drizzle them with balsamic glaze for a mouth-puckering pop of flavor and a stunning color contrast”.

Yes! I’m making this for my 4th of July event.

Per Serving:

• Calories: 49
• Fats: 3g
• Protein: 3g
• Carbs: 2g
• Fiber: 0.2g
• Sugar: 2g

17. 3 Bean Party Dip

Source: hearthandvine.com

I love this bean dip because it has whole beans, rather than mashed-up beans, which not everyone finds appealing.

You can use any beans that take your fancy – black beans, pinto beans, chickpeas, kidney beans, lime beans, navy beans, red beans ….

The recipe has a fabulous creamy, zesty dressing that you’ll love. Serve with scoop-style tortilla chips.

Per Serving:

• Calories: 202
• Fats: 7g
• Protein: 7g
• Carbs: 31g
• Fiber: 7g
• Sugar: 9g

18. Strawberry Bruschetta

Source: goodlifeeats.com

From Katie at Good Life Eats – “To make this recipe for bruschetta with strawberries, sliced strawberries are roasted with balsamic vinegar and spooned on top of toasty bread that has been spread with goat cheese”.

Wow – this is a must-have for your 4th of July event. It’s healthy, fun, delicious, and looks so appealing.

Per Serving:

• Calories: 185
• Fats: 8g
• Protein: 7g
• Carbs: 22g
• Fiber: 2g
• Sugar: 4g

19. Strawberry Salsa with Fresh Basil and Balsamic

Source: omgyummy.com

Strawberries are perfect for 4th of July events – they’re fresh, juicy, and naturally red, which ties beautifully into the patriotic red, white, and blue theme.

This fabulous recipe combines fresh, juicy strawberries with basil, balsamic, salt, and pepper to bring out the flavors. Serve with goat cheese and crackers.

Per Serving:

• Calories: 43
• Fats: 0g
• Protein: 0g
• Carbs: 10g
• Fiber: 2g
• Sugar: 6g

20. 4th of July Appetizer

Source: walkingonsunshinerecipes.com

How best to celebrate the 4th of July with food? Be patriotic and create a flag made with pepperoni, Swiss cheese, and blueberries!

Serve with crackers or fancy bread sticks. It’s such a cool idea and sure to impress your guests.

Per Serving:

• Calories: 319
• Fats: 25g
• Protein: 16g
• Carbs: 8g
• Fiber: 1g
• Sugar: 5g

21. Watermelon Skewers

Source: saltandbaker.com

Lastly, let’s indulge in the fresh, sweet and salty taste of watermelon skewers.

Think – juicy watermelon balls paired with salty feta cheese squares, drizzled with balsamic glaze, and garnished with fresh mint leaves.

It’s quick, easy, and healthy, and can be enjoyed by kids and adults.

Happy 4th of July!

Per Serving:

• Calories: 49
• Fats: 1g
• Protein: 1g
• Carbs: 7g
• Sugar: 6g