When the temperatures drop and leaves turn into glorious shades of red, orange, yellow, and gold, it’s officially soup season. On chilly fall evenings, nothing beats a cozy bowl of something warm, flavorful, and made with love like these fall soup recipes.

If you need some inspo – how about a creamy classic, a veggie-packed nutrient boost, an Italian-inspired delight, a mug bursting with Mexican spices, or a cozy curry-infused bowl? I have just the recipe for you.

My 21 fall soup recipes are easy to make and guaranteed to get the fam asking for seconds.

1. Tomato Feta Soup

Source: allnutritious.com

First up – a tomato soup with a twist! It combines the tangy richness of tomatoes with the creamy saltiness of feta cheese. When I have guests around, I stir in some fresh spinach and a drizzle of truffle oil for a gourmet touch.

Serve the soup with cheesy garlic bread or grilled veggies such as zucchini, bell peppers, mushrooms, and eggplant.

Per Serving:

• Calories: 198
• Fats: 17g
• Protein: 5.3g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 4.6g

2. Cheeseburger Soup

Source: allnutritious.com

Craving a cheeseburger but don’t want a greasy takeout? Whip up this delish recipe that brings all the classic cheeseburger flavors in a healthy bowl of soup.

It’s a great combination of ground beef, cream cheese, and cheddar cheese that provides a rich source of protein for those following a low-carb lifestyle. If you need the carbs, serve it with warm, freshly-baked bread on the side.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

3. Lasagna Soup

Source: allnutritious.com

Dive into Italian flavors with this delicious lasagna soup. Packed with the savory taste of Italian sausage, ground beef, tangy tomatoes, gooey Mozzarella cheese, and aromatic herbs.

It takes only 30 minutes to make and is a one-pot dish, so you won’t have to worry about washing loads of dirty dishes after dinner.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

4. Tuscan Soup

Source: allnutritious.com

Dreaming of a sunset dinner in Tuscany? This delicious soup recipe will take you there without the cost.

Imagine a steaming bowl filled with the flavors of Italian sausage, sun-dried tomatoes, garlic, and heavy cream. It’s heart-warming, filling, healthy, and perfect for a midweek pick-me-up dinner.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

5. Cabbage Soup

Source: allnutritious.com

Here’s a great soup that’s guaranteed to warm up the fam on a chilly fall evening. Cabbage is a great vegetable that’s low in calories and high in fiber.

The recipe is super versatile – I switch things up with Napa or Savoy cabbage and swap the ground beef for chicken or turkey, to create different taste experiences.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

6. Creamy Crack Chicken Soup

Source: allnutritious.com

After a tough day, you need something to calm your soul!

How about a steaming bowl of soup featuring bacon, butter, cheese, and chicken, all with hints of beautiful herbs and spices like chives, dill, garlic, and onions?

It’s delicious, filling, high-protein, gluten-free, and ultra-easy to make. And, it’s addictive, so keep the recipe close at hand.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

7. Green Enchiladas Chicken Soup

Source: allnutritious.com

Southwestern flavors, a creamy texture, and a hint of spice. Perfect for a cold fall dinner.

The fam will love this easy-to-make green enchilada chicken soup. It’s a great combination of comfort with a zesty twist. Top your bowls with sliced avocado, cilantro, green onion, or sour cream.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

8. Taco Soup

Source: allnutritious.com

Taco Tuesday – but you don’t want to spend time in the kitchen or call for takeout? Try my ultra-delish taco soup – it brings all the classic flavors in a heart-warming bowl.

My special ingredient is heavy cream, which makes it rich and velvety, packing a punch of flavor with every spoonful.

If you’re having guests over – make a statement and serve it in hollowed out bread bowls – it’s a fun surprise that always gets people talking.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs: 11g
• Fiber: 3.9g
• Sugar: 4.1g

9. Chicken Mushroom Soup

Source: allnutritious.com

Love the combo of chicken and mushrooms? So do I! Try out this fabulous chicken mushroom soup for a cozy and hearty dinner.

It’s packed with tender pieces of chicken, earthy mushrooms, and creamy cheesy goodness. And, best of all, it’s low-carb, high-protein, and delicious.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

10. Hamburger Soup

Source: allnutritious.com

You may have guessed by now that I LUV transforming takeout classics into healthier home-made meals.

So, here’s my hamburger soup – a tempting bowl filled with the rich flavors of ground beef and a variety of vegetables. Serve it with garlic bread to soak up the delicious broth.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

11. Broccoli Cheese Soup

Source: allnutritious.com

Keep the fam warm and cozy with steaming bowls of broccoli cheese soup. 

It’s a one-pot wonder that’s quick to make, packed with cheesy goodness, and loaded with tender broccoli for a tasty way to sneak in those greens.

It’s also great for meal prep, so make a large batch and relax, knowing that you have midweek dinner on tap in a jiffy.

Per Serving:

• Calories: 435
• Fats: 37g
• Protein: 18g
• Carbs: 9.2g
• Fiber: 1.6g
• Sugar: 3.5g

12. Autumn Vegetable Soup

Source: flavorthemoments.com

Autumn veggies are so vibrant, hearty, and full of flavor – they turn every soup into a cozy, colorful celebration of the season.

Think – butternut squash, leeks, and parsnip, combined with creamy white beans, kale, fresh rosemary, and thyme. It’s a recipe I have on repeat for the fall season.

Per Serving:

• Calories: 166
• Fats: 3g
• Protein: 7g
• Carbs: 32g
• Fiber: 7g
• Sugar: 6g

13. Fall Minestrone Soup

Source: debraklein.com

When the rain comes down, the best thing to do is snuggle on the couch with a blanket and a healthy, homemade bowl of soup.

Debra Klein has a tempting recipe featuring butternut squash, hearty kale, root veggies, and a robust vegan broth. Her minestrone soup lets the star ingredient shine – the sweet, velvety, butternut squash, a true fall favorite bursting with flavor.

Per Serving:

• Calories: 185
• Fats: 1g
• Protein: 5g
• Carbs: 41g
• Fiber: 7g
• Sugar: 8g

14. Creamy Pumpkin Soup

Source: blackberrybabe.com

Next up, a quick and tasty recipe from Michelle at Blackberry Babe. It calls for minimal ingredients including canned pumpkin, so you’ll probably always have everything you need waiting in the pantry.

Using canned pumpkin saves you the trouble of roasting fresh pumpkin and scooping out the pumpkin flesh, which saves a LOT of time. To make it extra special, serve it with a cranberry salad and an apple cider vinaigrette.

Per Serving:

• Calories: 223
• Fats: 16g
• Protein: 9g
• Carbs: 14g
• Fiber: 4g
• Sugar: 5g

15. Thai Curry Soup

Source: deliciousonadime.com

Craving something warm with a little kick? Thai curry soup is the answer.

It’s a cozy, flavor-packed bowl of creamy coconut milk, bold curry spices, and tender fall veggies – perfect for when you want comfort and excitement in every spoonful. Serve it in large mugs and let the fam cozy up under a warm blanket.

Per Serving:

• Calories: 325
• Fats: 15g
• Protein: 5g
• Carbs: 46g
• Fiber: 11g
• Sugar: 12g

16. Broccoli Sweet Potato Soup

Source: thishealthykitchen.com

Rosa’s broccoli sweet potato soup calls for roasted veggies, which really intensifies their natural sweetness, making this soup one-of-a-kind.

It’s wholesome, packed with nutrients, totally yummy, and it’s so easy to make in just 40 minutes. Add red pepper flakes for some heat, or omit them if it’s too spicy for the kids.

Per Serving:

• Calories: 268
• Fats: 1g
• Protein: 10g
• Carbs: 59g
• Fiber: 12g
• Sugar: 13g

17. Butternut Squash Sweet Potato Carrot Soup

Source: delightfuladventures.com

Making a meal in a slow cooker is the ultimate smart-cooking move – just toss in your ingredients, walk away, and come back to a hot, delicious dinner with zero stress.

That’s why I always have this fall soup recipe close at hand. It uses delicious, vibrant, autumn veggies like butternut squash, sweet potatoes, and carrots. It’s a fam favorite that never fails to make them happy.

Per Serving:

• Calories: 148
• Fats: 5g
• Protein: 2g
• Carbs: 24g
• Fiber: 3g
• Sugar: 11g

18. Miso Sweet Potato Soup

Source: veganblueberry.com

How about a hug in a mug? That’s what Vegan Blueberry’s miso sweet potato soup will give you.

It’s silky smooth, velvety, and creamy, with a nice umami flavor and a little warmth from the ginger. The perfect way to enjoy great Asian flavors while you share laughs and stories with family and friends in front of a crackling fire.

Per Serving:

• Calories: 224
• Fats: 5g
• Protein: 5g
• Carbs: 42g
• Fiber: 6g
• Sugar: 10g

19. Roasted Red Pepper and Butternut Squash Soup

Source: crumbtopbaking.com

Fall = butternut squash, and here’s another tempting recipe that I can’t resist making ‘cause I know the fam will LUV it.

It’s sweet and smoky, packed with roasted red peppers, butternut squash, carrots, leeks, onion, and hints of coconut and spice. I also like to vary it by adding corn or ham for different flavor profiles.

Per Serving:

• Calories: 335
• Fats: 14.6g
• Protein: 18.6g
• Carbs: 37.1g
• Fiber: 6.1g
• Sugar: 14g

20. Spicy Purple Sweet Potato Soup

Source: savoryspin.com

Tick all the boxes for a soup that’s healthy, hearty, warming, filling, comforting, delicious, and a trendy shade of purrrrple!

It needs only 9 ingredients and is vegan and gluten-free. The kids cannot get enough of this yummy fall soup, and I loved how easy it is to make, plus, it looks stunning on the table.

Per Serving:

• Calories: 289
• Fats: 16g
• Protein: 4g
• Carbs: 35g
• Fiber: 5g
• Sugar: 13g

21. Coconut Curried Butternut Squash Soup

Source: juliascuisine.com

Here I go again … butternut squash … I just cannot resist.

This time, it’s a recipe from Julia at Julia’s Cuisine, combining the creaminess of squash, the spicy kick of curry, and the sweet flavor of coconut.

Pour it into chunky ceramic mugs, top with fresh coriander and serve. Bon appétit!

Per Serving:

• Calories: 406
• Fats: 31g
• Protein: 5g
• Carbs: 34g
• Fiber: 5g
• Sugar: 8g