I love my high protein snacks and actually prefer to make them myself. Why?

The protein snacks I make are usually lower in calories, lower in sugar, don’t have any of the strange additives and often I don’t even need to add protein powder to make them high protein.

Now, that’s a win for me!

I hope you like these high protein fall snacks as much as I do. I promise they’ll keep you happy and full!

1. Protein Pumpkin Scones with Cottage Cheese

Soft pumpkin scones boosted with cottage cheese for extra protein. An easy fall treat that’s perfect for cozy autumn evenings.

A steaming cup of tea on a chilly fall night practically begs for a freshly baked scone. These protein-packed pumpkin scones give you all those warm autumn flavors while supporting your nutrition goals—tender, satisfying, and perfectly paired with your favorite hot beverage.

Per Serving:

• Calories: 236
• Fats: 9.5g
• Protein: 10g
• Carbs: 27g
• Fiber: 1.5g
• Sugar: 1.7g

2. High Protein Sun-Dried Tomato Biscuits

Mediterranean-style biscuits loaded with sun-dried tomatoes, spinach, and cheese. Gluten-free, protein-packed, and meal-prep friendly.

You know those moments when you’re staring into the fridge with no clue what to make? Some of my best recipes have come from exactly that scenario, like these savory, protein-rich biscuits that turn simple ingredients into something delicious.

Per Serving:

• Calories: 197
• Fats: 13g
• Protein: 11g
• Carbs: 12g
• Fiber: 3g
• Sugar: 2.3g

3. Flourless Cinnamon Swirl Banana Bread

Cozy cinnamon-spiced banana bread with creamy cottage cheese swirls delivers 11g protein per slice. This gluten-free, flour-free recipe turns overripe bananas into a nutritious treat.

Spotted some brown bananas on your counter? Time to bake! This protein-rich twist on classic banana bread combines warm cinnamon with sweet banana flavor and tangy cottage cheese ribbons throughout.

At 11g protein per serving, it’s a much healthier alternative to regular banana bread while still satisfying those comfort food cravings.

Per Serving:

• Calories: 320
• Fats: 20g
• Protein: 11g
• Carbs: 16g
• Fiber: 4.9g
• Sugar: 16g

4. Cottage Cheese Chips

I’m a fan of potato chips, as I’m sure most of you are too. They are so tasty- and just plain addictive.

They’re usually not high protein though. And that’s why I love making these cottage cheese chips instead: they have the crunch and the protein thanks to cottage cheese!

Per Serving (1 chip):

• Calories: 40
• Fats: 1.9g
• Protein: 3.4g
• Carbs: 2.3g
• Fiber: 0.1g
• Sugar: 0.8g

5. Cinnamon Roll Cottage Cheese Muffins

Warm cinnamon roll flavor packed into high-protein cottage cheese muffins. Perfect for breakfast or an afternoon coffee break.

There’s something about passing a bakery and catching that irresistible scent of fresh cinnamon rolls—it’s pure comfort. These muffins capture that same cozy feeling in a protein-packed treat you can enjoy anytime.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 8.1g
• Carbs: 28g
• Fiber: 2.5g
• Sugar: 11g

6. Flourless Protein Cottage Cheese Cloud Bread

Try this fluffy, protein-rich cloud bread made with cottage cheese and fresh blueberries. Gluten-free, low-carb, and done in 30 minutes.

If you love bread but want to stick to your wellness goals, this cottage cheese cloud bread is about to become your new favorite.

Per Serving:

• Calories: 57
• Fats: 2.4g
• Protein: 3.9g
• Carbs: 4.6g
• Fiber: 0.2g
• Sugar: 2.1g

7. Cottage Cheese Protein Banana Bread with Blueberries

Soft banana bread studded with fresh blueberries and creamy cottage cheese. Gluten-free and naturally sweetened—ideal for wholesome baking.

I had some overripe bananas sitting on my counter and needed inspiration. Bananas are incredibly versatile—perfect for muffins, cookies, or classic banana bread.

Per Serving:

• Calories: 233
• Fats: 16g
• Protein: 9.2g
• Carbs: 17g
• Fiber: 4.5g
• Sugar: 8.4g

8. Flourless Cottage Cheese Brownies

Decadent, fudgy brownies featuring cottage cheese and banana. High-protein, gluten-free, lower in calories, and done in 20 minutes.

Brownies were a childhood favorite, but I stopped making them once I became conscious about ingredients. I really missed them, though. I wanted to recreate that nostalgic homemade brownie experience without relying on refined flour or excessive sugar.

Per Serving:

• Calories: 142
• Fats: 3g
• Protein: 7.6g
• Carbs: 23g
• Fiber: 2.9g
• Sugar: 13g

9. Flourless Protein Banana Bread

Moist protein-packed banana bread with 11g protein per slice, made completely without flour using wholesome ingredients for a guilt-free treat.

Got overripe bananas sitting around? Perfect! This recipe transforms them into delicious bread that’s both satisfying and nutritious.

Made with simple ingredients like ripe bananas, peanut butter powder, oat milk, and almond flakes, it delivers great taste while keeping things healthy. No flour needed – just blend, bake, and enjoy.

Per Serving:

• Calories: 140
• Fats: 5.6g
• Protein: 11g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 6g

10. Apple Cinnamon Protein Muffins

When it’s apple season, there are apples everywhere. And sometimes you might get tired of eating them.

How about making a high-protein snack with them with even more enriching flavors?

You’ve got these apple cinnamon protein muffins just for that. They are slightly spiced, delicious with 8g of protein per muffin and only 126 kcal.

Per Serving:

• Calories: 126
• Fats: 1.3g
• Protein: 8g
• Carbs: 21g

11. Chicken Salad Bites

Do you love chicken salad? Then you’ll love these bites.

These bites are just plain scrumptious. The tender, juicy chicken combined with the creamy dressing and the fresh diced celery is a party in your mouth.

But, unlike chicken salad sandwiches, they won’t leave you in a carb coma. That’s because you are using cucumber slices, not bread, as your “sandwich.” That’s a little food hack that will make your diet a lot healthier!

The cucumber adds a nice crunch and cleanses your palate too. And Frank’s red hot sauce adds a nice kick that you don’t expect from chicken salad.

These make pretty amazing snacks, but they would also serve as nice appetizers too.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Sugar: 1.1g

12. Healthy Nachos

With 15g of protein per serving, these mini pepper nachos are just what you need. When you’re craving nachos but don’t want the carbs, this should be your go-to recipe.

Full of flavor, filling, cheesy, and herby. SOO GOOD!

Per Serving:

• Calories: 243
• Fats: 15g
• Protein: 14g
• Carbs: 13g

13. Flourless Pumpkin Protein Bars

These protein bars are delish. The vanilla protein and pumpkin puree add moistness, while the honey adds sweetness.

And the pumpkin spice simply warms you up and reminds you of fall. The chocolate drizzle on top finishes the protein bars beautifully.

They are also packed with protein because of the whey protein. This recipe uses vanilla whey protein, which you can find here.

Besides the protein, they are also packed with vitamin A. In fact, one bar provides almost 80% of your daily vitamin A needs. How about that for a power snack?

Per Serving:

• Calories: 133
• Fats: 5.8g
• Protein: 7g
• Carbs: 15g
• Fiber: 2g
• Sugar: 11g

14. Pumpkin Protein Balls

Love a sweet and a little spiced snack? These pumpkin protein balls are easy, delicious, yummy, and soft.

Have them with a cup of tea or coffee and enjoy the pumpkin-spiced flavors! Perfect for a holiday season or just fall/winter! 

Per Serving:

• Calories: 73
• Fats: 3.6g
• Protein: 3.6g
• Carbs: 7.4g

15. Healthiest Protein Brownies

This is by far one of my favorite brownie recipes because it has no added sugar, is low calorie and has added protein. It’s full of nutrition, fiber and not a whole lot of calories!

With 6.8g of protein per square, you will satisfy your cravings and fill yourself up. I highly recommend making these, as they’re so easy to store and to bake.

I’ve made them myself many times now!

Per Serving:

• Calories: 91
• Fats: 1.2g
• Protein: 6.8g
• Carbs: 14g

16. High Protein Ham Roll Ups

These ham roll-ups are flavorful, savory, and filling. A quick snack you can literally roll up and have for lunch or breakfast!

These are like little sandwiches but with a ton of protein! With 16g of protein per serving – we’ve got 36% of your total calories coming through protein!

Now that’s a good deal. If you love a bit of Yellow mustard, ham, and your regular vegetables, this snack is IT!

Per Serving:

• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g

17. Chocolate Dipped Blueberry Cottage Cheese Clusters

Chocolate-covered blueberry bites with a satisfying crunch outside and creamy center inside. These protein-rich, gluten-free clusters make the perfect guilt-free treat.

Picture this: tangy blueberries mixed with smooth cottage cheese and toasted pecans, all enrobed in rich dark chocolate. The contrast between the crisp chocolate shell and soft, fruity interior creates an incredibly satisfying bite.

Per Serving:

• Calories: 189
• Fats: 11g
• Protein: 3.6g
• Carbs: 18g
• Fiber: 2.3g
• Sugar: 14g

18. Healthy Cheeseburger Bites

Source: masonfit.com

Have you crossed cheeseburgers off your diet plan? Well, you can put them back on!

These cheeseburger bites are pretty delicious. They have all of the taste of a regular cheeseburger, without all the calories and carbs.

You and your kids will love popping them in your mouths. And a bonus? They’re not as messy either.

Making them is super easy too. Just mix some browned beef, breadcrumbs, egg whites, and cheese.

And we can’t forget the condiments either… what would a cheeseburger be without the condiments?  Add ketchup, mustard, and dill pickles to your ground beef mixture.

Then place in your oiled mini muffin pan. You want to make sure you use a mini muffin pan, not a regular muffin pan to ensure better portion control. You can find a good quality BPA free non-stick pan here.

Bake for about 25 minutes and they’re done. If you’re looking for something to serve them with, you can try some zucchini fries.

Now do keep in mind that these cheeseburger bites contain ground beef. Since beef has a high carbon footprint, you may want to eat these less often or make them using ground chicken or ground turkey.

Per Serving:

• Calories: 48
• Fats: 1.3g
• Protein: 6.8g
• Carbs: 2.3g

19. Banana Protein Balls

When you’re craving for a dessert or a quick snack that’s sweet but still has protein in it, these banana protein balls are perfect.

Naturally sweet, moist, chocolatey and yummy. They go well with a cup of coffee or tea.

The beautiful thing about these is that you can pack them up and store in the fridge for a few days! That will keep the whole family satisfied for days.

Per Serving:

• Calories: 64
• Fats: 2.3g
• Protein: 3.3g
• Carbs: 8.6g
• Fiber: 1.5g
• Sugar: 2.7g

20. Keto Sausage Cream Cheese Pinwheels

Source: thebestketorecipes.com

What’s not to love about pinwheels? Everything but the carbs that is.

Especially when you’re trying to lose weight. The carbs give you a high, then a crash…then you just keep wanting more and more.

These pinwheels have plenty of protein, but very few carbs because you use a fathead style dough to make them.

Fathead dough is simply a keto dough made of cream cheese, low carb flour, mozzarella cheese, and an egg.

Though for this dish, you won’t be using an egg as a binder. You’ll be using ground flaxseed instead which you can find here.

These pinwheels are pretty tasty and are perfect for pulling apart. The cream cheese adds a nice creaminess and flakiness.

You’ll be using breakfast sausage as your filler. But to change things up, you can use Italian sausage instead.

Per Serving:

• Calories: 203
• Fats: 16.5g
• Protein: 12.4g
• Carbs: 2.7g
• Fiber: 0.6g

21. Taco Pinwheels

Source: dinneratthezoo.com

Are you in the mood for some Mexican food? Then, definitely give these pinwheels a try!

They’re as beautiful to look at as they are to eat. The cream cheese and cheddar cheese add a nice creaminess.

Meanwhile, the red and green bell peppers add freshness and crunch, beautifully complementing the tender pieces of chicken.

If you’re not a fan of bell peppers, that’s okay. Feel free to change it up with other Mexican inspired fillings like green chilies or corn.

These taco pinwheels are great just the way they are. But if you like, you can serve them with a side of guacamole or salsa. Yum!

Per Serving:

• Calories: 244
• Fats: 16g
• Protein: 12g
• Carbs: 2g
• Sugar: 1g

22. Baked Ham and Egg Cups

Source: thecountrycook.net

Ham and eggs go well for breakfast. And frankly, as a nice filling snack.

After all, would you like to eat a carb-heavy doughnut that only makes you crave more and more? Or would you like a snack that tastes like a meal, so you feel satisfied?

Besides tasting like a meal, these ham and egg cups are packed with not only protein but fat. So, they are sure to keep you satiated, and away from those tempting donuts at work.

The eggs are nice and fluffy and stuffed with gooey cheese and fresh green onions. And the ham is nice and crispy on the side.

And if you’d like to change things up, feel free to add diced tomatoes or even crispy bacon.

Per Serving:

• Calories: 367
• Fats: 25g
• Protein: 30g
• Carbs: 1g

23. Healthy Chubby Hubby DIY Protein Bars

Source: dessertswithbenefits.com

Are you looking for something salty and sweet? Then, give these protein bars a try.

They have a nice fudgy texture and peanut taste-perfect if you love peanuts. All topped with pretzel rods drizzled with melted bittersweet chocolate.

And they are packed with protein- 18 grams of protein. So, they make the perfect snack on the go.

Now, you will need brown rice protein powder, not regular whey powder for the batter. If you use whey protein, your dough will get really sticky and not become solid enough even after refrigerating it overnight.

Per Serving:

• Calories: 250
• Fats: 10.5g
• Protein: 18g
• Carbs: 21g
• Fiber: 5g
• Sugar: 4g

24. High Protein White Chocolate No-Bake Protein Bites

Source: masonfit.com

Are you more of a white chocolate fan? These bites are for you.

They are soft, tender masses of white chocolate goodness. And they happen to be good for you too!

They are low in calories. So, you can have one or two and not feel guilty about it.

Per Serving:

• Calories: 119
• Fats: 3g
• Protein: 9.6g
• Carbs: 13.4g

25. Baked Popcorn Chicken

Source: damndelicious.net

Do you love popcorn chicken, but hate how greasy they are? Then, you’ll love this popcorn chicken.

They are moist on the inside and crispy on the outside. And they taste divine.

The secret to them being so crispy is that you are using potato chips as your crust. This recipe uses Sour Cream and Onion, but you can use any other flavors that you like.

This popcorn chicken goes well with a honey mustard sauce.

Per Serving:

• Calories: 278.8
• Fats: 16g
• Protein: 21.7g
• Carbs: 11.7g
• Fiber: 0.8g
• Sugar: 3.5g

26. Cheeseburger Tots

Source: homemadeinterest.com

Want to transform your tater tots into a high protein snack? Add beef and cheddar cheese!

Eating these tots is like surrounding a cheeseburger in potato goodness. They are so yum.

And the pickles and special sauce are definitely the icing on the top. And if you like it spicy, feel free to add some green chilies on top.

Per Serving:

• Calories: 241
• Fats: 10g
• Protein: 13g
• Carbs: 25g
• Fiber: 3g
• Sugar: 1g

27. Omelet Muffins

Source: kirbiecravings.com

Wouldn’t you love it if you had a portable omelet? Well, now you do-in muffin form!

These omelet muffins are as nice to look at as they are to eat.

The baby spinach, scallions, and red, orange, and green peppers add color and freshness. Meanwhile, the cheddar cheese adds richness to the muffins.

And with only 1 gram of carbs, they are perfect if you are also following a keto diet. You will definitely want to bring these healthy muffins into work.

For these muffins, you will need a non-stick muffin pan so that your omelette muffins don’t stick to the pan that much. You can find a low budget BPA free muffin pan here.

Per Serving:

• Calories: 93
• Fats: 6g
• Protein: 7g
• Carbs: 1g