This fall, my goal is to keep eating clean and have a higher protein intake. These high protein clean eating recipes are easy to make, pack protein and have a ton of flavor.

Simple, nutritious, and filled with flavor. One of the favorites of all of my websites is the Greek chicken at #12.

It’s incredibly good. Check it out.

1. Ham and Bean Soup

When I was growing my, my favorite soups were always made with beans. My dad figured that out when I was about 10, and every soup had beans in them after that!

That’s how he made sure I’d actually eat them! Beans pack protein and fiber, and when soaked for a long time, they can work extremely well with your gut.

However, it usually takes time to build up to that. Either way, this is by far one of my favorite soups!

Per Serving:

• Calories: 385
• Fats: 11.4g
• Protein: 30.4g
• Carbs: 39.8g
• Fiber: 10.6g
• Sugar: 5.8g

2. Baked Chicken Parmesan

When I cook this recipe, everyone comes rushing to the table.

It’s a classic, comforting dish of chicken breasts coated in seasoned breadcrumbs and Parmesan, topped with rich marinara sauce and melty mozzarella, and baked until golden.

It’s even better paired with zoodles – that’s zucchini noodles, if you’re wondering!

Per Serving:

• Calories: 518
• Fats: 27.6g
• Protein: 42.3g
• Carbs: 27.4g
• Fiber: 1.7g
• Sugar: 5.1g

3. Mediterranean Chicken Bake

Next up, a chicken bake that will bring smiles to all around the table.

Tender chicken is baked with cherry tomatoes, Kalamata olives, red onion, bell pepper, garlic, olive oil, herbs, and a sprinkle of feta for a meal that feels special without being difficult.

It’s high in protein, low in carbs, and perfect for an easy dinner filled with classic Mediterranean flavors.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

4. Pico de Gallo Chicken Bake

This pico de gallo chicken bake brings cozy Mexican-style flavor to your dinner table, no takeout required.

Juicy chicken breasts are seasoned with taco spices, topped with mozzarella, and baked with pico de gallo – a chunky fresh salsa made with tomatoes, onion, jalapeno, cilantro, lime, salt, and pepper.

With 63.2g of protein and only 465 calories per serving, it’s a tasty option for a high-protein, low-cal meal plan.

Per Serving:

• Calories: 465
• Fats: 16.8g
• Protein: 63.2g
• Carbs: 8.4g
• Fiber: 1.7g
• Sugar: 4.3g

5. Salsa Chicken Bake

To all my salsa lovers, you’re going to enjoy this dinner. It’s simple to make yet will remind you of all the Mexican flavors you could wish for.

It’s simple enough to make but has enough variety, and beans. So the meal is not only packing flavors but protein and fiber.

We’re talking 52g of protein and 10.8g of fiber, now that’s a filling meal. And all of that in just 435 calories.

If you’re cutting down on calories this fall, this has to go onto your meal plan.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

6. Sweet Potato Taco Bowls

I loooveee tacos! I could eat tacos every day. So, I figured I’ll just make a bunch of different recipes that remind me of tacos.

This is one of them. Sweet potato taco bowls.

They are naturally sweet, thanks to sweet potato, filling, and just 495 calories! Perfect for those fall days when you just want to have a good, yummy lunch.

Per Serving:

• Calories: 495
• Fats: 18g
• Protein: 34g
• Carbs: 52g
• Fiber: 13g
• Sugar: 9g

7. Caprese Chicken Bake

A Caprese salad always wins me over with its fresh, simple flavors. That’s why I love turning this classic combo of mozzarella, sweet tomatoes, and basil into a light, satisfying chicken bake that’s packed with protein.

Serve it with a side of roasted baby potatoes, crusty garlic bread, or cauliflower rice.

Per Serving:

• Calories: 445
• Fats: 18.9g
• Protein: 58.6g
• Carbs: 9.2g
• Fiber: 1.3g
• Sugar: 6.8g

8. Garlic Butter Meatballs with Zucchini Noodles

Savory garlic butter meatballs served over spiraled zucchini make a satisfying low-carb dinner that’s packed with flavor and ready in minutes.

Who says cutting carbs means sacrificing taste? These tender meatballs in rich garlic butter sauce prove otherwise.

Paired with zucchini noodles, you get all the comfort of a hearty pasta dish with just 8g net carbs and 25g protein per serving – ideal for keto meal planning.

Per Serving:

• Calories: 413
• Fats: 31g
• Protein: 25g
• Carbs: 11g
• Fiber: 2.8g
• Sugar: 6.3g

9. Cheesy French Onion Chicken

Rich French onion chicken bake brings together caramelized onions, melted cheese, and tender chicken in one low-carb, protein-packed dish.

Love French onion soup? This baked chicken version captures all those deep, savory flavors you crave.

Sweet caramelized onions, aromatic garlic, and gooey melted cheese transform simple chicken into comfort food that fits your healthy eating goals. It’s like having your favorite soup reimagined as a satisfying main course.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

10. Teriyaki Chicken Casserole

When you’re craving teriyaki chicken, this is the casserole to make. First of all, it’s easy to make but also tastes absolutely delicious.

It’s also perfect for the little ones that tend to avoid veggies because you can hide them right in. Carrots, broccoli, or any other greens you want.

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

11. Baked Caesar Chicken

When you need to make something quickly, I recommend this chicken. With just 10 minutes of prepping, you’ll have it ready for the whole family.

Using just 7 ingredients, I’ve made this chicken, and it’s absolutely packed with protein. On the days when I’m noticing I’m craving savory snacks like chips, I know that my body is need of protein.

This baked meal satisfies those needs super quickly.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

12. Greek Chicken with Lemon Rice and Tomatoes

Who says clean eating has to be boring? The Mediterranean cuisine has been figuring out how to make clean meals irresistible for centuries now, and we can benefit from all that hard work.

Case in point, this Greek chicken lemon rice bowl is zesty, full of flavor, filling and straight up delicious.

Enjoy more high protein lunch recipes here!

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

13. Chicken and Sweet Potato Meal Prep

First up, one of my favorite meal prep recipes of all time! This recipe is packed with protein, from the lean chicken to the high-protein root vegetables.

The sweet, light tomatoes help balance the richness of this meal and create some much-needed acidity.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

14. Buffalo Chicken Cottage Cheese Bowl

Yes, you can make delicious and healthy meals with buffalo sauce and this chicken bowl is a proof of that.

I absolutely love the creaminess of cottage cheese, combined with buffalo sauce. It creates a unique taste that’s like nothing else.

I recommend this for a high protein lunch, especially if you’re working out later in the day.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

15. Chicken Salad Meal Prep

Looking for a quick and easy lunch to tide you over this week? The chicken salad meal prep is classic, an easy go-to with an addictively tangy dressing.

If you need some extra energy, add some whole grains like quinoa to boost the calories in a healthy way.

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

16. Baked Tuscan Chicken

Enjoy all the flavors of Tuscany without the carbs. This baked Tuscan chicken is high in protein and super easy to make.

I loved making this dinner!

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

17. Sesame Pork and Green Beans

Sometimes, all you need is a stir fry. This is a delicious, filling recipe that’s full of delight.

What I love about this stir fry is that you can add just whatever vegetables you want and enjoy the meal. Simple, delicious and full of nutrition.

Per Serving:

• Calories: 432
• Fats: 32g
• Protein: 28g
• Carbs: 10g
• Fiber: 3.6g
• Sugar: 3.2g

18. Herb Chicken Breasts with Couscous

Next up, this baked herb chicken breast recipe ensures you can prepare a whole week of lunches in just an hour!

The couscous and roasted peppers underneath are sweet, rich, and perfect with the herbaceous chicken.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

19. 3-Ingredient Honey Chicken Wings

The simpler a dish is, the more likely we actually are to make them! That’s why I love these 3-ingredient honey chicken wings.

Honey is unique because it actually helps tenderize meat while it marinades, and it caramelizes on the bone. All up, this is a simple, tasty dish perfect for game day.

Per Serving:

• Calories: 527
• Fats: 37g
• Protein: 26g
• Carbs: 23g
• Fiber: 2g
• Sugar: 6.2g

20. Sheet Pan Chicken with Sweet Potatoes

Next up, a simple sheet pan dish that won’t leave you with a pile of dishes (or a heavy feeling in your gut). If you love a one-pot wonder, then this is the meal for you.

This is a fall-friendly dish rich with spices and humming with that nuttiness that makes all fall dishes so great.

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

21. Savory Breakfast Bowl with Parmesan

Next up, one of the best things you can do for a lifestyle change is make sure you start your day with a good breakfast. This savory breakfast bowl contains a healthy dose of parmesan.

The boiled eggs pack on the protein, and the raw vegetables are perfect for starting things on a fresh note. Check out these other clean eating brunch recipes!

Per Serving:

• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g

22. Teriyaki Chicken Lettuce Wraps

Are you as much of a fan of teriyaki as I am? Then you’ve got to try these delicious wraps! Rich, light, and sweet all at the same time, this is a next-level dish everyone should try at least once.

Each wrap is less than 200 calories, so it’s the perfect dish to make when you’re watching your intake.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

23. Air Fryer Salmon

Next up, one of my favorite ways to use my air fryer! This honey soy glazed salmon is unbeatable, especially with a side of flash-fried garlic greens.

The crispy skin makes this dish feel super indulgent, but it’s actually a clean, high protein meal you can feel proud of.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

24. Sheet Pan Chicken Fajitas

Take Taco Tuesday up a notch with these super simple chicken fajitas. Rich with spice and twice as juicy, this recipe lets you enjoy an iconic Mexican dish without clearing up any dishes.

I really recommend enjoying this on rice, on tortillas, or just on its own!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

25. Lemon Chicken with Veggies Meal Prep

Lemon is one of the best seasoning agents you can use when you’re eating clean. It’s fresh, aromatic, and adds virtually no calories to the meal.

With that in mind, you can season the dish to your heart’s content and keep an easier eye on what you’re deciding to put in your body. Plus, it tastes amazing. Win-win!

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

26. Berry Protein Overnight Oats

Berries, protein, and a side of tasty chia seeds, these overnight oats are more like a pudding you can enjoy at breakfast.

While these oats are great for breakfast, you can enjoy them any time of the day.

Per Serving:

• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g

27. Egg Muffin Cups with Veggies

I really love egg muffin cups because they’re the ultimate versatile protein snack.

Enjoy a few for breakfast, keep a few in your fridge for a pre-lunch snack, or have a couple on the side for dinner.

Go wild with any vegetables you like for this recipe! This is a great way to clean out the vegetable drawer before your next grocery trip.

Per Serving:

• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g