Casseroles are already super easy on their own, but there’s a unique category of this humble dish that is even easier to make. These dump and bake casseroles are the answer to a quick and easy meal.

You might know them as ‘dump and go’ bakes, or by a variety of other names, but I call them dump and bake casseroles.

They’re exactly what they sound like! The simplest variation of a casserole recipe, where all you really have to do is dump ingredients into a dish, mix, and bake to have a tasty dinner.

When you just need simple casserole recipes, these are life-saving!

This list is dedicated entirely to these midweek lifesavers, so what are we waiting for? Let’s equip you with some of the best recipes in your repertoire!

1. Chicken Cauliflower Casserole

Source: allnutritious.com

First up, craving something creamy and comforting without breaking your healthy-eating streak?

This keto chicken cauliflower casserole delivers all the gooey, cheesy goodness you love (no guilt as a side dish).

Made with just a handful of keto-friendly ingredients, it’s perfect for weeknights when you want dinner done with minimal effort.

Per Serving:

• Calories: 324
• Fats: 27g
• Protein: 21g
• Carbs: 4.6g
• Fiber: 0.6g
• Sugar: 1.5g

2. Teriyaki Chicken Casserole

Source: allnutritious.com

Sweet, savory, and totally satisfying, this teriyaki chicken casserole is the superhero of midweek meals.

Packed with protein, vegetables, and fluffy rice, it’s a one-dish wonder that brings bold, saucy flavors to the table. Bonus: You likely have most of the ingredients already in your pantry!

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

3. Sweet Potato Black Bean Casserole

Source: allnutritious.com

Loaded with sweet potatoes, hearty black beans, and just the right mix of spices, this plant-powered casserole is comfort food that doubles as a genuinely healthy dinner.

This comfort casserole is truly a super simple dish. Whether you’re feeding vegetarians or just trying to mix things up, you won’t want to miss out on this one.

Per Serving:

• Calories: 492
• Fats: 14g
• Protein: 23g
• Carbs: 71g
• Fiber: 15g
• Sugar: 9g

4. Jalapeno Popper Casserole

Source: allnutritious.com

This next dish goes out to the cheese lovers. If you’ve ever tasted a jalapeno popper in your life, then you know why it needs to be made into a casserole yesterday.

It’s smoky, spicy, and oh-so-satisfying, perfect for when you need a low-carb meal that doesn’t skimp on flavor.

Check out these other mouthwatering dinner party casseroles.

Per Serving:

• Calories: 438
• Fats: 31g
• Protein: 34g
• Carbs: 5.4g
• Fiber: 0.6g
• Sugar: 2.1g

5. Buffalo Chicken Sweet Potato Casserole

Source: allnutritious.com

Next up, a dish with buffalo chicken that brings the zing. The tangy, spicy sauce pairs beautifully with the natural sweetness of the potatoes, and it all comes together in one dish.

The best part? Minimal dishes to wash. I’m certainly not complaining.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

6. King Ranch Beef Casserole

Source: blackberrybabe.com

If cheesy, beefy goodness sounds like your kind of meal, look no further than this King Ranch casserole.

It’s got tender beef, diced tomatoes, and melty cheese layered with tortillas for that Tex-Mex flair. Not to mention, if you do have any leftovers, this dish tastes even better the next day.

Per Serving:

• Calories: 503
• Fats: 26g
• Protein: 34g
• Carbs: 32g
• Fiber: 3g
• Sugar: 4g

7. Chicken and Rice Enchilada Casserole

Source: theroastedroot.net

Enchiladas are on their own level, but they can be fussy to make, that’s for sure. That’s where this casserole dish comes in.

With chicken, rice, beans, and cheese baked to perfection, it’s equal parts cozy and satisfying. A dollop of sour cream on top, and you’ve got an easy dinner win. The family will love this one.

Per Serving:

• Calories: 380
• Fats: 17g
• Protein: 30g
• Carbs: 26g
• Fiber: 1g
• Sugar: 2g

8. Vegetarian Lentil Casserole

Source: greenbowl2soul.com

Next, we’ve got a heck of a lentil fish. Full of protein-rich lentils, tomatoes, and warming spices, it’s a comforting, filling and cheap casserole you can throw together in no time.

Plus, it’s one of those all-in-one wonders, with layers of flavor that improve as it bakes, making it even better for leftovers!

Per Serving:

• Calories: 406
• Fats: 14g
• Protein: 24g
• Carbs: 48g
• Fiber: 18g
• Sugar: 6g

9. Meatball Pasta Casserole

Source: onehotoven.com

If you’re a fan of meatballs, this casserole is a simple, satisfying way to enjoy them. The meatballs are perfectly baked and meld beautifully with a rich marinara sauce and plenty of cheese.

It’s a no-fuss, one-dish dinner that the whole family will enjoy, and you don’t need to be a master chef to pull it off.

Per Serving:

• Calories: 467
• Fats: 19g
• Protein: 24g
• Carbs: 50g
• Fiber: 3g
• Sugar: 6g

10. Broccoli Cheese and Rice Casserole

Source: ourhomemadeeasy.com

If we’re talking dump and bake casseroles, then the broccoli and rice casserole is possibly the king. It’s easy to prepare and packed with vegetables, creamy cheese, and hearty rice.

This one-dish meal is cheesy, filling, and comforting — just the kind of thing to keep you cozy on a busy evening.

Per Serving:

• Calories: 432
• Fats: 22g
• Protein: 38g
• Carbs: 19g
• Fiber: 2g
• Sugar: 5g

11. Tuna Sushi Bake

Source: pipercooks.com

For a fun twist on traditional casserole, try this easy tuna sushi bake. It’s a satisfying combination of tender rice, creamy mayo, and tuna, baked to perfection.

It’s like sushi without all the hassle, and it comes together quickly for a dinner that feels a little bit fancy, but is a total breeze to make.

Per Serving:

• Calories: 306
• Fats: 12g
• Protein: 16g
• Carbs: 32g
• Fiber: 1g
• Sugar: 1g

12. Cheesy Hash Browns and Spam Casserole

Source: ramshacklepantry.com

I’m of the opinion that not enough people cook with Spam, and I’m hoping this dish changes that. When you’re craving something savory, this hash brown and Spam casserole will hit the spot.

It’s cheesy, hearty, and has the perfect amount of crunch. Feel free to sneak a vegetable or two in there, too.

Per Serving:

• Calories: 647
• Fats: 41.8g
• Protein: 25.4g
• Carbs: 44.g
• Sugar: 7g

13. Pork Chop and Rice Casserole

Source: juliassimplysouthern.com

Picture it: the perfect blend of pork chops and rice. Juicy pork chops sit on top of a bed of perfectly cooked rice, all surrounded by a creamy sauce that infuses everything with flavor.

It’s one of those meals that tastes like you spent hours in the kitchen, even though it’s easy as can be. What’s not to love, right?

Per Serving:

• Calories: 493
• Fats: 26g
• Protein: 42g
• Carbs: 23g
• Fiber: 1g
• Sugar: 6g

14. Potato Egg Casserole

Source: masalaherb.com

Eggs, potatoes, and cheese – what more do you need? This potato egg casserole is simple, satisfying, and perfect for breakfast or dinner.

It’s loaded with layers of creamy potatoes and fluffy eggs, all baked together for an easy, comforting meal that’s great any time of day. Seriously, it goes with anything, and everyone loves it!

Per Serving:

• Calories: 402
• Fats: 37g
• Protein: 14g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g

15. Baked Teriyaki Chicken Casserole

Source: thesuburbansoapbox.com

Teriyaki chicken is a Japanese cooking technique in which food is broiled or glazed with a teriyaki sauce.

This chicken casserole is the easiest meal to throw together that is go good everyone will be cleaning their plates.

Per Serving:

• Calories: 376
• Fats: 4g
• Protein: 38g
• Carbs: 43g
• Fiber: 2g
• Sugar: 15g

16. Creamy Chicken Broccoli Pasta Bake

Source: alwaysusebutter.com

If you love creamy pasta with the unbeatable pairing of chicken and broccoli, this casserole has you covered.

It’s as satisfying as it is easy, with just a handful of ingredients thrown together into the baking dish, and it’s perfect for those moments when you need dinner in a hurry.

Per Serving:

• Calories: 733
• Fats: 49g
• Protein: 36g
• Carbs: 39g
• Fiber: 3g
• Sugar: 6g

17. Chicken Bacon Ranch Casserole

Source: wholesomeyum.com

For all the low-carb lovers out there, this chicken bacon ranch casserole is a game changer.

Packed with zesty ranch, crispy bacon, and tender chicken, you honestly won’t miss the carbs one bit. Plus, it’s so simple to prep you might find yourself making it again and again.

Per Serving:

• Calories: 447
• Fats: 35.8g
• Protein: 37.3g
• Carbs: 6g
• Fiber: 1.6g
• Sugar: 1.3g

18. Meatball Casserole

Source: theforkedspoon.com

When you think ‘easy’, meatballs might not crop up in your imagination. But trust me, this casserole dish might change that for you.

This is comfort food at its peak, with everything you want: juicy meatballs, marinara sauce, and a hearty cheesy topping. What’s not to love?

Per Serving:

• Calories: 626
• Fats: 40g
• Protein: 30g
• Carbs: 37g
• Fiber: 3g
• Sugar: 7g

19. Rice and Beans Casserole

Source: iheartvegetables.com

Next up, a classic combo that’s stood the test of time. Packed with wholesome ingredients like rice, beans, and veggies, this casserole offers a hearty, meatless meal you’ll fall in love with.

It’s rich in flavor, light on prep, and ideal for meat-free nights or whenever you just need a bit of simplicity.

Per Serving:

• Calories: 362
• Fats: 6.9g
• Protein: 13.4g
• Carbs: 61.3g
• Fiber: 7.5g
• Sugar: 7.1g

20. Pizza Casserole

Source: sparklestosprinkles.com

What’s better than pizza? A pizza casserole that you can dump and bake! This dish brings all the flavors of your favorite pizza; cheese, pepperoni, and tangy marinara.

The difference is, this is a simple one-pan bake with no finnicky crust in sight. Your weeknights just got a whole lot tastier.

Per Serving:

• Calories: 172
• Fats: 5g
• Protein: 8g
• Carbs: 24g
• Fiber: 4g
• Sugar: 7g

21. Zucchini Casserole

Source: masalaherb.com

Finally, take this opportunity to sneak in some veggies with this zucchini casserole that’s creamy, comforting, and oh-so-satisfying.

Whether you have zucchini to use up or simply crave something light, this bake is a keeper. It’s simple and takes no time to prep, making it a perfect choice for busy nights.

Per Serving:

• Calories: 522
• Fats: 46g
• Protein: 19g
• Carbs: 12g
• Fiber: 3g
• Sugar: 6g