Ground beef is my favorite protein to cook with once fall hits.

It’s affordable, versatile, and fills a kitchen with the best smells. Every dish here is built around it.

So here are my fall high protein meals with ground beef. These are the recipes I turn to most once the weather cools down.

I always end up going back to the Low Carb Hamburger Soup at number 6. All the flavors of a classic hamburger in a cozy bowl of soup.

1. Crockpot Lasagna

No boiling noodles here. I brown the beef, layer everything in the crockpot, and let it do the work for hours.

It’s rich, cheesy, and surprisingly easy for something that tastes this indulgent. Each bowl still delivers 35.5 grams of protein, so it never feels like an empty comfort food fix.

I made a big batch once for a family dinner when everyone wanted pasta but nobody wanted the mess of boiling water and stacking noodles. People went back for seconds without even asking what was in it.

Per Serving:

• Calories: 560
• Fats: 18.8g
• Protein: 35.5g
• Carbs: 60.1g
• Fiber: 4g
• Sugar: 10.3g

2. Sweet Potato Taco Bowls

I loooveee tacos! I could eat tacos every day. So, I figured I’ll just make a bunch of different recipes that remind me of tacos.

This is one of them. Sweet potato taco bowls, made with ground beef for a hearty, satisfying lunch.

They are naturally sweet, thanks to sweet potato, filling, high in protein, and just 495 calories! Perfect for meal prepping ahead so you’ve got a quick, yummy lunch ready to go all week.

Per Serving:

• Calories: 495
• Fats: 18g
• Protein: 34g
• Carbs: 52g
• Fiber: 13g
• Sugar: 9g

3. Beef and Potato Hash

One skillet. Lean ground beef, cubed potatoes, and warm spices like thyme and cumin. That’s really all it takes.

Feta and fresh cilantro on top turn it into something special. At 438 calories and 28.3 grams of protein, it’s a solid fit for this fall lineup.

I made this for myself one evening after a long day when cooking felt like too much. It came together fast, and somehow still felt like a real meal. Recipes like this remind me that comfort food doesn’t have to be complicated.

Per Serving:

• Calories: 438
• Fats: 18.4g
• Protein: 28.3g
• Carbs: 40.4g
• Fiber: 4.5g
• Sugar: 5.8g

4. Creamy Taco Soup

Are you craving some Mexican food? Then be sure to give this soup a try!

It has all the flavors of a taco but in soup form…simply genius.

You have nicely browned ground beef seasoned with paprika and salt and pepper. Topped with avocado, sour cream, and shredded cheese. It is sure to satisfy your cravings.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs:11g
• Fiber: 3.9g
• Sugar: 4.1g

5. Low Carb Taco Casserole

Everybody deserves a great taco night, even if you’re not eating carbs. Luckily, this low carb high protein casserole provides a quick and easy way to enjoy those flavors without the high-carb shell.

In just 45 minutes, you’ll have a leftover-friendly casserole packed to the gills with protein.

Per Serving:

• Calories: 568
• Fats: 40g
• Protein: 37g
• Carbs: 14g
• Fiber: 4.6g
• Sugar: 5.5g

6. Low Carb Hamburger Soup

Source: allnutritious.com

When the fam wants hamburgers and you don’t want to order unhealthy takeout, my low carb hamburger soup comes to the rescue.

It brings all the flavors of a classic hamburger – ground beef, cauliflower, tender veggies, and a rich tomato-beef broth, simmered together in one easy pot.

Serve with crusty garlic bread, perfect for a cold fall night when the family gathers for a bowl of pure comfort.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

7. Crockpot Ground Beef Veggie Soup

Ground beef, hearty vegetables, and a savory herb broth all go into the crockpot together. I let it simmer for hours while I do literally anything else.

It’s rich and warming, exactly what I want once the weather turns colder. With 47.5 grams of protein and only 13 grams of carbs, it’s one of the heartier options built around ground beef.

I made a big pot of this once for my brother when he was visiting for a few days. He isn’t usually a soup person, but he ended up asking for the recipe before he left.

Per Serving:

• Calories: 431.18
• Fats: 24.17g
• Protein: 47.5g
• Carbs: 13.26g
• Fiber: 3.24g
• Sugar: 6.48g

8. Taco Stuffed Sweet Potatoes

Source: allnutritious.com

Some of the best family moments happen around the dinner table, and dishes like my taco stuffed sweet potatoes make those moments even more enjoyable.

Taco Tuesdays become even more special and far healthier with tender, baked potatoes filled with savory ground beef, taco spices, beans, and melted cheese. Set out toppings like avocado, sour cream, cilantro, and diced tomatoes and let everyone build their own.

Per Serving:

• Calories: 465
• Fats: 21g
• Protein: 29g
• Carbs: 42g
• Fiber: 10g
• Sugar: 11g

9. Beef Skillet Enchiladas

Source: allnutritious.com

If you love bold, comforting flavors, Tex-Mex dishes are always a winner. Don’t order takeout!

My recipe brings together seasoned ground beef, zucchini, red bell peppers, nutritious black beans, sweet corn, and corn tortillas, all wrapped in a tasty enchilada sauce.

Serve with a variety of toppings like avocado, diced tomatoes, fresh cilantro, and sour cream, so everyone can customize their plate.

Per Serving:

• Calories: 552
• Fats: 27g
• Protein: 32g
• Carbs: 48g
• Fiber: 12g
• Sugar: 7.7g

10. Tex Mex Casserole

Source: allnutritious.com

When the family wants Tex-Mex, but we don’t feel like going out, I make this awesome meal to satisfy the cravings.

Using only one dish, I combine lean ground beef, onions, garlic, tomatoes, salsa, black beans, and basmati rice, and then top everything with cheddar cheese and green peppers.

The oven does the work while I relax, and an hour later, I deliver a classic Southwestern dish to the table that’s creamy, spicy, and full of tangy flavor.

Per Serving:

• Calories: 269
• Fats: 14g
• Protein: 20g
• Carbs: 16g
• Fiber: 3.6g
• Sugar: 1.8g

11. Creamy Ground Beef Orzo

Source: allnutritious.com

One skillet, high protein, delicious, and ready in only 30 minutes. This is a winner-dinner for family and friends when you have minimal time.

Tender ground beef cooks together with orzo pasta in a rich tomato-cream sauce. The combination of garlic, herbs, Worcestershire sauce, Parmesan, and spinach makes every bite creamy, savory, and satisfying.

It’s a tasty take on classic Italian food with a modern twist.

Per Serving:

• Calories: 723
• Fats: 38g
• Protein: 39g
• Carbs: 58g
• Fiber: 5g
• Sugar: 9g

12. Low Carb Cheeseburger Soup

Source: allnutritious.com

Cheeseburger soup may sound unusual, but I can tell you, it’s delish!

I combine savory ground beef with garlic, onion, cream cheese, and cheddar to create a rich, creamy broth that’s hearty and satisfying. And, there are no unwanted carbs from greasy takeout.

Serve it with low-carb garlic bread for a satisfying crunch.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

13. Burrito Bowl in a Skillet

Source: allnutritious.com

When the kids ask for burritos but you don’t have the time (or patience) to roll tortillas and set up a topping station, this skillet burrito bowl comes to the rescue.

Savory ground beef cooks with fluffy rice, hearty black beans, sweet corn, juicy tomatoes, and colorful bell peppers, all seasoned with classic spices like chili powder, cumin, and garlic.

Top the bowl with shredded cheese, creamy avocado, fresh cilantro, or a spoonful of sour cream to deliver all the bold Mexican flavors everyone loves.

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

14. High Protein Chili

Source: allnutritious.com

When the kids are dining with grandma, and you want a spicy dish, this recipe delivers!

Lean ground beef forms the base, while black beans and kidney beans add extra protein and fiber.

Fire-roasted tomatoes, garlic, onions, bell peppers, green chiles, chili powder, cumin, paprika, oregano, and a touch of cocoa powder all meld together to build a deep, warming chili flavor.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

15. Zucchini Beef Casserole

Source: allnutritious.com

Got a pack of ground beef in the fridge and no idea what to make?

Grab this recipe and delight the family with a hearty, low-carb, high-protein dish packed with savory beef, creamy cheese, tender zucchini, and a wonderful blend of seasonings.

Everything cooks together in one pan, so it’s simple to assemble and even easier to clean up afterwards.

Per Serving:

• Calories: 443
• Fats: 35g
• Protein: 26g
• Carbs: 6.1g
• Fiber: 1.2g
• Sugar: 2.6g

16. Lazy Lasagna Casserole

Source: allnutritious.com

Cozy family dinners don’t have to be complicated to be memorable. Serve up traditional Italian flavors with my lasagna casserole at a fraction of the effort.

This lazy dish features ground beef, tender pasta, rich tomato sauce, and creamy cheeses all baked together into a hearty, protein-packed dish.

If you have guests coming around, make it fancier by adding zucchini, mushrooms, sausage, or bell peppers. Easy!

Per Serving:

• Calories: 449
• Fats: 22g
• Protein: 32g
• Carbs: 28g
• Fiber: 3.9g
• Sugar: 9.2g

17. Lasagna Soup

Source: allnutritious.com

When the weather turns chilly, nothing beats a warm, comforting bowl of soup. So, let’s stay with lasagna, this time in a bowl with a spoon!

Team up your savory ground beef with Italian sausage and simmer with garlic, onion, tomatoes, and Italian herbs to create a rich, flavorful broth. Finish with melty mozzarella and Parmesan.

Tip: This recipe is great for a keto diet with only 10.7 grams of net carbs per serving.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

18. Keto Cheesy Philly Casserole

Source: allnutritious.com

This recipe is proof that low-carb meals for a keto diet plan don’t have to be boring at all.

Inspired by the classic Philly cheesesteak sandwich, my casserole combines savory ground beef, sautéed onions, colorful bell peppers, Italian seasoning, creamy cream cheese, and melted provolone.

Serve it straight from the dish for a scrumptious meal that’s high in protein, filling, and satisfying.

Per Serving:

• Calories: 338
• Fats: 22g
• Protein: 28g
• Carbs: 6.7g
• Fiber: 1.3g
• Sugar: 2.6g

19. Taco Casserole

Source: allnutritious.com

Taco Tuesday, but you are not inspired to stand in the kitchen for hours! Don’t disappoint the fam – grab this recipe and serve a dish filled with warm, spicy, smoky, and tangy taco flavors.

Made in one dish, it’s a tasty combination of meat, beans, corn, salsa, and cheese, all topped with crunchy tortilla chips to blend everything together.

Per Serving:

• Calories: 557
• Fats: 32g
• Protein: 32g
• Carbs: 39g
• Fiber: 11g
• Sugar: 7.3g

20. High Protein Spaghetti Casserole

Impress your family with minimal work! Lean ground beef, tender spaghetti, a rich tomato sauce, creamy cheeses, and Italian herbs are baked together until bubbly and golden.

Serve it with a fresh green salad and crusty garlic bread.

This is my go-to recipe for an easy meal that delivers hug-in-a-bowl comfort, high protein, and happy smiles.

Per Serving:

• Calories: 605
• Fats: 22g
• Protein: 38g
• Carbs: 65g
• Fiber: 6.4g
• Sugar: 14g

21. Keto Zucchini Lasagna Skillet

Source: allnutritious.com

Instead of pasta, zucchini becomes the low-carb star of the recipe, layered with savory ground beef, Italian sausage, tomatoes, garlic, and herbs. Creamy ricotta, mozzarella, and Parmesan all melt together to create a delicious, irresistible topping.

It’s hearty, cheesy, packed with protein, and a fantastic way to enjoy lasagna while staying on track with a keto-friendly meal plan.

Per Serving:

• Calories: 523
• Fats: 36g
• Protein: 36g
• Carbs: 13g
• Fiber: 2.8g
• Sugar: 6.4g