When cooler weather creeps in, I reach for my cozy, comforting soup recipes!

These lazy high-protein soups are made for busy weeknights, tired cooks, and those evenings when you want maximum flavor with minimum fuss. Better still, every bowl delivers 20g or more of protein to make dinner deliciously satisfying.

Many are perfect for meal prep too, so cook once, and you’ll have lunch or dinner sorted for the next few days.

From creamy chicken and hearty beef to spicy Mexican-inspired favorites and a few fun twists on classic takeout, there’s something here for every craving. Grab a pot, throw in the ingredients, and let dinner practically cook itself.

1. Creamy Crack Chicken Soup

This is my recipe of choice when I need to calm my mind and body.

Sit back and relax over a steaming bowl of creamy soup filled with bacon, butter, cheese, and chicken, perfectly seasoned with hints of chives, dill, garlic, and onions.

It’s delicious, filling, high-protein, gluten-free, and so easy to make.

Per Serving:

• Calories: 340
• Fat: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

2. Creamy Marry Me Chicken Soup

Falling in love over a meal is quite possible when you serve my creamy Marry Me chicken soup.

It’s warm and comforting, filled with tender chicken, savory herbs, sun-dried tomatoes, melty Parmesan cheese, shell pasta, fresh spinach, heavy cream, basil, and seasonings.

Best of all, everything cooks in one pot, so there’s no mountain of dishes waiting afterward. With 39g of protein per bowl, this is one lazy dinner the family may just want to commit to for life!

Per Serving:

• Calories: 642
• Fat: 39g
• Protein: 39g
• Carbs: 36g
• Fiber: 3g
• Sugar: 7.2g

3. Crockpot Ground Beef Veggie Soup

Feeling too lazy to stand over the stove? Grab your crockpot and let it take care of dinner for you.

Tender ground beef and hearty veggies slowly simmer in a warm, savory herb broth to create a rich and comforting soup that’s just the thing for a hungry family.

All you need to do is sauté the beef, load everything into the crockpot, and walk away. With a whopping 47.5g of protein per serving, lazy cooking doesn’t get much more satisfying than this.

Per Serving:

• Calories: 431.18
• Fat: 24.17g
• Protein: 47.5g
• Carbs: 13.26g
• Fiber: 3.24g
• Sugar: 6.48g

4. Keto Lasagna Soup

Who says keto and lasagna can’t team up?

Enjoy classic Italian flavors in this delicious lasagna soup, loaded with savory sausage, ground beef, tangy tomatoes, gooey mozzarella cheese, and aromatic herbs.

Ready in just 35 minutes, it skips all the tedious layering and baking by turning everything you love about lasagna into an easy one-pot soup.

Per Serving:

• Calories: 426
• Fat: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

5. High Protein Broccoli Cottage Cheese Soup

If you think kids won’t eat broccoli, this recipe might just prove you wrong!

Broccoli gets a fabulous makeover in this velvety soup with creamy cottage cheese, melted cheddar, carrots, celery, and a hint of smoky paprika. All the ingredients are gently blended to create a smooth, comforting bowl that will have everyone forgetting they’re eating veggies.

I love that it ticks all the boxes – tasty, high in protein, and packed with fiber.

Per Serving:

• Calories: 332
• Fat: 15g
• Protein: 22g
• Carbs: 28g
• Fiber: 4g
• Sugar: 13g

6. Crockpot Turmeric Chicken Soup

Here’s a great twist on classic chicken soup. I use turmeric to add a warm, earthy flavor and a beautiful pop of golden color.

Tender chicken slowly simmers with carrots, celery, and onions to create a soothing soup that’s perfect when you want something simple and satisfying.

And here’s the lazy part – leave everything simmering in the crockpot while you get on with your day. With 29g of protein per serving, you’ll come home to a wholesome, satisfying dinner that’s ready and waiting.

Per Serving:

• Calories: 318.02
• Fat: 18.46g
• Protein: 29.23g
• Carbs: 7.48g
• Fiber: 1.97g
• Sugar: 3.68g

7. Keto Chicken Tortilla Soup

Set the scene for a relaxed family dinner with my chicken tortilla soup.

Think shredded chicken, fire-roasted tomatoes, jalapenos, Italian seasoning, garlic, and a velvety cream-cheese finish. It’s a scrumptious, comforting bowl packed with protein and low in carbs.

For something extra special, add pine nuts or toasted almonds, and serve it with keto-friendly cornbread.

Per Serving:

• Calories: 407
• Fat: 28g
• Protein: 27g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 5.3g

8. Low Carb Chicken Fajita Soup

Now for my fave flavors – Mexican!

This recipe takes everything I love about sizzling fajitas – tender chicken, bell peppers, green chili, diced tomatoes, heavy cream, and taco seasoning – and transforms it into a lazy one-pot soup.

Serve steaming bowls topped with shredded cheddar cheese, avocado slices, sour cream, and fresh cilantro. Perfect for a lazy winter’s evening.

Per Serving:

• Calories: 496
• Fat: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

9. High Protein Chicken Taco Soup

Taco night without the tortillas, chopping, and piles of dishes? Yes, please! This lazy chicken taco soup packs all those fabulous flavors into one easy pot.

Tender shredded chicken, hearty black beans, and sweet corn simmer in a zesty tomato broth seasoned with garlic, paprika, chili powder, cumin, and oregano.

Finish it off with melty Mozzarella and a squeeze of fresh lime.

Per Serving:

• Calories: 463
• Fat: 9.8g
• Protein: 47g
• Carbs: 52g
• Fiber: 14g
• Sugar: 10g

10. Crockpot Tortellini Chicken Soup

When I’m too lazy to make dinner, out comes my crockpot and this trusty recipe. Just dump, go, and let dinner practically cook itself.

My delicious recipe combines tender chicken breasts, soft-cheese-filled tortellini, a rich tomato broth, heavy cream, Parmesan cheese, and Italian seasoning. It’s a soul-satisfying dish that pairs perfectly with crusty garlic bread.

Per Serving:

• Calories: 495
• Fat: 19g
• Protein: 36g
• Carbs: 46g
• Fiber: 5.7g
• Sugar: 9g

11. Low Carb Chicken Mushroom Soup

Low-carb, packed with an impressive 55g of protein, and loaded with a classic flavor combo – what’s not to love about this soup?

Pan-fried mushrooms add a deep, earthy flavor and plenty of heartiness to every satisfying spoonful. Then there’s the perfectly seasoned, tender chicken nestled in a rich, cheesy sauce of cream cheese, Parmesan, and cheddar.

You might want to make an extra batch of this swoon-worthy soup – everyone will be asking for seconds.

Per Serving:

• Calories: 502
• Fat: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

12. Low Carb Cheeseburger Soup

When the fam wants cheeseburgers but I don’t feel like ordering greasy takeout, this hearty soup comes to the rescue. It packs all those classic cheeseburger flavors into one rich and comforting bowl.

Savory ground beef, crispy bacon, cream cheese, cheddar, mustard, and a splash of heavy cream create a thick, cheesy soup that’s low in carbs but certainly not short on flavor.

Best of all, everything cooks in one pot in around 30 minutes. With an impressive 41g of protein per serving, it’s an easy way to satisfy those cheeseburger cravings without even having to fire up the grill.

Per Serving:

• Calories: 627
• Fat: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

13. Crockpot Chicken Lemon Soup

When I’m in a cooking slump, my crockpot becomes my best friend.

This bright and zesty chicken lemon soup lets me enjoy a homemade dinner without spending the evening in the kitchen. Tender chicken, carrots, celery, and onion slowly cook in a savory herb broth before orzo and plenty of fresh lemon are added for a refreshing citrusy finish.

It’s a soup that tastes just as great in summer as it does in winter.

Per Serving:

• Calories: 345
• Fat: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

14. Creamy Chicken Pasta Soup

When someone in the family – or even you – is feeling under the weather, my creamy chicken pasta soup comes to the rescue with a warm, comforting bowl of goodness.

Enjoy a protein-packed broth filled with chicken, ditalini pasta, veggies, heavy cream, cream cheese, and cheddar cheese. It’s luxurious, flavorful, and impossible to resist.

Per Serving:

• Calories: 454
• Fat: 29g
• Protein: 31g
• Carbs: 18g
• Fiber: 1.4g
• Sugar: 3.2g

15. Ham and Bean Soup

You can’t beat the classic combination of ham and beans when you’re craving old-fashioned comfort food.

The family will enjoy steaming bowls of smoky ham and creamy white beans simmered with carrots, celery, onion, garlic, and aromatic herbs. If you’re feeling not-too-lazy, serve it with warm cornbread for a classic, home-style combination.

Per Serving:

• Calories: 385
• Fat: 11.4g
• Protein: 30.4g
• Carbs: 39.8g
• Fiber: 10.6g
• Sugar: 5.8g

16. Green Enchiladas Chicken Soup

I love taking inspiration from south-of-the-border flavors. So, here’s an awesome soup that brings a little spice and plenty of comfort to the table.

Tender seasoned chicken and green chilies are simmered in a rich, creamy enchilada-style broth for a zesty Tex-Mex fiesta in every bowl.

Sprinkle crushed tortilla chips over the top for extra crunch, and serve a few more on the side for dipping.

Per Serving:

• Calories: 527
• Fat: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

17. Anti-Inflammatory Turmeric Chicken Soup

Did you know that turmeric’s golden hue comes from curcumin, a compound known for its anti-inflammatory properties?

When I want something warm, calming, and nourishing without too much effort, I reach for this recipe.

Tender chicken, warming turmeric and ginger, carrots, celery, spinach, and cauliflower rice make every spoonful hearty and comforting. Serve it with crunchy pita chips for an extra layer of texture – or add a little cayenne if you fancy some heat.

Per Serving:

• Calories: 305
• Fat: 8.6g
• Protein: 28g
• Carbs: 29g
• Fiber: 4.5g
• Sugar: 11g

18. Low Carb Cabbage Soup

Cabbage may not be the most exciting veggie in the fridge, but don’t underestimate it! This hearty soup turns it into a satisfying dinner that’s low in carbs, high in fiber, and big on flavor.

The recipe is also versatile – I often switch the ground beef for chicken, turkey, or sausage, and I add bacon bits for some smoky crunch.

Per Serving:

• Calories: 216
• Fat: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

19. Crockpot Lemon Chicken Orzo Soup

Let’s lean into some Mediterranean-inspired flavors with my next choice.

Tender chicken, soft orzo, garlic, herbs, and zesty lemon slowly simmer into a soup that’s comforting and refreshingly flavorful.

It’s perfect for busy days when you don’t want to spend more than 10 minutes in the kitchen, but still need to serve up a fab meal.

Per Serving:

• Calories: 334
• Fat: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

20. Low Carb Hamburger Soup

Hamburger soup? Yes, and it’s even kid-approved! Skip the pricey takeout, and serve tempting bowls filled with the rich flavors of ground beef and plenty of vegetables.

With just 5 minutes of prep and 21g of protein per bowl, this is exactly the kind of lazy dinner I love – no buns, no drive-thru, and hardly any cleanup.

For those not watching their carbs, serve it with crusty garlic bread to soak up the delicious broth.

Per Serving:

• Calories: 199
• Fat: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

21. Creamy Crockpot Chicken Black Rice Soup

Last up – another great set-it-and-forget-it meal that delivers maximum comfort with minimal effort and a whopping 70g of protein per serving.

Relax and enjoy sipping a large mug of soup filled with tender chicken pieces, wild rice, carrots, celery, and onions, all simmered in heavy cream with a hint of garlic and Italian seasoning.

Perfect for a lazy evening gathered around the table with the family.

Per Serving:

• Calories: 610
• Fat: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g